Why don't you bench 3 plate yet, /fit/?
is she natty?
That bench shirt tho
>>36051188
Yes
>>36051243
Nope
Trying it at the end of this cycle senpai, wish me luck.
>>36051168
but i do, faggot
Because its hard
Probably one of the most impressive raw benches of all time.
>>36051168
290 2 months into sheiko. Hoping for 305 on test day and 315 in late March.
>>36051243
>I have never seen anyone use a bench shirt and think that SBD manufacture them
But I do
Because I've only been lifting for 7 months and I just got 2pl8. Maybe in a years time
>>36051427
Yeah, that's the way it works.
Been on starting strength for a month and a half. Went from 135-160. Goal is lmao2pl8
Don't know why my bench sucks so much cock.
>>36051168
Because im fat as fuck and im cutting
>>36051459
Do DB incline at high volume plus chest flys pec deck push-ups etc.
And eat
>>36051467
But that's not part of the routine, anon.
I just started lifting last week. I had not lifted for 5 years before that. I benched 3x5 2pl8 this week. It's weird though, because my squat is the same..
>>36051467
Also do weighted dips, it's what boosted my bench the most
>>36051470
>does routine that makes his bench sucks
>doesn't want to change routine to get bench up
wew lad
>>36051427
That's pretty good dude
>>36051486
Dips fucked my sternum up.
Anyways sheiko with inflated maxes is pushing me to my limits and I can always work in close grip.
>>36051470
I love ohp, but doing it 1:1 with bench is gonna get you nice deltoids and a mediocre bench. Plus more volume is never bad
>>36051459
Your bench sucks because you've been lifting for six weeks you retard. Good benchers have been lifting for years and years.
>>36051467
This
>>36051168
Have to get to 2 before I can do 3
>>36051499
Thanks man. Having a clean diet really helped me.
>>36051168
I'm getting close, my max bench is 300lbs right now, only 15lbs off, just gotta keep grinding and grinding.
>>36051168
Because every time I bench press it feels like I've got a red hot bar running the length of my sternum for 2-3 days, even at baby weight that I can do 10 reps with.
>>36051168
I can bench 330 :p
>>36051459
better than me, i started at 60 poons.....
>>36051168
>just benched 125 3x10 toady
I can progress with everything else well but not bench, how can I hope to make it?
At 280lbs currently, hopin for a 3pl8 soon family
>>36051427
>>36051459
>>36051467
>>36051542
>>36051576
>>36051752
>>36051811
>>36051838
>>36051904
oh boy prepare yourselves for yet another thread where undereducated morons on the internet shit deluded opinions and prejudice all over each other. let us watch as idiots who don't understand anything about politics claim to be experts, rage when anyone disagrees with them and perpetuate an incredibly low level of public dialogue. like the blind leading the fucking deaff, or however that stupid saying goes. what is even the point? literally no one will change their beliefs, everyone here is an arrogant stubborn faggot. all of you can pretty much just go fuck yourselves to death. it is not possible to have a well informed, courteous debate here, why bother with another stupid fucking shitflinging thread for the autists.
>>36051919
How I get them feathered felts like you have?
>>36051964
eat clen, tren hard, anavar give up
>>36051188
>woman
>3pl8 bench
hell no
>tfw short
>tfw 315 bench
>tfw lanklets need not apply
Because I have to bench 2 pl8 first :(
>>36051168
Got to 315 my junior year in high school
>>36052212
>tfw 6'3
>tfw I can pump out 7 reps of 315 then stand up above you and give you a lil smirk
>>36052353
This
>>36052353
>tfw you're in a very small minority of lanklets, so while it's a positive for you, it's also a positive for me because the rest of your brethren remain peanut butter and jelly
>>36052353
6'4 here.
Best Iv'e ever done was 255 for 5.
Been at it for 3 years but only really properly for past 1.
Hlp.
>>36052420
Do you say things like that off the internet?
>>36052448
Peanut butter and jelly? No. I also don't say kek or call people niggers off the internet.
>>36052347
Nice, I got to 405 my sophomore year
>>36052466
try 495 your sophomore year. DYEL? lmao
>>36052461
>bar travels half distance
>strong lifts
Okay...
>>36052420
>compensating this hard
>>36052479
>>36052466
Niggers, please. I hit 585 in 7th grade after 3 months SS.
>>36051168
because I'm 5'5
>>36052486
It sure is a good thing that the majority of people don't have the mental capacity to understand that.
>>36051945
Dude, what's wrong? Did I miss something?
>>36051168
Do regular people count ass off the bench reps? I see this shit all the time in the gym.
>>36052603
Her ass isn't off the bench
Because 3pl8 is like twice my body weight and I've only been doing this a year.
>>36051459
>tfw 130 lb bench 3 months into SS
...i started at 75 lbs tho
