>"ehuu guhhhh hnnnng guuuh euuuukkk"
>slams weight down
>thinks he's hot shit
>for squatting 2pl8
yeah, congrats, now shut the fuck up retard, real men are lifting real weights here
>He's setting a new PR and is excited about it
>Hehe fuck this guy for getting stronger, right?
Lifting is supposed to make you more humble. You sound like an asshole.
He's going through as much effort as you are. His muscles are weaker than yours but his work is worthy of respect. He's improving.
Fuck off, OP.
>>36002778
>>36002743
Dyels like you can shut up in the gym now pls, i don't give a shit about your shitty noob lifts, and i don't want to hear it
>>36002713
Build bigger muscles not a bigger ego silly OP
>>36002893
What are your lifts and pic of current body please with stats.
>>36003229
Please understand that stats means nothing when form is shit so why even bother
>>36003251
So you've got shit stats and poor form?
Kek. Fuck off fatty.
>>36002713
There's only one person in this thread who thinks they're 'hot shit'.
>>36003251
Well I understand that you're making excuses for how weak you are before telling me how weak you are.
Please tell me how long you have been lifting for, your body stats, your lifting stats and a picture of your current body with a timestamp to wrap it all up.
>>36003260
>So you've got shit stats and poor form?
Sounds like me desu famalam
>>36002713
Wow, you must be pretty fucking insecure to shit on other peoples' efforts like that. How would you feel if some competitive powerlifter or bodybuilder walked up to you at the gym and told you what a fucking DYEL pussy you are, and to get out of *their* way?
>not acknowledging that an individual can only train at the level they can train at
>not acknowledging that everyone starts at the bottom
>not acknowledging that someones' personal best IS THEIR PERSONAL BEST
In short, you're a bad person and you should *feel* bad. Now delete this shit thread and self-ban yourself for 24 hours.
I see lots of people at my uni gym who squat/deadlift with really shitty form, but I'm too scared to try to talk to strangers and tell them that they're on the way towards hurting themselves or not making the full range of motion.
tfw I don't think I could squat 2pl8 with even meh form.
>>36003376
At least you're worried about people around you and want to help them but honestly get some balls mate.
>>36003383
It's called being ''dyel'' refrain from posting until you do finally lift weights.
>>36002713
How the fuck do you slam weights after a squat?
OP confirmed for being jelly dyel stuck in the leg press
>>36003435
RKO the bar when you're finished.
Only way to properly show off your masculine aura.
Why would that even bother you, OP? You must have some serious sand in your vagina
>>36003286
Y-you first
>>36002713
Get a load of this homo.
We all have to start from some where and I am sure you are no Profesional lifter by any means. Go remove the sand from your vaginal and go rethink your life.
>>36002713
>be in gym
>see someone squatting a smaller amount than i can
>get triggered
>>36002713
I bet you just hit 3pl8 and feel like you're any better. Kek
>>36002713
What did you sound like when you hit 2pl8 m8? Or are you gonna claim you've been squatting tree fiddy for your whole life
>>36002713
STOP THE SHIT POSTING.
REEEEEEE!!!!
>>36002713
wheres the pic of ur current body
>>36003391
Come on now anon, haven't you started somewhere?
>>36003662
There is no body. OP is a ghost.
>>36002713
>pic
>i need feminism because im scared of the dark
>>36003707
Thats spooky!
how much is 1pl8 anyway?
>>36003944
I think it's 20kg? (e.g. 10kg on each side of the bar)
>>36003944
A plate is normally 45lb and there would be one on each side of the bar, which also weighs 45lb
This equals 135lb, or roughly 60kg (bar+weight)
>>36003944
>>36004013
1pl8 is 20kg on both sides. So 40kg total (not including the bar)
>>36004114
>(not including the bar)
no dumplings for you
2pl8 is 100 kilos, that's a lot of weight, that's more weight than most people will ever do.
20kg is zero pl8
60kg is 1pl8
100kg is 2pl8
>>36002713
2pl8 ATG is harder than quarter squatting 3pl8.
>>36003526
I'm not making statements for all intenses and purposes I'm the weakest guy you've ever met.
But that's not up to debate you're the strong big guy lifting heavy weights so please school me.
>>36004152
>struggle with 85 kilos
>after i am done some bearded tattoo guy quarter squats 95 kilos death staring me with a towel between him and the bar
>now
>squat 115 kilos
>he still can't get 100 kilos for reps quarter squatting
OP just hit 3 plates and thinks he's a complete badass.
>that guy that warms up with the bar
>proceeds to "squat" 3pl8 at 1/16th of rom
>>36003944
>>36004013
>>36004040
>>36004114
Do people count this as 1RM? I can do 1pl8 10X3, but i have no idea what my 1RM is...
>>36005112
1RM= 1 rep maximum
It's the maximum ammount of weight you can lift for 1 repetition.
>>36004152
>"Oh you're doing low bar squats with 405lbs or as us weightlifters call it, Good Mornings with 180kg?" My high bar squat with 60kg is much more impressive as I actually go through the full ROM, all muscles engaged, as was intended. And in no way am I dyel."
>>36002713
> he's that guy that awkwardly looks at you while you do your set
>>36005152
but the difference between 3 plates and 2 plates is not the same difference as 4 plates to 1 plate.
>>36004152
My max is 335 (not 315 but p close) and after my working sets, I go down to 225 and do 2 sets of 6 paused atg squats.
I didn't quarter squat to hit my PR, but I still think you're wrong buddy
>>36002893
HEY GUYS I LIFT MORE IM A REAL WEIGHT LIFTER FUCK YOU GUYS IN TOUCH
>tfw squat is shit compared to other lifts
>>36005450
gotta keep at it, we're gonna make it brah
>>36002713
Congrats to your 250lb pr.
>>36005124
Wouldn't one repetition mean you did it twice?
>>36005124
You're retarded.
>>36004185
Man it's great to see people being competitive towards you while you couldn't care less.
>>36002893
OP is a colossal faggot.
>>36005450
1 pl8 squat 2pl8 diddly get on my level
>>36005695
140 X 3 X 5 HB squat
165 X 3 X 5 binch
245 X 5 diddylift
Life is suffering.
>>36002713
>dropping weights
>squats
?????
>>36004144
those dumplings look top tier m8. Recipe?
>>36005695
I can OHP 155 lbs twice, bench 245 lbs, squat 225lb twice, and diddy 330 lb.
Squats were hard and I could never get a comfortable form and it turned out it was because I wear running shoes to the gym and they throw off your balance. Totally didn't know that before.
a 2 plate ATG high bar squat isn't impressive anyway noobs
>>36002713
Seriously, just replace "feminism" with "therapy" in all of these and they make perfect sense.
>>36004152
>tfw can squat 3pl8 ATG
Git gud m8
>mfw this thread
>>36005783
It is if you can do it 10x10
Yeah i grunt if its heavy but never scream out loud...then again i workout in a "fitness center"
>>36003827
"And then when she divorces you, she takes your car, your money, etc..."
>>36005727
A-are you me...?
>>36002893
I had a feeling roids made people mentally defunct. You literally have tunnel vision and cant see the world from any other perspectives or this is b8
>>36002893
Theres gonna be someone bigger than you thinking the same shit about you so just take a deep breath and get off that high chair because there must be something on it going up your ass to make you this hauty and uptight
>Tfw 2plaet squat coming up next squat-day.
Fucking nailed 97.5 keegees.
Feels good.
ITT: Sub 200lbs dyel faggots
>>36002713
>>36003376
iktfb
>recovering fat fuck
>skwatting at uni gym
>almost up to lmao2pl8 for reps, been hovering around 205-215 because the perma-cut is sapping my strength
>some kid comes up to the rack next to me
>doesn't warm up
>sticks 1pl8 on
>watch him between sets because I'm a creep who likes to either judge or mire other people's form
>his knees move three inches
>finishes his set
>LOADS UP ANOTHER PL8
>oh boy here we go
>gets under the bar to squat 2pl8
>his knees barely move at all this time
>he just dips his hip and back downwards
>he does this for one whole set of 5 before moving to the machine area
>tfw had to deload at 97.5kg on 3 separate occasions because my squat form is shitty.
>tfw will take me fucking forever to squat 2pl8
>>36003376
Tell me about it, just saw some poor lanklet deadlifting and not letting the bar touch the floor, was like 1-2cm off every time.
You could hear the back snapping.
>>36002743
This
