270 lb fat fuck here
Any tips on losing weight aside from cutting calories and exercise?
there isn't a lot you can do, calories are the most important thing and cardio will help
>>36073121
cut your legs and arms
Intermittent fasting, google leangains. 18:8 works like a charm
>>36073121
Reported, enjoy your ban.
Eat lots of veggies, protein, and fibrous food to feel fuller. Dont think you have you give up good foods permanently, just learn moderation. I eat at fast food once or twice a week, still. Your program should be sustainable . Don't make it hardcore where you cut 1000 cals and exercise 5-7 days a week going as hard as possible. Start slow. Watch your cals and maybe start off working out 3-4 times a week. Start with light workouts
consistency. drink a lot of water. you can have tasty food every now and then
My problem was that I would go hardcore losing and then not be satisfied with my progress so id go hard core fat fuck and put on more weight than i lost
so dont do that
>>36073121
>Any tips on losing weight aside from cutting calories and exercise?
that's literally all you need to do, but i'm generous today, so here are some:
> pay attention to your biorythm. a few days every couple-or-so weeks you will be motivated as fuck, every few days you'll feel like you'd rather die than do anything. Work around this
>eat plenty in the morning, and enough in the afternoon. In the evening only eat fruits if you can't hold yourself. Don't eat anything in the evening during high motivation days.
>stop jacking off.
>sugar = fatness. Even a little amount is indulging yourself. Be aware of that.
>read labels for anything you eat. You'll be surprised how much crap is disguised as good.
>focus on how bad it is to feel full and incapacitated by unconfortable stomach, focus on how good it feels for the body to have your stomach empty.
>>36073121
Cut a leg off.
>>36073121
Intermitent fasting and go to the gym to lift and cardio for 6 months
>>36073121
Hey, you're at my December weight! I'm at 250 now, and here's how:
-Read the sticky. Not saying it to be an ass, I'm saying it because it's good.
-Record every single thing you've eaten. Unless it's coffee or gum, it should be recorded. You'll have a couple of foods that will surprise you in how bad they are.
-Walk more. Park your car further from buildings, take the stairs, walk anywhere that's less than half a mile away with no excuses. It's free (very light) cardio.
-Eat more steamed vegetables. Four slices of pizza are easy for me to eat, but eating 150 grams of broccoli and 100 grams of chicken fucking stuffs me.
-Cooking is fucking awesome. But don't cook with oil or butter if you can help it, since those are also calories. Bake or use one of those no-calorie nonstick sprays for frying.
-Intermittent fasting seems good. I'm just starting it since I stalled out on weight loss this month, and it seems to be going well so far. No breakfast and bigger lunch/dinners.
-Cutting moderately. Don't go for 1000 kcal/day deficits, it'll drive you mad and you'll break and have an absurd cheat day. Go moderate with 500-700 deficit.
Calories in, calories out. It all comes down to this, and if you put in less than you spend out, you'll make it. Good luck fat-familia, one day soon we'll both be thin.
>>36073432
I was 275 and im now 246 and i started late December. Get on my level.
>>36073121
> Read sticky
> Try to count calories
> Exercise
Track calories, exercise, sleep
Now to the less important things:
> Drink water, lots of water
I go a gallon a day, but I'm active. Maybe 1/2-3/4 a gallon for you.
> Go on walks
Great way to feel motivated, burn calories, fresh air, sun, it cannot be undervalued
> No Breakfast
Just a protein shake with skim milk and coffee
> Lunch
Something good, but it MUST have vegetables and the portion size can't be crazy. Whatever you think is the right amount of food eat 3/4 of
> Dinner
A bit of baked chicken breast, seasoned with herbs and spices, and pan cooked vegetables. That's it. Dinner should not be something you look forward to. Do this everyday.
> Snacks
No fucking snacks, ever.
> No screens 2 hours before bed
No TV, computer, phone 2 hours before you want to be asleep. Just hygiene and reading.
> Sleep in a completely dark room
> NO SODA
Only milk, water, coffee EVER.
Extra Tips:
> Change your pillowcase every 2 days
> Wash your sheets every week
> Baking Soda in shoes to kill the smell
>>36073168
Fasting will lead to a lower metabolism
>>36073121
Chop your foot off from diabetus
>>36074342
The human metabolism isn't was finicky as most people believe. While the body does kick into "starvation mode" and decrease metabolism after a certain point, skipping one or two meals a day for a day or two at a time might make your resting metabolism burn <20 fewer calories over the course of a day. Fasting is really good for anyone that wants to lose weight.
Since it's fundamentally about calories, really, the only useful advice is advice that helps you stick to your diet. For instance, starting a new exercise program at the same time you start a new diet is taxing to your willpower. I recommend you start dieting, then a few weeks later before starting a light exercise program.
Fat and protein make you feel more full than the same number of calories from carbohydrates.
Appetite suppressing drugs can be really helpful.
>>36073121
read Mens Health errry month OP
>>36073130
>and cardio will help
Not really.
Surgeries such as gastric bypass, "the pouch", limb amputation, etc.
>>36073534
>How to be a miserable shit 101
Just eat less OP, god damn.
>>36074650
Thats what i was thinking, in practice it sure will work because is overkill but thats a sure way to hate the world, get depresed and fall back into shitty habits.
Then again, i really don't get what OP is really asking here.
Cut and Walk, thats pretty much the only safe way to escape hamplanet mode.
Fellow fatty here
CUTTING
CALORIES
DOESN'T
WORK
I decided to 'count' my calories.
I ended up buying a calculator and because my fingers were 'too fat' to press the buttons and I ended up typing in 1100 calories instead of 100 I tricked myself into thinking that I shouldn't use the calculator which lead me to lie to myself and pretend I can't do math, so I ended up eating double my wanted calories (4000 instead of 2000) under the pretense of 'not being good at math'
>>36074342
B R O S C I E N C E
Do this for one month : NO SODAS and NO SNACKS.
You do that, then you are going somewhere.
>>36073121
You gotta want it enough that you're willing to die to do it. It's gonna feel like you're dying but you have to overcome it
>>36073121
This is some low calorie bait.
>>36073168
26 hours in a day?
>>36074698
What the fuck? You're a fucking idiot.
YES count calories. Do it for a week or so, counting absolutely EVERYTHING. Then, if you can do that, just "count" your calories with estimates. You'll stop eating things like candy bars when you think of them as 250 calories down the drain.
Works for me, IMO. I also tally up the calories of whatever I'm making (e.g. casserole, cookies, chili, etc), and make sure that I only have a reasonable fraction of the total calories. I'm on Keto right now, so I can't eat the stuff I mentioned, but the idea is the same.
>>36074581
>What is simple thermodynamics and biology
>>36075205
Cardio is fine for cardiovascular health.
Not gonna help you lose weight though.
can we stop telling people to read the sticky as it tells fatties to not lift until they're down to 20% body fat, kthnx.
>>36073121
Count your calories
>>36075238
>burning calories will not help you lose weight
I know you're trying to rationalize but C'MON
>>36075278
Does it?
>>36073170
>cut 1000 cals and exercise 5-7 days a week
>hardcore
Been doing this every day for 4 months. 30lbs down. Never hungry, still making gains. There is nothing hard about this.
>>36073121
Count your calories
>>36074698
>your advice doesn't work because I was a moron when I tried it
Yep. Sounds about right.
>>36075238
Am I being baited?
Half an hour of light cardio is something like 100-300 calories burned, if nothing else it gives you some room for error in your diet.
>>36075488
yea u are just ignore him dude
Do something that burns calories fast while at home
Like furiously masturbating for several hours non stop or hiring escorts
Don't even bother cleaning up to your cum just rub it on your belly and take a long shower after the session is done
>>36073517
So what, jackass? We're getting to the same place, big deal if you get there first, asswipe
>>36075488
Not him. But the best way to lose weight is to eat at a calorie deficit. Not to exercise. If you're eating at a 500+ calorie deficit. Then simply just "running" won't do anything. You have to fix the problem, not just mask the problem. The problem is overeating.
>>36075625
calorie surplus*
>>36075530
>>36074581
Ya really. Diet is the most important though. But cardio is beast to burn fat fast. Run 5 miles everyday and try to be fat.
>>36075488
and it makes you hungry causing you to eat more. cardio is good but doesnt do much for weightloss.
>>36073121
I've been dieting for 5 years but could not reach my goal with my fucked hormonal profile.
Get your blood drawn now, test your thyroid levels immediately. Take the test late in the day to avoid a "borderline but normal" result. Get an ultrasound scan done also.
If you are hypo as I have been diagnosed now, not only will you eventually need to drop kcal to stupid levels like 1500 per day to continue losing weight (once you get to skinnyfat) but your testosterone production will be VERY poor and you will also be low T.
The low T will also ensure that you maintain fat around your lower abdomen and lower back (in particular) and will prevent you from building muscle. Actually the low T alone won't, but if you combine low thyroid (poor cell turnover rate) with the low T then you will make zero progress at all.
It's important that you test both thyroid and T levels IMO. Also take your body temp at home eveyr morning, if it's lower than norm (mine is around 35 celsius consistently) you are almost definitely suffering from hypo. I could have fixed my life 5 years ago if I just had got tested.
>>36074698
You're retarded.
>Hey guys, how do I take the easy path that never works? I don't want to do the proven methods of burning off my fat.
READ THE FUCKING STICKY. CALORIES OUT NEEDS TO BE GREATER THAN CALORIES OUT.
>>36075936
*CALORIES OUT GREATER THAN CALORIES IN
YOU FATTIES GOT ME SO PISSED WITH YOUR "MUH EAZY PATH" SHIT IM MIXING THINGS UP
>>36073121
Reading stickies for the fitness subsection of Canadian horseback riding photo-blogs helps a lot.
>>36075625
The first post in the chain already said that, I was just saying it helps a deficit because the guy I replied to was saying it doesn't.
>>36075770
If you don't eat like shit, you won't be hungry. Do your cardio before a meal if you need to, eat more vegetables and drink more water.
And if you can't eat more vegetables, you're not really hungry.
>>36073121
Yeah put down the fork!
Trust me it works.
>>36075599
I made a joke and u get hostile. Stay fat with that shit attitude.
>>36073121
im sure its boob fat, if it feels like peanut M&Ms then your fucked, but 5 doses breakfast, lunch, before your workout ,dinner and before bed take 200mg of DIM and 1000IU of Vit D, DIM gets rid of bad estrogen and stops the conversion from Test to estrogen, Vit D stops the conversion from Test to estrogen. if you take both of these you'll lose fat both in your boobs and your hips, not to mention fat loss, little to no acne and better looking skin.
also you could stack DHEA with a 1:1 ratio with DIM and 5000IU of Vit D and see phenomenal results cheap too
if you want to play with steriods fine but atleast try the legal stuff first
http://mindandmuscle.net/articles/liquid-labs-pro-series/
get 2 bottles of whatever you want 100$ average and take that 45 mins before your workout on top of what i recomeded and youll see results average expected growth in 8 weeks is a measly 10lbs but then again 1 andro and 4 andro are weak compared to roids but the good thing is you keep your gains
http://www.mayoclinic.org/drugs-supplements/dhea/background/hrb-20059173
http://www.webmd.com/vitamins-supplements/ingredientmono-929-vitamin%20d.aspx?activeingredientid=929
http://www.webmd.com/vitamins-supplements/ingredientmono-1049-diindolylmethane.aspx?activeingredientid=1049&activeingredientname=diindolylmethane
old pasta i made helps a lot
>>36073121
Sardines, beans, and chicken breast
>>36073121
1/4 of the time light weight high reps
3/4 of the time sweating it out doing cardio.
Meat and veggies no carbs.
start light every week add more.
>>36073224
>Tell him to eat fruit.
> sugar = fat
well.......
>>36074698
mirin autism, fatso
>>36074575
Stop posting ec stack shit to recovering fatties, you fucking natty goblin.
Shoo shoo.
>>36073121
Liposuction
>>36073121
>loose skin everywhere
>can't see my gains
>just discovered I need a circumferential abdominoplasty
What am I in for /fit/?
>>36074342
I used to think that too. Result: 1 year of agonising over every fucking tiny-ass meal I HAD to eat otherwise my metabolism would screech to a halt. Lost next to no fat.
2 months ago I de-autistised my beliefs and started fasting a few times a week. 10 kg down and infinitely less painful than "torture yourself 6 times a day with a tiny unsatisfying meal that makes you want to kill yourself".
>>36079461
I physically can't fast and lift.
When I fast, I just curl up and die.
>>36073121
Tapeworms
>>36073121
Follow this :-
https://www.youtube.com/watch?v=VWgwJfbeCeU
>>36073121
Keep in mind that the food isn't going anywhere. You can look like you do now in a year or you can look better. So be patient, don't do something you can't keep up in a year and if you really feel for a burger and fries wait a few days before eating it. Eating that burger and those fries doesn't mean you should pig out the rest of the day. It's a meal you felt like eating and even after you lose weight you won't stop feeling like eating that so you might as well intergrade it into your new way of eating.
Make a habit of taking the stairs or something too. I doubt you are in a hurry, and the only thing you will get to fast by being too lazy for 5 minutes of stairs is fat. Small things like that add up in the long run.
And last of all keep in mind that having a companion for weight loss isn't so that two people can become shredded together, it's so that the other person have someone to fail with.
>>36073121
Gamification. From 270+ its likely that you've got quite a while to go. Set up intermediate "achievements" you can acquire throughout then process to keep your next goal always around the corner. I'll do something like a couple new pairs if jeans every 10 lbs, or a new phone when I'm done with this cut. After I run my first 5k this spring I'll be investing in some nice running shoes.
Just keep the rewards small enough and close enough that there is almost always one that is close to complete.
>>36073432
>use one of those no-calorie nonstick sprays for frying
Fuck no mane. Have some dignity. Just record the calories of the butter you use.
>>36073224
>sugar = fatness
>eat fruits
Top fucking kek I want retards to leave.
>stop jacking off
Pic related
And OP, what you need to eat is protein. Make a good portion of your calories protein.
>>36074698
>be a fatty
>know I'm guilty of snacking when bored and American portion sizes, soda addict
>begin my weight loss journey when I realize being 10 pounds heavier than my usual 220 is dramatically worsening my health (soreness, etc)
>half portion sizes, one can of soda a day at most, period. beginning to lose the compulsive want and sometimes pour it and ignore it every few days.
>if I stand up to go to the kitchen at home I ask when I last ate, what I ate, what I want, etc... and go do something else or grab water to prolong the gaps
I have room to improve obviously but I've lost more than the 10 before exercise. I hate talking about weight loss shit because I hype myself up to others and then abandon that shit a week in. I'm a month in now and welcome the emptiness in my stomach. My skin has cleared up nicely too.
But literally ALL I did was cut calories. It's amazing as a fatty how much you take for granted what a "meal" is!
>>36080994
Solid advice.
>>36082412
>weight loss journey
I hate that fucking phrase.
>>36074351
kek
Fine, fine, I'll give you the elixir to weight loss:
1)Go vegan
2)Go low(er) carb: nuts, seeds, loads of vegetables, tofu(have fun playing around with veggies and spices), 2 pieces of fruit every day
3)Bodyweight exercise only(2 sets of 20) for pretty much everything then make exercise harder(eg from normal pushups to diamond pushups).
4)Do this one day followed by 20min-ish HIIT the next day and alternate.
5)Sleep at least 7 hours every day.
6)Go to bed no later than 11
7)Start doing yoga
8)Literally drink shitload of water(4,5,6L whatever it takes)
9)Intermittent fasting every day 16/8 or more if you can 18/6 and one 24 hour fast every week
10)Supplement vitamin D3, don't be a fag
11)Did I mention to go vegan? Dairy is the worst, high fat content and is linked to acne. Meat is associated with weight gain even for controlled portions.
12 and most important step) Be CONSISTENT.
Cmmon lads bring out the hate cuz I don't encourage shitty ass weight lifting and your shit diet.
>>36082772
>vegan
>yoga
LONDON
O
N
D
O
N
>>36073121
Count your calories
>>36074342
HAES pls go
>>36074698
>everyone taking this seriously
It wasn't even bait, it was just a joke. What the fuck is wrong with you autists?
