>2574-559
>Claiming to have the superior diet
>Training for 10 years
>Can barely deadlift 130 kg for reps
https://www.youtube.com/watch?v=OKtumbWTJFo
Greenman please go
His form is ass too
he's also a weird, monotone omega faggot that has to make videos calling out anyone that looks better than him for the attention
>>35975359
>weird, monotone omega faggot
It is called autism
>>35975294
He's so fucking pathetic
>GOD tattooed in meme letters on right tricep
For what fucking purpose?
>>35975294
I dont see the problem. I dont want to be bigger than him. That being said I pray for better chest genetics.
>>35975399
>i don't want to be bigger than him
With that pathetic attitude you never will be.
>>35975294
I never knew it was possible to be pale and pasty looking while also being a nigger.
>MIND=BLOWN
>>35975294
I've been training for rougly 3 years. Only the last year and a half more seriously. And his only strongpoint compared to me is his curls (which looks like shit), And his shoulders. (By 2 kg).
>>35975294
In all seriousness his arms are pretty good, and that's about it. He has so many imbalances and underdeveloped muscles after that.
>>35975494
Came in to say this. I'm 5'6" and have only been training for about a year and a half and all my lifts are bigger than his.
>>35975294
those dreadful deadlifts doe
>>35975548
>5'6"
welp there you go, fucking manlet
>>35975294
Ayy lmao
>>35975548
>>35975592
FATALITY
>>35975592
>implying that someone lifting for 6-8 months couldn't easily do his lifts manlet or not
He was just dumped by his gf he was going to marry, who he never met irl
>I cried a lot, hurt more than when my dog died
>>35977157
BEEF
WHAT A RELIEF
>>35975294
>twig benching 60lb DBs
>fukin' heavy ass metal
so gay. jesus shitballs
>>35977222
Fucking kek
Being a vegan gives you a melon head comparable to Johnny 2×4 from ed, edd, and eddy?
>>35977222
top lel
>>35975294
you know that he is primarily a cardiofag right?
congratz you outlifted someone in a lower Body lift who bikes daily.
I know he's a giant meme and is a complete fucking psychopath, but I admire his research. This guy is fucking autistic when it comes to proving a point, and he completely BTFO of Joe Rogan here:
https://www.youtube.com/watch?v=i-ChzhgFaro
I hate the guy, but you gotta admit he has a point in that video.
>>35977157
>claims his girlfriend is immature, wanted to marry someone he never met in real life..
> I am spiritual, i have astral projected while on shrooms
wat..
>>35977330
>implying cardio actually kills gains
>implying his fucking youtube name doesn't have "gains" in it
kys
>>35977342
>"eating foods we haven't evolved to eat"
>except we have
>btfo somehow???
kys
>>35977379
>watched less than a third of the video
kill yourself my man
>>35977397
>watching the whole video
kys
>>35977417
>resorting to memes
>can't even come up with a logical argument against the video I posted without saying "le kys"
>the city of you
>>35975359
I don't like his negativity. Most of his videos are just shit-talking somebody. I think it'd be cool if he could just focus more on himself and his diet, stop trashing everybody else
>>35977365
cardio does not kill gains. but if you bike seriously every day, it will hurt your leg strength development. you wont be able to go as hard as you should be able to, and if you go hard, your next Biking session is going to suffer.
many Amateur bikers dont even weight Train lower Body for that reason, scooby included.
I mean, the guy is a bit nutty and is for some reason obsessed with arm Training, but thats not his diet. this is like claiming blaha Looks like he Looks because he eats meat.
>Says being vegan makes you more manly
>Bro, when I was 15 I was stronger than you and you've lifted for 10 years
>>35977353
Nothing contradictory about that. He even said he knows it was just part of the high. Maybe eventually it'll get his fucked up brain to figure out how to value human life over pigshit.
why is he that color and why is he working out with spooky skellies
>>35975294
He's just a little douche
>>35975294
this guy have some real mental problems thats it.
im sorry for him honestly
diet has nothing to do with it imo
check out Brian Turner , Jon Venus , Frank Medrano and many others
>>35975294
>10 years
>90's for 6
wtf senpai, thats painfully pathetic
>>35975294
>post thrash metal video of you and your skinny friend benching 60lb dumbells
shoo hungry skeleton
>>35977429
honestly you'd have to be pretty fucking bored to be able to watch the full video, or high as fuck to at least get a laugh out of it
Alright guys, bls no bully here but:
I'm vegan, well sort of, I included fish in my diet again (1-2 times a week) a while back. Will I end up like this just because of veganism or is it his shit insertions and genetics/workout in general? Would including eggs but no red meats change it?
I stopped eating meat for ethical and environmental reasons, became pretty obvious to me after about a year and a half that I needed some animal protein though, so fish seemed the most ethical option. Eggs from free range chicken's would be next on the list, so just curious if that'd change much. I'd like to think that I'm being pretty smart about my diet though, and bulking as a pseudo-vegan (recovering skelly) has been extremely efficient for me.
Pic related, I'd rather look like I just escaped from Auschwitz ;-;
>>35975294
>2574-559
but that's 2015 fampai
>>35975294
You do understand he was meat eater and vegetarian for 7 of those 10 years, do you?
Anyway, It's not cause he's vegan, it's cause he's a retard curlbro gains goblin. That's as stupid as saying Blaha looks like pure hideous shit because he eats meat.
>>35979912
HAHAHA. Why is he such a Popeye? He can't curl for shit so logically his proportions should be less cartoonish, no?
>>35977662
strength=manliness
jesus christ /fit/ will you ever grow up
>>35975359
So basically this guy?
>>35979912
Eat enough calories, fats, proteins and micronutrients. Lift heavy weights often, rest and drink water. Be patient and keep track of your progress. You will look as good as you can genetically possibly can regardless of where your protein and calories come from. You don't even need fish or eggs, just eat whatever the fuck you want to as long as it gives you what you need.
This guy looks like that because he's not doing thing the way he should, not cause he's vegan.
>>35979930
You leave my trap lord husbando alone.
>>35979930
>omega
>elgin
pickone
>>35979945
Thank you man, that's incredibly reassuring. My biggest fitness related fear for a long time has been turning out like Richard. It seems a bit silly, but it's just that I've found myself really enjoying this hobby (although it's becoming more or a lifestyle I suppose) but if what my hard work got me was that just becsuse of a diet, it would break my heart.
It's a bit ironic, Richard has this agenda of wanting to convert omnivores to veganism, yet the only effect he had one me was making me consider eating red meats again.
>>35979985
what would happen if you hammered his dinosaur spine with your fist? could you paralyze him that easily?
>>35979985
Search for Cory Mccarthy for great content and informative videos, the dude is big and based as fuck.
Also look how aesthetic Jon Venus, Derek Tresize and Frank Medrano are. Brian Turner, the Golden One and the Hodgetwins have gone vegan/vegetarian recently and seem to be doing good.
This faggit made me consider eating tuna and cheese for a while too, so i know how you feel brah. He's just a retard giving all vegans a bad name.
>>35977365
kiss your self
>>35980019
Cory is pretty cool, but his superfoods series or whatever is complete bonk
>>35980019
Will do. And thanks again man, I'm a lot less anxious now.
>>35980019
You wont like it but he is a large reason for the increase in vegeterians/vegans lately
>>35979921
animals metabolise proteins differently to us + have different levels of myostatin
>>35980019
The not so golden one isn't vegetarian.
He may not buy any meat, but he does eat meat when he's visiting someone's home and in other situations.
>>35979929
masculinity on this board is extremely fragile
>>35979992
thats weird man
>>35980063
well I guess you're right but, if he's being honest, that means the majority of his diet is plant based, right? Idk honestly.
>>35980051
Really? Could be. Maybe he's like the most visible one, but the amount of hate he receives is incredible too.
>>35980059
It's just a funny pic m8, chill
STOP POSTING THAT JAUNDICED ALIEN ON THIS BOARD. YOU ARE GIVING HIM TRAFFIC = MONEY
>>35980068
>>35979930
yes
chubby elgin never shows his physique but criticizes others that look better lawl
>>35979930
Yes. Greenman is more offensive though.
>>35975294
How is he so small after 10 years?
>>35975444
I curl 60s with 14" arms (for 2, strict form though), so that's not really an accomplishment.
>>35980109
>water
get the fuck out of here with that shit tier shake
>>35977157
She dodged a bullet (possibly literally). But he probably dodged a bullet too, lol.
>>35980139
What kind of retard does sets of 2 on curls?
>>35980019
>Jon Venus, Derek Tresize and Frank Medrano
I don't know the former two, but Frank Medrano is a manlet skeleton. He only looks good on pictures.0 So I suspect the other guys are either fat and semiswole or skeletons too.
Honestly if I were to go vegan, which I'll never do out of my free will, I woudl be more afraid for my mental degeneration than my physical gains.
>>35980163
You never test your one rep max? Sometimes you can do two, c'mon, you mongoloid.
>>35980184
cool story bruh
>>35980193
You do 1rm on actual lifts. Curls are an accessory - no-one cares how much you can curl.
>>35980211
And no one cares, what you think.
>>35980237
No-one cares what anyone thinks. What else would you expect from a Peruvian creative writing symposium?
>>35980193
>testing your 1rm on curls
jesus christ, the autism is real
>>35979992
all DYELs would look like that if you stripped off their back fat.
>>35979985
It might be reassuring but it's not true.
