>only working legs once a week
Holy shit, people actually do this? How the fuck can you call yourself a man by only training your legs once a goddamn week?
>inb4 bad joints
>>36131699
Big legs and glutes are for females.
It's almost as bad as people who lift 3 days with 4 rest days
>>36131718
This
1/10
Up to the next shitpost
>>36131699
I have naturally large legs and dont own a car, so I walk/bike everywhere+am on my feet for 7-9 hours a day.
Don't need to train them.
I cannot show off my legs as easy as my upper body.
>>36131718
And anyone who plays womanly sports like hockey, rugby, and American football.
Ya unlifting retard
>>36131699
twice a week is pretty good mane theyll be twice as strong that way!
hurt my lower back badly enough a couple of years ago to make it so I can't train more than once a week without aggravating it
makes me a little sad but oh well, doing 315 for reps once a week isn't a bad life either, who cares about having t rex legs
>guy A
Squats on Monday
Lunges on Friday
>guy B
Squats and lunges on Monday
Why is A better?
>>36131748
wait which hockey we talking about?
>>36131748
>sports where men pretend to fight each other but don't
but anon, those are womanly sports
>>36131718
This.
>doing legs
>ever
i played soccer for 15 years
>Not working out the pride of our specie among other primates
>>36131771
Also wondering this
>>36131771
>Why is A better?
False assertion, first you must prove A is better before asking why.
>>36131699
>tfw fucked up knee by squatting
I'm so frustrated bros. I was progressing fast as fuck in squats and now I have to wait a month before resuming actually squatting
>>36131699
>having a leg day
I walk everywhere, and have since I was in my early teens. My legs look like a fucking horse's.
[spoiler]If I need to go somewhere beyond walking distance, I happen to live in a city with god-tier public transport. I only drive if absolutely necessary.[/spoiler]
>>36131771
Why the fuck would you do lounges when you can just simply squat again? It's literally the same thing.
>>36131718
>>36131850
>>36131844
That's essentially what OP is implying.
>>36131860
Lolwut no
![Osgood[1].jpg](https://i.imgur.com/SWA0AHf.jpg "Osgood[1].jpg")
>squat parallel forever
>have "good form", kneecaps aren't stressed, get great quads
>develop osgood-schlatter disease (bony growths on shins below knees) due to naturally short tendons
just fuck my shins up squats
>>36131718
I do core, arms, and cardio when I go to the gym, because A) that's what makes me look really good and B) that's what I need for my job of wrangling 'tards.
>>36131718
>>36131732
>>36131799
found the virgins
>>36131878
>parallel
>proper form
Pick one and just one.
>>36131882
Found the fat lonely autist trying to justify his comically wide ham hock legs
>>36131718
>mfw I have better ass than 80% of the females I see
>>36131887
Oops I mean just below parallel :^)
>>36131891
if you wern't a virgin you'd have women actually tell you they LOVE legs and you'd know good legs/hips make for better sex
>>36131902
You're a virgin because you think all women "love" one thing and if you get that thing they'll like you. That's what outs you as pathetic.
>>36131908
>You're a virgin because you think all women "love" one thing
when you actually get nekked infront of an actual woman they'll start complimenting parts of your body.
If you wern't ugly you'd also have women checking you out and telling you that you have a nice butt because it accents the body.
>>36131908
>Powerful hip drive is not delightful during sex
>>36131922
>>36131908
>>36131902
Are you guys fucking 12
I don't know why having or not having legs brings the sexual experience topic which is totally unrelated subject out of no where, but this leg topic all really comes down to "If you want leg then get it, if not, then don't".. Simple as that. But in my opinion, I am attracted to guys with big legs. jus sayan
>>36131937
Post leg pls Cheeky
>>36131937
Post cervix.
>>36131937
spread them sugar walls bb
>>36131944
>>36131960
>>36131981
contain your orgasms
>>36132056
>tfw I follow that blog
I'd suck his cock so hard
>>36131789
If there's no qualifier, it's assumed to mean ice hockey.
>>36131794
>Hockey
>Pretend to fight
There seems to be some confusion
>>36131879
>wrangling 'tards
You work at Chuck E. Cheese bro?
I have a great ass and my girlfriend specifically appreciates it. Will post photo+timestamp if requested.
I have a great ass and my girlfriend specifically appreciates it. I will post a photo+timestamp if requested.
can't buy pants that look good
I stopped training legs all together because it became annoying to find jeans and dress pants
unless you custom tailor all your suits and pants, there's no need to go crazy on legs
>>36131699
Because I go to uni (escaping neet territory) I only workout 3 times a week at the moment. A pull day, a push day and a legs day.
A 3rd of my entire time working out is legs. That ain't a bad statistic.
>>36131771
Guy c does squats, leg press, lunges and leg curls twice a week and has actual leg muscles unlike the other two twinks
>>36131748
these really are womanly sports. they're fucking faggy.
try real team sports like soccer or basketball.
>>36131794
>hockey
>pretending to fight
Ok there m8
>>36132939
why dont you just do fullbody? unless you are quite intermediate already you should do fullbody 3 times a week(not necessarily SS).
>>36132757
>not having all your clothes tailor made
How is being impoverished?
>>36132757
this.
I'm really sorry I went over 3 plate squats. now I can't get my legs back to normal people size.
>>36132965
I actually considered it, and swapped to SS for a session, before remembering exactly why I hate SS.
Apart from motivation, there is a legit reason too. At the moment, I'm in my first week of actual classes, and due to fucking up in high school, I REALLY need to do well this year, to be allowed to continue on in a non-shit degree. Because of that, my timetable is weird, with me studying at odd times.
I don't know what days I'll get to the gym, but I know I can at least commit to 3/7 without fail. A fullbody workout means that I have to leave the next day as a rest day. That makes it difficult, because the days I'm able to train might be consecutive. With PPL, though, I can do them in a row, or with a day in between, or whatever, with no impact on progress.
>>36131894
Maybe that's why 80% of your sex partners have been men
>>36133099
I find it hilarious that people are living memes and don't realize it.
>>36132616
fucking kek
that's more fake than wrestling.
>>36131718
This
>>36131699
big quads usually look like cancer tumors
it just doesn't seem natural and appealing unlike big arms or abs
look at this nasty stuff, yuck
Girl here, btw
>>36131739
This. I'm not some office cuck that sits down all day. My legs get enough work through the day.
Good luck buying jeans when you're a white guy with black girl booty
![article-0-16C841EA000005DC-297_634x864[1].jpg](https://i.imgur.com/9aOxHEw.jpg "article-0-16C841EA000005DC-297_634x864[1].jpg")
>>36133637
Big quads make women cream themselves, you non-lifting virgin cuck
>>36131699
im sick of these threads
>I have literally just starting doing this
>other people don't do what i do
>lets shit post about it making us seem better than everyone else
>even tho by next week i probably won't be doing the thing in question because I have no self motivation or dedication to stick to any program
>tfw I'm the biggest faggot on this cambodian transvestite wife catalogue forum
>>36133677
>That look of shock and disgust
>that 5/10 manlet with literal cancerous growths on for thighs
Squats confirmed for malignant
![article-2258143-16C841F4000005DC-341_634x427[1].jpg](https://i.imgur.com/Zft9MAB.jpg "article-2258143-16C841F4000005DC-341_634x427[1].jpg")
>>36133737
Someone is jelly
>>36133737
Inability to recognize facial expressions is a symptom of autism.
>>36133745
>>36133677
dude, you can find pics of women happily eating poop-vomit omelette but it doesn't mean they all crave for that.
>>36131878
>get great quads
skinny leg in pick
>develop osgood-schlatter disease
thats why teenagers arnt supposed to train at high intensity - wait for yourballs to drop before doing intense training
>>36131718
Damn right they are, ain't gonna let sum filthy homos touch mah glorious man-booty, thas fo bitches only!
Tom platz worked legs twice a month. Get it together family.
>>36131878
4chan is for 18+ only, kids.
>>36131699
If you don't press three times a week you are no true man.
