how do you deal with hunger while cutting, /fit/?
>>36063189
Drink lots of water
>>36063189
I eat cotton. It is natural and stills the hunger pretty well. Also helps my hydrate.
>>36063189
I dont I only have a 500kcal deficite and never really feel hungry.
>>36063189
Vegetables. A LOT.
Any other answer is a meme and/or wrong
>>36063218
This, but I eat rocks instead. They're also natural and they make my stomach feel full, and 0 calories since they don't get digested.
>>36063189
ephedrine
>>36063189
Coffee anon-kun
>>36063220
This. Most of the time I have to force feed myself more because I haven't hit my cut cals, and my daily is like 1.2k
>>36063189
Almonds
>>36063189
skip breakfast and eat bigger meals later in the day aka IF
>>36063189
I over exaggerate my thoughts and emotions. When I'm getting hungry and tempted to snack I deride myself for allowing a physical impulse to influence my choices.
>wtf you weak piece of shit
>mirin dem flab gains
>gettin that beta bitch bear bod
And so on. After I've eaten my 500cal breakfast around noon I'll be all like
>so full
>diddly dank
>buttonshootsoffpants.webm
And other some such. Some will say stuff your face with veggies or drink black coffee. I find it is more about fighting the urge to consume rather then enduring the sensation of hunger. Also eating smaller portions will shrink your stomach making it easier to feel full
>>36063317
I eat one meal at day (literally 2 slices of wholegrain toast or a tuna steak) and I've been piling on weight like no tomorrow. Do not eat at night is all I can figure out.
>>36063189
Four things:
-Fiber
-Water
-Tea
-Coffe
Lots, insanely crazy amounts of each one of them
>>36063485
nigga wtf? something isn't right... do you eat a shitload of snacks throughout the day or something?
>>36063485
>do not eat at night
Dont you ever give fitness advice again please
>>36063289
This. Fucking coffe
Its like a miracle, makes your hunger go away
>>36063553
just poptarts. they're low calorie so it's fine
I don't have to
busy schedule + IF
>>36063189
I keep myself occupied. I find I eat out of boredom rather than hunger.
>>36063699
>200 cals a pop
>low
>>36063189
Water, Diet Soda and IF. the thought of a huge satisfying meal expecting me is strong enough.
>>36063189
>man up
>eat more fiber
>drink water
Or just
>take animal cuts or something
>>36064324
i only eat 4 though and they're really small. i eat the fruit flavored ones so they're also healthy
>>36064424
>there are people out there that genuinely believe this
Don't know about you OP but I just ate a plateful of food and I'm fuckin stuffed.
Going for a 15min jog later to burn off 200 cals and having a 600 dinner.
>>36063300
no point if they aren't activated though
>>36064613
u need a little more protein anon
unless you want to lose whatever muscle you already have
Fiber
Caffeine
Water
>>36064647
Not going for gainz, just going by the 40/30/20 ratio on MFP.
>>36064702
>40
Fuck, 50
>>36064424
>2% or less actual fruit
>>36064584
>>36064724
Fuck off. it's healthy. a few poptarts can't be what's stopping me from losing weight
>>36064424
bait
>>36064813
explain how fruit flavored pastries aren't healthy.
protein powder comes in chocolate flavors. does that make it unhealthy?
did i just refute myself? im confused so ill just post this without re reading it
feelings of "hunger" only last like 30 min tops for me. its just a short period where my stomach goes from almost empty to empty and it fucking blows. but honestly im naturally lazy when it comes to making food so I just let my natural tendency to not want to get up and make food take over and soon the feeling passes.
also, that 30 min time period is only 1/2 as bad or less while im cutting than it is when it happens during bulk. during bulk my stomach produces an internal FUCKING PUT FOOD IN ME NOW ASSHOLE RARHRHGGG-type sensation. during cut its more like 'ahem: sir? im empty, please gib noms'
>>36063189
Italian sparkling water. Zero calories and it's alot like soda. Makes you feel full.
>>36064424
>>36065003
Does it have to be Italian?
>>36065039
No, I just it in bulk. Just check the labels. Some carbonated water has calories Iv heard
>>36065051
Buy*
>>36063553
> nigga wtf
Nigger detected.
>>36065039
>i drink pellegrino
>>36064778
You're never going to lose weight if you stay in denial fatty.
>>36065280
finally someone took the bait
i can stop predending to be redarded now
>>36065167
but im white, nigga
>>36064840
>mfw a person is this delusional.
Poptarts have shit macros regardless of flavor. It isn't the flavor that makes something good or bad. Read a nutrition label for once in your life fatass
>>36065307
eat shit you skinny fucking twig. i am a real man, unlike you
real men have diabetes
Bitch about it on a Sri Lankan rug sewing forum.
>>36065039
Topo Chico faggot
Seriously though, this stuff is the only way ive been able to cut out soda
>>36063291
1.2k fucking turbo manlet detected good lord, you must be 5'0
>>36066246
That's my deficit too. Be nice dude. /Fit/ is a manlet haven.
>>36063699
fatass detected
>>36063218
>>36063272
>It is natural
So are Big Macs, Sugar and Lard
>>36068017
But those have cals and we're cutting desu.
>>36063485
Bullshit. Stop being dumb, fatass.
>>36063601
Coffee has calories. Almost all seeds are rich in fat.
>>36064995
>but honestly im naturally lazy when it comes to making food so I just let my natural tendency to not want to get up and make food take over and soon the feeling passes.
That's the same way I quit smoking. Being lazy makes not doing things a breeze.
>>36063189
hop on the 'ch0n. we'll set ya straight!
