Is KinoBody's Greg O'Gallagher on steroids?
How does this dude make these gains while staying so lean?
The guy isn't big at all but he lifts pretty well. What's his deal? Anyone have some insight?
By eating clen, tren hard anavar give up.
>>35984703
so not attainable natty? OP pic seems okay, but >>35984695 is a little more suspect
Well this is how i do it.
Monday , Tuesday , Wednesday , Thursday - Bulking
Lift - Monday , Wednesday , Friday
Don't eat for 40 hours after Thursday , one meal on Saturday and Sunday
Lift fasted with BCAA and black coffee.
easy
>>35984695
>The guy isn't big at all
this is how body dysmorphia starts
>>35984672
Lmfao has he ever touched a weight in his life?
>ITT: dyels
>>35984808
tiny was so fawkin joocey
five foot ten, one hundred and seventy pounds
if you can't get there natty, consider jumping off a building
>>35984808
>ITT: dyels
pic related? cause that guy is as small as that kinobody guy
>>35984856
he's bigger and leaner; get your eyes checked
>>35984672
pic in OP is old, he is more jacked nowadays
I think it's hard to say, he's been lifting consistently since he was 14 or 15 they say.
He is always pushing intermittent fasting which explains the leanness. There's a "before" picture at like 17% bf where he clearly has a ton of muscle, so a lot of it must have been gained before getting shredded.
>>35984856
Sure buddy
>>35984834
The guy benches like 300 pounds
>>35984672
Achievable natty. Hit the gym 6 days a week, have a simple and repeatable diet, and you can too.
>>35984879
wait really? nigger waht the fuck
>>35984893
More like 2-3 times a week
>>35984867
maybe a bit leaner but not really bigger, low body fat creates that delusion
dyel
>>35984919
i do, you don't
>>35984893
>>35984902
On my phone, but go to YouTube and search Kinobody bench press. He does a reverse pyramid starting at 300
fuck off greg
>>35984910
Maybe with good genetics. Regardless, definitely achievable natty
>>35984970
>le more you workout
>le more gains
kys.
>>35984672
That's definitely achievable natty.
He's lean and strong, his body isn't overly big. Within 3 years of lifting seriously, with a good diet and discipline one can achieve this.
Maybe even between 1 year and a half to 2 years.
>>35984985
those perfect hips for babies tho
>>35984834
with close to zero legs. If he was proportional he would be 180 pounds. It is impossible to maintain that level of fullness in his muscles whilst being that low body fat as a natty. He's a fake just like the rest of them, in some videos you can even see pin marks on him.
>>35984935
What's the point of reverse pyramid training? Legitimate question.
>>35985131
> achievable in 3 years
top jej
>>35985131
>this is what people actually believe
look at those delts, look at that fullness. Even on stage natty bodybuilders who are peaking for one day never look this good, he is not natty don't be so naive.
>>35985728
Not sure if implying easier or harder than 3 years' work
>>35985735
Maybe in your picture, but OP picture is easily achievable natty, you could do that in a year's training without much effort, and sooner if you knew what you were doing
>>35984672
>"intermitent fasting"
>>35985735
you just have shitty genetic , tough luck , those delts are achievable with decent genetics , not for you tho
>>35985772
my bad I didn't realise you were talking about that pic and not Greg as he currently is. Yeah he was definitely natty then and 3 years is perfectly reasonable for the OP pic as long as you're starting from a slim body.
He is a manlet, manlets look better in pictures than lanklets and look like they hold more mass, however this guy is - if we actually take into account that he is natty - at the upper end of upper body strength, he has a very good ohp and bech (for a natty). The thing is, you really can't know. If anyone still remembers the trip casual aka Cory Cook, Cory had the same size as him for a long time and recently admitted to being on and off juice for his entire lifting life.
tldr; might be strong manlet natty, might be weak manlet juicer
No, he's just short.
If that was 6'2" then maybe.
>>35985756
Harder obviously
>>35985796
lol, these pin marks must just be a coincidence
>>35985834
He's natty he just put some synthol in his delts bro
>>35985834
thats not even close to where you pin on your shoulders
>>35985834
How come Fronk and Elliott are hanging out with PUAs like Tyler all of the sudden?
7 minutes in he is talking about the different physiques for his training programs, then he mentions steroids and completely changes his facial expression and demeanor, because he is obviously lying.
https://www.youtube.com/watch?v=QWR2skRS09o
I fucking hate these fake natties.
>>35985874
I never claimed he knows what he's doing but two symetrical injection sites that have never been there before can't just be ignored.
>>35985890
here is the video
https://www.youtube.com/watch?v=UbStAHKcr_8
>>35985926
you literally cant inject there. its not about knowing what you are doing, if he has actually injected steroids there he would be in the hospital right now. im not saying the guy is natty but if you think those are injection sites you are beyond retarded
>>35985943
what are they then?
>>35985926
they aren't symmetrical it looks like one is on his bicep and one is on his delt those are probably moles
>>35985772
post pic of yourself
>>35985979
moles that are there for literally only one of his hundreds of videos. Definitely not.
>>35985131
3 years would be achievable for a genetic freak with natty 1400ng/dl test
2 years if eat clen tren fawking hard
1 year utterly impossible
>>35985954
fuck've i know
birthmarks? weird to assume that a random spot on someones skin is an injection site if said spot isnt anywhere near you should inject.
something something inference and deduction
>>35986026
geneticlet , stfu
this is how i looked like fucking around in the gym for 3 months
3 fucking months
>>35986043
Well you look fucking small bro. How about a fresh pic without all the tricksy lights and all? Oh you didn't progress? Too bad
>>35986043
post timestamped ic of yourself
oh no you cant you are a fat baiting neckbeard
>>35986043
7lbs/year is the natty maximum for lean mass gains, 12lbs MAYBE your first year if dirty bulking as fuark along with it
this is established fact. kill yourself.
How fucking new are?
He is making money using his body you idiot.
Natty?
Not a change.
>>35984695
Look at his delts. Dead give away. Not natty.
>>35986088
This.
He fucked up. Not natty.
>>35985999
pin spots right here spotinjections dot com slash index3.htm
>>35985898
He really doesn't. And the guy has been working out since he was like what, 14? And he's not even that big. I don't understand how you could say he isn't natty, but Tinytrip achieved his physique in 3 years natty? Hmmmm...
>inb4 greg pls go
>>35986263
tiny trip has smaller delts. A LOT smaller delts
>>35986337
>>35986263
Yeah, also i don't understand how he can claim 6% bf when tiny was 8-9 and WAY more vascular
he could be natty, but he's not.
i bet he is cruisin' at low test (cca 200-500 mg/week)
Says he's been training 10 years so I'd like to believe it's possible. People shouldn't be comparing him to tinytrip though, tiny is very short and whilst his proportions and aesthetics are outstanding, he doesn't have that much mass - this would be more noticeable stood next to an average male.
Greg is a rich narcissist who makes his living out of his body and selling his books / routines whilst endlessly shilling them on YouTube. The fact that he only works out 3x a week and very recently said he's going to try 2x a week as in the past he's had the best success doing this suggests he's just roiding and profiteering from people's naiviety. Personally I wouldn't have a hope even maintaining that mass and strength training twice a week, let alone aiming to make gains. He either has exceptional genetics or he's full of shit.
>>35984672
You don't have to be a fatass to build muscle. This meme needs to die.
>>35986421
>only 3x times a week
lol wat
>only
how many times a week you think natty should train lmfao ,
god damn you guys are retarded
>lift more
>more gains
ayy lmao
>>35984879
who cares how much he benches?
the bottomline is he's very fit and well-disciplined, but at the end of the day he's 5'10 170lbs and with a hoodie on you would have no idea he lifts
>>35986481
good thing i'm not trash peasant to wear hoodie
>>35986263
it's not about his size, it is about how full his muscles are all the time even though he is maintaining really low body fat.
>>35986227
yeah, the delt spot injections on that site are exactly like the ones I posted in my screencap that >>35985943 said can't be steroid injections. Pic related.
>>35986441
you could do upper lower split ULULULx.
but I agree with you, hitting a muscle more or les then 3 times a week is suboptimal.
>>35986348
most people are shit at estimating bodyfat
>>35984672
>what is lean bulking
Seriously, stop getting trolled into "muhh permabulk gonna cocoon bearmode during winter dem gainzzz". Just no.
There is literally no benefit for a natty guy to go over 15% bf on his "bulk" if you train to look good naked.
>>35986421
But greg is way smaller than tiny but has huge 3D af shoulders, something even tiny didn't have.
>>35986493
you know what I meant nigga. That guy would probably place last in every natty bodybuilding competition. He's got no size at all. He should aim for 185 with the same leaness, then he'd have a respectable body for a "youtube fitness celebrity"
>>35985735
So riddle me this how does he get roiddelts without getting roidtraps ? I call bullshit on this logic, he is not that big and that picture is on a pump in OPs picture he looks way smaller.
>>35986537
>youtube fitness celebrity
I've literally only ever seen him trying to sell his shitty plan on youtube. He isn't a content creator, he's a self marketer
>>35986531
he is not way smaller than tiny, he's also 5'10" and Tiny was what, 5'6"? Pic related is Greg >>35985735
>>35984725
This better be bait
>>35984893
>6x a week
LOL say goodbye to any recovery time. Three (MAYBE FOUR) is all you need. The rest is just diet and go for a walk every night.
>>35986566
What exactly sounds like bait for you?
3 times lifting a week is optimal , considering i do full-body work-outs.
Bulking 4 days out of 7 and cutting for the end of the week.
what the fuck are you insect not getting
>>35986079
DAE make money with body literally impossible natty xDXXDDXDXDXDXDXD???
Kill yourself.
>>35986563
lol he is WAY smaller than tiny. Also he was 5'4.
Greg's got a fresh pump in that pic, this is tiny without pump. The pic i posted there was from his d2jsp days,
>>35986550
doesn't train his traps. You can watch his training, he smashes his delts with tons of pressing and I have never seen him do a single shrug or deadlift.
Are we seriously arguing if that guy is natty??What the fuck happened to this place?Noways everyone who has abs and good shoulders is on gear because reasons.
>>35986602
If he was on gear his traps AND delts would balloon up without even lifting.
He has been lifting for years,is lean,pretty strong for his weight and flexing hard as fuck and still looks natty
>>35986660
plenty of people roid and don't have ridiculous traps
>>35986584
Why so mad in the first place?
>>35986673
But he has roid delts apparently??
>>35986621
Come back after your noob gains, you naive cunt.
>>35986706
You naive fuck,am way past noob gains and lift with more vigor and dedication that ever and am still growing.You can get pretty far naturally if you're not a bitch with low test.
>>35986731
Agreed but you can't get giant ass canonball delts while having the rest of your body be bitch mode. Not possible.
Also: >>35985834
>>35986694
like I said he trains them fucking hard. Are you implying that training has no effect on muscle development if you are roiding? Don't be retarded. He can OHP 185 for 7 https://www.youtube.com/watch?v=4-_55q32u2M and dumbell press 90 pounds for 6 https://www.youtube.com/watch?v=XoFMZTVHDA8
>>35986068
Are you fucking retarded? You can put on a half lb of lbm a week under ideal conditions as a natty.
Dirty bulking wouldn't gain any extra muscle retard, once you're beyond the surplus required for muscle building the rest will be stored as fat. You do not put on any more muscle dirty bulking than clean bulking.
>>35986757
those videos are old too, I couldn't find more recent ones but he is stronger now too. He puts up insane numbers for OHP considering his weight.
>>35986693
>sarcasm/mocking implies mad
You're not very smart are you?
ITT newfags that believe all roiders are massive. Some people roid so they can stay lean and ripped year round which is exactly what Greg does. In the OP pic he was still natty, in >>35985735 he's obviously not natty any more.
>>35986755
>>35986757
WHAT IF his delts just happen to be his genetically strong point??Some people grow big legs or chests like it's nothing.
If anything his shoulder insertions are round as fuck which make them appear bigger like some guys who have short bicep insertions so it looks like they a tennis ball arm
>>35986785
The scientific evidence is in the range of 1/2lb per month, not per week.
>>35986859
you're just conveniently ignoring the obvious spot injection posted further up the thread? >>35985834
>>35986850
This
>>35986874
*site injection not spot
>>35985834
lel this 1 too
>>35986785
>half a pound of lean muscle per week
>26 lbs a year
>as a natty :^)
>>35986597
That 65 inch guy is bigger than tiny.
>>35986890
yeah exactly. He has that mark there a lot and for a while I was convinced that one was actually a mole or a birthmark, then I watched one of his first videos where he is 100% natty and he doesn't have it.
Vid related, no shoulder marks and clearly natty
https://www.youtube.com/watch?v=T1U-VfXMJtw
>>35986584
tell me how many natty fitness youtubers make money marketing their body
show me any
>>35986621
he has
-large delts
-has some strange symetrical dots on his arms
-lean but full looking
-not ultramanlet
-makes money with his body
what are your points that he is natty?
>hon hon coleman is bigr xD
https://www.youtube.com/watch?v=YIRZYtbWKsY here he has one to
>>35985711
lots of volume
>>35986946
except he isn't very big or very lean. Idk anything about him really, just that the picture OP posted is very achievable without drugs.
>>35986949
lol and this is one of his most recent videos right? And people in this thread are still arguing he is natty. What a fucking joke. The injection site is right in front of their faces and still they argue. Idiots.
>>35986966
body yes. delts no.
>>35986974
but he looked already nice with like 14 yo lmao
https://www.youtube.com/watch?v=4X7G94kU400 he sure has some good genetics
>>35986924
Well I guess that settles it...
>>35986990
his delts look like the delts of someone that just lifts weights seriously
>>35986949
Fucking fake natty literally fucking people with his lies...
>>35984808
what was tinys stats
>>35987022
his delts look like someone who trains them hard and roids whilst not aiming to get huge. Or are these injection marks just a coincidence.
>>35986890
>>35985834
https://www.youtube.com/watch?v=YIRZYtbWKsY
and a video with no injection marks when he was natty https://www.youtube.com/watch?v=T1U-VfXMJtw
If you can look at photographic and video evidence and STILL claim that this fraud is natty you are either fucking stupid or Greg himself. So which one is it, retard or shill?
>>35987022
the only way your delts can look like that naturally is if you are literally 4ft 5
honestly I hope you are just baiting
Guy would be big and lean on any routine and any diet as long as he was consistent. Better genetics etc. Doesn't matter if he is on steroids or not, you will likely never look like him
>>35987041
makes me sick. Some roider giving me advice on how to stay full, keep making gains and stay lean. What a fucking joke. The funniest thing is when he shows the "results" of clients and customers that follow his training and diet advice. They are all lean and look good don't get me wrong, but not a single one of them is an impressive size and they are all at least ten pounds lighter than Greg. So what is Greg doing differently to every single one of his clients? Hmm I wonder..
>>35987090
/fit/: where everyone who is stronger or better looking than you is on drugs
>>35987060
neither. I doubt those are injection marks, i don't know anyone who injects on the upper bicep. I think you have a hilarious standard for what someone needs to use to look like that.
>>35987129
Anyone bigger and leaner than me is roiding , anyone smaller and fatter is dyel
>>35987129
/fit/ where youtube "celebrities" come to shill and delusional retards ignore all presented evidence and post memes instead. Fuck off Greg.
>>35987136
> i don't know anyone who injects on the upper bicep
okay then >>35986500 notice where the previous marks are, exactly where Greg's are
>>35987129
>be greg
>see that I fucked up and have videos with spot injection marks
>oh fuck
>someone made a thread about it on /fit/
>better spam rare pepes and claim I am natty as an anonymous poster
>they will never know
>>35986694
those aren't roid delts wtf..
>implying anyone with decent delts isn't natty
he looks like a natty who does ohp and side raises often..
>>35986850
ITT Greg O'Gallagher argues with fitizens providing evidence that he roids and no one believes his lies
FTFY
>>35985735
people had shoulders like that prior to the invention of steroids
i am DYEL as fuck, only lifted a month and my delts don't look THAT far off with a pump
>>35987181
lel
>>35984695
>>35984695
post picture verification that you are not greg
>>35987220
>i am DYEL as fuck, only lifted a month and my delts don't look THAT far off with a pump
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
>>35984808
Don't roiders have their own containment thread?
>>35987181
>implying anyone with decent delts isn't natty
This, this and this
These fucking DYELs can't tell the difference between good delts and roid delts holy shit
>>35987181
https://kinobody.com/workouts-and-exercises/how-to-get-big-shoulders-without-steroids/
exactly.
if you press 1.25x your bodyweight, you are gonna have nice delts.
>>35984695
>isn't big at all
>>35984703
>definitely roids
welcome to /fit/
realm of the DYEL
if you make it, you are small as fuck, and also on roids.
This is hilarious, people are actually legitimately ignoring multiple screen shots and videos showing injection sites. The only arguement presented aganinst them has been that no one injects there, which was also proven wrong by a picture of someone literally injecting there and people are STILL arguing that he's natty. Either /fit/ is full of complete fucking morons or Greg is in full damage control mode.
>>35986890
>>35985834
>>35986500
>>35987303
answer this one Greg. Provide a genuine explanation for these injection sites. It's already been proven in this video here https://www.youtube.com/watch?v=T1U-VfXMJtw of you when you were younger that those marks aren't birthmarks or moles. Your skin is completely acne and blemish free so it isn't just zits. What's going on with your shoulders Greg. Why have you got injection sites there?
>>35987303
please post a picture of yourself
I 100% guarantee you're DYEL
>>35987333
how I look has nothing to do with the injection sites clearly visible on your shoulders Greg. I'm not the one claiming natty and selling programs for 50 bucks a piece. I'm not the one lying to hundreds of thousands of youtubers about my program and technique of staying lean year round and making gains. I am not the one with visible injection sites. How I look is irrelevant. Answer this question >>35987325 and stop shilling. No one is believing your bullshit.
>>35987333
not that guy but what has being DYEL to do with injection spots on another guy ?
>>35987362
nothing. It's Greg and he can't answer the question. Look at this thread, every time a legit piece of evidence is presented or an argument cant be refuted the responses turn into your typical /fit/ shitposting.
>>35987362
the point is that the guys always calling out a natty as a fake natty don't ever actually fucking lift or they look like complete shit and talk out of their ass
seriously watch any of this guys videos and don't judge based off pictures taken with pumps
inb4 Greg
>>35987419
HOW ABOUT YOU EXPLAIN THE INJECTION SITES GREG
>>35987303
>>35987325
someone should send this evidence to Blaha for his fakenatty series.
>>35987419
we are all greg apparently
>>35987436
I'm gonna do it now, Greg has pissed me off ITT to be honest.
>>35987430
well you're a fucking dumbass if you don't think greg would watch his own videos to make sure his "injection sites" wouldn't be seen
seriously you think this guy wouldn't be trying super hard to cover his ass and not get exposed?
also I have/get similar marks or blemishes on my shoulders
>>35985834
Lmfao. Take this from an injector, those aren't injection makes. As a matter of fact, injection sites don't really even leave a mark
>>35986597
>tfw same height as tiny.
Pls tell me these pictures are b4 he took roids.
>>35987477
LOL nice try. They can be seen in multiple videos, even his most recent one. Or should I say your most recent one. Show us these marks on your shoulders if you aren't Greg, timestamp it
>>35987478
>injection sites don't really leave a mark
again LOL what a fucking lie. Post a timestamp of you if you aren't Greg.
>inb4 no timestamped pics get posted
You've been called out Greg, and if you aren't Greg all you have to do to prove how wrong I am and support your idol Greg is post a picture with a timestamp.
>>35987252
>fuck me
There is that gay vibe again.
>>35987478
explain this then >>35986500
You gone Greg? Good riddance you fake natty faggot
>>35984717
>suspect
suspicious jesus fucking christ.
>clem
why do u guys give a shit. his programs are free
try them
Once you start lifting, caring about whos natty or not shouldn't matter. make your own gains
>>35984672
he's not big enough to say that he's on something
also he's not shredded and vascular enough. he's pretty flat as you should be as a natty in low fat% and intermittent fasting
that doen't mean that he doen't take anything, but it's a good indication of being natty
>>35984672
Way to lean...probably on clen.
>>35988492
>clem
>>35987516
lol two hours and no reply. Greg BTFO
