Body fat % estimate thread.
I'll start y'all, stats:
5ft10 king of manlets
175lbs bw
>DL: 385x5
>Squat: 265x5
>Bench: 175x5 (wrist pain pls)
>OHP: ayyyylmao 90x5
Been lifting ~9 months, bulking ~4 months
Calipers say 17%, tell me whatchu think
you're not manlet cuz you're dyel. BTW 20-23% BF
>>35977798
17%
>>35977798
We're the same height, your lifts are like twice mine, I'm only five pounds lighter than you, but somehow it looks like you have way more body fat.
Genetics are weird.
>>35977798
I think you're ohping wrong.
>>35977944
it must be a typo
>>35977838
TIL Manlets weren't just short dudes
>>35977912
I will probably agree with you lol, so waiting for to start a cut to see what's underneath.
>>35977961
No typo, legit just suck asshole at OHP. I've been doing alternating lat raises and Arnold press instead of OHP just because my form is so bad. Next week I'll go hard trying to figure out how to do it right.
>>35977798
>DL: 385x5
>Squat: 265x5
estats
>>35980364
>implying i would lie to strangers on an Ethiopian baseball card trading website
Stats are real, I have an absurdly good dl at the exchange of having a pitiful ohp
What's my body fat %?
>>35977798
20+
>>35977870
~17
>>35980042
~18-19
>>35982275
~17
178lbs 6'1" 35" waist around belly button area since I look bigger in pic than rl. Prob 20%+? Down 40lbs if anyone cares
>>35982343
I'd say around 25%, maybe a little more since you look like you'd be a skelly w/o the fat
>>35982388
Thanks, do you think I should keep cutting until im skelly then build muscle?
>>35982557
>>35982557
It's a matter of personal preference. Most of /fit/ will tell you to bulk first because
> lmao hungry skelly
or
> lmao weak bitch
But my top priority is to look good naked, and I feel like yours is too. And for that, ripped, chiseled skelly > fat permabulker, so I'd say cut first...and really stick to it so you can get through it faster.
Facial aesthetics too
What do you guys think? Been lean-bulking for about 8-9 months now
>>35982621
>lean-bulking
Lol dude knock it off and get real.
Eat some food dyel
>>35977798
Before I even read the whole thing I was thinking 18-19%
Online calculator said 10%
>>35983523
Looks closer to 13% to me senpai
>>35983523
>>35983966
I'd say the average of these two numbers.
>>35977798
>Calipers say 17%
Well, you have your answer then.
>>35982641
Don't listen to this retard. Keep at it brah. Don't get fat. If you didn't lift 9 months ago that's good progress.
Also should i continue bulking or cut?
>>35984120
I'll settle for 11
>>35984170
>>35984254
didn't mean to reply to you
>>35977798
Do you wear wrist wraps? Don't let people on this board fool you. If you're experiencing wrist pain, try wrapping.
5'6 manlet of manlets, 150 and bulking
BF estimate? thx
>>35977798
Your lifts are higher. I weigh more, at same height and have more fat I think but looks so much better than you? I'm trying to understand how different weights look on people.
>>35984388
Routine? I look like your before pic, but with less muscle... :(
>>35984361
You have pit bull potential
>>35984534
Can't tell if your telling me to shave and start singing or grow hair all over and bark at people
>>35984310
I don't use straps. I haven't really considered using them for bench. My grip strength is good from DL but I almost always have a moderate strain after 5 reps bench
>>35984506
All depends on where the fat goes. I don't have much fat on my legs where a lot of people have fat, so most of my fat weight goes around belly/chest/arms so it hurts my overall muscle definition. If you have same bf% but more fat on legs, your upper body looks stronger
>>35984553
Why not do both. Reach for the stars, bruh.
Bf% estimate please :3
>>35984254
Someone bf rate me pls
>>35985063
>>35984254
Cut a bit more and gain abs. You look good, better than me so fuck you.
>>35984388
17-20 percent? If you cut a bit more you should really see your abs, which is good because you look like you have some muscle there. What's your routine brah?
Tried to get a side shot so you can see my stomach. This is me flexing, I'm still dyel but making gains from skelly mode. I want to know if my bf is low enough that you think my diet may be holding back gains or if I'm getting enough food. I've been keeping my weight basically exactly steady for the last 6 weeks despite lifting daily. Am I recomping or just spinning my tires because I am not eating?
>>35977798
no serratus, no abs, slight love handles
19
>>35977870
slight serratus. no definition cause no muscle
14
>>35980042
0 definition but no love handles either
17
>>35982275
serratus but no abzz
16
>>35982621
skinny ass bitch skewing things but id say 14
>>35983523
13 to me too
>>35984162
some decent definition around your obliques but rectus is shit
13 i guess
>>35984254
15
>>35984361
decent abs but stupid pose so dont know about serratus and shit which is pretty important
15 but widish hips can skew things
>>35984388
17-18, ab outlines no serratus. some more fat around your armpits than usual id say.
>>35984705
cool serratus but everything else is relatively shit so 15 maybe
>>35985884
i guess 13 with that shoulder/bi definition and some more fat around your obliques than usual
>>35986036
you are the hero everyone needs
thank you <3
>>35986104
no problem
i-its not like i have anything else to do
Pump+ flexing a bit. Estimate possible??
>>35987545
around wouldcuddlewith%
>>35987565
N-no homo??
>>35988101
I'm gonna assume since this is /fit/ that this is a full homo situation
>>35986036
Thanks based anon. You're my only reply, I will cherish it. >>35985884
>>35987545
Mirin, pretty balanced physique, I like it. I'm not an expert at guessing bf but I'd say maybe around 11%? Have you ever had a dexa?
>>35987545
>gray hair
~10% bf, 100% daddy potential.
>>35977798
http://imgur.com/hr69MHN, been lifting 3 weeks, what's my bf%?
>>35988232
I was afraid of that, was hoping for qt
>>35988265
Nope never heard of that. What is it??
>>35988284
Srry to burst your bubble, but I don't have grey hair..
>>35988357
Disappointed desu.
>>35987545
dam i dont know about bf estimate but you look great dude
>>35988345
Dual energy x ray absorptiometry. It's a scan of your body that gives bf % (and other shit like bone density in old osteoporosis ladies). I recall it's about $70 to have done and is basically the gold standard for checking your bf yourself.
>>35988445
Why would grey hair be good??>>35988482
Thanks bud
>>35988636
Sounds interesting, might look into that
BF estimation please?
Looking to get these abs
Please, I really want to know
>>35987545
Not gay, but your body looks beautiful, mate. You should pose for greek sculptures.
Routines or tips?
>>35988286
no definition except for slight ab outlines but not much excess fat either
18
>>35989245
21?
>>35991581
18
nice socks and flip flops m8
>>35991589
the skin skews things but id guess 18
