Weight Theory
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Recently I got to thinking about ideal weights for people to be at after achieving 1/2/3/4. Here's my theory:
> 6'0" 200 lbs is the baseline; for every inch above add +6 lbs and every inch below -6 lbs
For example:
> 6'5"+ Mutant
> 6'4" 224 lbs
> 6'3" 218 lbs
> 6'2" 212 lbs
> 6'1" 206 lbs
> 6'0" 200 lbs
> 5'11" 194 lbs
> 5'10" 188 lbs
> 5'9" 182 lbs
> 5'8" 176 lbs
> 5'7" - Manlette
If you don't fall into this range then you aren't a man and shouldn't bother - try to achieve these weights after hitting 1/2/3/4 for that athletic, lean aesthetic look.
Just a theory.
>>36141884
You're right, I'm not a man
>>36141884
how autistic must have been the guy that made the pic you posted
>6'0" 200 lbs
Yeah if you like high blood pressure and heart disease you fat fuck
>>36141884
You forgot body fat. These are just fat cunts otherwise
But you can look great at 5'8 210 Natty OP.
What do you mean ideal weights? The best weight for anybody on a set level of strength is the lowest weight attainable. So it doesn't matter "6'1" 206" if there's someone 6'1" 160 that can do 1/2/3/4
>>36141934
Not op, but obviously sub 15%
I'll tell you why this is wrong OP. Weight scales in 3 dimensions. If you are taller, you are also wider and deeper. That means for each +10% taller you are, your weight increases by 1.1^3 or +33.1%
That is one big reason why an elephant that is 13 feet tall weighs 7000 pounds
>>36141931
Wow you must be small.
>>36141931
If you can get 1/2/3/4 you aren't a fat fuck at 6'0" 200 lbs
>>36141944
You'd look like a manlette overcompensating
>>36141884
desu this is kind of accurate, i agree with your theory
>>36141944
Faaaaaaat fuck.
Post pics so we can humiliate you then screencap it for humor threads later on, or repost as copypasta
>>36141972
width x length x height
>>36141972
A perfect cube that is twice as tall as another cube weighs 8x as much OP
>>36141994
>n0t measuring yourself in gains cubed
>>36141884
http://symmetricstrength.com/calculator/ideal_bodyweight
There you go, op
>>36141931
dude ogus is 200lbs at like 5 foot 5
>>36141992
>>36141934
>>36141931
Small detected
>>36141992
Im still a work in progress. Im considering over a decade of lifting in my theory.
Also i was 12% bodyfat at 190 at 5'8.
>>36142020
He's 163...
>>36142033
He's 195 when bulking
>>36142030
Weird, because you are way past the natty limit according to
http://symmetricstrength.com/calculator/ideal_bodyweight
You just are shitty at measuring bodyfat desk.
Also where are these pics?
I need a good laugh
>>36142013
a^2+b^2=c^2
>>36142030
Odd way to spell 25%
>>36142053
>Ogus is natty
Is this some fancy trollerings?
>>36142057
>protein^2 + lifting^2 = gains^2
Kek I'm 5'10" 205 and almost 2/3/4/5
And my body looks like shit
>>36141884
> 5'8" 176 lbs
Actually that's my weight, but I just started to get /fit/
Feels good not to have to gain weight
>>36142298
now get to that weight lean.
>>36141884
I'm 6'5" 208 lbs and I am very close to hitting 1/2/3/4 on all lifts (5-10 lbs to go on bench and OHP). You're crazy OP
left pic -coat is fine tbqh
>>36141884
Here's another theory.
OP is such an insecure faggot and feels inadequate as a man (read: small penis) that he overcompensates by creating a chart which will allow him to delude himself into feeling a false sense of adequacy.
>>36141884
whats the 1/2/3/4?
is it 1pl8 ohp, 2pl8 bench, 3pl8 squat and 4 diddlly lift?
Im 5'9 180lb and have a 1 3/4 ohp (90kg), 3pl8 bench, 3pl8 squat and 4pl8 dead lift
is that good?
>>36141884
>6'
>200lbs
if we're talking about normal people who don't lift this chart is shit. Oh and, for those of you who use the metric system
1m90= 80 kgs
1m80=70 kgs
1m70=60 kgs
Etc..
>>36142947
bump
anyone?
>>36142974
Can you even speak english? did you read op at all, and what the fuck is that conversion. this has to be bait right. do you even know what youre saying.
220lb = 100kg
6ft = 183cm
>>36142079
no one said he was natty, just saying that if a dude at 5 foot can reach 200lbs so can a 6 foot guy drug free
1/2/3/4 1rm? Im over those numbers. Im 6ft 191lb and about 22% bf.
>6'0 200 lbs
Fuck you Op. I'm 6'0 195 lbs and jacked as fuck. Can bench 280 lbs and squat 4 pl8s.
>>36142809
Hahaha manlette
>>36143170
Not really 6ft
>>36143254
Obviously not that jacked
Lot of estating faggots on this thread. If you're at 1/2/3/4 (for 3x5 at least) and you're below these weight bench marks then you have disgustingly low bf. But none of you are, unless you couldn't even hit 0/1/2/3
>>36141931
lol bro im 10% bf at 6' 200lb. gtfo
>>36141965
>6' 200 lbs, sub 15% at 1/2/3/4
Maybe on bodybuilding.com.
Does anyone really have that kind of muscle mass at 1/2/3/4?
>>36142009
What the fuck no that's stupid. Is this a return of troll science?
>>36141884
>>36141899
>>36141916
You're right I prefer the left. Grey and pink is a fire combination
>>36141884
Nah, I'm 5'11 and I don't want to be bigger than 175. fuck another 20 pounds.
>>36143062
All busy doing chest day like (you) brah
>>36144063
It's true. Google it.
>>36142974
1.7m = 70kg
Yeah, sure for a dude that can fit the same clothing his missus wears
>be 5'5 manlet
>not dwarfed by everyone like I'm supposed to be
Did I move to Japan or some shit?
200lbs @ 6'
meh, i can do better
>>36141884
I am 6'0
OHP 170 (over 1pl8)
Bench 260 (over 2pl8)
Squat 315 (3pl8)
Dead 385 (not quite 4pl8)
Cut I'm 170. 30lbs shy of 200. Getting my dead to 4pl8 is not going to add 30lbs of lean mass lol. Maybe 5.
And i'm not talking shredded, I'm talking decently low BF, like 9ish %.
so 175 @ 6'0 for 1/2/3/4, take that as a baseline
>tfw weak pussy even so
>>36144519
congrats on 1 week progress man
>>36143534
no one ever said shit about 1/2/3/4 being 3x5
>>36142015
>tfw 30 lbs away from my max at the desired bodyfat
>>36141884
6'4" 210 lbs
I'm fat right now and right at 1/2/3/4, I look like fucking shit and need to cut next year cuz lmao weak but still 224 lbs man? You trying to kill me? Adding 30 lbs of lean muscle is not going to happen naturally.
>>36144704
Have you ever seen the inside of a gym, friend?
>>36144736
I'll post again at 190 lbs in the near future and answer that question for you, I've been on /fit/ for two-three years now and came from 180 lbs skellington...
>>36141884
I'm just trying to be the best manlet i can be man
>>36144813
i was just memeing brah you don't look bad
no homo
i didn't get a boner when i looked at your butt so i am not gay
not that i looked
STOP ASKING ME THINGS
>>36144660
That's universally recognized as a true 1/2/3/4
>>36144939
i guarantee you its not
i agree it should be, but you almost never see that specifically said. thus, most people think its 1RM
>>36143711
1/2/3/4 isn't that hard to achieve senpai
>>36144704
Same boat here as a 6'6" 218 just starting to cut. I know I'm a little lighter than I could be due a trip to the hospital and subsequent recovery in December, but still. Why won't /fit/ ever let me feel good about my body?
Also nice beard, mine grows in red too. Wanna meet up and we can laugh at manlets, train, smell eachother's hair and kiss one another's ears? No homo.
>>36145062
stop that
>>36144704
>adding 30lbs isn't going to happen naturally
Top kek cmon man try again 224 is fucking lean
Sorry for shitting it up with my newfagness but what is 1/2/3/4? I see it around sometimes but nobody ever goes in depth about it, it's just something everyone already seems to know so they don't actively discuss it.
>>36143711
I'm 6'3 190lbs, 10% and have 1/2/4/4.5
Play sport at national level though
>>36145553
Ohp/bench/squat/dl
>>36142974
>1m90= 80 kgs
THANKYOU HUNGRY SKELLINGTON
>>36145720
are the numbers supposed to be pl8s?
>>36144967
>>36145592
This is exactly my point. If you have the height/weight OP states and lift 1/2/3/4, then you are fat.
>>36145789
Yes, on one side of the bar.
135 225 315 405
>>36141884
>>36145864
Manlet detected.
>>36141972
>That is one big reason why an elephant that is 13 feet tall weighs 7000 pounds
The rest of your argument was right, bit in the elephant's case you may well say that "it's genetics". Because it is.
>>36144063
someone didnt pass 4th grade math
>>36142974
>1m70=60 kgs
must be for girls right?
>>36144155
t..thank you
>>36142947
mirin bench are you fat
>>36145520
You're correct. Though I have been lean at this strength level before and I was ~190 lbs and looked very hungry... For me to enjoy my life and diet and be aesthetic I'd have to bulk up to 224 lbs lean (seemingly) and that is still a lot of work regardless, not that I'm averse but I like to bitch on 4chan when I'm disheartened on rest days
>>36145062
I don't meet anyone and only laugh at manlets in my head sorry too autismo 4 u, but hey man grats on starting to cut... I'm afraid because I don't want to get too small after a cut, though I'm truly sick of having love handles and no abs or serratus fuck
>>36141884
I hit 1/2/3/4 at 5'10" and 160, could probably even pull it at 155 no problem. It's not weight mayne.
