So how horrible do I look? Go ahead and destroy my confidence.
Would any girl like my body?
>>36093602
Eat more and stop basing your entire self worth on your physique
>>36093618
This, also it looks to me like you have a posture problem. If you need advice on what to work at more, I think your arms.
>>36093602
Arm day every day. You will make very big improvements. You dont have to go the gym. Buy a cheap pair dumbbells.
You look really tall
Also, you're nearly at ottermode.
>>36093602
>problem
Not big enough
>solution
8 hour ARM WORKOUtS CMON GODAMIT
>>36093628
Lol yeah I do have a posture problem. Really been working on trying to stand up straight.
Anything else though besides that and arms?
>>36093602
Bretty gud, fampai. You need to fill out the arms more, and it looks like you have wide t-rex hips. Mirin your abs/general leanness.
>>36093602
If you solve the arm/shoulder issues, you'll be just fine. Usually girls go apeshit when they see a defined chest and abs, so don't worry about it.
Anyway, really work your arms and shoulders more.
Mirin what are your stats op
Is it skeleton thread?
>>36093602
Train your fucking arms.
It looks like you've never done a shoulder exercise in your entire life, fuck.
>>36094354
skeleton reporting in
>>36093676
lats
>>36094406
i see potential keep lifting
>>36093602
>>36094354
>>36094406
>tfw every time you post people tell you to shoo
>>36094632
thanks, will do
If you had bigger arms it would look better. You're not /fit/'s standard, but if you're doing it for girls, you're good to go. Actually, for girls, a decent fact, 5'10-6'2, not being fat, and a good personality are all you need. Your personality is probably shit since you made this thread, so you're fucked.
>>36094668
Dude you have a dick base, eat and lift more senpai
>>36094689
sick
>>36093602
>>36094689
The fuck is a dick base?
I'm only 3 months in (stop posting lurk more faggot)
>>36094406
Not a skeleton. You aren't big, but you have a decent body. Girls like that better than what we fitizens aspire to.
>>36093602
That posture is horrible. Shoulders back my nigga, you'll see an improvement of your body right away.
>>36094924
>>36094668
>>36094354
>>36093602
You all look like shit, and any sane girl would pick a fatty over you.
I say this as a 105lbs skeleon, because it happened to me several times.
Fucking eat. If you have to chose between eating and lifting, tell your gymbro to fuck off and tell him that you're binging on greasy shit.
>>36093602
you look better than the average skinnyfat untrained male who walks the streets
what's your height/weight btw
Finally I feel at home.
183cm/73kg here.
Also chicks like twinks so don't lose hope, OP.
>obligatory >lifting for girls
>>36094990
>tells other people to eat more
>105lb
Did you ever actually think you would make it?
Zyzz is disappointed in you
>>36095103
It's easy to forget the skellies exist behind all the skinnyfats and roiding shitposters. But we're there
fellow skeletrons, how is your bulk going?
im eating 0.5kg of peanuts atm
>>36095246
Very good, I'm only a demi-skeleton now, 5'10" 60kg
>tfw ressurected
>>36095278
nice man, im at 6'0 76kg myself but my weight gain has stalled the past two months
>>36095246
Ate 5k calories yesterday, felt good man.
ULTRA SKELLY COMING THROUGH, HELP
>>36095318
damn nigga /fit/ standards aside, you're srsly skelly mode. Whatcha need help with?
>>36095318
Eat food, my friend
>>36095326
thanks bro, I just cant stand bulking cuz my face gets ultra fat and i hate it and awuihfsef.
:(
>>36095318
SS+GOMAD
ASIDE FROM THAT EAT EVERY 3 HOURS
ALSO STICKY READS 5XF
>>36095352
stop being a fucking pussy and do it
most people will barely notice your face getting a bit bulkier and after half a year you can cut down on bf again
>>36095352
I know what you mean, I had chubby looking face even before i started lifting while i was DYEL fag. You can't really do much about it this early, you need to pack some mass and work on keeping your BF down again afterwards. That's assuming you can be arsed to do it, since its generally not noticeable much after you get out of skelly zone.
Any skellies managed to make it here?
It's hard as fuck famalamington.
>>36095103
Goddammit, why does literally everyone have a better squat than me? These are my stats at Symmetric Strength. I'm not even close to a 100 kg 1RM.
>>36093602
How many scoops, anon?
4 SCOOPS, CMON.
>>36095420
according to earlier responses in this thread im beginning to make it i guess?
here is my progress pic for you
>all the people in this thread saying "t-too skinny!" or "y-you need to bulk!"
Jesus Christ, the gymcels never learn...
FACE, HEIGHT and FRAME are ALL that matters. Notice I said FRAME, not "musculature" FUCKING LMAO.
You know what women find sexually attractive? A handsome FACE, a tall HEIGHT, and a good FRAME. You can gymcel your ENTIRE LIFE but it won't change these SET IN STONE, GENETIC factors that MATTER THE MOST. Really the only way working out will make you look better is if you're already overweight and losing weight reveals previously hidden cheekbones/jawline, and therefore improves your FACE. Thinking women like guys with autistic bulging muscles is stupid as FUCK. Yeah, they might like a little bit of muscle, but 1) it's meaningless compared to FACE, HEIGHT and FRAME, and 2)Studies have shown that women prefer their partners to be in shape naturally, rather than having to go to the gym to maintain a physique.
>I don't like you because you aren't muscular enough
Said LITERALLY NO WOMAN EVER. As I said, The things that make a body beautiful are FACE, HEIGHT and and FRAME. High bodyfat will make you look worse, but that's only because it HIDES a good FACE and a good FRAME. MUSCLES don't mean SHIT, the MOST IMPORTANT BODY FACTOR ASIDE FROM HEIGHT is the V-taper, and guess what? That's COMPLETELY DETERMINED BY SKELETAL FRAME. Keep coping though, gymcels. I'm sure that "shy qt" you KNOW you lift for will be reeealllly impressed when you tell her about breaking your PR on the deadlift. Oh wait, you can't even do that, because you are an autistic gymcel. Lmao at you.
>>36095584
>people on /fit/ are going from skelly to big
>half the people on /fit/ will never know the struggle of being a fat cunt and lifting
All the programs and strength measuring tools expect me to lift way more than what I currently can due to my height and weight combo (6'1 220lbs). The only lift I have going that is above average for my level of training and body is my diddly and it's only 100kg..
>>36095608
oh wait
>>36095103
>>36095442
>squatting anything less than LMAO1pl8
>barely being able to diddly 1pl8
Wow some of you guys in this thread 1RM what I do for reps. I take back what I said before.
>>36095608
nobody gives a shit what you can lift unless you compete
just keep at it and focus on your personal progress. the advantage you have over skellies is that you at least dont look completely pathetic lifting babyweight at the gym
>>36095648
This
Skellies are more attractive to women but fatties can throw around more weight and make strength gains faster because they already know how to eat.
>>36095640
Both these guys squat over 1pl8, one squats 2pl8 and the other squats just over 1.5pl8
Skelly thread?
Skelly thread, pic is me after dropping 30 pounds of fat. 6'0 171lbs 18%bf. I want to cut like the sticky says to 12% and then clean bulk but it seems impossible.
>>36095712
dont cut any more, build up some muscle first
>>36094705
I think he meant to say sick. S and D are right next to each other on the keyboard.
>>36095743
Ok thankyou senpai
While we're at it any recovering skellies got tips for bulking up? I only drink milk now and eat as much as I can but it's really hard to schedule meals around my shiftwork and university.
>>36095732
Currently trying to recomp, will eating at maintenance with a high protein diet help?
I'm 6 months into the gym right now and my lifts are:
235lbs squat
175lbs bench
I don't diddie because of previous back problems but I can finally do 3x8 chin ups for reps.
Body dismorphia: the thread
>>36094354
Your buff man can i touch your six pack ;-3? You must go to the gym a lot ;)
>>36095855
>>36095855
>body dysmorphia, the board
>>36095915
>Villain spotted on the right
>>36093602
Looking fit and strong bro. Perhaps you should blast you arms a bit more. Dont see why girls wouldnt like your body, bet they prefer your look over some bulked up powerlifter.
>>36094990
>Telling people they look shitty at 105
On a scale of 1-10, how spooky am I?
>>36094990
lmao you're really just an asshole as it turns out, im 151 and these guys will find greater happiness than you ever will in your own insecurity
>>36096466
not that spooky at all, we were all either fat or skeletons once
>>36093630
i dont have arms this meh, but i do feel they are growing the slowest.
i do them every time i go to the gym(3 times a week) 3x8 1 exercise, is that to little
>>36096546
Or a mix of both
Eat a lot more and actually do arms
Optimum goal for fitness is a one to one ratio of body weight to weight lifted. A good beginning medium for a thin frames individual would be to work on body weight exercises with a focus on core and legs. Working the legs will allow a release of large amounts of testosterone and hormones allowing the body to componstate and use it where it's needed. The core exercises will improve stability and strength deficits in other lifts as well. Hope this is helpful. Pic is a body weight exercise guide...
>>36095842
>recomp
You're wasting your time
>>36096550
yes
are you really doing only one exercise?
you should do at least a tricep and bicep exercise
>>36095442
It's not that bad bruv I'm just a walking T-rex meme
>>36095640
Those are kgs you mongoloid.
Any suggestions
>>36097971
Yeah, kill yourself
>>36094406
as a girl, this is the perfect body.
>>36097971
MODS MODS MODS
>skinnier than some of the skeles
oh dear
food is expensive though, but I guess it's important. should I eat specific foods or should I just eat
You look like this one skeleton kid on my wrestling team and he's managed to get laid so I think you should be fine.
