![2CFDFBFD00000578-3257118-image-a-27_1443748584569[1].jpg](https://i.imgur.com/SEzQSjo.jpg "2CFDFBFD00000578-3257118-image-a-27_1443748584569[1].jpg")
How much raw vegetables do you eat? :3
As little as fucking possible. Which is to say, as much as possible.
>>36033761
About 30% of my calories come from fruits and vegetables. So roughly 1 kcal a day. The rest is grains, milk, meat, and whatever else I feel like earing that day.
Roughly a pound of greens per day. If you cook mustard greens ever so slightly (they're pretty fragile and don't require much heat or time), they add a horseradish kind of bite to my meals. Add in a few cloves of garlic and shit gets tasty.
>>36033877
So I guess that's to say none since they're cooked.
>>36033847
bro, I'm gonnna do you a solid and just tell you that 1 kcal = 1 food calorie so you don't go posting this ever again.
>eating raw vegetables
What's the point of eating veggies if you're just going to gimp your nutrient absorption by eating them raw?
>>36033906
>he thinks raw veggies kill nutrient absorption
>>36034050
they fuck up your digestion though
>>36033905
>implying he doesn't eat 3.33 calories a day
>>36034149
Only if you've eaten like shit your entire life
Not much. I boil my veggies, but put that there spinach into my shakes.
Am I losing out on nutrients somehow?
>>36033761
depends on how many vegetables i can shove in that girls ass first
>>36035642
Boiling vegetables can extract micro nutrients. Not a problem if you drink the broth though
>>36035642
is this a troll post?
yes you lose nutrients when boiling veggies... drink the pot water
>>36033761
I often eat raw carrots, cucumbers, pepper (paprika), champignon mushrooms.
>>36034149
What?
>>36035642
STEAM
T
E
A
M
>>36035748
This.
Cucumber, tomato and carrots are the only veggies I eat, since I do not need to cook/boil them. Just wash them with water and eat them
>>36034050
>implying i said that
Cooked veg have much better absorption in our systems because of the cellulose breakdown which our body sucks shit at. You still get micronutrients from raw veg, but less of the full value
>>36035677
What if you use as little water as possible then cook it down, do the nutrients escape in the steam? I like cooking peas down to mostly paste.
>>36035815
>lettuce
Everyday:
3 celery spears
1 carrot
1 avocado
90g mixed greens
a bunch of sauerkraut or kim chee
1 seaweed snack pack
Not raw vegetables but I also eat 1 grapefruit, 1 apple 1 banana and about 1/2 a head of broccoli, cooked.
>>36037603
Cot dayum. How much does that all cost you?
>>36033761
I eat ~500g of raw carrots a day. It's one of the only veggies I eat tho (besides arugula in sandwiches)
>>36035699
Do you really use so much that you have to drink the broth?
>>36034176
Kkkkkkkkeeeeekkkkkkkkkkkkkk
>>36037642
A fuckin' lot... who the fuck would've thought vegetables would be so god damn expensive!
Carrots, celery and bananas are cheap as fuck.
Apples aren't too bad. But avocados and grapefruit are like $2 each. Broccoli is surprisingly expensive also...
>>36033847
Question for people like you who eat so many fruits, how many actual sugars to you consume per day? Do you put your fruits into your protein shake when you blend it?
>>36038216
Yeah, I was asking cuz this is my main hangup about increasing my vag intake (OP here). I'm currently eating a lot of carrots/celery/nanners, also buy a ton of kale and cabbage which are cheap as dirt. I cook those though of course, dem dere goitrogens.
But yeah, veges are just crunchy mounds of micronutes and fiber/sunlight-filtered water, so I try to eat a buttload of them. Definitely helps to stick with the cheaper options. And I think they can act as a buffer for the acid-forming qualities of heavy foods like meat.
Anyway I'm trying to eat more vag-etarian, so I've already increased the cooked kale intake & what not, my next step is encroaching upon the raw foods frontier.
>>36036028
S'true about the overall macronutrient absorption, but
>b-but muh enzymes!!!!!!11
>>36038278
I should try kale. Probably has the same (or better) nutritional benefits as Broccoli.
Avocados and grapefruit are delicious though...
Is that dexter's wife
>>36038647
Read the bottom of the pic
>>36038627
I never could get into kale, haven't found a way to make it tasty enough.
I can eat broccoli for days, though.
Oh well.
>>36038684
Just gotta cook it with some oil, onions, and vinegar. The vinegar is the key there, adds a bit of a sour kick to it that balances out the earthiness and bitterness.
And yes kale for all intents & purposes is the same as broccoli. Broccoli, kale, collard greens, cabbage, all crucifers and have extremely similar micronutrient breakdowns.
>>36033761
Why are hot chicks so messy? It's like they know that they'll never be asked by anyone to clean anything ever.
>>36038721
It doesn't help she's a batshit insane vegan
>>36035753
Fuck off Gaben
Apparently vegans are wrong and humans are supposed to actually eat only fruit not vegetables
>>36038823
>Apparently vegans are wrong
wes gots an einstien heyre gays
>>36038861
I meant as in the vegetable part. as for meat, you have to be pretty in denial to think humans are natural meat eaters. spoiler alert, we aren't.
>>36038883
spoiler alert, your meat deficiency is showing retardo
>>36038802
kek
>That face
>That voice
>That personality and general attitude
It's a shame, as that body is banging tbqh pham.
>>36035699
>>36035677
>>Drinking broth
>>36035642
Boil your veggies then put them with the broth in a blender and you've got a tasty soup. Just keep the amount of water as low as possible
>>36038883
>>36039058
Humans are naturally omnivores, like monkeys.
>>36038684
You just put it on a damn frying pan with some mushrooms.
>>36040327
Even most herbivores are opportunistic carnivores.
>>36040388
Humans are omnivores buttlord, read this it's long as fuck:
http://www.beyondveg.com/billings-t/comp-anat/comp-anat-1a.shtml
That said, we can thrive without meat thanks to supplementation; so meat clearly isn't a necessity anymore.
Avocado 60g breakfast
Broccoli 100g steamed lunch
Broccoli or Asparagus 100g steamed Dinner
Blueberries 50g before bed
Obviously this isn't only what I eat, but thats just the veggies bit.
>>36033847
You mean 1000kcal/day
Also eat more vegetables, your diet is awful.
>>36036028
The majority of vegetables have virtually no cellulose outside of the skin
>>36033761
Only carrots and leafy greens.
>>36042884
>1000kcal/day
>eat more vegetables
1000 kcal of veggies is the equivalent to more than 3 kgs of greens. Piss off.
>>36038216
>tfw a kilo of avocados is $4
Around 6 avocados. Thank God I'm a spic. They're still one of the most expensive vegetables we have.
15-20 different veggies a day - can't really be bothered going into quantities and types of each but it's adequate
2-3 fruits a day just because it's worth mentioning
An entire container of kale every couple days
My carb macro is usually 50-60% carbs.
>Pics related
>>36033847
>>36033877
>>36037603
>>36042683
Nice.
>>36042951
Nice spoon
>>36042958
You have no idea how much plastic I use. I'm a clean-freak so I try to have as few dishes as possible to wash.
>>36042966
>clean-freak
>having dirty plastic cutlery lingering around in your kitchen bin
>>36043050
Trash cans are where we're supposed to keep dirty things for a while, but either way, I take out the trash daily right before showering.
Anyway, so as not to derail the thread, I discovered okra the other day. Every veggie lover ought to fucking try it.
>>36042951
>all that raw red onion
fucking gross m8
>>36043089
and he wonders why he's single.
"hhhhhhi" -eww
>>36033877
>Few cloves of garlic
What?
>>36040942
Did I say they weren't? I said even herbivores eat meat when they can get at it.
Humans can thrive without meat and without the back of dicks you eat for protein supplements. However we don't have to.
>>36043451
>Humans can thrive without meat and without the back of dicks you eat for protein supplements. However we don't have to.
We don't have to what? Eat a bag of dicks? The fuck kinda protein supps do you buy faglord
>>36038883
I'm honestly astonished vegans believe this, it's up their with creationism. We're omnivores, accept it man. In fact, I'd say it's even more stupid than creationism because if you believe in an all mighty god who has been known to test his followers I suppose he might have just fabricated dinosaur bones and shit to test our faith.
So there you have it, vegans are literally more retarded than creationists.
>>36042951
>>36043082
give me some cheap and simple recipes my friend, I desperately need to incorporate more fruit and vegetables into my diet.
>>36044067
Step 1: Ignore the retards here to fear-monger about the evil carbs
Step 2: Find any amount of veggie types you like that are available all year round
Step 3: Find any amount of veggie types you like that are seasonal
Step 4: Throw in all the veggies from step 2 and 3 every day, per whatever you can afford
Step 5: Add something like quinoa, low-carb noodles (like Fiber Gourmet or even Miracle Noodles)
Step 6: Throw some spices (I like chili powder)
And you're done. It's weird being asked for recipes - I eat just about everything raw. I suppose you could throw in some tomato veggie brother or something and cook them. Find whatever veggies I can -> cut them up -> add something healthy for texture pretty much sums up my thought process when I go about it.
I keep everything simple.
>>36044506
>here to
here who*
As for fruits, best way to start incorporating them is by starting off with ones that don't take any effort to prepare. Dates can be eaten straight out of a refrigerated packet. Banana just takes a simple peel.
When you look to integrate more into your diet, frozen berries are a great next step. GL.
Micros matter folks.
>>36033761
Vegetables don't like to be eaten so not that many.
>>36044506
>I eat just about everything raw
Why? Do you not like hot food or something?
>>36044564
Too lazy. If everything tastes good to me as it is, can't be bothered cooking it. (I know that there are advantages to cooking plenty of veggies.) Like I said, simple as possible. If someone else wants to cook it, awesome.
>>36044681
Fair enough
>>36042944
Heh. Yeah, all the avocados I buy come from Mexico. Dat shipping cost...
