how many chin ups can you do /fit/
>>36164015
Like, 2
maybe
>Is he natty?
>>36164015
probably 20
>>36164015
around 11-12. Haven't tried lately.
>>36164015
6 with 25kg added at 72kg body weight. No idea if that's "good" or not since I'm lightweight
>>36164035
Absolutely [spoiler]not[/spoiler]
Probably 12 if I'm fresh.
>>36164015
5 at most
>>36164015
Cobra-lats
>>36164015
12 last time I tried.
>>36164015
8 without cheating or yanking
>>36164063
What's the easiest way to tell if someone is on steroids? Isn't huge lats a decent indicator?
Some people are obviously on steroids but I'm wondering if there is some easy indicator to tell.
About 12
9 with 90 lbs, 25+ with bodyweight
Tall, sub 170, short arms, relatively lean with tiny lower body crew checking in
optimal for chinning
>>36164115
>What's the easiest way to tell if someone is on steroids?
Easy, if they look better than you that means that they are on roids.
With good form?
1
>>36164115
YUUUUGE traps
srs
>>36164015
about to go find out
>>36164165
/thread
4, the last one being a bit shaky
He looks like pic related.
I wonder what would happened if you roided up a flying squirrel
>>36164247
idk but if yall see the roided bat-squirell yall want to run back now
>>36164115
>isn't huge lats a decent indicator?
fuck you, i have gigantic lats and will never roid in my life
>>36165589
PROVE IT .. wait ... you won't...
FUKKEENN REKT
https://www.youtube.com/watch?v=HHrMkAsGFlE
>>36165589
I have big lats but intend on roiding within 20 years, give or take.
like 8 with real nice ROM but not going all the way to dead hang because it hurts my shoulders
about 9-10 crossfit style or 5 proper form
I used to be able to do 15 proper form when I was 175 but I ballooned to 200 and now I cannot
>>36164115
it's not like telling if someone's a man or a woman, in which case you can just check if they have a dick or not
it takes some experience to tell. different drugs in different doses change your body in different ways. if the change is apparent enough or you're experienced enough to can tell by looking at a small piece of the body but usually you have to see the whole physique. only then you can judge the combination of size, bodyfat and proportions. but even then you just have to have a good eye for it
With perfect form 6-7
Crossfit form about double that
16 at 230bw
kinda happy about that. like 3 months ago i could only do 6 because i ignored them for a while.
>>36165653
I love the dead hang, that full ROM makes me feel like a god in the gym, barely anyone else I see goes that deep, I get hyped every time, last time a gave the receptionist a donkey kick to the cunt on the way out
ITT: dyels and shitty half reppers
> 25-26 chin ups
> 16 pull ups
None since I sprained my shoulder last year, not with full rom anyway, maybe 5 - 8 fresh with 75% rom.
tried the other day and did 3. could do 8 a year ago but then i stopped lifting and gained weight. hoping to get back to 8 in a few months.
Lol really, y'all suck. I can do about 35 actual pullups, then do 25-30 a few mins later.
>>36167223
how much extra weight can you do?
100lbs?
200lbs?
What is harder?
Hammer grip pull ups vs chin ups?
>>36167469
Chin ups are easier for me. I can do like 10.
somewhere between 15 and 20 before my wrists give in.
i do 5x5 with 25kg then 3x6 with 10kg
1rm is 40kg. my lats and biceps are disproportionately huge.
chin ups is my best and favourite lift. love it so much that i made a chin up bar out of some ropes and a vacuum cleaner pipe to chin every damn day. i fucking cum when im chinning.
>>36164015
On a good day, doing it first thing in the workout totally fresh, 11.
>>36164015
~14.
15-16 if it's just one set and I don't give a fuck about doing anything else with my arms on that day.
I'm also 230lbs at 20+% bodyfat, because fuck yeah dirty bulk. Dat seefood diet, mane.
Around 60 cipping chins
>>36164115
If they're both huge and lean all over and yet do a 5 day split.
>>36164015
25 at 97kg
25 if I can come down for the bar for a second halfway and shake my arms out. 20 if I have to do them unbroken. 7 with a 25kg plate.
>those nips
>huge traps and legs but only does bodyweight
>his only bodyweight leg exercise is just like feet together squats
fuck this nigger
>>36164015
I can do 4... 5 on a good day... But I'm happy because about 5 months ago I couldn't do any
>>36164115
Huge and capped traps
Also a very large and full upper chest
Really '3d' deltoids
are the strongest indicators
>>36164015
chin ups are for girls
pull ups all the way cause ima big boy
>>36164015
1 and a half at 215.6lbs and i dont lift or work out
>>36164015
10 with 30lbs added.
GET ON MY FUCKEN LVL m8s
The last time I did them, I did 7 with 10lbs of leg weights on when I was also trying to do hanging leg-raises.
>>36167469
I always thought hammer grip was easier since it's neutral grip and utilizes all the muscles in both the pull-up and chin-up to make it easier to get yourself up the bar.
>>36164015
About tree fiddy
How many of you actually do them from a proper dead hang position?
>>36164015
got 23 last time I tried. From dead-hang.
5 tops. I used to be too fat, so im really behind.
10ish. I go slow. 210 pounds
>>36165653
>>36165844
Ive heard dead hang is bad for rotator cuff and shoulder health, plus time under tension is good for hypertrophy
Been doing 10 reps full ROM 5 sets w not much rest inbetween sets of pull ups lately
>>36171102
Yes, it's bad for your shoulders in case your shoulders are complete shit. Starting from dead hang (you shouldn't hang completely loose though of course, you should never do that) activates mainly the teres major and rhomboids, the lats and the biceps/brachialis are in a pretty bad position at that point. That's why it's so hard for many people. Having good lats and arms won't make that part easier, you actually need good shoulders for that one. Imo, if you don't go down and up all the way, you are not doing real chin-ups.
>>36171180
I do deadhang neutral grip pullups, could do 17 in a row a few weeks ago. My shoulders are strong but sometimes going to deadhang doesnt feel right. Also what do you mean by
>Starting from dead hang (you shouldn't hang completely loose though of course, you should never do that)
what do you mean by loose
>>36171275
Always keep a little tension in your shoulders, never let yourself hang by the connective tissue and whatnot in your joints.
>>36164247
>This kills the glide ratio
>>36164015
Before I injured my elbow by doing too many of them 2 months ago, about 25 on my first set. Then I'd do about 3 sets, usually 25, then 20, then 15.
I did them every day now my elbow is fucked up and it still hurts. I can't do them without pain. I'm 213 pounds and 6'4 so I think 25 is good for a lanklet
>>36171792
I discovered I made a major fuckup in my diet that resulted in my getting almost NO calcium in my diet for about 2 months that's probably why my elbow gave out
I thought lentils were high in calcium turns out they have next to no calcium and I wasn't getting it from any other source either.
>>36171792
>GOMAD
>>36164015
Not chinups, pullups, but 5 with +65 kg (94 kg bw).
I'm not even doing any pullups with my own bw. The lightest weight I use is 20 kg.
For chinups, I can do 3 with my right, and 2 with my left hand.
>>36171806
>a major fuckup in my diet that resulted in my getting almost NO calcium in my diet
tell more about it
