>he doesn't go beyond 5 reps on his compound lifts!
>doesnt have a high rep day and low rep day
deserved tbqh
I did 140kg squats for 4x6 today
>>36117050
>he doesn't keep his big compounds in the 1-5 rep range and then follow then up with auxillary and accessory lifts in the 6-12 rep range
>>36117050
>>36117084
>high rep compounds
Enjoy your bad motor patterns Tbh
>he thinks reps matter
>>36117050
Ok, I'll bite, you fractious memester.
What real evidence is there for this being bad if you do 4 or 5 sets?
Emphasis on the word 'evidence'.
>>36117118
Hi there faggot
>>36117129
your one rep max
>>36117098
GOAT
>>36117118
>does steroids
>thinks his advice matters
>>36117129
i got yer evidence right here fagget
>>36117142
God, why did I even fucking ask....
>>36117129
oops wrong graph
I am getting waay too trigger happy w/ the memes
>>36117050
I am doing the AllPro routine, 8 is the minimum, 12 is the maximum.
When I finish a week with 8 reps, I increase and at the end with 12 reps, I increase my weights by 10% and start again
Thoughts?
My deadlift is at 50kg/110lbs at 8 reps.
>>36117163
kek were all different m8 the evidence is how YOU feel. some have god tier recovery and can pump out session after session without ever going over 5 reps and make great progress while others would burn out on the same routine and need the "break" that having a high rep break would bring or pure high reps.
tldr whatever gets you to lift more weight, do it
>>36117203
>not even 1pl8 dead lift
What
>>36117118
If I wanted useless advice from people who gain mass from getting out of bed I would go to /fraud/
>>36117271
I probably could do it with less reps. I am just not used to heavy weight desu.
And isn't that at least 1 plate?
>>36117203
>110lb deadlift
>>36117319
I literally started this week again.
Don't bully me. It's the most I have ever gotten.
>>36117308
>I probably could do it with less reps. I am just not used to heavy weight desu
Bro 1 plate is my stretch pre-warmup, i.e. the weight I do before I even warm up just so I get a good stretch + form and im DYEL. 1 plate is 135lbs, stop doing a meme routine and do an actual routine you dumbfuck
>>36117050
>going higher than 5
Yeah no thanks I don't do cardio.
>>36117129
It's bullshit and you're a fool for replying.
>>36117339
>just started this week
>doing a meme routine that focuses on high reps especially
ENJOY NO GAINS
>>36117344
>>36117359
I am using an euro-plate then. Anyway, give me a reason why I should switch routines.
He doesn't do at least 30 reps cmon, right babe?
>>36117203
>increasing weight by percents
Wat
>>36117388
It's my meme routine, see here:
>>36117368
>>36117395
Youre a faggot
>>36117388
i go up 5 lbs every workout but calculate high rep work by percentage. am i autistic
>>36117368
>Anyway, give me a reason why I should switch routines.
>>36117368
Stop doing that meme routine and do literally any of the tested and true beginner routines, like SS, SL, Reg Parks 5x5 or Greyskull LP.
>>36117400
>>36117405
Can you PLEASE help me be less of a faggot, instead of making fun of me?
>>36117415
>>36117415
stick to basic compounds til you get some strength. 2-3 set for 5 rep goal. then increase till it starts getting slower, then switch it up from there.
>>36117415
Making fun of you makes me feel better
>>36117443
basic compounds are bench, ohp, squat, deadz, chins/pulls, and curls to satisfy the meme in you
>>36117203
I've seen women in their 70's do 135. That is one 45 plate on each side since you probably don't know. They did not look like they were struggling.
>>36117443
>>36117510
Oh wait, now I remember why I chose to do it that way.
I am lifting at home right now and due to the width of my plates, I can't put more than 4 on the bar.
I literally would have to jump from 30kg, directly to 40kgs. Also since I lift at home, I can't safely lift the bar for squats over my head. So 40kg squats are a no go.
I hope to progress as best as I can that way to either jump over that gap or be prepared to made fun of when I actually join a gym and get raped for being skinny and having shit lifts.
This probably sounds very autistic, but whatever, I don't want to re-write this post.
>>36117368
110lbs deadlift
>>36117287
>>36117154
I've been off steroids for almost a year anon come off it already
>>36117538
a girl can squat more than you
>>36117098
notsherrifsrs
>>36117588
The thing is that I can't get in the right position to squat. Squatting is not the problem, but potentially killing myself to get in position.
>>36117601
excuses excuses, just know on your current path you'll never be in the position of pic related
>>36117538
Just do SS man
>>36117088
>falling for the 6 rep meme
enjoy your nogains
>>36117203
Do starting strength my god man.
>>36117415
Do compound lifts (squats, deadlift, bench press, OHP) 3x5, slowly add more weight each week. Abandon those high rep workouts until you can start lifting heavier.
>>36117588
>that buttwink
DROPPED
>>36117709
ON MY DICK
>>36117098
This
