Let's see those forearms bros
![snapshot_00.30_[2016.02.12_00.22.05].jpg](https://i.imgur.com/Cwa0t8o.jpg "snapshot_00.30_[2016.02.12_00.22.05].jpg")
Looking beast m8. Height, weight?
>angling this hard
Anyone mirin'?
lol get on our level plebs
>>35975206
you guys are actually quite handsome. Also love dat ottermode. Shirtless shot? :3
6'1"
17 inch bis 14 inch 4arms
>65
>>35975229
wow you look over weight
![HK6dbNU[1].jpg](https://i.imgur.com/7gu6XYM.jpg "HK6dbNU[1].jpg")
Reminder that forearms' size, along with calves, are based purely on genetics. They are impossible to grow, no matter how much you train.
I feel pity when i see people waste time on forearm training in the gym.
>>35975247
Im on a bulk. About 20% bodyfat or so. No veins because arm was lifted up for a minute+no pump. Ive got vascularity in my forearms most of the time. I cut very easily so im not worried about being overweight
>>35975229
You seem unconfident to me since you're making that face.
>>35975271
>forearms' size, along with calves, are based purely on genetics
How do I achieve this mode?
Eat spinach but only right side of can
>>35975287
Here u go bb
>>35975296
Show me a before after pic of natty guy's calves/forearms which shows significant progress
>>35975229
how are mine and your arms the same size but look so different
>>35975339
p-post shirtless pic? no homo
Mirror dirty af I know.
>>35975339
Either Im lying or you are like 5'6"
>>35975271
this
Been working out years and calves and forewarms are the only thing that seem to lag way behind
>>35975370
guess your lying then
5'11
>>35975326
Did you make that cross scar yourself or was it from surgery?
>>35975326
its areet i get why there the same size mate
fatceps
>>35975326
forearm thread, not /fatfuck general/
>>35975339
Why the fuck does my bicep not grow in a ball like yours, it grows uniformly and painfully slow
>>35975519
mine took a very long time to grow mate talking like 4 year of lifting before they even began to look ok
and it might be genetics do you have a long tie in? if so your arm can look bigger but not as peaky
>>35975545
I searched google for arm tie in and found a bondage video. English not my main language so what do you mean by that? Nice pics
>>35975302
Holy shit!
>>35975600
when you tense your bicep is there a gap between your forearm and bicep or does your bicep go into your forearm with no gap?
a long tie in means the bicep muscle is longer and bigger and inserts into your forearm further down
a shorter bicep has a shorter but more peaked muscle which inserts a bit higher up
i tryed to draw what i mean but arts not my best subject haha
>>35975652
Thats perfect haha. I dont know if i should be sad or not. It looks like i have a short tie in, this means i will make it, this also means i havent done as much as i thought :(
>>35975684
Long insertions are goat bruh
>>35975684
i have a short tie in
you'll end up with a nice high peak
people prefure long insertions apparently but there less impressive in my opinion
just focus on tension when training biceps
not heavy weight
bicep growth is really slow unless you have god tier genetics just got to keep at it
>>35975519
>Why the fuck does my bicep not grow in a ball like yours
who wants shitty golf ball peaks surrounded by dyelness?
>>35975695
>Long insertions are goat bruh
this
>>35975812
Who the fuck wants their biceps to look like a flaccid Tuna subway? Fucking mount everest over here
I just bought pic related. Does it work? How many sets do you do and how often
>>35975812
who are you saying is dyel?
>>35975848
>buying a stick and a piece of chain
you should of made it yourself
and yes it will work its lethal done properly
i'd stick it at the end of a back workout or deadlift session so forearm fatigue doesn't effect my grip
>>35975848
gives a good burn/pump but not convinced its that good at growing them, i'd do wrist curls over the winder
>>35975884
>>35975889
thanks guys, hope you both get your forearm as big as you wish.
>>35975271
You're retarded. I've put about an inch on my forearms in the last year
>>35975271
Lolwut is this b8?
ITT: DYELs
pic related, my forearm
>>35976122
neckbeard guy? that you?
mirin fat forearm squashed against fatcep
>>35976122
OP should've specified that this thread is NOT for fat fuck "powerlifters"
>>35975932
>>35976122
>thinking anyone cares about your shit arm covered in 9 miles of fat
>>35975229
dyel mode, bout what i'd expect from a tripfag
>>35976122
nice bro you fat as fuck nigga
>>35976299
>>35976240
>>35976217
stay small boys, i am about 20kg heavier now a days too
i lost over an inch on my calves going from 16% to 10% while gaining LBM
>i got bad news for all the planets out there
>>35976314
>fat
>shirt
My forearm seemed to have ground but I don't remember doing any exercise to train them.
>>35975242
pic from earlier
>>35976357
ur a fucking reattadr
>>35974693
Kinda hard to take 4rm pics
>>35976391
I've seen you around what do you do for forearms? better yet what is your routine would appreciate it thanks
>>35976512
>what do you do for forearms
hammer curls (every day)
lots of deadlifts (every other day)
ride bicycle (every day)
>>35976392
>ur a fucking reattadr
>clem
pls be gentile
>>35975229
>those are 17 inch arms
>tfw forever wristlet
should I just end it now bros
How the fuck do I train forearms
Don't give me that deadlift bullshit since I train deadlifts everyday and my arms are still scrawny
>>35975229
>17 inch bis
try 14
>p-p-pushing in
>>35977477
hammer curls
dead hangs
holding stuff really tightly, like my cock, faggot
>>35976240
Top kek jelly skelly
>>35975326
>im on a bulk
>20% bodyfat
jesus christ youre delusional
Forearms only count if they're vascular i kno u myron
>>35979277
cute nose
>>35974693
>>35975182
Yeah
Me
>>35979293
>>35979277
tia pls go
>>35976240Fat guys are good huggers :)
>tfw my parents cut my forearm off as a baby
>>35980346
>lmao1vein
>>35980346
Sorry for upside down pic. Won't let me delete post
>>35980362
>Won't let me delete post
cuz i'm backtracing you nigga
>>35975344
there you go senpai
making a meme out of myself, oh well
Fuckin shit
