welcome to /plg/ - powerlifting general
Gather around gents, grab your rye or bourbon, and start rolling
for the purpose of being a better athlete on the platform
POST SPARROW NUDES
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so who is plgs favourite power lifters right now?
mine would have to be, in order
pete rubish
tom martin
kk
and special love to the manly klokov
>>36036217
Even when hes as fat as norse, his arms still looks like 2 toothpicks
>>36036217
In for bands are GOAT
>>36036217
rolingo
>>36036252
only if you roll a 4 champ
>>36036265
check em
>>36036262
Can you post the side webm of your squat? The max one in a red singlet.
>>36036256
>>36036278
>>36036275
>>36036265
close enough i say
>>36036262
I seriously think i could outsquat you if i learn how to lowbar squat.
>>36036289
No you may have only an isleys gf nude
>>36036288
......
having a wank
>>36036294
well to bed you are being noble and only doing high bar atg with no belt and knee sleeves
Bodorio I have a present for you
>>36036288
thanks
>>36036294
do eeet! It's not that hard to grasp, just a little uncomfortable at first desu. How much do you highbar?
>>36036298
anon pls
How do I keep my shoulders and elbows safe? I've been having some pain recently benching 2-3x a week.....
Really stupid question also:
Should I stop benching in a hoodie? It keeps my joints warm but I'm afraid it's doing something like reducing ROM and when I come to comp I'll fail with the extra cm ROM idk
>>36036309
wut
Training blog:
Squatted 7 reps at 4pl8. Two singles, a double and a triple. Easy work. Doing hamstring curls between squat sets feels awesome. Try it lads.
Seated cable rows, curls, hit tire with sledge hammer.
>>36036256
Eddie hall, Pete rubish, mark bell & silent Mike for entertainment purposes.
>>36036265
Why not. Rolling.
>>36036326
https://www.youtube.com/watch?v=YlC1KIlVYyw
>>36036325
SLINGSHOT
L
I
N
G
SHOT
>>36036265
Dubs get and you don't post nudes
>>36036308
Actually i do highbar because it doesnt fuck my wrists up like lowbar
>>36036312
Im hoping to get a paused 248x5 next week. Sorry for being an ass, quite depressed because im stalling hard on bench.
>>36036285
I presumed Kirill Sarychev was a big dude, but holy fuck honest to god that man is a beast
>>36036325
Never had elbow issue, but I have shoulder pain quite often. What helped me the most has been increasing the amount of back work I'm doing. Nothing crazy, I really like focusing on scapular movement and feel dat dere contraction, there's no need to go ham if your primary focus is PL. For your elbows I'd try doing some light isolation movements before benching, just to warm'n lube the joint up
GOING FOR A BENCH PR LITERALLY IN 60 FUKING SECONDS!!
WISH ME LUCK
BEAST BEAST BEAST BEAST
>>36036391
I probably do too much pressing and not enough back work admittedly. I've just added face pulls to my program and maybe I should see if that helps before complaining
>>36036391
please stop posting
>>36036366
I'm pretty sure you could outsquat me already. Also wtf, are you literally Clarence Kennedy?
>>36036338
>>36036256
>who are your favorite powerlifters?
>answers with people who are not powerlifters
For fuck's sake lads. Not even IPF memeing. Just because someone is strong does not mean they are a powerlifter.
>>36036416
Shit, i wish. Hes squatting 300kgs for reps now. Probably done 310 paused. Also this is the second time i add weight on my 5 paused rpm this year.
>tfw you have good proportions for weightlifting but hate the movements
>>36036217
Whoever is responsible for this shit is a disgusting, repugnant, wretched human being who deserves all the misery their life heaps upon them in the future.
Posting rares and personals is absolutely disgusting and shitty and I hope you get what's coming to you.
>>36036338
Get the fuck outta here
>>36036256
Get the fuck outta here
>>36036256
Ray Williams for being humble af about everything he's done
>>36036482
>Ray Williams for being humble af about everything he's done
godfag though desu
>>36036482
yea he just thanks the floating man in the sky
>>36036217
pls
fuck i failed...
gonnna try ONE MORE TIME
LETS HEAR IT GUYS
BEAST BEAST BEAST
BEAST
BEAST
>>36036432
/plg/ sucks and you suck
do yourself a favor and leave this south taiwanese button-knitting discussion board
>>36036506
DO EET LAD, I FAILED MY BENCH BUT YOU CAN STILL DO IT
>>36036477
AHAHAHHA BUDA MY SIDEES YOU MAD BRO?
>>36036400
and he was never heard from again
>>36036477
HOLY SHIT BUDA GOT DUBS ON HIS WIFE
LMAO
>>36036509
no.
>>36036517
i fucking failed agai n
>>36036564
You'll get it next time champ. I beleeb in you
>>36036527
>>36036541
Not even buda. You're a sad shell of a person and I'm glad your alcoholism and depression are going to ruin what's left of you.
>>36036593
I think I know whos gonna be on 3.0 :^)
>>36036527
>>36036541
Why would you assume it's Buda?
>>36036607
classic buda post desu
>>36036217
If I get triples I actually will
>>36036629
Ew reroll
>>36036627
nothing even like a buda post
i see why you took the profiler trip off Tbh
>>36036643
Oh god it's even worse
REROLL
>>36036643
shes the hottest on their you homosexual
>>36036655
WHY AM I GETTING THE WORST ONES
>430x2x2 squat in amerifat weight today
500 soon laddos I'm so excited
>>36036666
now you get everyone desu you fucking stole it from me
>>36036667
Welp isley post that boi pussy
>>36036680
I'm glad
>>36036217
rolling for jms prostitute
>>36036718
You better be jerking it to everyone right now
>>36036217
roll 4 sparrow noods
>>36036763
mirin
>>36036217
4 pls get
for the anon who asked for it.
joe that sucks about the meet being moved to USPA. Hopefully we can find another one to do sometime
I'll be on insta later, I just started another new Skyrim character and I've got my hands full with that. I'll be checking /plg/ on my phone though every so often.
>>36036482
Isley, everyone of those powerlifters are significantly better than you ever will be in your entire life no matter what
Please go now
Finally fucking bench more than sparrow
>>36037251
kek
>>36037266
Fucking tell me about it
>Setting up squats for volume day
>Increase weight by 5kg because last week felt ezpz
>Do my 5x5
>Get annoyed because there was slight form break down, felt a little unbalanced etc.
>"Whatever, still got each rep"
>Go to unrack the weights and realise the right side had shifted because the clip was loose and didn't keep the weights in place
>Get fucking angry that my whole workout, my form etc. was fucked because of faulty equipment
I know i should've spotted it sooner but fucking hell i was fuming
>>36037289
>fucking hell i was fuming
beginner lifter detected
>>36037251
Good for you sean
I used to think this was impressive???
>>36037297
How does that indicate in any way that i'm a beginner lifter?
>>36037289
>it was the equipments fault I was unbalanced and shifting side to side too much
>slightly shifted plates means whole workout was ruined
I barely use clips, and when I do it's more for peace of mind.
maybe learn to unrack and squat more evenly and not freak out about things that barely effected you m80
>>36037345
because when you've lifted for a long time you realize how unimportant a couple of sets of squats are in the grand scheme of things and would laugh about it
>>36037346
I just wanted to hit my squat pr with perfect form :(
>>36037364
Yes but i've found that if i allow form break down on VD, it also affects me being able to PR on ID. Every bit counts m8.
>>36037382
>TM
so you're a beginner just like I said
>>36037391
>TM
>Not intermediate
Wut
>>36037382
>proving his point
possibly missing 1 ID isn't gonna end your career or be the make/break of you breaking a WR
chill lil buddy
once you've been lifting 4-5 years you realise stumbling on some LP didn't fuck up your progress.
>>36037403
>able to make weekly PRs
>intermediate
pick one mate. forget about everything /fit/ says also
I fucking hate the term 'intermediate' it's a word beginners made up to feel less shit about themselves.
You're either a beginner or you aren't. And fuck up, strength standards mean jack shit.
>>36037420
Well i mean, isn't that the standard for intermediate, even on plg? Or at least fortnightly PRs.
>>36037412
I guess so, thanks breh
>>36037464
read this >>36037462
>>36037403
>>36037420
why do we even use these terms so much
they literally mean nothing
and then it just stops after intermediate
no one that wants to be taken seriously starts calling themselves advanced lifters after they stall on TM for example
intermediate seems like its reached in months and ten you just stay an intermediate for years
>>36037492
yea they're dumb as fuck, serve no purpose and should be forgotten about no doubt
>>36037509
It's the same reason why HAES exists, because idiots can't deal with the fact that they're shit, so they need to create terms to validate their mediocrity.
Hell, if it wasn't so commonly used there wouldn't be a fucking list of 'intermediate' programs out there. The fitness industry is literally catering to these fuckwits furthering the stupidity of any terms other than beginner.
>>36037470
>>36037492
Well intermediate is a good way to describe someone that's not a beginner, nor is advanced?
A 200kg deadlift is not really impressive for powerlifting standards but it's definitely not something a beginner can do right off the bat, or even in their first year of lifting.
>>36037658
I think the term 'advanced' is fucking stupid as well. Again, you're either a beginner or you aren't.
>>36037681
Well these terms are still relevant. You're not going to place a beginner on sheikos now are you? Likewise someone that's been lifting for a few years isn't going to benefit that much from SS.
>>36037700
There is LITERALLY a beginner Sheiko program on the internet, written by Boris.
>>36037596
>>36037509
>>36037492
>>36037462
>raging so blindly over something so insignificant
the way it's used by Ripp (as we're talking about TM) is just to signify weekly progression as opposed to daily progression.
day to day training cycles are beginners
week to week training cycles are intermediate
and month to month cycles are advanced
there are 'early' and 'late' stages of each. the reason it gets iffier as the progression goes on is because there are much less people at/will reach those later stages and also training is highly individual and labels are not longer needed
its literally just a way to simply identify your 'level of progression' - because if you can make gains session to session, you're a beginner, even if you're training on weekly cycles - which can help guide your training.
saying you're either beginner or advanced is stupid af and has no basis in anything other than
>either you're strong according to my arbitrary standards or you're not
and that's not useful for anything and therefore not a useful distinction. the above has useful and practical distinctions.
>>36037707
You know what i mean.
>>36037658
>>36037658
>not a beginner, nor is advanced?
thats kind of the point
no one is really calling themselves advanced lifters
i squat 200kg and im not going to be saying im an advanced lifter
>>36037658
An intermediate cannot make strength gains at novice progression. It's not based on numbers, it's defined by rate of progress.
Also many of us deadlifted more than 200kg within their first year lifting
>>36037747
How the fuck did you deadlift 200kg in your first year? Most people spend their first year of lifting fumbling with form, meme exercises and bro splits.
>>36037770
dont let you get demoralised by this roided lanket
>>36037770
I did 225 at the one year mark. Norse and wank are the same way I think
>>36037829
you should note that you roided
>inb4 you claim you lose the gains
wew
bench a shit
its a good thing I have so much over head on my squat and deadlift I think because its going to take some balls to get this shit up much above 360 in three weeks. I took 350 for a cruze and almost ate shit. I think it'll come around a bit as i've just taken almost 2 months of not handling any heavy weights, but its good to know my squat and deadlift have me covered in case this doesn't go as planned
>>36037770
some people are just like that.
first time I ever deadlifted I pulled 225.
I ran my own bastardized version of SS and rode it all they way to a 272.5 pull in competition
>>36037829
one year of powerlifting or literally one year after the first day you ever stepped into a gym?
Norse is a big boy so at least him i can understand
>>36037805
Oh i see
>>36037829
>a few 6"+ big guys hit 200 in first year
>a lot of us
it definitely happens, and given good routine and lifestyle its probably not that hard for a lots of people.
but it definitely doesn't happen to 'a lot of' people.
>>36037876
>>36037829
phil did 200kg after 6 months
>>36037863
>first time I ever deadlifted I pulled 225.
kilos?
>>36037860
I didn't roid in my first year
>>36037866
One year at the gym. I thought deadlift was manly so I trained that from the start.
I should also note that I started at 140 when I started
>>36037890
yeah
>>36037890
>implying it would even be mentioned if it was lbs
>>36037900
what the fuck
>tfw lifting for 2 years and just hit 235 in comp
>>36037863
and your max is 316? How long between that first deadlift and your max?
>>36037915
ha
3 years lifting and 210kg deadlift. beat that :^)
3pl8 bench tho tbf
>>36037897
>Start 140kg
>Do 200kg after 1 year
Oh yeah, that's me too. But that's one year of serious strength training, beforehand i did a few years of brosplitting so I already had all the technicalities down.
How the fuck you do it whilst still learning form?
>>36037915
m8 ive been lifting longer than i even know and only hit 215
>>36037943
Because strength and form are mutually inclusive
>>36037770
I deadlifted 200 kegs within my first year, but it was hitched to all hell with straps. That being said I'm a fucking 5'5 manlet.
>>36038018
what ever happened to dreamer?
>>36038044
You didn't hear? ;_;
>>36038059
s-stop
>>36038018
When it comes to deadlifting yes. Surprised you didn't snap some shit with that mentality.
>>36038067
;_;
>>36037722
The statement he made was 'begginer or you're not', not beginner or advanced.
>>36038059
i told him just to stick to benching... but he just wanted it all
>>36038077
>>36038088
you couldn't have addressed a smaller component of the actual argument than that - and that distinction doesn't change the sentiment in the slightest.
>I-I was just saying
stop being a nit-picky faggit and look at the big picture.
>>36038115
I remember when I called him a faggot once
>>36038180
What happened to him
Stop being a dink
>>36037918
Sorry for late response. you prompted me to make this since I've been putting it off for so long.
>just look at that summer of bulking
>just fucking look at it
jesus christ I miss those days
>>36038180
I remember when you were a faggot right now
Raw
>tfw lifted with int. elite lifter a weight class under me
>running smovlov for DL
>after his Deads he went and benched 355
>he's 160lbs
Love/Hate lifting with him desu.
>>36036366
Just learn to hold the bar correctly
https://www.youtube.com/watch?v=g2tyOLvArw0
>>36038268
Blake?
>>36036256
Mike Tuchscherer
Candito
Dan Roids
That featherweight asian guy with a massive bench
Mark Bell because he's gay as fuck and doesn't afraid of anything
Trappy-chan
>>36037492
The terms are useful breh. Even Sheiko uses them, so it's not just Rip being a memer.
>>36038380
I hope you're joking. Trappy Chen is a degenerate
>>36038358
Still no nudes.
>>36036256
In no particular order:
Haack
Layne Norton
Mike T
Candito
Ben Rice
>>36038434
They don't exist you ungrateful cunt
>>36038415
kill yourself
I hope you're as useless as I think you are
it justifies my claim that you should end your life
>>36038358
>Sparrow
Who cares about the dirty cunt.
Talk lifting please.
>>36038444
Not the guy who you responded to, but this isn't true, i have 5 myself
>>36038447
I wish you had a life to end sean you bitch.
>>36038461
Cover any nudity and post it you lying cunt
>>36038447
Trappy chan is mentally ill
>>36038477
>>36038444
Checking myself
>>36038477
No because you called me a cunt
Call me "your honour" and I will
>>36038499
your honour
>>36038499
Your honour lol
>>36038344
nope.
>>36038518
Derek?
>>36038415
>>36038477
>unironically calling others degenerate and mentally ill
>on 4chins
>>36036340
did I just watch a polar bear have a stroke?
full vers of sparrow pic in op????
come onnnnn
>>36038213
ayy thanks nice bulk
>literally no progress in dl in the first 3 years
>>36038512
>>36038514
and these are just the ones i scavenged in the downloads folder, i know i missed at least 5
>>36038608
The ones I've never seen aren't even her. Bottom left as an example
>>36038580
I didn't deadlift then.
>>36038629
trust me its her bra
>>36038608
bruh post them on imgur or something
>>36038643
No lol you nuts?
>>36038639
I know you're bullshitting lmao. The shower one was a joke by supermang months ago.
Some of those are just tinychat screenshots and I know she's never posed nude on tinychat
The only other 2 I haven't seen are just literally google image search tits
>>36038651
wut why would i be nuts for asking that?
>>36038658
cause someone said i was lying when im clearly not
>>36038657
shower one is suspect, the tits ones are literally timestamped with her so I know you're just jelly
>>36038525
nope
>>36038669
>cause someone said i was lying when im clearly not
So? Why would that be a reason to not post them?
>>36038657
also the tinychat was a snap of an accident nude on her part, bitch nigga
half of a vagina is visible in it
Can anyone give me some "more advanced" cues for deadlift?
I deadlifted 5 plate, but due to shoulder injury I couldn't lift for 2 months, basically I am starting again from 4 plate, but my deadlifts don't feel tight nor right.
Basically,I want to get it back up to where it was but I forgot all parts of my technique, except the basics.
>>36038680
to prove im not a liar
>>36038700
That's still not a reason.
>>36038699
Which ones the middle left? If I post that one will you admit I'm right and never talk to me again? and redact the coward statement?
>>36038713
I don't like you
>>36038700
>>36038699
>>36038691
>>36038680
>>36038669
>>36038657
>>36038658
>>36038651
>>36038643
>>36038639
>>36038629
>>36038608
>>36038569
>>36038554
>>36038499
>>36038477
>>36038461
>>36038444
>>36038434
So this is what /plg/ has come to.
All the cuck memes have come true. This general is nothing but the same canadian cunt asking for his own flapjacky-ass cuck bitch nudes and arguing with himself.
>>36038715
The middle row far left, if that's not censored I'll retract my statement.
I know it's pre censored
Why can't you crop put the time stamp? Oh cause you're lying.
>>36038724
Nobody is forcing you to be here
>>36038724
literally the reason I only come here once a month or so
>>36038749
Ass of a chubby 12 year old wtf
>>36038749
I said middle row far left
The one with the pink bird face. You posted a filthy common.
Please crop out the time stamp
>>36038724
newfag here, who the fuck is Sparrow and why does plg wanna see her nudes?
>>36038719
You're just making up reasons to not post them because they're either not her or you're some literal autistic fuck with a special snowflace syndrome.
>>36038760
Nobody wants to see her nudes, we want to prove Sean is a liar and coward.
>>36038760
>newfag here
Sean.
>who the fuck is Sparrow
A chubby, autistic cunt that gets cucked out by Sean.
>why does plg wanna see her nudes?
They mostly don't. It's Sean asking himself to see them, to generate interest because he gets off on leaking them to anons.
This is what we do now.
What am I doing in this thread
>>36038796
God phils changed, he's turned into such a mess
>>36038757
Unless it has the red theen its filtered by her
that black bar she did
>>36038806
he turned into a beautifuller version of a beautiful person
>>36038779
Fuck off douchebag.
>>36038841
lol keep telling yourself that
>>36038825
its her in a bra theres no nipple in that one
>>36038841
Literally
a
child
>>36038847
Knew you were unnecessary censoring
I'm going to sleep now you lying faggot
>>36038849
Babby upset he got no nuds today/ kek!
>>36038895
welp its legit :/ I can tell by the pixels
looks like anon was telling the truth and I'm a gigantic faggot for not believing him in the first
place
he sure told me
>>36038921
When i thought you were pathetic enough because the most valuable thing in your life are some literal whos nudes, you go ahead and make it even worse by samefagging.
>>36038949
You caught me :^)
>>36038949
you got exposed buddy, go to sleep now babby boy, jerking off to IMAGINARY tits cause you aint gonna see the real deal boy
>tfw looking at all the pretty women in porn just makes you feel lonely
Time to go outside, I guess.
Any experiences with recomping by calorie cycling based on on/off days? i.e. eating at or above maintenance on lifting days and at a deficit on non-lifting days.
>>36038961
>>36038972
Keep taking pride in your patheticness :^^^^^^^^^^^^^^^^^^^^^^^^^^^^^)
>>36038983
get fucking owned loser,
I posted the timestamp
I posted the unfiltered newd
stop making excuses and go to bed NOW !
Virgin kek
Can I use Smolov JR. for squat?
And will the gains be same?
Any adjustments I need to do for it?
>>36038993
No. You should go jerk off to her since those pictures are all you have in your life.
>>36039008
I dont find asians attractive so I probably wont do that
I'll hold them over your head though, that gets me hard
>>36039017
Whatever helps you sleep at night, crying must be old by now.
>>36038749
dreamer?
This general is cancer.
Mods please start deleting these again. They were good for like a week after those purges.
>>36039025
The only one here is crying is YOU
You the one begging me for photos of some asian girl and now you're throwing a TEMPER TANTRUM cause I'm not giving them to you
I can only imagine the virgin tears pouring from your face as we speak
>>36038777
Follow up, who's Sean?
>>36038994
Considering Smolov is designed for squat and Smolov Jr. is just a portion of the whole program, yes, you can. No experience with it myself, but I heard people get the most out of the first couple weeks anyway, the gains are mostly the same, IIRC.
>>36039044
I asked because i didn't know i was dealing with a manchild. Sure it would be nice if you posted them, but it's not the end of the world, unlike it would be for you if you were not the only one who has them.
>>36039061
Omg I am literally talking to a virgin who masturbates to photographs instead of having sex with women
welp, you're extremely pathetic, I suggest you sleep now before you make the rest of plg depressed about your shit pathetic life
>>36039070
>projecting this hard
I'm not the one hoarding the nudes. I'm tired of this ~le epic trolle now.
>>36038994
Bryce ran Jr. for squat recently.
>>36039089
Dude I literally made you stay up 30+ minutes from when you said you were going to sleep, in hopes you'd get a newd
NOW THATS PATHETIC
>>36039110
Who?
>>36039052
>who's Sean?
See:
Every post in this general.
lmao
Gibbs just put up a video of a 272,5 keg squat. Absolutely dumb how easy it looks.
>>36039231
"natty"
>>36039174
take some notes young one, learn from the best
>>36039249
if you dare insult my ability again I will murder you and everything you love
>>36039266
Your ability needs a lot of work son
It will come in time
In the mean time sit back and take notes
You're like my garoppolo
Solid starter with lots of potential, but is seated behind the GOAT to learn and study
>>36039266
>I will murder you and everything you love
Child please.
Quit shitting up these generals.
mods pls
>>36039378
So much for dealing with our little friend, eh?
>>36039393
Why are you even talking you retarded new fag
You have no say in this
>>36037829
Yup, hit 220kg Deadlift after 3 months lifting like a retard, hit 285kg after a year of continuing to lift like a retard
/flex
>>36039815
Good lad. Did you retard it up or was form halfway decent?
>>36039827
I catbacked everything because I literally saw the omar isuf video on "Advanced deadlift tips, Pulling with a rounded back!" and I also spouted
>muh KK
Everytime someone commented about my rainbow deadlift form kek
Only started cleaning my form up recently, and things are looking smooth
>>36039853
Kek. At least your speed off the floor was good. Glad to hear you didn't fuck your shit up.
>>36039861
Same lol, was suprised I never felt discomfort at all pulling with it
Here's how my pulls looked like about a week before my 285 pull
https://youtu.be/zYNjESOc29Y
Makes me cringe so fucking hard t b h
>>36039881
Tbh those actually weren't too bad. Your lumbar spine didn't seem like it was rounded, which is good. It seemed like you were just rounding your thoracic spine, which if that's the case, it certainly isn't the worst thing in the world. The rib cage supports the thoracic spine, so a fucked disc would be less likely there than in the cervical or lumbar spine. However, a disc bulge at the thoracic spine, if it's bad enough to require surgery, is unbelievable to fix, due to surgical complications from dealing with your ribs being in the way, etc.
>>36039917
Nah this is a shit angle, my lumbar rounds also, obviously not as severe as my thoracic spine or else I'd probably be in a wheelchair kek
>>36039934
At least you braced, that definitely kept you from really fucking yourself up. But yeah, if your lumbar was rounded too, you got very lucky
>>36039881
>powerlifting gore
>>36039952
Yeah lol, I guess my spine is more resilient than most
>>36039957
Shit hurts to watch fampai
>>36036217
Anyone tweaked there back and had the pain/inability to squat and dl last a while?
wtf do i do?
this is making me crazy
>>36039983
their*
Rip says to not let it heal and keep moving, ie not to avoid pain. not sure what he means by that, my takeway is squat and dl but not so heavy that you hurt yourself more.
idk senpaitachi
>>36039983
Where did you tweak it? I never tweaked mine, but I did get a bulging disc at L5S1.
>>36039983
ehhh, where's it at senpai?
I've got to miss my thursday workout on week 2 C6W, should I do it on Wednesday with less rest and do the upper days as normal or do it on fri and ditch the last upper of the week?
Can't decide lads
Out of curiosity, can anyone here do a full splits? I've been creepin' on a few fitness chicks on IG and it's pretty sick to see them be decently strong whilst also pulling off yoga shit.
Alright senpai
Worked up to 405, couldn't get 450 up, decided to call it there. I'm having difficulty off the floor.
What am I doing wrong lads: let's get this learning curve moving
https://youtu.be/8awzGa5FBS8
>>36039983
when i was getting back pain it was actually a pinched nerve and i managed to deal with it myself using a lacrosse ball in my hammy/glute after a few weeks.
>>36040019
why don't you just push the entire program back a day or whatever? the "weeks" don't actually have to be weeks, you could just end the program 2 days later or whatever.
>>36040031
Fuckin eh Joe
>>36040019
Unless you've got a comp, pushing it back doesn't affect anything.
>>36040032
Not super familiar with sumo, but possibly knees too far forward, from trying to go wider than your mobility allows? Joff-lad pls help.
>>36039997
>>36040000
right lower back, pain radiates to my quad/hip sometimes.from what i read this sounds like pinched nerve/sciatica.
I've tweaked this area before and pain lasts a few days and i can move normally within a week as if it never happened.
>>36040051
Basically, from dealing with what I had, don't do anything that causes discomfort, but try to at least do something that your body can handle. Don't overdo it, but don't avoid working those muscles entirely.
>>36040036
mmm i ordered a lacrosse/cricket ball online its yet to come. >>36040051
fairly sure its a pinched nerve as pain radiates to other areas.
I have a heavy duty foam roller but feel like im not getting the most out of it as i havent owned it for long.
