I am a 5'5 129lb girl, 27 years old, walk daily. eat 1,200cal daily. I'm getting thinner, but all my fat seems to be residing in my hips and stomach . Do I continue cardio or at this point would i begin to see definition if I work my stomach muscles?
>>36107529
no. just continue eating clean, hitting enough cardio, while doing compounds
>>36107529
>girl
>27yo
>>36107529
It has more to do with bf% than bmi
>bmi
Get out.
Actually, I'll cum on your tummy first, then you can get out.
sticky answers all of your questions, no spoonfeeding for grills
GET OUT ROASTIEEEEEEEEEEEEEEEEEE
why am I skelly but no visible abs???
help
>>36107604
>shit genetics
>not as skelly as you think you are
Pic one, or two.
>>36107590
>>36107580
Sorry, bf% 26.4
>>36107594
I know HOW to work out, just not sure at what point it's visible.
>>36107617
p-pls no bully
>>36107622
that's 26.14 actually
>>36107622
Maybe if you read the FUCKING STICKY YOU WOULD KNOW REEEEEEEEEEEEEEEEEEEE
20-30% body fat. Do an ripper x. It only my take 10 min per day. Keep tummy circulation warm. More blood flow equals more fat burning.
27 year old female? first time seeing someone near my age on here that is female.
what happened in your life to get you here on this shit of a imageboard>?
>>36107622
>I know HOW to work out, just not sure at what point it's visible.
clearly not at this point, ho. keep going
listen to young thug while doing your routine
>>36107652
I've been here too long to leave..
>>36107654
rood m8
>>36107647
found a good video, thanks for the suggestion.
>>36107622
I'll bully you all I want until you read the fucking sticky which answers your fucking questions.
>>36107652
You forgot to say "London" and "stay safe for me, bby girl", etc. You pathetic faggot.
MY FAIR MAIDEN I INSIST YOU RESIDE IN THE CAPITAL CITY OF ENGLAND
>>36107622
sub 10%
>>36107680
For women its more like sub 20 or a bit higher
>>36107677
>he thinks England is a city
Kek
>he thinks she's a fair maiden and not a used up back alley harlot with that piercing
Double kek
>>36107691
forgot your london again.
it's actually more like 12%.
>>36107692
>Thinks "the capital city of London" is the way to phrase that sentence
RandomNiggerLookingPerplexedWithQuestionMarksAboveHisHead.jpg
>>36107692
He said capital city OF England. Learn to fucking read you fucking autist. Capital city of England = London.
>>36107692
>>36107529
you should probably look into curing your lordosis and overly tight hip flexors
>>36107529
keep dieting and cardio, as well as work stomach muscles.
Stomach is the last place fat goes away from unfortunately so just keep going and you'll get there eventually
>>36107727
>not the first time someone's said my spine is fucked up
fugg
>>36107734
thank you kindly.
>>36107712
>>36107716
>>36107722
>samefagging this hard
Sure thing, jimmy.
>>36107656
Can confirm this works, make sure you skip every 3rd track
>>36107665
>I've been here too long to leave..
Yet you just lapped up this anons >>36107647
bullshit like it was fact. Post butthole or leave!
>>36107800
>Post butthole
op, please don't put us through that. have some compassion.
>>36107529
You won't see muscles if you don't have any. My bf is ~19% but I lift weights so you can kinda tell.
5' 6" 125lbs
>>36107858
post photo of muscles as proof
>>36107873
I'm working on it
>we're all gonna make it
>>36107971
>girls will call this muscle
>smaller than a 14 yo boy
Bewbs pls
>naval piercing
Redflag.jpg
>>36107982
I don't even call it muscle, OP just asked what point definition shows through and you can see .3% definition on my arms
>>36108009
>implying the muffin top isn't already a red flag
the piercing is just the icing on the cake. ixnay the pixnay
>>36107982
Let's see you bb
>>36107529
>when you look like a gourd, and somebody says "ay you look like a gourd"
>>36107692
jeebus crust you're a fucking retard
>>36108042
240lbs 15% bf 17" arms
>>36108049
>15%
[email protected]
that's 24% at least. sorry bucky. gitgud at maths.
>>36108049
You look strong. but also as fat as op.
>>36108049
>Jason bluhue here
>>36108049
Impressive, you look like someone who has some spec ops training under your belt.
>>36107971
Assuming youre over 18 my wifes son has more definition than you
>>36108049
Blaha pls go.
>>36107971
guranteed replies: the thread
spoonfeeding grills edition
>Belly button piercing
Truly degenerate
>>36107529
What size are those titties bby gurl
>>36107529
Walking isn't cardio unless you're fat as fuck.
You need to do something more extreme
>>36108821
Excuse the trip. It's not from this board
>>36107971
>>36107529
I would fuck you silly OP let's see some more
>>36108049
You realize posting pictures of blaha gets you on a blacklist? CIA is probably arround your house allready since its illegal to posess data of blaha.
>>36107529
If you keep eating at 1200 kcal for long enough, your progress will stall and your effort will go to shit.
I would rather reccomend you go to any of the many mifflin calculators online, use it to esitmate your daily energy needs based on how active you are, and eat a few hundred kcal under there. It will give you a better results long tem,and it will be easier to perform.
Getting in a good physical shape is not about eating as little as possible. It's about doing just enough to trigger change,and keep doing just that for prolonged periods of time.
Me - RD student.
Pls respond bby wanna see that skinny fat sexy body
>>36108059
How new are you
>>36108320
I'm betting on 250+ replies within 2 hours
>>36110354
>02/22/16(Mon)19:11:46 No.36110354
>>36107529
>02/22/16(Mon)12:57:38 No.36107529
It's been 6 hours.
65 / 12 / 36 / 8
