before and after
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Didn´t see one so let´s have it..
>Show me your progress brah.
>>35974726
Is this a before and after changing a lightbulb? Because the lighting is all that's changed.
>>35974753
Ignore this guy OP, well done on your progress, keep going strong!
>>35974803
thanks senpai appreciated
>>35974803
Take a picture leaning backwards in bad lighting, take a picture leaning forward slightly more in good overhead lighting.
>LOOKIN THICK, SOLID, TIGHT BRO HURRRR
>>35974851
yea fuck off m8 that's clearly not the only thing that's changed. The lighting is a lot more flattering in the 2nd but he's definitely made a little progress. Looks like 1-2 months worth if i had to guess.
>>35974844
figures the guy spamming anime memes on /fit/ looks like a sack of mayonnaise
2 yrs
6'2
330-->230
Still trying to drop about 15-20 lbs
Just started working nights and junk food/alcohol cravings are unreal
>>35974894
nice anon
>>35974894
Fuark YEAH!!!
>>35974909
Didn't you gain the weight back?
>>35974922
No--I was fit before getting fat though, probably what you're thinking of.
>pic related
>>35974938
Your nipples change more than you do, I swear.
How's the alcoholism treating you?
>>35974726
Did you have to post naked you absolute fucking bozo?
>>35974894
That's really impressive man.
Also you look just like my friend in the second pic lol. He is fatter though. First pic doesn't look like him somehow though.
Post this on CBT but this is a more appropriate thread.
3 years between pics. Not an amazing progress but there you have it.
6'0 180lbs
>>35975067
Thanks man
Few months progress,I sarted at 6'2" 150 lbs
>>35974958
I drink 2-3 beers about 3 nights a week currently
>>35975208
Not overly bad. Thought about quitting completely?
Before
>>35975291
Current. Shitty progress I know, also
>no chest
>>35975220
I did quit for a while there, got promoted and started working long nights... Now some nights when I come home I have a hard time not drinking a few. Bad excuse for my lack of willpower but it is what it is. I'm trying to stop completely
>>35975220
You're asking a lot anon.
>>35975305
Even slow progress is progress.
How long did it take?
>>35975335
.. 1 year, SS from March to July, 4 day U/L split Aug-currently. Was working full time and going to school full time until just recently so I've gotten much more motivated this last month.
>>35974894
>>35974909
Awesome progress
Before
>>35975436
After
Think i got noob gains out of the way.
Been doing SS since November now
>>35974894
>>35974909
These give me hope that I won't be super flabby and have a bunch of extra skin when I lose the rest of the weight I want to lose.
Before
>>35975451
you already looked pretty fit before, not a couch potato. Did you do bodyweight exercises, sports or what?
and mirin those gains
>>35975485
After.
>>35975496
I've generally always been pretty fit, i think i got lucky in that i eat a lot but don't get too fat.
Thanks senpai. Before i used to do cheerleading so my core has been pretty strong from tumbling.
>>35974726
looking much better bro
>>35974894
mirin your fuckhuge shoulders
>>35975077
goal body material desu
>>35975526
post cycle? kek
posting mine, i forgot to lift for the first 4 months lol
>>35975729
First is off roids but still 205
Stopped eating and lifting for like 8 months and turned into 2nd, 160 lbs..
Just started lifting again recently.
170 now
>>35975789
how long total lifting? you still look good breh, considering how long u dropped roids+lifting
>>35975816
This was me in 2010 completely natty, so I've probably been on and off since 2009
>tfw auschwitz
>tfw started fufilling caloric requirements
>tfw still auschwitz but not literally dying anymore
>tfw can touch fingertips around bicep
Feels.....? Good?
What did i do to offend you, Jesus?
>>35975912
>can touch fingertips around bicep
Woa.
I keep posting this :(
5'11-6'0
150-168
1.5 year progress
>>35975942
Just eat a lot, for like a year
>>35975942
Routine and starting + ending lifts?
Myron btw
>>35975942
Mirin lookin fuarkin juicy
>>35975965
Brosplit mostly, now on Pplx2 focusing on increasing main lifts
Bench 115-225
Squat 135-310
Deadlift 225?-360
Clean and jerk 205 as of yesterday
Squat and dead aren't as high as I want but have gone up about 50-70 pounds each because in the past few months because of the added volume of ppl
>>35976022
Thanks m8
From 149 to 165 to 158
first pic 5'11 230lbs, second is about 175lbs, third and fourth are 183lbs. About 9 months progress.
>>35977051
nice shadows man....
>>35975305
Bruh don't get down on yourself. Keep squeezing it'll come.
>>35975729
My shoulders are more based on my posing in that pic, but I appreciate it!
>>35974726
If your phone weights less than your trousers then you have definitely lost mass my friend
>>35977051
nice gyno, your stomach looks sad in the last picture
Before
After (srs)
ive improved alot in the past year
even my face looks alot better
im still a total nerd tho :)
>>35977500
> them birthin hips
nipple stabilized just 4 u fit
>>35978483
ps 5 months of progress
>gif size limit
>REEEE
>>35978815
you look solid as fuck breh
>>35975159
Mirin chest improvement
6'5
From 72 kg to 85 kg
Still trying to lose weight and magically make my legs thicker
>>35979936
Are you transitioning to female?
>>35979936
LONDON!
>>35979939
On my own, exercising, waist training and that. but I'm not taking any kind of hormones or going under some medical procedure if that's what you meant.
When I was kid I was injected some testosterone I believe or whatever they give you to become manlier because my mom thought my dick was to feminine. I wish that never happened, I wounder what my body would look like now without those treatments.
>>35974726
climber not a bodybuilder
>>35974894
>yo elliot!
>>35980048
mirin core
>be me
>go from 300lbs to 220lbs last summer
>have maintained weight since then while building muscle
>want to lose weight
>no motivation
need advice, /fit/.
>>35974726
did you hit puberty?
>>35975077
post arms? Mostly goal body but your arms look a little smaller there but obvs no clear view
>>35975729
good job keep going
>>35975291
>>35975305
mirin tiny nipples
>>35978815
I thought it was all genetics that determined the gap between abs. Crazy seeing it expand the way it did.
Mirin' doe.
>>35980057
>nigger bass slams in
>>35979645
Timespan? No disrespect, but... what have you been doing?
>>35980271
>what have you been doing?
>i'm gonna bulk
>then i'm gonna start lifting
>cut to 10%
>it's easy bros, right?
>*microwave ding*
>"sweet, my hot pockets are ready"
