He /fit/ how do I get rid/fix of this???
>>36173686
Dont wear female jeans.
>>36173701
/rekt
>>36173701
>>36173713
samefag
>>36173701
HAHA HOLY SHIT. OP just delete this thread now you got OWNED son!
>>36173686
did you lose a lot of weight recently?
>>36173686
looks to like you're not getting enough liquids, flacid skin usually means dehydration
cut and bulk
>>36173731
>random fag didn't like my pants
yup, better delete thread and cry
>>36173686
>bulk
>cut
Also stop wearing /fa/g clothing, that's twink apparel
>>36173836
But anon, that's what I'm aiming for
>>36173686
what in the ever loving christ are you wearing
>>36173686
You can't. Just put up with it or fat back up.
>>36173867
H&M suit jacket
Aeropostale Polo Shirt
Jeggins from hot topic
is this /fa/ now? I'm concerned about the extra useless skin, I'll visit /fa/ eventually for clothing tips.
>>36173933
The jacket is way to big
>>36173933
>Jeggins from hot topic
>Jeggins from hot topic
>Jeggins from hot topic
>Jeggins from hot topic
>Jeggins from hot topic
>Jeggins from hot topic
>>36173686
That's not loose skin, that's fat. CUT CUT CUT
And start lifting right fucking now.
>>36173942
yeah, I bought it when I was weighting around 145
>>36173977
how do I cut?
I eat 500 calories MAX a day, and do a lot of cardio. I don't consume sugar and I cook with either coconut oil or cooking spray 0 calories.
>>36174022
>I eat 500 calories MAX a day, and do a lot of cardio
>>36174022
Fucking read the sticky you stupid effeminate cunt.
>>36174022
Congrats, you don't know how calories work.
Unless you're just not counting the gallon of semen each day.
>>36174045
already did, very useful, more than tat actually if you want to get bigger and muscular and manly, but not really if you wanna twink mode
>>36174022
more like skinny fat
>blazer + polo shirt
>>36174071
I have one advice for you OP: Cut
Your excess skin
With a sharp knife.
It's going to hurt really bad at first and there's going to be a lot of blood but it'll fix your problem right up.
>>36173686
> To lose fat, go for [10-12*(current bodyweight in pounds)] calories per day. For example, if you're 200lbs, aim for 2000-2400 Cals/day. Make sure to keep protein high to spare lean body mass, and reduce your carbs and fats. Yes, you're going to lose some muscle; that's the way things are. Yes, you will still need to lift weights 3x per week.
http://liamrosen.com/fitness.html#part3
Can't read either?
>>36174022
No you're not, dumbass.
Read the sticky, you're skinnyfat and out of shape.
>>36174022
>I eat 500 calories MAX a day, and do a lot of cardio
Hmmm. You probably drink 2000 kcal a day. Stop drinking sugar water.
>>36175541
No, usually I drink a lot of water, plus smoking makes me crave even more water.
I also drink coffee with no sugar, and if I don't feel like drinking pure coffee I'd add soy milk to it.
and when eating or feeling hungry but don't wanna eat I drink pic related. green tea
but It makes I guess that I still hold a lot of fat since I used to weight 210lbs 6 months ago, I am now weighting 125-130lbs
>>36175607
shut, forgot pic
>>36175607
You have an eating disorder bro. Smoking isn't good for you either.
