>listening to /fit/
>ever
ISHYGDDT
Curlbros need not apply. Anyone over 21 doesn't want your faggy ottermode body bruhs.
What do YOU do for dem legs and how much you lifting?
>le leg day XD
Next
>tfw gf says my thighs are too big
I'll miss her.
625 hack squat (machine)
365 squat
435 DL
Blasting hammies with full rack leg curl
165 seated calf raise
>>36111755
>wanting girls that are over 21
Hah! Have fun with the leftovers brah
>>36111755
she skipped face day, ugly cunt
>caring what some tinder slut thinks
>ever
>>36111755
>implying I'm not a powerlifter too
>implying I don't at least double her total
>>36111798
I think she's a qt
who is this peen queen
>Leg day is now 100% certified meme status
Thank fuck.
>>36111821
we cant all have high standards
someone has to fuck the 5s and 6s.
>>36111834
My gf is a complete normie that would never visit even reddit and still knows about leg day meme.
It took me by surprise when she said it desu.
>women over 21
Lmao
>>36111755
Legs are just a meme
>>36111755
squat 3x5, 1-2x8
leg press 4x8-12
leg extension 4x12-15
leg curl 4x12-15
calves 5x12-20
I can't even squat that much desu so I don't even know what happened here. other exercises I just go as heavy as possible until I hit all sets to the upper rep range, then increase weight.
>inb4 "you look like shit"
I know, but squatting is fun
>>36111755
>powerlifter
>has twigs for arms
nope.
the only thing she powerlifts are dicks.
I fell for the squat meme and ended up hurting my knee.
>powerlifter
aka a reason for u to become fat
no thanks bb
she probably just watches hodgetwins videos like my friend does.
Just got home from my first day at the gym after a year off...
>tfw all gains lost
>used to squat 2 plaet, deadlift 3
45kg squat felt heavy today
>>36111853
I second the other anon, overall she is a qt3.14
>>36111982
her cheekbones are halfway down her face
she looks retarded
>>36111918
pretty jealous of dem joocy thighs desu
I should have kept doing leg press even back then I guess it's never too late to start
>>36111901
>>36111796
>muh pure virgins
Fuck off Puritans, go jack off to your pedo animes
>>36111853
>>36111999
>>36111999
She has a pretty average face dude, I think you're being hypercritical.
>>36112048
except im fit, but nice try
here: this is a normal looking female face.
>>36112048
and I didnt even mention her ugly nose. im being kind.
>>36112079
>jew
Oh, I get it now.
>>36111977
why would you even stop
>>36112125
not even /pol/
objectively her face is shit tier for a 21 year old.
>>36111798
>>36111853
>>36111999
>>36112049
>implying I ever insinuated she was a goddess
Literally just a random chick on Tinder who actually lifts. And go figure, she hates twig legs.
If you bros want to pull average body whores who don't care about lifting thats on you, but every girl who actually lifts cares about the full package, not just your shitty biceps.
>>36112037
Used up hag detected. You wish you could stay young forever.
>>36112125
Jewish women are beautiful tbqh
"H-hey whats your raw wilks?"
>>36112145
Did you mean to quote me? I was only saying that her face is average looking, not good or bad.
>>36112145
>septum
bro i was defending her now u fucked up
she's slut trash
>>36112145
>inb4 heterochromia
"Girls who lift" are a meme btw.
The hottest women don't lift.
>>36112147
Lol I'm 30 and love every minute of it. I've been fucking women longer than you had pubes on your dick.
You faggots that only like young virgins are insecure retards,too scared to be w an actual woman with experience because you're afraid she'll know how shitty you are in bed.
>>36112145
>>36111755
She fucking hot fuck the haters
>>36112145
>nose ring
oh god so she's a tumblrite too
also
>powerlifting
they are completely DYEL. at least be more believable when you lie.
>>36112190
>because you're afraid she'll know how shitty you are in bed.
whats wrong with that? I gotta gain experience bro
>>36112145
>she lifts
look at her fucking arms in OP
how many powerlifters do you know with 8 inch arms?
>>36112145
fuck she is a 8/10 for me.
I love septum piercings i'm a degenerate.
>>36112134
Changed university, it was in a shit part of town, started dating this girl, got together with her, all kinds of little things just started to take up my daily routine and I slowly drifted away from lifting.
>>36112175
Oh no, a piercing ;_;
Fucking Puritans. I live in one of the most tattooed cities in America, this shit is normal here. It doesn't mean anyone is trash or slutty.
If I was in some Jewtown where this shit was weird then I'd understand.
>>36112190
Dumbass. you're a man, not a woman.
I was talking about women
>>36112232
I live in a farm town, it's not normal and from personal experience thats just what the pansexuals wear
I admit i was generalizing sry family
>>36112210
Nothing, you should do what you can and gain some experience.
The people that I have issues with are the permavirgins that talk shit about women who have had like 7 fucks in their past. Scared little boys.
>>36112266
>7
except it isnt 7
rule of 3s
>>36112280
Well I'm at like 90 women so of they're at 21 I still don't give a fuck
>>36112266
>talk shit about women who have had like 7 fucks in their past. Scared little boys.
what is the cutoff line
I know a qt that's my age, 22, and has apparently slept with 24 people, men and women.
I'm no puritan but it is kind of offputting tbqh
>>36112324
kind of?
is her vagina a black hole that sucks in all matter?
>>36112324
First, never ask the number.
2nd, there is no cut off IMO. As long as it's less than me and they're hot, go for it.
Some chicks just like fucking or don't like relationships. Not a big deal. If she started fucking at 15 years old thats only a few dicks a year... not bad at all.
>>36112359
>2016
>thinking women get "loose"
Cmon bruh.
Umm... guys, I have a question. All of the girls I've fucked have been from Tinder or online dating or bars. How do I transition from talking to a bitch to asking her number? It's easy in a bar or club setting IMO but in real life situations I flounder. Do I just... ask "What's you number? Let's hang out sometimes."
What do?
>tfw non virgin autismo bull shit
>tfw this a problem in 2016
>>36112403
I didnt say loose
I mean does she fuck anyone that comes into contact with her?
>>36112379
>First, never ask the number.
heard it from her sister desu
>>36112379
>2nd, there is no cut off IMO. As long as it's less than me and they're hot, go for it.
>Some chicks just like fucking or don't like relationships. Not a big deal. If she started fucking at 15 years old thats only a few dicks a year... not bad at all.
she said she doesn't like relationships, but is looking for a guy to settle down with and i'm on the short list of them
There ain't nothin wron with sluts but you don't take them any further than that. They're fuck buddies at best never anything else. They don't drop their behaviour over night and iv seen true "good girls" cheat even when married, all while encouraged by their slut friends living vicariously through them
>>36112441
>she said she doesn't like relationships, but is looking for a guy to settle down with
E V A C U A T E
>>36112441
>dating a slut
lol
please tell me you arent this stupid
FWB her at most but dating a slut? do you even realize you'll just be victim #25?
>>36112428
Oh ok. Yeah they need standards just like us.
Still, I've turned hos into housewives, fuck what Luda says. It's possible if youre good
>>36112037
>he would rather fuck a 21+ than a 18-20 year old
Laughing at your life m8
>>36111793
The fuck? How is your hack squat nearly 2x your squat?
>>36112469
lol no you have haven't, if you did why you have to do it multiple times?
They will always revert, not a redpiller but just float around their sites for awhile and absorb what they say, reject it if you want to, I did most of it but they are 100% correct on the mindset of women
poor girl getting hated on by a homosexuality subforum of a Lithuanian runecarving board.
>>36112456
>>36112457
I would expect this redpill sexist bullshit from /b/ or /pol/... not /fit/... smdh
it doesn't matter how many people someone has slept with, if they want to change and settle down you should support them
>>36112446
>>36112456
>>36112457
I gotta disagree. Sluts can be loyal, thats not a good comparison at all.
Now, will she get sick of the guy quickly? Probably. But if you're actually interesting and are fun in the sack then she ain't going anywhere.
I say roll the dice, fuck it yolo
>>36112190
You're 30 and browsing /fit/.. Time to reevaluate guy
>>36112474
you're doing something very wrong if you're squat is almost 85% of your DL.
>>36112145
She doesnt lift, shes a meme lifter a dom mazzetti fan girl anyone who says skip leg day is. Bet she doesnt even do all of the big 3 and works out less than5 days a week.
>>36112515
C U C K
dont you know the saying?
a slut cant change her spots.
>>36112446
>girl's friends live vicariously through her
This might be the most destructive thing girls do. "No girl, you've gotta start some drama 'cuz I wanna see what happens."
>>36112515
Don't take the bait guys. DO NOT date a slut
>>36112470
Are you serious? 18 year old women are the most annoying fucks in the entire world. You'll understand when your balls drop.
>>36112474
I stopped squatting a while ago. That was my last number
>>36112505
I just meant I dated them for a while and then we eventually broke up. No cheating or whoring around, we just weren't right for each other.
>>36112535
>muh special club
be grateful this board isnt all 18 year old autists on adderall.
>>36112539
uh
no
things like sq : dl ratios (assuming both are trained and treated with equal attention and care) are mostly down to leverages and shit. if dude has a good build for squatting he will always have a relatively shitty dl, and vice versa
>because one mildly hot girl says she enjoys fat powerlifters, all that talk from the other 99% of hot chicks about liking lean guys with abs is not true
enjoy it fatties, for every 1 girl who thinks your attractive, theres 1000 other girls who think chad with abs is attractive
>>36112556
>sluts
not even once
>>36112556
>Still posting this shit graph
Please stop.
>>36112535
Why? I made it years ago and like shit talking with everyone still. What's the big deal?
>>36112559
>18 year old women are the most annoying fucks in the entire world.
We were talking about sex, Einstein. Not dating them
>>36111755
Squat
130 kg x 3
132 kg x 3
135 kg x 3
Deadlift variation
2x6
Based C6W
>>36112581
>implying you have to be fat to work legs
>>36112556
what a terrible fucking plot.
>>36112586
>the catastrophic effect of male insecurity.jpg
>>36112587
>Still posting this shit graph
>Please stop.
Has it been proven wrong by more recent research?
Please post the source
>>36112145
>but every girl who actually lifts
why the fuck would you want some chick that actually lifts? I think we'd all enjoy some qt tight cardio bunny much better than some man faced muscle-bound bitch.
>>36112598
>implying getting to the point of fucking with a 18 year old is worth the time
>implying 18 year olds are actually good in bed
Do you think I just skipped from fucking 16 year olds to fucking 25 year olds or something? I know what it's like, I've been there many many many times and it's never good. Except when I was 16 and didn't know any better
>>36112602
m8 this thread is thoroughly derailed, turn back now
>>36112614
>there's only one or the other
I swear yous fags only know how to strawman or generalize when you argue.
>>36112611
>proven wrong
there's no conclusion in these charts to be disproved, just your own malformed assumptions.
>>36112610
You sure proved me wrong with that hot argument
>>36111755
>career driven
>never settling
So she is a slut and future single mum? how wonderful.
>>36112587
Oh you already made it? Ok nvm, you're good familia
>>36112322
>>36112266
>>36112190
>this much projection
you do know this board is anonymous right? nobody knows who you are, you can try to act cool because you fucked a few women I guess, but nobody knows its you
>I FUCKED 10000 WOMEN IN MY LIFE, I JUST GOTTA SHOUT IT ON 4CHAN TO MAKE MYSELF FEEL GOOD LEL
faggot
>>36112659
tell me men don't have serious emotional issues with women who have had more partners than them.
tell me.
>>36112581
>enjoy it fatties, for every 1 girl who thinks your attractive, theres 1000 other girls who think chad with abs is attractive
so there are still 3.5 million woman on the planet that enjoy my look, those are pretty good odds desu
>>36112690
we just assume girls slut it up because spreading your legs is a pretty good way to get free dinner and other material things.
plus it's the norm.
>>36112637
I just found out. Might as well derail it some more with what women consider top tier bodies.
https://www.youtube.com/watch?v=beAsXnpqUuI
>tfw one GIRL
>has fit arguing with each other
cmon guys you're better than that
>Picture of a grill in OP about leg days
>/fit/ goes apeshit
>>36112711
>>36112690
>>36112659
>>36112586
>I'm a strong, independent man
>Women's sexuality is not threatening to me
>Jealousy and self-doubt is beneath me
https://www.google.ca/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=my%20girlfriend%20sex%20partners
>>36111755
Back Squat 5x5 (225)
Front Squat 3x8 (135)
Lunges 3x8 steps each leg (40 lbs dumbbells)
Leg Press 5x5 (420 lbs)
Leg Extensions 3x8 (occasionally / 100 lbs)
Calve Raises 3x25 (200)
Feels bad mang. My legs are the most stunted so far I guess. The 2 pl8 was a nice benchmark to reach, but now I want to get up to 3 pl8 at least before I call it quits.
IMO getting 4/3/2/1/ for diddy/squat/bench/OHP is good numbers for intermediate stuff. Cutting down once there and I'll be content. Most normies think that's what constitutes "jacked"
>>36112806
why would I ever be jealous of a girl that sleeps around a lot? even fat girls can fuck people.
if anything im jealous of GUYS that sleep around a lot. cause a guy actually needs to apply some effort.
ITT:
>if I call this cutie ugly and make fun of her it proves how alpha I am IRL
Prove me wrong
Pro tip: calling me virgin, autist, dyel etc just proves me right
>>36112675
I'm not trying to be cool I'm trying to share my experiences with others to help them out. Keep hating faggot I'm sure you'll touch a vagina one day.
>>36112556
That only matters if you get married. Do you want to be JUSTed? Society is sick and it will be a long time before marriage is viable again. You can thank our greatest allies for destroying society.
>>36112857
>still projecting
kek, this is sad, it doesn't help that your 30. is that what you brag about to your one friend in the world?
>Yo dude, I touched a vagina! Am I cool yet?
>>36111798
shes not even ugly though...
>>36113804
looks busted up for a 21 year old
I would have guessed she was 30.
>>36112175
Its fake did you not read it?
