Let's see them wings boys
184lbs
Hit yo best lat spread
obligatory comment about height
but otherwise good shit
gonna say...not natty?
>>36027059
Nigger
>incoming "lol nigger" posts
but nice senpai, stats?
>>36027059
you look like a very unintelligent nigger
Looking good mane. Hit celltech.
>>36027071
5'8
>>36027073
I smell the lard
>>36027076
Bench 275
Squat 315
Deadlydeads 405
Ohp 165
Lat thread, but what is a lat thread without a back pic
>>36027059
Dis a monkey?
>>36027068
>>36027073
>>36027081
found the /pol/tards
you will never make it
>>36027127
mirin, but you have to work on that squat
>>36027145
Ignore the pheasants
>>36027112
Dat width with that waist noice, how much you dl
>>36027059
Nice lats, good for climbing trees and swinging from branches
>>36027068
WUZ
>>36027226
KANGZ
>>36027215
>>36027215
>>36027129
>>36027073
>>36027068
>>36027081
post your fucking pathetic ass bodies you /pol/ cunts
>>36027145
found the nigger
>>36027127
looking thick especially in the tris
whats your routine like?
>>36027231
>>36027232
idgaf about physique because I'm probably stronger than have of these niggers
Can I guess your routine?
Cotton pick x f
>>36027303
lol you look like the fucking shit lord
I don't know if I'm not doing the exercises correctly, but I really haven't developed a lat spread.
Is there any advice anyone has? I want that viper look.
>>36027127
Those arms.... Those lifts.... Only a black man.
>>36027303
>>36027303
who gives a shit about strength when youre a fatass lmao cmon familia
>>36027303
>he fell for the gomad meme
>he fell for the strength over size meme
>>36027303
>have
Kill yourself immediately.
My front squat seems to be stalling at 225 x 5. How to I break through the plateau?
>>36027319
>>36027330
>>36027333
>>36027355
>falling for this
I want newfags to leave.
>>36027355
>>36027357
>>36027333
>>36027330
>>36027319
for everyone making fun of him, if he cuts then he will likely blow you out of the water
see image
What do you guys do for lats? I just do lots of lat pulldowns.
Why do white people on this site have such a massive superiority complex? Mental illness?
>>36027357
I'd say more accessory work for quads, but my front squat is stalling at 205, so you see how it's going for me
>>36027231
N SHEEIT
>>36027382
Why can't shitskins handle banter? Do you break down everytime we call each other ''faggot'' too?
>>36027376
are you seriously comparing that fat bag of lard to pro world class powerlifter george leeman?
that's like comparing your 3rd hand honda s2000 to a fucking top fuel dragster,
>>36027412
not as big as georgie boy, no, but the same rules apply
guy probably did a long ass permabulk and now is at the point where the cut will make or break him
copious amounts of racism on this toxic board..
>>36027422
Bringing back the racecar analogy, say that honda is busted up, and so is the dragster after a race, the honda is brought back to good condition on a budget, but it will never be the same, but even if it had no budget, it is still inferior to a new s2000, while the dragster has it's own pit crew with top tier parts and equipment and a crew of engineers
Leeman has 1/1,000,000 genetics and probably has access to a ton of juice, while Mr. /pol/ here is gonna have a hard time to cut, and will probably look average if he juiced.
>>36027384
I'm just trying to get my FS to 1.5x my body weight for athletic purposes, but I don't know my 1rm.
I'm 185lbs by the way
>>36027479
follow conjugate then, stay away from pr'ing and just add in tiny increments, if you don't know much about it, here's a great article
http://greatist.com/fitness/how-lift-smarter-intro-conjugate-training
>>36027459
does anyone know when the babyman actually first started use?
was it on the dirty bulk, or was it at the start of the cut?
>>36027382
Maybe it's because we were kings and shit?
>>36027382
The negro doth protest too much methinks
>>36027532
Kek
>>36027112
>those curvy high lat insertions
life must be pain
>>36027059
Is that porn on the TV??
>>36027435
why are you on this toxic board
why are you on about toxicity what do you even mean
>>36027059
>>36027127
>>36027376
>>36027564
I despise all of you fucks, can't even show my back because I have keloid scars.
>>36027059
Poverty triceps here
>>36027589
TOXICITY
OF OUR CITYYYYY
OF OUR CIIIIII-TEEEE
>>36027059
>Hit yo best lat spread
some older attempts
>>36027677
skin looks great
>>36027687
>skin looks great
thanks bro
>>36027059
Mirin, especially delts but why the cornrows bro is it 2004? But srs mirin n-n-no homo
>>36027677
>>36027687
ya really, I get the odd zit on my entire body, how the fuck do people have that many on their back?
not trying to be mean but i dont get it
>>36027723
you know why, you know how. must be fucking up somewhere
>>36027382
well its kind hard not to have a superiority complex when the greatest civilization on earth are white
>>36027723
It could be whey. Some people are extremely sensitive to dairy.
>Trying to leave humanity behind
>4 SCOOPS TWICE A DAY C'MON
>Whiteheads everywhere.
>>36027112
>>36027127
what to do for lats
>>36027750
You don't seem to know what the meaning of a superiority complex is, do you?
>>36027677
Op here, mirin striations
>>36027637
Lats look good, Jesus man do arms
>>36027564
Ma winged bredda
>>36027273
5 day split working compounds in varying volume and frequency each week, and finish up that day with accessories
>>36027059
nice delts
>all these jelly dyels
>>36027797
>do arms
Im a bodyweight fag its hard to workout arms especially triceps.
Anyway looking good mang. Ignore the idiots from /pol/
>>36027382
there are some immature kids who browse pol who fall into the white supremacy/neonazi trap
I personally am a racial realist so i do believe in racial differences, but not racial supremacy
for instance: whites are stronger and more creative than any other race
east asian:more intelligent and flexible than any other race
negro: faster and more spontaneous than any other race
see the thing is, a lot of these kids have forgotten basic manners and cordiality in favor of ego-boosting by spouting white supremacist memes, if someone is nice to you and poses no threat then you should be nice to them no matter race or background.
>>36027059
>cornrows in 2016
dont you know that grown men with cornrows cannot and will not prosper
shitty image but heres a little half spread
18, 5'7 195 cutting lmao
taken with a potato but you can see a bit
>>36027750
Argentina.
>>36027852
Ah, my nigga.
It's hard to find another race realist who isn't insane. Glad to see we exist.
>>36027970
what about us mexicans/ native americans in general
>>36027869
what does your haircut look from the front? i wanted a haircut like that but they cut the back too high.... ;_;
>>36027978
you good at stealing
Kneesweakarmsspaghetti.jpeg
>>36027978
Unfortunately most scientific evidence is focused on differences between whites and blacks, with some attention paid to Asians. I can't say for sure how natives or Mexicans are genetically different. /pol/ tends to shit talk all non whites so I wouldn't ask them.
Basically you can often go off of stereo types, but south Americans are a pretty mixed bag. I think of them as roughly equal to white people because I've never been given reason to believe otherwise.
>>36027797
what use is looking fit like that if your choice in clothes make you look like a beaner
time to C U T T
>>36027978
Native Americans are descended from Mongoloid/Caucasoid hybrids. A decent mix of fast and slow twitch muscle fibers, a decent mix of Emotional/Verbal/Spatial IQ, though your height generally sucks.
You dudes are like the Bards of the human race - jack asses of all trades. Literally.
>>36027303
Tell your little brother to stop jerking of and sending videos to minors.
>>36027923
Goddamn, whattayou chop logs for a living. go home ippo, you're white.
>>36027059
Coon
>>36027127
hey hey hey my bro homie what's poppin?
i just have to ask are those lifts for 1 rep max?
thanks in advance my man, you keep doin what you're doin!
>>36027059
Lookin good m8. I'm rubbish at front lat, so here's a rear lat spread.
5'10" about 187
>>36028294
Holy fuck m8 Mirin
>>36027403
fyi this guy got banned for this post.
/pol/ shit belongs in /pol/ and mods are pretty based about it.
>>36027750
It's easy if you've ever achieved anything in your life
>>36027059
>subhuman with muscles
How about you work on your mind instead of making people even more nervous around you than the typical black man.
Thank god you're like 4'5
>>36028346
Enjoy your ban
>>36027059
nigger
>>36028290
i dont really go for the true 1rm i go to a weight i can get a good hard 2 reps out of
>>36027112
Nice shopped quads
>>36028294
back routine?
>>36028323
I try
>>36028675
mostly deads. twice a week, once conventional heavier sets, and one accessory version like deficits or banded for 4-5 sets of 10. sometimes I throw in a speed day on top of that, but it's light. I also do lat pulldowns 1-2 times per week. that's really it for back anymore.
>>36028726
I'll add that I really like barbell and cable rows, but I can't usually do em with all the deads.
Only 75 kg atm, can't get heavier or I will lose effectiveness in my sport.
Tfw no front lats. Why even lift
5'9 165
>>36028919
>front lats
Wut
>>36029542
As in you can't see them from the front
>>36027626
Same for my chest, im with you my sad bro
>>36027744
coz amybody with acne is on gear uhu seams about right yeah, totally nothing genetic involved
>>36027112
Thats tiago celli, a brazilian bodybuilder, who is open about steroid use.
How do I achieve traps pham
>>36030471
Rack pulls and rows are two good exercises for the traps
>>36027059
Manlet
>>36027656
YOU!
>>36027923
Damn Ippo, that's impressive
>>36027852
Cuck who supports interracial marriage detected.
>>36029533
Good back. Shit towels.
>>36027059
>>36027797
>>36028294
Impressive
>faces of /pol/
>>36027303
nice false flagging.
>>36031445
newfriend
GET OFF MY BOARD
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>36027059
Bro what do you do for your lats?
>>36031854
DON'T ENCOURAGE BLUEPILLEDNESS ON THIS BOARD
>>36031863
stfu fag
Muh laterals.
>cursed with wide hips kek
>>36031761
>my board
>frog poster
This isn't actually supposed to be r9k
Get on my level you fucking shits.
>184
sure this wasnt a type? you look 148 you midget
>>36032420
I would if i got fat
tfw perma-manlet
at least the shredz are real
>>36032420
Every time I see this picture I feel like there's something wrong/missing? Are you thrusting your hip really far forward?
>>36027403
banter usually implies a modicum of cleverness
>>36027869
>I look just like the cartoon man!!
Not really a lat spread but all good. I'm very carb depleted so I have the width but not so much thickness at the moment.
