Hey /fit/ how can I target my bottom 2 abs?
You can't. I've been living with that struggle for 2 years, it's genetics. You have to get your bf really fuckin low. I'm still dyel so I've decided to not give a fuck anymore and just focus on getting bigger. It's a shame though, I have perfect visibility of abs until I hit the belly button line it just fuckin sucks
>>36152258
What's the point of getting my bf% super low if my bottom 2 abs aren't developed tho
>>36152271
Oh well then do leg ups and knee tucks
>>36152321
No such thing as lower abs...
>>36152321
Those are too low in resistance to build mass
>>36152258
same here, really high metabolism memer aswell shame i can never get thoose bottom two suckers
>>36152342
You're an idiot
are we all just going to ignore the degeneracy in the fucking op pic.
>this is the person critiqueing your routines
>>36152437
She looks cute in her maid outfit leave her alone who cares if she's into weeb stuff
>>36152211
the abs are one muscle, you can't exercise them single. just lose weight
>>36152457
>she
>>36152508
>HURRDURR THE RECTUS ABDOMINIS IS A SINGLE MUSCLE HURRR
It's a muscle with segments you idiot, it's separation means the all or none principal applies to each segment not the entire thing. Dumbass.
>>36152561
nice bro science
>>36152561
I CAN CURL THIS PARTICULAR FIBER OF MY BICEP!!!1!11
>>36152582
The biceps muscle doesn't have connective tissue separating it into segments you faggot
>>36152582
What if I told you the bicep is actually a two-headed muscle and some exercises work one part harder than the other
>Burpies
>Push-ups
>Planks (bent arm, straight arm, both sides)
>V-Ups
>Russian twists
>Leg lifts
>Oblique crunches
>How many?
Until you hit failure.
>>36152702
>endurance training cultivates mass
Get out of here Juan
>>36152712
>Cultivates mass
Try again, and this time don't stuff your face as much.
>>36152739
We're talking about methods to build mass of lower abs you dumb fuck
If you were suggesting losing bodyfat then it wouldn't matter what you do unless you're a retards who believes in spot reducing
Fuck off Juan
>>36152775
Okay, some thoughts. First and foremost.
>you're a retards
Just let that soak in. Now, the shit I threw his way targets the core. Shit like oblique crunches/russian twists in particular targets lower abs. It would also work to lower bf presuming he's on top of his diet. Fuck off with your useless sarcasm, would you?
>>36152900
Yea and that stuff you threw out is useless endurance garbage. Might as well go jogging to build quads.
Dumbass Juan.
>>36152211
Same here brehs. It really doesnt matter. Just look at Arnie's or Frank Zane's abs. They also have 4 at very low bodyfat percentages. You dont need all 6 to look good.
>>36152211
who or what am i looking at here
>>36152211
jesus christ who is the disgusting faggot in that picture? is it trying to pass as a girl? it is straight up a dude in some gay ass maid outfit with hair from like a 2006 pop punkrock screamo band
has bullying and domestic abuse really not killed off these disgusting creatures yet?
>>36152457
Is this the newest ironic meme on /fit/ or something? White knighting literal faggots and dudes pretending to be chicks?
>>36152362
>Qasas
My nigga
>>36152437
>chastising traps
>on /fit/
>kekkest of keks
It seems like you need to lurk some more newfriend or better yet get back to /pol/
>>36153313
>"lol dont you know we are le closet homo board xD it is le board culture xDDD"
Fuck off faggot.
>>36153313
>le pol maymay
Fucking homosexual piece of shit, you should stay in >>>/lgbt/
>>36153332
>>36153364
>closet homo
You seem mad.
Might that be because your internalising your own homosexuality? You should know that isn't very healthy.
Maybe you need someone to liberate you from the closet
>>36153313
Fuck off too lgbt with that homo shit.
The joke that /fit/ is full of homos is for actual faggots, not this closet homo crossdressing sissy culture that you gag on dildos for hours too be a part of.
>>36153411
>being this mad
wew
You really need a cock up your arse m8
It'll melt your stress away.
Truth is... Everyone who has huge lower abs roided.
>>36153463
cringe
>>36152211
L O N D O N
O O
N D
D N
O O
N O D N O L
>>36153442
Yea I'm mad!
I'm mad because I can't browse a blue fucking board without being bombarded with some sissy homo pictures!
And it wasn't like this, there would be the occasional homo thread where actual faggots would post pics of klokov and milk their prostate.
But this trap shit is new and that trappy trip is probably recruiting more of you piece of shit disgusting monkeys every week.
Do us all a favor, start injecting hormones. Become the "girl" you so want to be and then kill your self in 5+years when you realise how disgusting your fantasy is.
>>36152211
is that a girl? i almost feel like i know its not because its posted here.
>>36153588
You're a redneck and fap to traps 100%
>>36153588
Why do care so much? jesus shit in fuckstick
Just leave if it bothers you, we won't miss you
>>36153659
Nope I jerk off too bears, muscular men and some god damn MEN!
I'm gay as fuck you little shit.
Your trappy culture however is full of little bitches and shiteating fuckheads who have a mile long list of mental illnesses.
Seriously, you're all retarded. Honestly.
Now fuck off /fit/. Tranny loving chodejuggler
your abbs are trained in crunching motions so anything that brings the lower part of your stomach crunching before the top part will target them more, so stuff lug leg raises on a pull up bar , dip bar and floor is a good start
>>36153692
Because this isn't the board for you!
Go to fucking lbgt or whatever the name of that mental illness shitsipping piece of sut board is.
I've also been here for 6 years and only in the end of 2015 did this trap thing start taking off
You never post ANYTHING fitness related. Just spew your sissy shit and post pictures of retards in women clothing.
Now end your life.
No one will miss you :) that's why your so desperatly looking for the love of others isn't it?
So much that your willing to dress up and act like a fragile little fucktoy.
>>36153759
Literally nobody gives a flying fuck about traps on this board except for you closeted faggots.
It's pretty much always someone like you who has to go out of his way to derail a thread because the world won't confirm to your narrowminded dumbfuckery.
And fucking hell then you get this mad.
>caring this much
>making it
seems you need to choose m8
>>36153874
Post pic of you and I'll shut up.
You won't.
Dyel faggot.
Also not closeted. I'm full blown homo. Sucking dick in restrooms and fucking in the gym shower. However anyone who is out and proud thinks sissies are fucking nutcases who need to get their head straight.
Fact!
>>36153392
>"if you hate one of the most disgusting walks of life on earth it's probably just because you are one"
Fuck off faggot.
>>36153712
I don't even fap to traps, i'm the one straight guy on /fit/ but desu men is a worse thing to fap to than traps cause atleast traps look like girls(sometimes)
>>36153874
its literally neets who dont even lift that post these fucking pictures all the time. you really should just go to /b/ /soc/ /lgbt/ etc . it has nothing to do with fitness
>>36152457
'She' literally looks like an undead from WoW.
>>>36154221
You mean figuratively idiot
>>36152437
Yes it is called not being autistic, I see something that doesn't agree with me and notice it has no effect on my life and personality and keep on living because a picture doesn't hurt my feelings.
Fuck off back to your basement dyel faggot.
look at tyrone make mad lower ab gains
>>36154364
Fitness models all roid
>>36153970
Bro gay shit has been posted on /fit/ since forever be it as a meme or a bait, really getting your panties in a bunch over a huge piece of nothing.
If you don't like it hide the theead or close your computer and walk away wtf are you crying about it's not even a dick or some non-blue board shit it's literally a face, like wtf do you never go outside and see ugly people???
That's life you can't sperg out over nothing.
>>36152582
some exercises do work the different sections of the bicep harder
same with abs
you fucking idiot :^)
>>36154364
This exercise is the best answer to op, it works lower ab more than other exercises.
>>36154416
The bicep has 2 heads that insert on different places. Doesn't matter anyway, this thread sucks and 99% of people either
>have too high body fat for lower abs
>have genetics that dont allow the lower muscle bellies to show
Just do some ab work and cut down bf when you're ready
>>36153313
4chan hates trannies you faggot bernie sanders voter
