Minimum requirements for posting on this board
225 bench
225 squat
225 deadlift
Sign if you agree
Thank you
>>36025043
The minimum requirement should be
2/3/4/5/6
>>36025043
Congrats faggot you're the poster child for the big dumb elitist bodybuilder stereotype
There would be no posts.
>>36025043
>225 deadlift
lol
>minimum requirements: gf
90% of shitposting - gone
signed... sick of these dyel not 2 plate deadlifters. i.e. 12 year olds
>>36025056
The fuck is the 2? 2 plate barbell fly?
>3/4/5/6
The post quality would be elite, even the shitposting, but the volume too little. 2/3/4/5 seems like it would be good.
>>36025111
number of cocks you've sucked simultaneously
Wow, reddit has a better community than this shithole board.
Too many kids on this site nowadays
>>36025080
Hey fuck your "lol"... I do those when I'm bored as fuck or about to fuck my girlfriend for a couple of hours.
>>36025137
reminder that chans have always been shit and the only reason you're here is because you're a shit person and deep down inside you know it's all you deserve
you forgot
>5x5 BB flies
>>36025043
>Having all those lifts at the same level.
Good trolling there sir.
>>36025137
>muh community
>coming to a board you know is shit and posting how shit you think it is
>not just going to the mythical better place you imagine
if community is so important to you why are you still pretending you're not a faggot?
>>36025043
add run mile under 6 min, then you are truly fit.
>>36025062
>225 deadlift
>elitist
pick one
>>36025043
>bench = squat = deadlift
you don't lift, get fucked
>>36025043
does this chick got instagram?
>>36025282
He meant elitist as a mindset not a social status. I know lots of retards like OP who lift for a month then act like they're better than people and never stfu about their lifestyle. Worse than stoners imo
But i don't bench press , squat or deadlift
>>36025331
s-scooby?
225 deadlift is like nothing
What if I can DL 435 squat 415 but only bench 185?
>>36025043
More like
225 bench
315 squat
405 deadlift
pleb op, leave
>>36025379
Then you cant post
>>36025137
>implying /fit/ isn't 100x funnier
>>36025387
>315squat
>only 225 bench
Stfu t rex. Go suck rappletoads dick
>>36025043
I "deadlift" 225 when im moving my barbell from rack to floor.
>>36025137
/fit/ hasnt changed in the 4 years ive been here. there is no reddit invasion here.
>tfw /lit/ is fucked
>>36025419
>Internet tough guy
>>36025043
>Several Months/ Year+ training Bench
>2 months training Squat
>First Week Deadlift
nice great
>>36025043
>implying all those lifts take an equal amount of work to achieve
My first time doing SS I was able to deadlift 225 for one, come on
>>36025453
>implying they dont
It literally just depends on which of your muscle groups is dominant. There are many pro bb's with higher bench than squat etc.
>>36025056
>>36025111
>3 pl8 OHP
Fucking insanity!
Seriously though, this board would have what, 3 or 4 posters, if that?
>>225 bench
I dont barbell bench press; physician diagnosed AC inflammation so bar bell bench press really fucks my shoulder up bad.
Your system doesnt take into account injuries or other things that would prevent people from doing the big 3. Should people paralyzed form the waist down not be able to post?
>>36025137
you mean /r/bodybuilding? Honestly I like it here better, the reddit voting system only really allows the first posters' content to be seen, which encourages people who spend all their time at their computers to contribute more than gym rats.
>>36025520
>>36025520
Dumb bell bench bro. Hate to see you not be allowed to post anymore
i just think everyone should be expected to back up advice with current body pictures
>Don't even lift
>Been posting here for years
>>36025387
>>36025408
>tfw 365 squat
>tfw 435 deadlift
>tfw 205 bench
I'm completely serious.
kill me, brehs.
REEEE My DL and Squat are 225 but my bench is only 175
>>36025360
He might be closer than you think ;)
Just make a 300 wilks cutoff
Golden Standard
1. 225 bench
2. 315 Squat
3. 405 Deadlift
>>36025170
Lol this tbqh
>>36025660
>dead lift
Enjoy ur snap city noob
>>36025621
Damn nigga. You straight Jurrasic Park
>>36025043
I didn't ask for your 1rm's op
500 lb squat
I think we should add some skills from the olympic events.
How fast can /fit/ 100 meter dash? What about 200 meters?
How high can you jump?
How do you fair in freestyle or grecoroman wrestling?
Can you even throw a discus or a hammer or a shot put or a javelin?
What about swimming or archery?
If you can't do these things and do them well, how /fit/ are you really?
Does anyone here squat more than they deadlift? My working sets for a 3x5 of squats are 315 while my 3x5 of deadlifts are 295. I got fed up with this fact 2 weeks ago and went for a 315 dl for a triple. The only thing that happened was me hurting my back to the point I have not done deadlifts or squats for 2 weeks. Am I doomed to be a chump that cant deadlift?
Fyi- been working out for 7 months
>>36025083
Why you gotta cut me that deep
>>36025896
>100 meter dash
15 seconds.
>200 meter dash
25 seconds.
>Jump
1,75 metres high jump and 6 metres long jump.
>Freestyle or grecoroman wrestling
10 victories in each category against someone in your weight division.
>Discus throw
35 metres.
>Hammer throw
50 metres.
>Shot put
25 metres.
>Javelin throw
50 metres.
>Swimming
Whatever the world record is for any event, twice the time.
>Archery?
One school massacre.
>>36025043
Those numbers dont make any sense,
in all honesty it should just be the 1/2/3/4
Plenty of people here have 1 or 2 of those but less than youd think have all 4. Id guess at least 75% of this board doesnt have 1/2/3/4
>>36025043
>still does the big 4
That's fine for beginners but come on
>>36025043
a 225 squat, bench and deadlift is very, very mediocre.
>>36025043
>225 bench
>225 squat
>225 deadlift
Kill yourself faggot, you are not even in the 1000lbs club yet.
>>36025043
The girl problem will be fixed
225 lb clean.
The minimum requirements should be :
bar / bar / bar / bar / barbara ann
>>36025073
/thread
>>36025043
But then who would we tell to read the sticky?
>>36027989
Underrated
>>36025507
Zero m8
>>36025062
>100 fuckin kg
>elitist
>mfw i hit those numbers in 6 months
How long have you been lifting? One day?
>>36028075
>stupid euroshit thinks 225lbs = 100kg
>>36025043
140ish bench max
170 squat
dont know how to deadlift
6'1 176 currently, down from 210. lifting in the winter since I Can't run, hoping cutting more will magically make my tits go away
>245 Bench
>385 Squat
>345 Deadlift
C-can I post here now?
>>36025974
>Does anyone here squat more than they deadlift? My working sets for a 3x5 of squats are 315 while my 3x5 of deadlifts are 295. I got fed up with this fact 2 weeks ago and went for a 315 dl for a triple. The only thing that happened was me hurting my back to the point I have not done deadlifts or squats for 2 weeks. Am I doomed to be a chump that cant deadlift?
Depends, I only started doing deadlifts about a year ago, despite lifting for three years prior to that, and my squat still outpaces my deadlift by about 20-40 pounds depending on what I'm doing.
>>36028075
l2convert
>>36028230
no fuck you
>>36025043
>155
>195
>235
i can outrun you though =^)
>>36027989
nice
>>36028266
l2SIunits
>>36025427
>/fit/ hasnt changed in the 4 years ive been here
You fucking serious? I started coming here in 2011, left and came back and it's changed tremendously. Nobody knows anything about anything anymore, there are frogs everywhere, all the fit girl threads turned into high test threads, everyone got roped into the "motivation is a meme" meme, for some reason feels threads are allowed again, and the only person posting genuine advice is an argentinian ladyboy who spends as much time blogposting.
I hate it here but regularly looking at half naked men is the only way I can trick my brain into thinking I have competition.
>>36025043
Alright then, leave.
>>36025043
220 OHP
350 Binch
450 Squat
520 DL
Come at me, OP.
>>36027989
Kek. Surf Ninjas
>using set weights
>not bodyweight %
Benching 225 is really easy for the 300lbs SSfags around here, the barbel literally just bounces off their guts.
>>36025043
>125 bench for reps
>200 squat for reps
> 250 dl for reps
Come up and stop me
>>36026328
second that, 1/2/3/4 is the beginning of actually being strong and knowing what you're talking about
>tfw never going to make it cos of my shoulders
>>36029700
if you make it bodyweight % then you're giving a massive advantage to all the manlets. absolute strength > proportional strength
>>36025043
Why are all the fat memers downing this suggestion? Nobody's lifts are completely even, so why would you need to force a certain ratio over 2pl8? You lurk for 5 minutes and read the ideal ratios and then act like a retarded sheep without even trying to lift
>>36029712
Shut up you cocksucker. People who bench more or even close to what they squat/deadlift should fucking off themselves.
>225 dead
I did 3pl8 first day m80. If you can't at least to 3pl8, then you should leave.
>>36026305
>200meter dash is 5sec quicker than 100m x 2
absolute lies. Usain Bolt has only done it in twice the amount of time, meaning he keeps the same speed. You somehow speedup to 100m world record pace for the 2nd hundred. Good job.
>>36029700
Hey Manlet, it doesn't fucking matter, you're not supposed to be posting on /fit/ anyways. 225 bench is normal for a grown man quit complaining
>>36025043
The minimum requirement should be 6' or 17". The rest can all get fixed easily.
>>36029784
GAS THE LANKLETS. HEIGHT WAR NOW
>>36029749
>bragging about risking form and your lower back
why the fuck would you be proud of this. Lifting heavy on your first day of lifting is a pointless risk, and a missed opportunity to work out proper form with lighter weights. Taking time with appropriate weights shows more confidence and discipline than rushing into weights that are too heavy to lift in a controlled way.
Trying to lift big first time means that you're either an idiot with shit form, or that you caved in to peer pressure and machismo.Or that you were reasonably strong to begin with and now you feel like talking yourself up on the internet, i guess
>>36025043
should be a score on a crossfit WOD if you're trying to assess real fitness senpai
>>36025043
>tfw didn't bench for a month
>incline bench 90kg for 4 reps last night
Seems all this ohp-ing is doing it's magic
>>36025621
>tfw 420 squat
>465 deadlift
>225 bench
Outdone you breh
>>36025043
>225 bench
>225 squat
>225 deadlift
I wonder how shitty someone would look if that was actually their max.
>>36025253
>Demanding that /fit/ confront the reality of still being the slow kid in gym class, just in a different shape.
>>36029773
>What is inertia even?
>>36025507
There would be absolutely no posters just because of the three plate OHP.
