Other than fork put downs, what is the best exercise plan to reduce body fat?
I'm in OK shape, but haven't been hitting the gym like I'm supposed to in quite a while. I want to get back into regular shape but don't really have a good plan to doing so.
>>36115817
>best plan to reduce body fat
>reduce body fat
CARDIO
A
R
D
I
O
Swim nigga
>>36115840
elaborate my brethren
Intermittent fasting and morning cardiow
>>36115858
I'm afraid of sharks and crocs though, plus it's cold.
>>36115868
this sounds good, I'll definitely give it a shot.
Also does post workout protein shake count as fast breaking?
>>36115840
>cardio
lol
OP dont listen to this complete moron, cardio will keep your heart and overall body healthy and is terrible for weight loss compared to just adjusting your diet. Just keep lifting and reduce 500 cal to your daily intake. Bonus if you get more protein
>>36115911
Yes, only water or plain tea/coffee. don't go too crazy with the fast.
Also if you're a fatass, losing weight too quickly will give you loose skin
>>36115912
This, all the retards in this thread have apparently never seen all the fatasses on treadmills for months who make zero progress. Heavy lifting generally burns more calories than cardio as it is. Not that anyone who suggested cardio has ever lifted heavy. Just decrease calorie intake and keep protein intake high to maintain gains.
>>36115912
Thanks, I got the protein per bw ratio down, now I just gotta do something about those damn calories.
>>36115927
Yup, that's pretty much what I drink. Also not fat just stocky looking to sport some abs.
>>36116009
You're gonna want yohimbe too then
>>36116001
Lol no dude, cardio burns way more calories. You can google that shit.
>>36116001
cardio burns more way more calories lol
>>36115912
What this guy said
>>36116001
Him too
Learn to love a form of cardio for heart health, a new hobby, and a little bit of bonus calories burned when you have free time, but dieting is just to much more efficient.
700 calories? You could spend 1 hour every single day running 6 miles, or you could just stop eating a hearty bowl of oats with a buncha scoops of peanut butter every day and save time.
>>36116124
>Bowl of oats
>Peanut butter
Pretty much what I have for breakfast everyday.
>>36116001
Yeah that's because those fatasses on the treadmill don't change their diets.
what the fuck is wrong with her ass?
>>36116280
It's not on my face
>>36116280
It isn't natty. That's why it looks like Scooby's chest.
>>36116280
Found this pic online and kept it because it reminds me of a chick I personally that has an ass like that.
Also the faces look very damn similar.
Is it possible to cut on a vegetarian diet? I'm off meat but still eat eggs and fish
>>36115840
Reduce body fat not body weight.
Stop memeing it's affecting your thoughts.
>>36116490
No being vegetarian makes it impossible to eat under TDEE obviously
>>36116525
I meant more in terms of protein requirements. It's hard to get in 250 grams a day without meat
cardio AND lifting
owned
>>36116532
>he fell for the 1.5g of protein per bdoyweight meme
bodybuilders, powerlifters, and legions of every fitness people who are vastly superior to you in every way would like to have a talk with you
5/3/1
Lost 5kg since January without losing strength
I'm slightly more than a beginner but wendler's program is proving to be awesome. Challenging and fun
lift
high protein
moderate carbs
-500 cal deficit
>>36115817
holy jesus whats the source for this picture? why do you find these fit girls that barely show you there asshole like this? god damnit i just want to eat out of her asshole from now until the end of time
>>36116280
non natty
>>36118109
I *T*H*I*N*K* I know this girl, she looks like a girl I went to school with.
I do need a second opinion though.
>>36116001
>>36115912
Thats because the fat fucks on the treadmill walk at a brisk pace for 20 minutes and call it a day. join a boxing gym or any other actually sport and you lose weight alot faster.
>>36118373
I wanna do BJJ and get back into competition. Only problem is BJJ is for rich people and well... the struggle is real.
>>36115817
that ass is disgusting anon.pls stop being a virgin
>>36118401
>for rich people
It's a $100 a month.. If you're buying supplements that have been proven to be bullshit, or if you go out and buy fastfood every week, then you have more than enough to pay for BJJ.
>>36118401
Judo is similar and alot cheaper. Boxing is better cardio though and also dirt cheap.
>>36118441
>boxing is better cardio
try rolling for 10 5 minute rounds after the warm up and technique practice and then come talk to me
>>36118433
Only get whey and recently l-carnitine. If there's something else that'll help me get lean I'm all for it.
>>36118456
what does that have to do with anything? boxing is still a better cardio workout than BJJ.
can i just eat fruits instead of junk?
>>36116048
I hear it's best to cut down on volume but maintain intensity if you're concerned with keeping more strength. If it's not that important, just do your usual routine, maybe throwing in some cardio at the end of your workouts to make a bigger deficit.
>>36115865
beep test or other HIITS burn the most CALs, over a long period of time, with the least amount of time put in
HIITs
>>36116532
>250 grams of protons
Dude, if you don't weight 120 kilos that's an overkill. You turn most of it into carbs anyway. What the fuck
>>36119318
>Turn protein into carbohydrates
Are you an alchemist?
>>36119404
>what is gluconeogenesis
I'll take 'Spot the NYR' for 200
>>36118507
>standing and punching and taking breaks is harder than constantly using your entire body to try and submit another person that is using everything in his power to resist and counter you
You probably did a drop in at a boxing class and think you're a boxer now.
>>36120557
Boxing/striking martial arts are far superior as cardio, the conditioning required to be an efficient stand up fighter (Especially sub-light heavyweight level) is ridiculous. Rolling around the floor for hours is hard yes, but if you gas out you can work technical and recharge from guarding and shit. Try finding space to breathe and recharge in a ring when you are your eating punches and the other guy is a swarmer who wants to chase you down to get the KO.
Got respect for grapplefags but you are moronic if you think you are fitter/could beat a good striker in a street fight, you'd be eating so many kicks and punches as you move in to try your throws and locks, especially when the other guy is aware of the fact you want to be close - he'd just snipe you off.
>>36116001
Supposedly my weight workout burns 200 calories per hour, where as running a 5km run 25 minutes burns about 400 calories.... So idk maybe the weights do burn more calories :^)
>>36120598
Stopped reading at
>boxing/striking martial arts are far superior as cardio
>>36120598
lol you're such a gigantic fucking faggot. i love seeing kids talk on /fit/ like they're martial artists, but never take the time to upload selfies with a timestamp proving they're worth a damn
>>36115890
Australian detected.
>>36120637
I actually train MMA - Used to box then moved over to Muay thai/Hybrid boxing and then no-gi BJJ and wrastlin, however I don't make the foolish mistake of thinking just because I know grappling I'm now invincible and can take any fight to the floor, look at what happened to Jose Aldo when he tried that shit on Connor Mc, he got laid the fuck out.
I don't think I'm a martial artist, the whole reason I do martial arts is purely for self-defense reasons - used to box competitively tho as a teenager. I'm speaking from experience that hard sparring is harder than hard rolling for cardio - however BJJ is very technical and requires mental endurance, one slip and you're fucked.
Pic is me to keep your faggot ass happy. 5'11 160lbs
>>36121258
>no timestamp
Comment immediately disregarded
>>36121258
Christ you're even more of a gigantic faggot than I thought
>twink body
>small baby chin
One flick to the chin and you're out cold.
>>36121258
Are we suppose to take anything you say seriously when you don't upload a timestamp with your body in full frame and some boxing gear to prove your bullshit?
>>36121499
>>36121511
>>36121523
The amount of asshurt in this thread
>>36118109
This butt looks fake. You're getting excited over a fake butt?
>>36118109
>>36118270
I think it's a really early pic of charlie sweets
She used to do a lot of ass stuff on cam before she started porn
>>36120637
>selfies prove that you're a martial artist
ok
>>36122260
Isn't Charlie Sweets more brown though?
>>36115817
NAME, ADRESS, AND BRAND NAME OF CHLOROFORM IN HER COUNTRY
Well, most of the calorie burn from heavy lifting actually occurs on rest day. But the question is still a valid one, which is more efficient in the long run?
> assume for the sake of argument that diet is good and we are already at a confirmed calorie deficit.
>>36119063
Does Yohimbe actually work? I read that it helps with ED as well, is that true?
>>36123405
if you're low body fat percentage and do FASTED cardio then it is great.
But if you aren't less than 12% bf then I wouldn't bother with it.
It works with stubborn fat.
>>36124563
That makes no sense at all. If it works for stubborn fat why wouldn't it work for other fat that isn't as stubborn? The more I come here the more I realize none of you have a fucking clue what you're talking about.
>>36116532
Have fun overworking your kidneys and pissing away at least 80grams of that protein.
You're a fucking retard.
Why don't you read about yohimbine and how it works?
It's a alpha 2-adrenergic receptor antagonist it doesn't burn anything. Stubborn fat has high concentration of alpha receptors compared to beta receptors in other fat areas.
Blood flow to stubborn fat area is lower than other areas.
But if you want to use yohimbine at 20% bf go ahead you fat fuck.
>>36124839
Meant for
>>36124661
>>36124839
Wow there's no need to be an asshole. Anyway, nobody is talking about yohomobine
>>36124904
Sorry I got defensive of you (or other person) saying we don't have a clue.
Judgement free advice.
Don't use yohimbe.
Read up on yohimbine and how to use it appropriately. (Ex. don't use it if you had a meal less than 4 hours ago, preferable to do fasted cardio in morning)
>>36120626
dude if you're doing speed training, rope work, footwork, or you train in a thai style gym ( ie a ring ) then yeah the cardio game is fucking disgusting. If you're talking about sparring then its probably worse for the stress than it is for anything else.
>>36117932
not him but how much protons a day? im going with 1g/pound LBM. the PT at my gym also said this.
>>36115817
>>36118270
>>36122260
>>36123321
/r/pawg/comments/3xeme9/get_a_good_look/
Ashley Logan
>>36115817
Literally do whatever to maintain your strength and mass and then jump onto the treadmill.
>>36126793
anyone who uses a treadmill and isn't dancing or reading... why?
>>36125943
1g/lbs is close to the upper limit. The magic number seems to be 0.8g/lbs.
IF YOUR PISS IS FOAMY EAT LESS PROTONS
>>36126102
>pawg
>her
>white
I've been doing this for fat loss:
>531 triumvirate monday/wednesday/friday
>15-20 minutes of cardio after lifting
>30-60 minutes of cardio tuesday/thursday
How fucked am I?
>>36127738
somebody pls
>>36115890
>its cold
GO FASTER
O
F
A
S
T
E
R
>>36127738
>How fucked am I?
Have you lost weight? Have you lost strength? If so how much of each? Only you know if you're fucked.
>>36115817
Cal deficit of around 20% depends on your Bf
HIIT cardio
Lifting
Min 1g Protein per kg per Day to reduce lose of muscle
Eat normal for one day after 2 weeks to prevent a bigger slow down of your metabolism
>>36128035
first thing to make me laugh on /fit/ since
LIGHTWEIGHT BABY
