Has anyone had good experience with any certain BB splits?
I've built some strength from 5/3/1 but now i'm looking for hypertrophy, and higher volume
what sayeth /fit/
>>36143665
bumpo
Shoo Shoo Gains Goblin
Lifts?
>inb4 >5/3/1
Did you do 531 triumvirate? I use it as a BB routine
>>36143665
shoo shoo gains goblin
>>36143665
Shoo Shoo gains goblin!
Shoo Shoo Gains Goblin!
>>36143665
SHOO SHOO GAINS GOBLIN
>>36143665
Shoo Shoo Gains Goblin!
>>36143665
Shoo Shoo Gains Goblin!
>>36143665
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
>>36143665
shoo shoo gains goblins
>>36143665
Why the fuck would you start a thread with that? Do you not want your question answered? J*sus Chr*st
>>36143665
Shoo shoo gains goblin I banish you with dubs
>>36143665
SHOO SHOO GAINS GOBLIN!
>>36143665
shoo shoo gains goblin!
>>36143665
>SHOO SHOO GAINS GOBLIN!
>>36143665
Shoo shoo gains goblin
>>36143665
Shoo shoo gains goblin!
shoo shoo gains goblin
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
>bumps thread with
Shoo shoo gains goblin
>>36143665
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
>>36143665
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
SNOO SNOO GAINS GOBLIN!
>>36143665
SHOO SHOO GAINS GOBLIN!
>>36143665
Shoo shoo gains goblin!
Shoo shoo gains goblin
SHOO SHOO GAINS GOBLIN!
>>36146072
heh
>>36143665
shoo shoo gains goblin
SHOO SHOO GAINS GOBLIN
>>36143665
Shoo shoo gains goblin!
>>36143665
SHOO SHOO GAINS GOBLIN
Modified push/pull is pretty rad
Push day 1 is chest/tris/some shoulders
Pull day 1 is back/bis/some legs
Push day 2 is shoulders/tris/some chest
Push day 2 is legs/some back & bis
Go abxcdx
>>36143665
SHOO SHOO GAINS GOBLIN!
fucking superstition
SHOO SHOO GAINS GOBLIN!
>>36143665
Shoo shoo gains goblin
>>36143665
Shoo shoo gains goblin
SHOO SHOO GAINS GOBLIN
SHOO SHOO GAINS GOBLIN!
>>36143665
SHOO SHOO GAINS GOBLIN
SHOO SHOO GAINS GOBLIN
>OPs first thread
SHOO SHOO GAINS GOBLIN
>>36143665
shoo shoo gains goblin
guys youre just doing exactly what he wants, there is no way a drawing on the internet affects your gains
dont be sheep
do whatever you want, fuck you op
SHOO SHOO GAINS GOBLIN
SHOO SHOO GAINS GOBLIN!
shoo shoo gains goblin!
>>36143665
SHOO SHOO GAINS GOBLIN!
>>36148827
Fuck off goblin, I won't let you steal my meager gains.
>>36143665
Shoo shoo gains goblin!