hey /fit/
what is the best routine, supplements, diet, etc.. to achieve trap mode
Squats
Killing yourself, fag.
>>36054492
Firstly, become 2D
>>36054500
If I'm a guy (obviousy) won't squats just make my legs muscular and manly?
I know that for girls it jut werks their body naturally pust fat in their legs and hips which prevent muscles to be very noticeable but I don't think it works the same for us.
>>36054520
I'm talking about this, I just happen to have that other pic more accessible.
>>36054541
Fat distribution is controlled by hormones, so you are kinda right. The best solution is hormones (along with exercise) as they will help you store fat in the right places, the second best solution is whatever routine trappy recommends. She managed to find a good balance.
>>36054492
Take a gun, point it to your head, pull the trigger.
>>36054595
No u
>>36054595
this. you're sick. this board isnt for you, you're cancer and an abomination to all men.
see a doctor or end it. don't dissapoint your father this much.
jesus fucking christ OP.
>>36054492
HRT and pic related
>>36054650
>>36054595
>>36054502
Newfags get >>>/out/
>>36054650
>don't dissapoint your father this much.
I can smell your daddy issues, fuccboi
>>36054633
>>36054686
Why delay it? Statistically you'll do it anyway.
Soy everything, no red meat, actually no meat at all, well maybe some oily fish once or twice a week but thats it. lots of fruit and veggies, particularly green ones. your gonna need a protein supp like a shake to get your macros, squats, donkey kicks and lunges, basically work the booty and work it hard. forget upper body alltogether and do a fucking shitload of cardio, squats are for the qt booty, cardio to get you thin and down to a low bf% which should make you look more fem if your not built like a brick shithouse.
Your gonna want to work at a 600-800 cal deficit minimum, you wanna get skinny fuckboy, real skinny.
Theyre some pointers, mostly its a really strict diet and natural genetic lottery that makes good traps but you can allways compensate for the uglyness with makeup...makeup hides all.
Good luck faggot.
>>36054723
>>36054686
thanks m8s
>>36054715
No u
>>36054723
>a 600-800 cal deficit minimum
Huh?
>>36054741
Eat at a minimum of a 600-800 calorie deficit, if your deficit is more than that, eg. A 900 calorie deficit thats fine, but it shouldnt be any lower than 600 calories, a 500 calorie deficit would be unacceptable.
You're never going to be a successful femboy/trap/whatever unless you at least take an anti-androgen like spironolactone or cyproterone acetate. It's just impossible unless you have an incredibly rare set of genes (probably like 0.1% of the population).
>>36054715
>>36054650
>>36054595
only on a board dedicated to the pursuit of changing your body to match the body you actually want could a bunch of faggots tell people that theyre wrong for wanting to change their body to match their ideal self...never change /fit/
>>36054492
thigh abductor machines, romanian deadlifts, leg curls, squats, lunges, this:
https://www.youtube.com/watch?v=CW5tG5L--i0
Don't neglect some ab work, lots of trap get fat soon, because when they're on whoremoans they store more fat, which will give them boobs, but fat storage equals fatness, so do some abwork, fat traps are a shame....
and this >>36054723
Don't go in too large of a deficit, it won't be sustainable, skinny fucks have always been skinny.
Regular people that do a too large of a deficit with training will store extra fat to even out any imbalance (your body is going to outsmart you).
Unless you're on drugs like XTC (this will up your metabolism) you won't get skinny that easy.
http://www.bodybuilding.com/fun/macronutrients_calculator.htm
And you won't build bootymuscle when you're on too large of a deficit.
Use this: http://www.bodybuilding.com/fun/macronutrients_calculator.htm
Also regular posting of progress will help you get advice
>>36054819
This is a pic I posted on /fa/ about half an hour ago, anyways, I believe that the weight controlled, I only consume about 500 calories a day.
I really appreciate your input, already checking out those links, I hope this works.
>>36054863
Cute boobs would suck. Post Kik trap pls I'll give u gym advice
>>36054863
Looking very nice
Don't you wear glasses?
>>36054863
How do you get your shoulders so slim?
Unless you were just born with a feminine body
>>36054816
>gaining muscle/losing fat
>the same as trying to change your sex
I knew fags were retarded, but come on.
>>36054900
I got no kik, I'm a bit of an anti-social and I really don't use kik or skype or whatsap or snapchat or stuff like that.
>>36054913
How do you know?? >.>
>>36054921
I don't know, But as a kid I got testosterone or whatever that thing is called to make you more manly injected for several months because my mom thought my dick was too small.
but just putting your shoulders a bit behind do make them seem a bit narrower than they actually are.
>>36054925
who the fuck is trying to change their sex. I'm OP and I'm trying to achieve a feminine look not change my sex. aesthetics and gender identity or sexual orientation is not the same.
do you think all lesbians want to be men too?
>>36054863
are you in toronto
>>36054925
It's part of the process.
A muscle girl can easily look masculine, especially if she works to keep low bf% and compensates the muscles that girls usually lack.
A man can easily look feminine by losing bodymass overall and manipulate areas of muscle mass.
>>36054973
no but i am bby
>>36054959
>How do you know?? >.>
You posted your picture here some time ago, i still have it somewhere, because you're a qt :D
>>36054959
>my mom thought my dick was too small
>>36054999
despite all those "become a man" injections it's still a pretty feminine penis
>>36054988
dick pix plz
>>36054999
>checking my own trips
>>36055005
I'm honestly asking, is that one of your reasons for going full trapmode?
>>36055028
give snapchat
>tfw trap
>16.5cm benis
A-at least HRT makes it more feminine.
>>36055046
>I'm honestly asking, is that one of your reasons for going full trapmode?
not at all, I've always been somewhat feminine, not physically but the manners and all, and until my teen years I started caring about the way I look.
I feel more comfortable wearing skinny jeans, or jeggins, tight shirts and I like the male attention, and it wouldn't be any different if I had an 8inch dick instead of a 5.
>tfw 22% bf
>tfw too afraid to cut cause I might burn fat on my plump round ass and wide hips
>>36055072
Thanks for answering my noob questions. I'm sorry if I come off ignorant.
You said you like male attention, but what is your dating situation like? Do you go out with gay guys, or straight guys, or girls, or what?
Again, sorry if I sound ignorant, I'm just super interested in gender nonconforming people.
>>36055090
>what is your dating situation like?
Single, go on dates probably once or twice every two months.
> Do you go out with gay guys, or straight guys, or girls, or what?
Weirdly, I've only been out with girls officially, mostly because they ask me out or stuff like that.
with guys,, I've played around but nothing too sexual or involving nudeness.
>Again, sorry if I sound ignorant, I'm just super interested in gender nonconforming people.
It;s cool it doesn't bother me at all, also I'm actually conformed to my gender, I know I'm a guy and I like being a guy i just like to look feminine.
>>36055090
Trans people aren't "gender nonconforming". They are just not the gender they were assigned at birth - but they do have a defined gender, whether male or female.
"Gender fluid" shit is tumblr shit for people who wanna be special snowflakes.
>>36054925
>trap mode
>changing your sex
Come on man, thats like saying bearmode means you wanna be a fucking bear...nah man, you jjst wanna look nice.
>>36055108
By nonconforming, I meant you don't completely conform to the binary, ie a man who likes to and works to look feminine, didn't mean to imply you were trans or anything.
Would you ever consider having surgery to narrow your shoulders/jaw, or take hormones or anything?
>>36055151
I do wanna be a fucking bear tho
>>36055146
>Trans people aren't "gender nonconforming".
I mean, that's true, but being born one gender and transitioning to the other is pretty nonconforming imo. Like I'm gender conforming because I was born male, and conform to masculine traits.
>>36055177
"traits" isn't "nonconforming".
Just because I'm a twink doesn't mean I'm not "conforming to being a man".
Gender roles =/= gender
>>36055171
https://www.youtube.com/watch?v=_0BHktyIyQ8
>>36055163
>Would you ever consider having surgery to narrow your shoulders/jaw?
Absolutely, Although my jaw isn't really too manly, I've seen girls with a more defined jaw line but I'd like to get my shoulders narrowed, also rib-cage, the only reason I haven't done is because of I don't have enough shekels.
>or take hormones or anything?
Hormones, seem to to be the less painful, easier and cheaper way to do it but I don't like boobs at all, I don't want boobs ever so yeah, that's why I wouldn't take hormones.
>>36055186
>"traits" isn't "nonconforming".
No, but you're a man who presents himself as a man. Just because you're a skinny hairless gay man doesn't make you less male. A trans person is someone has changed or is in the process of changing their birth gender, which I would consider non conforming to the gender binary. Part of the gender binary is being the gender you were assigned at birth, not just being one of the 2 genders.
That's just the way I see it, anyways.
>>36055201
You should consider doing trappy chans bum routine. It would give your ass/hips more prominence while leaving your upper body more feminine. I'd post it, but I don't have it saved.
>>36055265
It's here >>36054686
It's quite a tough routine, though. You need to learn how to squat properly first.
>>36055284
what does the
AxBxAxx
and
BxAxBxx
mean?
>>36055295
Days of the week in which you workout.
x are rest days.
So it can be monday = A, tuesday = rest, wednesday = B, thursday = rest, friday = A, weekend = rest
Or something like wednesday = A, thursday = rest, friday = B, saturday = rest, sunday = A, monday and tuesday = rest
And then for the second week you do BAB instead of ABA.
>>36055295
A = do workout A on this day
B = do workout B on this day
x = rest day
So in one week, you would do:
Workout A, rest, workout B, rest, workout A, rest, rest
>>36055284
This is true. watch videos of the exercises listed done properly, try to mirror their form, and start at a lower weight to get it down properly.
Kill yourself you ugly chink faggot
Just imagine yourself at 30 yeas old, half-tranny and half-malnourished fag
You'll be that freak no one in the family wants to talk about.
>>36055755
>chink
wat
>>36055321
>>36055755
Not who you replied to but I workout 5 days a week. Is that bad?
Why are guys that want to dress up like women always obsessed with wearing slut clothes
fucked a tranny before
feels good man.
hopefully can do it again with the same person ro someone else
NO HOMO. IF SHE SAYS SHES A GIRL THEN SHES A FUCKING GIRL.
>>36057461
>working fucking hard for the body you want
>starvation is daily part of your life
>finally having the body you want
>looks good man, now let me not show it off.
>>36054863
L O N D O N
O
N
D
O
N
>>36054650
>caring about peoples sexuality on a Taiwanese silk manufacturing plant website.
If your a trap, do you just take it up the ass all the time or would you want your partner to wank your dick off too?
I have been wondering this for the longest time since I would honestly bang a trap as long as I did not have to mess with the dick.
>>36054686
Hey! It's okay to enjoy a men's physique because one can say no one. However wanting to be like a woman is depraved and disgusting. Traps are abominations, that's why /b/ digs them so much.
>>36057504
By that logic all /fit/ people should go nude at all times
>>36057476
need the general story dude, hoping to fuck a tranny soon myself
Eat less
Shave your body
Buy girl clothes
Look in the mirror and cry because you realize that looking like a girl is due to nigh unchangeable features of your face and bones
Put a gun in your mouth, but then change your mind
Eat more food and lift weights to become the best at the only type of person you ever could be
>>36055059
>16.5cm
17.78 bishi bitch boy repping.
A while back there was an observed correlation between big fat dingalings and enlarged prostate, and malformed or damaged valves in the blood vessels attached to your balls. Some pajeet urologist posited that this interferes with the distribution of test throughout the body, resulting in an inordinate amount of test just hanging out in your beanbag making your junk grow while the rest of your body gets starved and stays pretty.
The more you tentatively know.
Acceptable tradeoff imo. I just wish my gains weren't so slow.
>>36054492
Kill yourself you faggot.
>>36054492
Seek professional mental help
x1 bullet to the temple
x1 rope
x10g barbiturates
x1 razor blade
x1 trip to the local bridge
Hope that helps.
>>36055151
Not OP but
>implying I don't want to be a fucking bear in literally every sense you could take those two words together
>>36054492
Try to find a mental institution instead.
>>36060460
How do I get into Oblivion mode senpai
>>36054816
The board is about changing your body to become /fit/. Not even just fit.
With your shitty half-brained logic people can come on thos board asking advice how to gain more fat. Fuck yourself.
>>36055284
Tough for a cocksucking dyel, which is all these people ever are.
I can imagine some skinnyfat tranny going over how he's such a competent lifter after browsing /fit/. Or how he "lifts weights".
>>36054492
Killing yourself so you can be reinacarnated into a more feminine body.
>>36054492
Develop the required mental illness.
>>36054686
IT HAS ANIME GIRLS IN IT, SO YOU KNOW IT'S LEGIT!
Fucking retards!
DON'T DO IT! It's not worth it, I tried to and ended up as a monster hanging around here all day INSTEAD of working out
