>Anyone try this?
Basicly inflammation = pain, oxidation, fat gain, swelling, bad digestion, negative cognitive effects.
Western diet = inflammatory diet.
>Western diet
Sugar
Gluten / grain
Dairy (depending)
Alcohol
High salt
No fiber
>>36036479
so only fish for meat?
Break it down bub:
What should I have
What should I avoid
Yes I'm on it right now due to an autoimmune disease. I don't feel like killing myself everyday from the pain or neuropathy. Although I would recommend you take aspirin, the lead greens and meat will thicken your blood. I had a TIA because of it.
Also is it normal to get muscle cramps when starting keto?
>>36036479
I've heard of it, don't know much to be frank, but it looks like a plant based primairly vegetarian diet which is pretty solid.
I think it might exclude foods I consider healthy like tomatoes though..... not sure though, thats just what someone told me.
no but i make sure to include curcumin and omega 3s in my diet
I had hypertension (runs in the family) and switched to a diet like this several years ago, my blood pressure has been fine ever since.
Strong recommendation. This is probably the only non-meme health diet I've ever seen. Screw paleo and screw veganism, this is where it's at.
>>36036733
Please describe your daily diet.
>>36036759
I generally only eat a few things.
1. Fish or chicken, rice & vegetables with olive oil and spices. I make my own spice blends, but they almost always have curry powder and some kind of red pepper or Cajun spice blend in them. This comprises the bulk of my food.
2. Vegetables and hummus
3. Greek yogurt & fruit. I like berries.
4. Cod liver oil a few times a week
5. Dark chocolate
Obviously I eat other stuff but what I just wrote out really is 99% of my diet. These days I've been eating granola too.
>>36036929
london
>>36036929
Sounds good, I also eat Oats with milk in addition to this kind of stuff.
I know the people who push this diet are also the types who say milk is bad, but I don't think they are right about it. Unless you're lactose intolerant.
>>36036929
That sounds like a pretty good
-inflammation
+gainz
Ill take it
>>36037056
Agreed.
I'm white, so my lactose tolerance is supreme.
Currently eating milk w/frozen berries.
Antiinflammatory diet or Perfect Health Diet should be the official diets of /fit/.
>>36036544
Same, what one?
Mine is a skin one...
>>36037108
Eh, there are other good diets too. Okinawan diet, Mediterranean, etc. I think there is room for individual variability in what works for you.
The perfect diet might vary between people.
>>36037188
Yes, it might especially vary based on race.
I feel the diet I am on is very good because it is high in dairy, meat and berries, which makes sense because I am white.
Somebody who was a different race would probably have a different optimum diet because of their different physiology and different evolutionary history.
>>36037108
The perfect health diet says not to eat grains, I think whole grains are great and most healthy diets include them.
Oatz, whole grain breads, quinoa, rice, etc. Couldn't eat without em.
>>36037217
It would have to be a diet on an individual basis. There is more genetic variability within race groups than between race groups at times.
But culture, upbringing and your own genome would certainly impact what works for you and not for others.
>>36037248
But that makes no sense. People are just members of the race that created them.
Individual people are like cookies, their race is the cookie cutter.
I've met whites, Asians, Hispanics, negroes and arabs, but I've never met "the individual." He's a figment of the imagination.
http://www.marksdailyapple.com/primal-blueprint-101/
>>36037320
get that shit out of here. Most of this "primal" eating is the farmers diet being marketed as paleo. No 2 tribes of humans ever had the same kind of diet. One might of had a more meat or vegetables than the other.
>>36037291
It's the truth, race is almost entirely a social construct. There are of course certain genetic markers that are shared and certain susceptibilities, but overall the genetic variability within races can be larger than between races. That's a scientific fact.
A black person can grow up in America and have different genetic markers and different food upbringing than a black person growing up in South africa. While a white person might end up needing the same diet as the south African on account of similar diet upbringing, which thriugh epigenetics activates certain genetic markers and makes them benefit from certain foods.
And two white people can have vastly different genetics and require quite different diets.
Race is a creation of society for the most part.
>>36037450
> le "race isn't real" meem
This won't end well, this thread.
>>36037291
I'm a member of a culture, and I guess I'm white, but only in the sense of white cilture.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1893020/#__abstractid1012644title
This is talking of genetic variance.
>>36037450
>race is almost entirely a social construct.
This is what college kids actually believe.
>>36037450
"Can". Persons of different races _can_ be pretty similar in what they need.
But they usually aren't.
Extremes do not extinguish the middle.
>>36037469
> le "I am white, I don't have a race" meem
>>36037490
https://en.m.wikipedia.org/wiki/Race_and_genetics
Read through this, pay attention to the scientisys view, and their research into the variance within and between groups.
Most people on 4chan are racist morons and cant be bothered to look at the science, so ignore most of them. See for yourself.
>>36037552
>>36037291
As you can see, racist moron posters.
Most people here respect Dawkins, and he's smarter than anyone here on genetics, so I'll let him speak.
" Dawkins describes the relatively low genetic variation between races, and geneticists conclusion that race is not an important aspect of a person. These conclusions echo those of Lewontin, and Dawkins characterizes this view as scientific orthodoxy. However, Dawkins felt that reasonable genetic conclusions had been tainted by Lewontin's politics. Dawkins accepted Lewontin's position that our perception of relatively large differences between human races and subgroups, as compared to the variation within these groups, is a biased perception and that human races and populations are remarkably similar to each other, with the largest part by far of human variation being accounted for by the differences between individuals. "
Race is a social construct, and the science proves it.
>>36037584
>>36037590
I wonder if you are actually this stupid?
I guess youd get an A in a 1940s Soviet classroom on your scientific racism.
>2016
>this mentally degenerated
>pick one
>>36037584
Nikola Tesla is smarter than faggot Richard Dawkins and he endorsed eugenics.
Come on guys I have dermatitis so I'm actually fucking interested in this shitty thread
How soon after changing your diet did you notice improvement?
>>36037619
>>36037450
You can't be serious. Genetics and Race, specifically, play a huge part on how people react to various types of diets.
>>36037584
>Race is a social construct, and the science proves it.
Dawkins's research strengthens the idea that, because various races are native to specific areas of the world, that they would have potentially adapted differently. Those differences, coupled with distinguishable neandrathal dna, help distinguish why we're different and how race plays into that. it's the same logic applied to humans as Dawkins would have applied to various birds.
Modern technology helps us get around some of the aspects of the world that our ancestors would have struggled to adapt and survive within.
>>36037506
>>36037467
All dog breeds look different but they're the same species.
>>36037668
>>36037668
Dog breeds also have many obvious differences in temperament, intelligence, and physical capabilities. No one disputes this when it comes to dogs but it's unpleasant to talk about when it comes to humans so no one will touch the subject. Not since some serious mistakes were made related to this in the 1940s anyway.
>>36037638
What a maroon. Assuming he actually said this, it says nothing of race you imbecile.
It's people like YOU who would be prevented to breed on account of your piss poor critical thinking.
Hahaha, fucking isoit posts something that proves how infantile his mind is, and supports a system that would render him impotent.
>2100 the year of Tesla
>Being so stupid it literally hurts and prevents procreation
can you /pol/tards please fuck off back to your containment board or /sci/ and stop shitting up this thread
>>36037712
>>36036479
Yes
Went vegan and my joints don't hurt when I run (among many other benefits)
>>36036479
Lol, do you avoid vaccines too? Anti inflammation diets are absolute pseudoscience from Hollywood upstairs medical school.
Pls no bully, but isn't a bit of inflammation a good thing?
>>36037450
You need to put down that cunt-rag of a book Guns Germs and Steel and read A Troublesome Inheritance.
Race is very real - the crux of it is not genetics but epi-genetics.
>>36036479
>dairy
>implying you can take my hard boiled eggs from me
>>36038055
It's fine with tissue, the dietary aspect is total bullshit. It's just the latest in ways naturopaths and the alt/'natural' health industry sells books. It's backed by no data outside of 'studies' on websites that sell supps.
>>36038179
If this is true, what would be the downside?
The stuff anti inflammatory diets advise people to eat is still pretty healthy stuff overall, so worst case would mean they ate a great diet.
>>36036929
I guess I'm on this diet on accident since that's pretty much what I eat minus the dark chocolate and with oats and brown rice added in.
I do cook myself a steak every few weeks though.
>>36038120
Dairy is milk
>>36038023
I took all my vaccines as a child
Now I have autism
Coincidence????
Based acid alkaline diet
Everyone says its a meme, but you start looking into it and end up with all the foods you should eating for 10 others reasons. Its essentially tied to inflammation diet
>>36038366
Oh, wow, I always thought eggs were included in dairy. Fucking America
>>36037185
hughes syndrome (blood clotting) also I am very allergic to gluten
>>36038519
what does america have anything to do with your retardation? everyone knows dairy means milk products, dipshit
>>36038385
Yes??? Kek. God needed anotherbautistic Angel for memes anon.
>>36038263
Nutrition is just a very simplistic but broad subject with a lot of marketing advertised as science.
Obv eating healthy is good I just hate when people buy snake oil
>>36036479
I'm doing paleo for lifters.
Cut out all
>dairy
>added sugar
>grains
Get all my carbs from oats, fruit, veg, potatoes
Feel and look 100x better, even sleep better desu senpai
>>36036500
Avoid sugars, dairy, alcohol, high sodium levels, and increase fiber/whole grains.
The whole gluten thing is bullshit. Unless you're Celiac, don't worry and don't believe the hype.
For an anti-inflammation diet you could go vegan/vegetarian (no fun) or try the Mediterranean diet that still lets you eat fish and lean poultry, with pork and red meat sparingly.
>>36037638
>Nikola Tesla is smarter than faggot Richard Dawkins and he endorsed eugenics.
Tesla
Smart
Cucked by Edison.
Nice try with the Tesla meme.
>>36038621
>dairy and grains are bad
fuck off
>>36036496
no, only vegetables for meat 1/7th of time
meat 3/4s of time.
fish 1/7 of 1/4
Otherwise, cancer
>>36038666
Popcorn is amazing because in less than a second it goes from completely inedible to delicious whole grain food
Good to see /pol/ has taken over /fit/ tonight in this thread.
>>36038674
Milk leaches calcium from your bones faggot
When will this meme about milk being good for you end? No other animal drinks milk past a certain age since only babies are supposed to drink milk. What makes you think humans are a magical exception?
>>36038648
You mentioned celiac disease so I'll take this opportunity to ask
Every time my mom eats foods like white bread or pastries her stomach hurts a lot. Like a lot. But she eats them anyway cause my mom has no sense of self preservation. Does that mean she has celiac disease? Or would it have killed her already if that was the case?
My mom used to be a super poorfag and had to starve a lot when she was younger and developed stomach ulcers back then, so she thinks the pain is because of that, but if that was so I don't understand why only bread and pastries hurt
>>36038722
0/100
please put more effort into your trolling next time
How about you eat meat and lift weights you fucking faggot. Inflate your muscles and your dick. Maybe then you'll have the power to pull your head out of your ass and stop being a little bitch who blames psuedoscience nonsense for the fact that he's skinny fat.
>>36036929
>add steak, green tea and minus hummus
Pretty much my exact diet
>>36038741
>le just trolling
well memed, don't even bother to look up the fact that milk is acidic and does leach calcium from your bones since the calcium has to balance the pH of the acidic milk.
Not even vegan, I just don't drink milk and don't delude myself into thinking cow tit juice can be good for you.
>>36039170
>Milk leaches calcium
>study after study shows milk reduces osteoporosis.
pick 1.
>Milk has a ph of 6.7
>Chicken has a ph of 6.7
Does chicken reduce bone strength too?
>>36039213
Keep deluding yourself, I'm not gonna spoon feed you the studies showing milk taking calcium from bones, but you keep doing you bro, be a good goy and drink that estrogen loaded tit juice
>>36036544
Are you implying keto is an anti-inflammatory diet?
>>36039213
ken @ u. milk is the bad. u is misinformed. stupid man.
>>36039622
>I'm not gonna spoon feed you the studies showing milk taking calcium from bones
The burden of proof is on you nigger, please do
>>36040559
sorry i always mix up the two
>Basicly inflammation = fat gain
fuck off momsci
I'm on a diet like this. Quality organic stuff and mostly fish for protons. I buy bulk from Costco or I could never afford said diet.
>>36037450
>race is le social construct :^)
rebbit leave
>>36037223
Agreed. I'm so sick of this 'hurr durr no gluten' nonsense. When I see that in a diet I am immediately skeptical.
I tried going gluten free for my acne once, I've never felt worse.
>>36036479
Don't forget to cut out red meat and eggs as well
http://www.ncbi.nlm.nih.gov/pubmed/25548184
http://www.ncbi.nlm.nih.gov/pubmed/15939816/
>>36036500
>What should I have
Bad food
>What should I avoid
Good food
>>36041479
God damn faggot pol scum this is a diet thread. Yes niggers suck..talk about it.on your containment board
>>36038698
>>36037378
If I didnt know any better, I would say you never actually read what the primal diet recommends.
>>36036479
Whole grains are anti-inflammatory.
I came here to talk about this goddamn diet godammit. Cut this pol shit plz no one fokken cares.
>>36041864
Right? How the fuck did this even start?
>>36037467
Can they breed together and make viable offspring? if not they aren't the same species.
>>36041559
Photoshop is a hell of a drug
>>36037668
>All dog breeds look different but they're the same species.
Dog breeds look different because humans bred them to have different characteristics in many parts of the world, not because of natural selection.
>>36037450
>I don't understand genetics: the post.
>>36037668
They also vary massively in temprament and intelligence.
>>36037450
>>36043407
It's no coincidence that all the "scientists" like Bill Nye the Science Guy claiming that race isn't real have never actually studied genetics
Honestly a vegan diet is very anti-inflammatory. I often go on cycles of a pure vegan diet and it does wonders for my joints. I'm being dead serious.
>OP unironically posted an "anti inflammation" diet
>vegans in this thread are pushing the completely debunked idea of acid-base balance in your foods
Wew lads, sure is Facebook in here.
>>36043591
Correlation=/= causation bro, vegan diets are healthy because they usually involve eating massive amounts of vegetables which is healthy, not because animal products are unhealthy(especially considering most plant products contain shitloads of pro-inflammatory omega-6 fatty acids and very little anti-inflammatory omega 3 acids compared to animal products)
