Who else is dirty bulking here?
I'm 5'9 125lbs. Literally don't give a single shit about being aesthetic, just want to be big and strong. Eating 3000 calories daily of clean but dense foods (oats in whole milk, red meat, nuts, eggs, sweet potatoes etc). Literally have never felt this good in my life.
Dirty bulking on 3k cal clean food? You'll be ok.
>>36029232
Thats not dirty bulking you spaz
>>36029232
lol dirty bulk. youre going to put on fat so much faster than muscle youll look like boogie by the time youre done.
>>36029232
>dirty bulk
>clean food
I don't think you understand what dirty means. When I dirty bulked when I was like 16, I ate whole pizzas to myself and 4 patty burgers. I can assure you that you'll be fine
>5'9
>3000 calories
>129lbs
You're making it too easy to bully you
>>36029259
>>36029439
>>36029254
A dirty bulk is a surplus >500kcal even if it's from lettuce and celery. OPs TDEE will be like 2250 calories considering he doesn't weigh anything
>>36029439
yeah lol my dirty bulk was a year long and involved buckets of fried chicken. Still though after cutting put on 10kg
>yfw you see shit like '14 almonds' and '50g brown rice' in peoples +300 clean bulk meal plan
>Wanted to do mini-cut and start lean bulk for summer
>Get down to 82kg by Christmas (started at 90, target was 80)
>Not counting cals just going along with how I feel as I usually have to force myself to bulk
>Since January I've accidentally bulked back up to 88kg
Thank God it's winter. I'm planning on getting back up to 90kg and then doing a cut for summer. Luckily I've been doing a modified routine with a lot of upper-body focus so hopefully have enough to achieve small-otter by summer.
>>36029232
>dirty bulking
not even once.
>>36029716
>my dinner is 40g dry brown rice, 150g chicken breast and 1/2 an avocado
>You can't lift heavy every day
>I've put 20lbs on my squat so far this year!
>>36029232
Man I envy the gyno-less. I can't bulk to above about 15% before my bitch tits start poking through my shirt/any clothing I own. And I'm a lazy as shit dieter so I've kind of been stuck recomping and making zero gains at 15% for the last year.
>>36030569
You should do dips next time
Bodyweight exercises are GOAT for keeping your bulk straight and dips are better than flat bench but combining them is even better
>>36029622
I thought a dirty bulk was eating bags full of mcdonalds.
Wouldnt what you described just be a "bulk?" there's nothing dirty about it.
>>36030620
A)
squat
bench
OHP
dips
B)
deads
bent over rows
pullups
curls
AxBxAxx
BxAxBxx
literally gonna be impossible for you to get to 155lbs+ if you do this for the next three months while eating 3k
>>36029232
>125lbs
>Dirty bulk
Me in october.
>>36030695
me yesterday.
I think I overdid it.
Opinions ?
>>36029232
>that body
my. dick.
>>36030661
IIFYM bruh, if you're eating +300 calories of McDoubles it's a clean bulk but eating +800 of broccoli is dirty
>>36029232
im literally slow bulking at around 4000 calories.
fucking sucks stuffing my face with food even when im not hungry
>genetics, how do they work
>>36030695
>>36030713
Yeah I know different lights yada yada. I just want a general opinions.
I think I grew quite a bit.
>>36030713
>>36030727
You look really good to me, was this even a dirty bulk? How was your diet and stats?
>>36030713
Overdid what? Eating? Yeah. Did you not lift at all while bulking you skinny fat ugly motherfucker?
>>36030727
>ribs
eat up skelly
>>36030735
Diet was fairly on point until november-december, then exams started and I became voracious.
Now I eat meat for snacks, fried in butter.
Not joking.
Weight went up a bit, bench 75kg from 65, DL 125-130 from 100 and squat 100 from 80
>>36030736
>le epic dyel meme
My life is good as it is, I do my best at the gym.
Since I started as an obese I think I'm good.
There's still a LOT to improve though, that goes without saying.
>>36030759
https://en.wikipedia.org/wiki/Serratus_anterior_muscle
There you go my friend.
t.Medfag.
>>36030724
it would be clean but mcdonalds has trans fats in it.
if that wasn't the case then ur right
>>36030803
>started obese
>dirty bulk
?
>>36029232
BMR = 1,670 Calories/day
does that mean bulking at 2300kcal is WAY too much for me?
>>36030901
Before I started going to the gym, I was obese, not before I started the dirty bulk, sorry if I wasn't clear enough.
>>36030903
Depends on how young and underweight you are
>>36030929
i'm 24
not underweight nor overweight, 69kg at 176 manletmeters
>>36030903
Noo, read up on the difference between BMR and TDEE.
BMR is what your body burns while being inactive.
>>36030937
Depends on your goals then. A 600 calorie surplus will reap big strength and mass gains but not a 6 pack
>>36031022
so i AM bulking too much then?
main goal is exactly that strength and mass, maybe some aesthetics that the strength brings with it
>>36031043
Most people would say yes (if you meant TDEE). I woukd say take progress pictures every two weeks and decide if you like the changes. I personally don't mind a little fluff
>>36031043
You gotta add at least 400 kcal to your BMR to get your TDEE.
>>36031070
no, 1600 was my BMR, 2000kcal should be my TDEE and 2300 me bulking
>a little fluff
sucks though seeing your stomach fat grow a bit, also, love handles
>>36029232
goal body
>>36031076
then that would get me to around 2000 and 2300kcal for bulking
so my calculations'd be right
>>36031084
You really think a 300 surplus might be too much?
>>36031109
300 kcal of surplus is not a dirty bulk really. It's just a bulk. It depends what you want to achieve really, and in how much time.
>>36031098
This is legit my goal body
>>36031112
>>36031125
no, i was under the impression that i was bulking 600 cal over my TDEE instead of just 300
goal is just strength, mass and maybe some kidn of aesthetics out of this
>>36029622
No, what you're doing is GFH: Get Fucking Huge. Dirty bulking is eating "dirty" foods like chips, fast food, and soda to hit your calories.
>>36031175
It's not like these things have dictionary definitions
But 95% of the people on the internet disagree with you
>>36029716
>>36029972
>>36029232
I think you guys just care too much about what you eat or not.
If you have a balanced diet and have a good appetite, you shouldn't worry too much about shit like that.
>>36029232
>>36029254
>>36029259
>>36029439
>>36029646
>>36030844
>>36031437
http://www.completehumanperformance.com/clean-eating/
>>36029716
dream body
>>36031203
Just because newfags misuse words and phrases doesn't mean the definition changes. But I'm sure you know all about this, you've been lifting for six months already!
>>36029232
I did what you did OP, except i called it a clean bulk...kek. 3000 (at the start), now 3500 calories of mostly clean food. Gaining weight is much harder now though, so I eat dirty more frequently.
Have loved bulking. Stats (September to present):
BW: 170-->193 lbs
Squat: 175 --> 310 lbs
Deadlift: 245 --> 365 lbs
Bench: 145 --> 215 lbs
OHP: 100 --> 150 lbs
>>36029232
Any more pics of this guy from a different angle? That's goal body material right there
>>36032389
http://forum.bodybuilding.com/showthread.php?t=137861473
An actual competing bodybuilder. I hate bodybuilding but I just realised you never see this on /fit/
>>36032468
Thanks man. It's true, that kind of thing is rare here
>>36032510
'Bodybuilding.com' would have more bodybuilding...
>>36032556
Sure, but I'd think 'Health and Fitness' on 4chan would have atleast a few competitive bodybuilders
We have a lot of powerlifters and a lot of aesthetic people
>>36032579
I am sure there is a few. go to /fraud/
>>36032468
>>36032389
http://forum.bodybuilding.com/showthread.php?t=134897771
200lbs natty at 5'10, when will it be my turn
>>36031141
Basically go to the gym for 4 years, eat right, and don't hurt yourself
>>36033097
>reading through his old posts
>out of nowhere discover blaha is a pedophile
>>36033421
Explains everything
here is the guy from the bb thread
instagram.com/gunsguthro
This is how you dirty bulk brehs
>>36033611
do you pee in old water jugs too?
>>36033659
Everyteim
>>36033611
Is this you?
