Hope everyone's having a good bulk :3
Enjoy it m80s
Cornfed chicken with corn filler extruded with soy lecithin and shit gardeners, this will keep me swole forever (because of salt)
>>36035215
Always wanted a macdonalds but nothing looks good
What's the best I can order? I don't care for clean eating, but McDonald's looks bad
enjoy heartdisease and cancer
>>36035257
Quarter pounder is alright
Angus burger was good (compared to their typical fare) but not worth the price, also gone.
Whataburger master race
>>36035257
It's all awful. For the price it tastes okay, but the next time you shit, the next lifting session where you miss reps cause of protein deficiency, you'll know why McDonalds isn't good food
Name a better bulk thank a pastie
Pro-tip: you can't
That looks tasty, not gonna lie.
>Day 1 of my cut literally today
Goddammit, oh well. I should be in goal-physique range after this so I can't be too salty
>middle of February
>he hasn't started cutting yet
I better not see you fat fucks on the beach this summer
>>36035708
Fucking this. It's all about starting your bulk in September and starting to cut in January.
>>36035257
Big Mac, Fries and Chocolate Milkshake.
DO NOT eat on lifting days, it will show you why it's shit food.
If i'm 70kg at 5'8 at prolly 17%, and want to be at 10% for the beginning of July, but have to go away for a few days w/ familia in April so can't choose what I eat.
Do I start cutting in a fortnight? And will I not lose gains if i'm on a big surplus but get my protons in?
That doesn't half of a meal, what are you op a skelly midget?
>>36035866
You're 5'8'', give up
>>36035215
think its time you started the cut mate.
>>36035215
German burgerking offers 9 chicken nuggets for 1.5€
> mfw everyone just gets 36 nuggets for lunch
>tfw ate junk food for 8 years straight and had a stroke
I regret my life choices, but that mcdonalds looks so good.
Try eating healthy instead, oh wait, we want to be "fit" not healthy.
>2016
>eating Juggernaut's poop to be fit
>What even is life?
>Choose three
>>36036599
Please elaborate
>age at time of stroke
>Daily diet pre stroke
>post stroke diet
>all that breadcrumbs, white bread and mystery meat
enjoy turning into a blob
>>36035631
>60% carbs
>30% fat
>10% protein
>taste like shit
no wonder british people are the most obese in the EU, and almost american-level despite having far higher quality food and stricter standards.
It's cutting season you retards
>>36035631
that looks so disgusting
>>36035631
lasagna, brah
>February
>bulking
>>36035215
1000kcal cut, my meals for the day is a lunch special from the local shwarma joint, and most of my cals today are going to be from pita bread. Lunch and dinner. Granola bar for breakfast.
Chicagoland fags, find a pita inn and love it until you cant anymore.
Anyhoo, I hope you die of a heart attack.
>>36036811
the only people bulking now are worthless neets with no friends
>>36035286
>miss reps because of protein deficiency
Are you baiting?
>>36036845
>>36036811
but why? Im starting my cut in april, since i am not a FAT FUCK in the first place.
>>36036620
age
>22
diet - Got V bad in the year before my stroke. No exercise either
>fast food breakfast, two starbucks iced coffees
>another coffee when I got to work
>lunch - sandwich place or mexican food, 3+ diet cokes
>mid day snack - chips or cookies 2+ diet cokes
>dinner - out to eat with co workers, burger, fries, more diet coke, beer, sweets
>pre bed - chips or mac n cheese. Somedays I'd eat half a carton of chips a hoy cookies
Post stroke diet - light exercise with paleo. can only drink water and black coffee
I have loss of feeling on my right side, thankfully it wasn't severe. Also I abused benzos and weed daily for years. Only do benzos as prescribed now.
moral of the story - you may be young, but you aren't invincilbe
>>36035215
Absolutely disgusting.
Bbbut guys in a dyel 5'11' who went from 130lbs to 155 in a year his can you guys say I need to cut when I'm still spooky? I know I have a microgut from bulking but I can keep going for a couple more months until noob gains slow down. Its only one summer, r-right?
>>36035257
Buy two mcdoubles for like $2-3 total...
Take the patties out of one and put it in the other.. Now you have a quadruple patty burger... Fat, Protein, and you just cut half the carbs
>>36036961
do you have diabetes?
>>36035256
/thread
>>36035274
>whataburger
God bless your soul Anon
>dat #5 doe
>>36036961
Man it doesn't even sound like you enjoyed yourself getting to that point. What a waste. You ever wish you just died instead? I know I would.
This image makes me really thirsty...
>>36036961
What does a stroke feel like?
>>36036961
I'm sorry dude, I hope things will get better for you and good luck.
>>36035215
>J U S T
I remember I used to eat 2 big subs, or a small pizza by myself
now im thin, currently cutting, and eat chicken breast, yogurt, and celery
times have changed, I kinda miss eating shitty food but I cant do it anymore if I want the rest of this ab fat to go away.
>>36036811
>any month of the year
>ever cutting
>not permanently bulking
How's life treating you, Skelly manlet?
>>36035768
Well I go to the beach in August so Ill start on march.
>>36037168
I think I'm pre diabetic
>>36037392
no I was pretty sad/fucked up. I don't wish I would have died because my life is better now. I transferred from community college to an Ivy League school. When I was laying in bed for a month I wish I would have died, but now things are better
>>36037444
you have the worst headache of your life, one side of your body goes numb and gets very heavy, you start to slur your speech. I threw up too but I don't know if that's normal
>>36037678
thanks friend. i'm just glad I'm recovering now and I figured out what was wrong with me.
What made this all worse was that my stroke was caused by an autoimmune disease that causes blood clotting (hughes syndrome). My diet was also a huge factor, but combining the two was a perfect storm. I had felt pretty bad for a long time leading up to this. I was tested for all sorts of neurological diseases and cancer but thank god I figured out what it was.
>>36035215
>not ordering 5 Mcchikens
>not eating 2000kcal in on meal
whats the burger in your order OP?
>>36036811
>everyone lives in the northern hemisphere
You bulk on Mcdonalds and not berries, vegetables, rice, chicken, and salmon.
Is dying before 45 on the agenda?
>>36035215
you shouldn't use 'bulking' as an excuse to eat garbage
>>36039195
>protein, carbs, and fats
>garbage
>>36039240
and preservatives so strong it could have sat on a shelf for three years before served
>>36039240
just so you know, not all foods are created equal bro. hope op enjoys his hypertension and fluid retention (the majority of his bulk gains aside from fat) from ingesting more than his recommended intake of sodium as well as all the emulsifiers and preservatives
>>36039290
Fuck off with that meme. Any dry, moisture-lacking food will preserve well, the less moisture the better. You can't compare two burgers or any other food without accounting for moisture levels in both. Like, say, powdered milk vs fresh milk, the former preserves ate room temperature not because of preservatives but because of the moisture difference.
>>36039332
>thinking it's a meme
>>36035631
You take a picture before you stir and mash it all together you filthy ape.
>>36039158
>Implying anyone wants to eat 3500+ calories worth of fucking berries rice and chicken day in day out
>>36039240
>Shittons of wheat flour, fried in vegetable oil, sugar sauce
>Anything but garbage
>>36039383
Dont 'want' to, but you gotta do what you gotta do. I do a clean bulk like that i would say 80% of the time. The other 20% I do what I want.
>>36039310
>>36039290
>>36039195
In terms of macronutrients fast food is fine. Definitely good bulking food and a good way to get calories.
>>36039448
only in terms of macronutrients. in terms of overall, long term health its terrible
>>36038472
Fuck man I'm glad you're ok now and good luck in the future.
>>36039467
quit your preaching, we know that. Bulking is the time to eat pretty much whatever. WHile cutting you're basically oging to be hungry all of the time so bulking is the payoff.
>>36039139
>implying anything of relavence has ever happened in the southern hemisphere
>>36039537
>bulking is the only time to eat pretty much whatever
>bulking is the payoff
no it's not. bulking is an excuse to throw your diet out the window to make 'gains' and gain almost pure fat then go hungry for a whole lot longer than you need to. grow up son
>>36039579
Not the quoted poster but bulking is simply a calorie surplus to gain weight. The means by which you achieve that differ by person to person.
Im cutting on brown rice and black beans, plus about a scoop and a half of protein shake a day. Is this okay? is it lean or too fatty?
>>36035257
Mc-chickens are based. Order them plain so you don't get that "lettuce" and the half gal of mayo. Get like two or three and just put them between one bun on each side. Throw a little ketchup or whatever sauce you want. Cheap and not too bad
