>Height
>Weight
>TDEE
>How long liftan
>6 ft
>175 lbs
>3800 cals
>8 months
Also
>TDEE before liftan if you know
>1400
>>36172074
>Height
5'3 (im 18, no hope anymore)
>Weight
170
>TDEE
Fuck if i know, but i eat about 2000 a day
>How long liftan
nearing a year
>>36172214
damn I'm 5'8 and weight around 150
>>36172240
yeah i'm trying to slim down a bit
just hope I won't get weaker
>>36172074
I fucking gaurentee your tdee isn't 3800 calories fat fuck. Post your body
>>36172261
>>36172261
Been eating 3800 for 2 months and haven't gained any weight. I don't see what my body has to do with it. If I was mostly fat, my TDEE wouldn't be 3800.
>>36172253
Youll get a bit weaker but you're waaay too fat for 5'3
>>36172313
1. The more you weigh the higher the tdee
2. You're so full of shit. You're probably exercising and burning calories then just adding them saying it's your tdee
>>36172331
true
finally started calorie counting so i've gone down a few pounds
probably should have slimmed down before lifting lol
>>36172074
What is that horrible meat
>>36172341
>>36172341
You're the one who's full of shit here. You're confusing TDEE and BMR.
>>36172357
Could be tuna?
>>36172357
it's tuna
pretty good
the outer layer is seared usually with sea salt and black pepper, that sauce on the side is usually a sweet soy sauce type thing. Brings out the umami of the tuna
Really great source of protein .
>>36172074
6'2
180lbs
2200
8 months
>>36172074
>6'1"
>160 lbs
>No idea, probably around 2000 kcal
>Since November
>>36172357
Hey look, it's that namefag who's a disgusting, fat sack of crap
Why do you trip in a fitness community when you're a fat sack of crap?
>>36172074
5'4
145 lbs
2200 cals
7 months
>>36172365
This
>>36172074
>6'2"
>209
>3200-3400
>3 years
I've been sidelined with an injury for 6 months now, 6 more to go...
>>36172074
>5'9" (Probably still growing though at 18, most men in my family are way taller)
>155-160 lbs
>2200-2500, bulking at 3000 right now
>6 months, mostly suffered from fuckaroundithis and being fat at first though.
>5'7
>130
>2250
>8 months
my goal is aesthetics, I bulked to 137lbs and started to look fat, now I've cut to 130 (and plan to cut a little more) and I'm starting to look good in my eyes. It doesn't seem like a huge difference and maybe its my body dysmorphia, but its weird how such little increases and decreases in my weight make a huge difference.
don't wanna look like an overcompensating manlet anyways
>5'11
>215
>1500
>1 month
Making gains on a cut is hard but im really only in it for the looks for now. I may be doing something that requires me to stop lifting and standing in a few months, so we'll see how far i get.
>>36172214
Picture?
>>36175117
>I bulked to 137lbs and started to look fat
lmfao you fucking suck m8. My first bulk brought me from 115 lbs to 150 lbs and barely looked fat. Last bulk i got to 160 lbs at 5'7.
I think your bulks are fucking shit buddy.
5'8
174
I feel fat
>185cm
>168 lbs
>2300
>6 months
I thought this thread would be more interesting to post in before I typed that out
>>36172074
Weight without bf% means nothing.
>>36172074
>5'8
>195
>2600
>1.5 years
>>36175117
>5'7
>137
>started to look fat
nigga you have no muscle on you, that's the problem...
>>36172074
>7'5
>340 lbs (7% body fat)
>4600 cals
>6 years
>8'3
>420 lbs (6% bf)
>5500 cals
>10 years
5'3
102 pounds
1500 cals
For about a year. Taking it more seriously recently though
>>36172074
6'1
224lbs
2600
1 month
making progress, cutting calories, losing fat and keeping/gaining muscle mass. Scales aren't going down, but I'm getting thinner.
