Looking big in a medium or large t-shirt is probably the most important thing if you lift to look good to other people, which most of you do. Girls love abs but if you need to wear a twink fitted v-neck to not look dyel you're going to come off as a homo
>Work on your 'yoke'
You need a huge upper back. Do a lot of deadlifts and shrugs.
>Your shoulders can never be too big. Overhead presses, seated presses, lat raises etc
>Big arms. It may be worth trading a couple bodyfat percentages for some inches on your arms, but you should never really get above 16% unless you're really huge. Don't do bicep curls, you want to to lots of chins and dips and tricep extentions
>Big legs, squats are enough for these. You don't want a huge ass. If you squat low-bar implement front squats somewhere
Anything else?
>>36077768
>Don't do bicep curls
FTFY
theres nothing wrong with doing bicep curls. theyre fun and they sure as hell dont hurt your bicep development
>>36078924
If you somehow find them fun you go ahead and do them. They don't do that much for big arms though, especially how the tricep is a bigger muscle
>>36077768
>You don't want a huge ass.
lol. grills love my ass
>>36078924
>>36078972
Also they don't do shit for grip development. Big forearms are much more important than big biceps. Chinups and deadlifts will get you big forearms, bicep curls will get you not much at all
>>36077768
>You don't want a huge ass.
what
that's exactly what you want
gloots for the sloots nigga
>>36077768
>You don't want a huge ass
How else am I meant to attract gay dudes and bottom? Smh
>>36077768
is that meant to be julian?
>>36078924
Look at any dude who has thick biceps from doing big compounds... they just look thicker/stronger. You can always tell people who curl because they have bloated arms that don't really look strong
The only type of curl that's exceptable is hammer curl, and even then just accessory to grip
>>36079300
Acceptable*
fuck off and don't tell me what to wear to look good faggot
>>36079300
Just not true. ONLY doing dumbbell curls for biceps is shit but its a nice addition to lets say weighted chin ups and cable curls.
Also dumbbell curls are quite good to target specific parts, depending on where your biceps are lagging.
Furthermore:
> Hammercurls are not essential for looking good in a shirt
OK, kid
>>36079373
I said hammer curls are the only acceptable curls because they work as grip accessories
And no, nothing is a 'nice addition' for biceps. The only thing it will ever do is make your arms bloated and stupid looking and hide the fact that they might be strong. But they probably aren't because you waste time on curls.
>>36079400
What do you mean by 'bloated'? Isn't that what we're after?
Do you mean disproportionate?
I like to do bicep curls before pullups so i can focus on lats more
Oh yeah cause arnie totally looked like shit
You fucking noarm dyels are so delusional
>>36077768
why try to look good in a shirt? if you can see your muscles through a loose ass shirt then good luck being /fa/
girls want fashionable guys, is that so hard to understand? being a fucking bulky bald shit isn't a plus for most girls.
>>36079426
No we're not after looking bloated and puffy, that shit lacks density & presence. It's like the difference between someone who trains for strength vs mass. The difference between someone like Konstantin and Phil Heath is not roids, it's training. Or Klokov and anyone. They aren't fluffy fucks who bloat up their muscles, their muscles are just a product of lifting and being strong
>>36079484
holy shit fucking kill yourself.
do you think any woman cares if you are strong if you look like a Greek fucking god? if you don't look dyel you will easily have enough strength to not fucking embarrass yourself.
>>36079500
>looking big in clothes
>looking like a "greek god"
Pick on and only one you stupid faggot
And the only women worth having would pick a thick, dense body like Klokov or Konstantin vs anything else. I'm not into basic broads mate
>>36079500
>>36079522
Ask yourselves:
'Why do I care so much about this?'
'Are my levels of butthurt appropriate for this topic?'
>>36079484
there isn't a difference in muscle quality between someone who lifts for strength vs "size", whatever that means. hypertrophy is hypertrophy. if your arms look bloated that's because you either have high bodyfat, disproportionately large arms to a small torso, or both. i know the look you're talking about, and also think it looks bad, but it isn't from curls. guys on fitness magazines who look "dense" are dehydrated and have super low bodyfat.
the key is steroids
trust me
but in the end it's just not worth destroying your nuts and hair just to impress some bitches
be small like every normal person and accept it
>>36077768
t. dyel virgin
roids
end thread
>>36079522
Post a body pic
Im 95% sure you are oneof the delusional hairy skinnyfat dyels that frequent that70s big/ husbando bullshit general kek
>>36079592
>roiding for that
>>36079484
>he thinks IFBB pros arent strong
Those niggas rep 405 on incline... Yoyr shit is invalid
>>36079600
post a pic of yourself and label it
>staying natural for that
So I look big in a t-shirt?
>>36079656
Getting there , nice sleeve man.
>>36079651
Why are you so salty? Is it because you know natties can achieve that look and we don't have to take pics with gross niggers?
>>36077768
>dont want huge ass
honestly I have well developed gloots and get compliments all the time, but when i look at my ass in the mirror it looks fucking weird
>>36079656
you look like a homosexual with a shirt that small
and no you dont look big
just get on gear or let it go
>>36079656
caveman mode
>>36079691
are you trolling? look at the size of his hands and writsts? nigga's big as fuck. this is already close to what women consider too big
>>36079656
You most certainly do!
You can look bigger though. You've been blessed with a big bone structure. How lean are you?
>>36079656
>>36079696
Obvious samefag
Get over yourself, I bet you're fat
>>36079696
he looks small to me
those shoulders and traps dont exist
pic attached is considered too big by most women
>>36079709
retard
>>36079711
bait
>>36079656
you look a+ bro, most grills would prefer you over >>36079592
>>36079698
I'm pretty lean desu
>>36079730
Id consider you the prefect body no homo
>>36079724
>he thinks i'm small
>must be bait
dude ... you are a twink in a baby sized shirt
fuck off homo
>>36079730
>>36079656
Damn, that chadmode is unbelieveable. How tall are you? You look 6'2+.
>>36079656
>>36079730
you made it
>>36079730
Shit, you're ripped, I assumed you're 16%bodyfat and was still impressed
Natty?
Nice work either way, miring
>>36079741
190cm so a little under 6'3 I guess
>>36079730
goddam you're good looking
>>36079739
He looks better than you, senpai. Get over it.
>>36079752
190cm is exactly 6'3 so you definitely made it.
What are your stats?
>>36079778
thanks senpai
95kg
b 140
d 200
s185
all kg btw
>>36079814
fuck your delts are huge
>>36079814
Nice. Natty?
>>36079656
lmao you that faggot who got jumped by some chavs
>>36079831
yes, been lifting for 7 years now
>>36079835
actually they were albanians
>>36079746
>>36079831
>>36079814
>those delts
Why even ask?
>>36079843
>yes, been lifting for 7 years now
Interesting. I've been lifting for a bit longer, and I have slightly better stats, but I don't look as good. Goddamn genetics.
What's this about you getting jumped by albanians btw? I must have missed that thread.
>>36079868
shit happened last summer, just some cunts looking for trouble, got jumped outside a nightclub
>>36079592
Does it piss you off my arms are like yours natty? Maybe not the forearms, but I'm 183 cm
>>36079850
dyel detected
those arent roid level delts you retard
>>36079885
>being this big
>not knowing how to fight
pussy
>>36080045
You're incredibly jelly
>>36079484
Fucking bloated wtf the fuck is that....curl 50kg with Z bar fifteen reps and be 5%bf and tell me your biceps looks fokken b l o a t e d fucking laughed my cunt off
Gains bb
>>36080133
You look like a cute little fuccboi. Off with the shirt.
>>36080133
I seriously hope those forearms are shooped
>>36079426
>>36079300
>>36079484
>>36080083
I think the perfect example of bloated curlbro arms was just posted ITT
>>36080133
THAT is why you don't isolate biceps too much
>>36080133
16 moles on a single arm, at least
>tfw dont fit in large tshirts
>tfw have to wear xl
>tfw not fat
>tfw not big either
>tfw 6'3" 205 lbs
what is this hell
>>36080320
Yeah, you're doing good m8. Keep it up.
>>36079730
holy fuckiong chad, teach me ur ways senpai.Routine?Time lifting?Diet?FUARKK
>>36077768
Eh, i just throw in some BB curls after Hammer curls each time. Hammers are pretty much a requirement.
>>36080346
I don't he can teach you anything that will give you his face, his height, or his bone structure.
>>36080346
Following a brosplit atm, also play football (soccer) at semi pro level.
>>36079190
tfw wanna be a bottom but fags wont let me
>>36080202
his arm looks like shit but not because he isolated his biceps, because he didn't done compounds that hits forearms. you are a fat powerlifter fag.
if your logic was correct, doing 3 hour workouts with shit ton of accessory would be the best. use your common sense before you post something you stupid jealous faggot.
if you don't want to curl thats fine, but if you believe you can build big arms without isolation work, it means rippletots claimed another victim.
>>36080436
>compounds that hit forearms
You mean like pullups and chinups, which I said is all you really need for big arms apart from maybe tricep extensions?
>if your logic was correct, doing 3 hour workouts with shit ton of accessory would be the best
How in the world did you make that connection?
Your whole post is badly written and makes little sense. You're probably retarded
>>36080500
no, deadlifts, hammer curls, reverse barbell curls, shrugs etc...
they are not enough for biceps development.
>if your logic was correct, doing 3 hour workouts with shit ton of accessory would be the best
How in the world did you make that connection?
>Your whole post is badly written and makes little sense. You're probably retarded
like this; you claim that isolating biceps too much = disproportionally big biceps. if you isolate everything too much, you'll get even bigger, everywhere.
but whatever floats your boat, don't do curls. enjoy zero isolation work. just don't preach it.
>>36079656
Those hands look retarded
>>36079730
Mirin' hard desu
>>36079814
>7 years lifting and those stats
>still looks huge af
I would say roids but if this is true than the strength = meme is bullshit
>>36080427
Why?
>>36079843
>>36079656
>>36079730
>This is what 7 years of lifting gets you
hi where are the steroids
