how the FUCK do people get so fat when chicken & rice is literally the best taste on the planet?
>tfw bulking
>tfw fell for the brown rice meme
literally no calories in it
it's tasty at least
>>36045976
Butter is the secret killer. People don't like healthier food if it's slathered in some sort of dairy or so much avocado they shit green
>>36045986
Add stuff to it!
>>36045986
chicken, brown rice and broccoli casserole dude
such calories
>>36046007
Fucking lol
You throw away your yolks too?
>>36047159
No, but butter is only good if you're bulking. You sound fat
>>36047159
People who throw away the yolks are in need of a brick to their head
>>36045976
>you can't get fat on "healthy" foods
Thanks Dr.Broscience
Chicken and sweet potatoes are better.
>>36047188
>x is good for bulking
stop this fucking meme
>>36045976
Had some fish earlier, pretty good too. Between Chicken, Fish and the occasional beef as a treat, there really is no excuse to be fat. They probably eat pork.
I broke my fast with chicken, white rice and 2 servings of guacamole.
>>36045976
I can't argue that, today I had chicken fillet with jasmine rice and soy sauce.
>>36045986
Why the fuck would you not be happy about a food that has little calories? What the fuck. Or do you mean you get filled up too quick and don't feel like eating anymore, yet you still need your calories?
>all these tasty food threads
>had my dense cheat meal today
>>buffalo chicken mac and cheese with a buffalo-bbq chicken sandwich from a boss ass bistro at work
>have to suffer
Totally worth it
>>36050078
>what is bulking
>>36050162
Yeah but unless you're fucking huge and tall already how hard can it be to eat over maintenance?
>>36045986
Senpai, you aren't JUST supposed to eat rice
>>36045976
>chicken & rice is literally the best taste on the planet
wew lad. wew.
>>36050184
My maintenance is 4000, it's murderous.
>>36050262
>My maintenance is 4000
>>36045976
>rice
>not green peas
>>36045986
Well, you fell for the bulk meme, I'm guessing you're pretty gullible
>>36047195
thats why you buy containers of egg whites like normal people
>>36050262
You sure bro, 4000? Do you do cardio and lift weights daily?
>>36047188
>you will magically get fat if you eat even a gram of butter
Kill you'reself
>>36047861
Ok, virgin. You sound like you're too poor to eat out.
>>36050281
>normal people
Normal people eat the fucking yolk
>>36050300
I lift six days a week, run two miles a day (20 minutes, so really 2+), and use an elliptical 30 minutes a day. If I don't eat 4000kcal, I lose weight and I'm trying to gain. I might have to cut back on the elliptical if I don't see some weight go on soon.
>>36050450
And then suffer a stroke or myocardial infarction
>>36045986
>350 kcal/100g
pretty much the same as white rice
>>36050895
why the hell would you run and use an elliptical every day
>>36047144
>such calories
Leave
>>36051134
gottagofast
>>36050324
But I eat your mom out every night.
>>36050278
enjoy your decreased test lvls.
>>36045976
>2016
>not knowing what lamb rogan josh is
I know m8, pic related was dinner yesterday and lunch today tasty af desu
>>36054212
how do you cook your chicken? Is that breast or thigh?
>>36054217
I wrap m up in pic related, those are breasts by the way
i was eating 16 chicken breasts a month io dont see how people eat 3 pounds a day i would be about to go insane
>>36054237
wtf is that.
seasoning "wrap"???
do you eat it?
>>36054370
Nah mate, you wrap the chicken breast in it, throw it in the pan both sides 9 min each on low heat, you then take it out of the wrap and youve got yourself a nicely seasoned juicy breast
>>36047861
How bad the pork really is?
>>36051013
not for me
>>36045986
>bulkan
>eat a big bowl of oats in the morning
>spend my rest day eating nothing but chicken and whole wheat macaroni with 2 different cheeses, homemade tomato sause and ground beef
>>36055013
Gonna have to cop myself some of these...
>>36055314
The asda wholemeal pasta has like 25% more calories per 100g
>>36045976
you can get fat on chicken and rice you big dummie if you eat too much of it
>>36055337
Is she wearing two bras?
>>36047188
does your boyfriend spray PAM on his cock before fucking you?
>>36050262
you had better post your stats for me to believe that. also, you had better be competing in something.
by eating to much chicken and rice maybe?
>>36051134
So I can eat 4000kcal and not be a fat piece of shit.
It's a cycle, I know.
>>36050300
Not him but I work on a farm 5days and lose weight at 3200 lifting 4 times a week
>>36055013
that is genius
>>36045986
Rice has a fuckload of calories for how bland it tastes on its own. The real meme is that its a great cutting food. You're memeing right now to fuck with fatties, aren't you?
>>36055159
How bad the jew/muslim/vegan really is?
>>36045986
the fuck? white rice vs brown rice have about the same amount of calories
>>36056546
I found it works fine on my cuts..just have the oats in the morning, and divide about 1.5 cups into smaller portions for each meal of the day
>>36045976
World has a lot of mysteries. I, for example, wonder why a bunch of fatass underage kids call themselves /f/itizens
>>36050910
you're dumb
https://www.sciencedaily.com/releases/2016/02/160211083044.htm
>>36050272
>smallfag detected
I'm 225 and do lots of cardio, my maintenance is 3400. 4000 isn't that high
>>36047247
Came to say this.
>>36045976
I dont get how people here sperg over rice so much while pasta is the obvious master race
>>36054237
fucking ew.
>>36050895
Get off the elliptical you dumbass
The running is acceptable if you're trying to get faster, and you do need your cardio, but if you're already running 2-3 miles a day you don't need to get on the fucking elliptical.
Is this legit? I'm a noob but if chicken and rice make you lose weight It would be nice.
>>36058252
Eating less calories than your TDEE makes you lose weight. Rice will just fill you without too many calories.
>>36058252
rice really stuffs you being pretty low cal.
It's a solid food.
I personally rarely eat it and when I do it's not with chicken breasts savage style like guys do here.
I do black rice with seafood, with yellow saffron, with sausage and some veggie that I dont know the name in english
I only ate chicken/rice/spinach/bell peppers the last few weeks.
Togheter with meal replacement shakes in the morning and lunch
Someone any ideas to vary things? This shit is starting to annoy me
I am on 1200-1700 kcal a day
>inb4 i-its bad. I know it is, just want to get rid of small underbelly and lovehandles
>>36058355
then do cardio fatso
>>36058295
What kind of rice?
>>36055337
Iktf
>mfw I had a big batch of chicken cacciatore to eat over the course of two days
Next up, chili
>>36058375
Brown rice is better, but white is ok as well. Add garlic and onion for taste.
>>36050910
pls die faggot
>>36047159
Yolks have 6g of carbs
Hey chicken and rice bros
I just moved to a new place without a kitchen sink, stove or oven. I do have my microwave though.
What's the best microwaveable chicken and rice stuff I can do?
>>36060061
Get a hot plate, bro.
>>36060087
Been considering it but would it be good enough?
>>36060178
Yep. They're good enough to boil hot water if you spend more than $20 on it. Get a double one that you can put on your counter.
Probably run you $60? Max? Worth it.
>>36060087
Issue is less about the hot plate and more that I don't have anywhere to clean dishes besides my (shitty) bathroom sink
>>36054237
and the rice? how do you do it? looks tasty af
>>36060336
Are you living in a closet or something? I don't understand why you wouldn't have these basic amenities.
>>36060398
Yeah pretty much. Can't stop my gains though.
Microwave brown rice ain't great but it's fine, I'm just trying to think of some not-dog shit chicken I can microwave
