>Restarting Couch to 5k after smoking regularly for 6 months
I'm never smoking again.
>>36111398
>6 months
Quit now.
February without smoking so far after 10 years of 10+ a day smoking. Not even craving it anymore.
I quit smoking around December last year after smoking consistently daily for about a year and a half. not really sure if thats long enough for the dependency to even settle in but it wasn't hard at all to quit desu
>>36111398
DELETE THAT PICTURE
>>36111398
I came
>>36111398
DELETE THIS
>>36111398
delete this
>>36111398
DELETE
NOW
>>36111398
why not though? What made you wanna definitly quit?
>>36111398
im 5k mmr in dota 2
>>36111994
>>36112228
>>36112417
>>36112429
Are you guys seriously ignorant of the fact that she's a massive slut?
>>36111398
delet this -_-
7 year smoker , about a pack a day smoker the last two of those seven years. Quit last June and I can definitely breathe better. I gained about 15 pounds from June to December, but lost it all till now.
Good luck to you OP. If you gain weight just switch your diet to a bulk then cut after. Worked for me.
>>36111398
Who is that? Taylor swift?
Honesttogodconfused
>>36111994
>>36112228
>>36112417
>>36112429
>>36112774
Literally why? Is there something I'm missing?
>>36112759
She's not, just a closeted lesbian and my waifu
>>36112910
waifu faggots who dont realise that she gets blacked in private
>>36111398
>not being able to run 5km at the drop of a hat
please stop posting on a fitness forum
>>36112919
She exclusively takes BBC
>>36112934
No she doesn't. Stop cuck posting
>>36112962
I'm not a cuck, she isn't mine, or anyone elses wife / gf.
She just only fucks black guys with minimum 8x6.
>>36112985
Blacks are notorious for having tiny dicks m8
>>36113008
Notorious? xD
Jesus Christ the salt.
I, for one, know absolutely nothing about any penis besides my own. I seriously don't care and like pussy.
>>36113045
Just stating the facts
>>36111398
Do it for her senpai
>>36113008
That's fine, she still only fucks black 8x6
Why is everyone asking OP to delete?
>>36112910
I dunno but I saw you getting mad so just added to the fray
>>36111398
D E L E T E
T H I S
>>36113113
>tay tay
>blacked
The Queen must not be soiled
>>36113088
I actually "discovered" her recently, got obsessed, then it tapered off, but she's my current crush.
I listen to her last album while lifting
>>36113178
Who is that and why are you so protective
>>36113286
FUCKING DELETE IT RIGHT NOW
FUCK YOU
>>36111398
DELETE THAT SHIT
E
L
E
T
E
>>36111398
You weak fatty.
Muh 5k ......... 3 miles.
3 miles.
>>36113305
>>36113324
>>36113178
>>36112774
>>36112417
>>36112429
>>36112228
>>36111994
is this a /fit/ meme?
It's a still from a music video, but I'm sure they know. i havent been here a long time
>>36112417
>>36112228
Hello
I quit 5 days ago and now I'm coughing up shit all the time. It's hard to go to sleep with all this mucus in my throat but feels good sometimes and it's good knowing my cylia are working now
>>36111398
THIS WOULD NEVER HAPPEN!
D
E
L
E
T H I S
E
FUCKING MODS!
>>36111994
>>36112228
>>36112417
>>36112429
>>36112962
>>36113178
>>36113324
>>36115011
>I haven't been to fit in a few months, I wonder what....
>nope.jpg
honestly, didn't think this board could have gotten worse. Congrats!
>>36111398
>smoking
Fucking Degenerates
>>36111398
OP, please delete that picture.
>implying Taylor doesn't get KARLIED every night
dumb kukposters...
>>36111398
DELETE THIS
>implying TayTay would date a nigger
>implying she doesn't get RICED every night
>implying she can resist the sexual magnetism exotic allure of an Asian man
smuganimeface.jpg
>>36111398
DELETE
>>36113045
>xD
>I, for one,
kill yourself
seriously, do it
>>36111398
>
restarting couch
>
>>36115054
same here
>>36111398
DELETE THIS YOU MOTHERFUCKER
>>36111398
D E L E T E
E
L
E
T
E
Mods? Please delete ops image
>>36113008
Notorious to you maybe.
It's generally expected that niggers have the largest cock out of all the races m8.
>>36111398
>>36111398
TAYLOR WOULD NEVER BE BLACKED FUCK YOU
>>36111398
DELETE THIS FAGGOT
>>36111398
i also took a break from running for the past few months and drank and smoked cigarettes on the weekends. now it´s time to start running again, couch to 21.1k in three months
>>36111398
DELETE THIS YOU FUCKING KEK
>>36119556
>"black people have bigger dicks bro, it's biology"
>"bro white people aren't smarter than black people! We're all the same!"
>>36111398
>>36112934
WHY ARE THESE NOT DELETED YET?
FUCK THIS BOARD AND FUCK YOU MODS
>>36119689
delete what?
>>36120203
They are just friends, look at his legs, he did not have sex with tay tay.
You are disrespectful.
>>36120210
Strong delusions there, my friend.
>>36120224
look at here hands, they literaly say "its just a joke, hehe :)"
If you cant see that you might have literal autism.
>>36120233
If you can't see that Swift is the town bicycle then I feel sorry for you.
>>36120243
>15 guys dated
>means 15 guys fucked
in which world?
I dated like 25 woman and only fucked 3 of them.
Stop trying to force that shitty meme and delete your posts
>>36120248
>I dated like 25 woman and only fucked 3 of them.
that's because you're a spaz
>>36111398
I'd only ever do anal with her. She'd get super wet and beg me to put it in her gaping pussyhole, but I never would. I would keep pounding away at her rectum until her farts sounded like the savanna wind.
>>36120248
It is known that based Jake fucked her and then dumped her on her birthday via text.
>>36120248
>I dated like 25 woman and only fucked 3 of them.
Because you're a man.
And considering your closing rate a very awkward one
>>36120256
Source?
DELETE
E
L
E
T
E
>>36120203
>>36120224
>what are PR stunts
>>36120248
holy shit that's sad.
I dated 2 women and fucked 19.
Those were 2 long term relationships though.
