I benched 107,5kg for 5x5 clean, slow reps without bouncing today. Feels good man
Body weight?
i celebrate it with qt pics
>>35972932
>tfw 5x5 100kg since 4 month now
i dont even know how to progress at this point
>>35972932
who is this fluid druid
>>35972932
who is this cum nun?
Tfw 165 5x5
>>35973180
if kg, respect.
>>35973041
Looks like that whore Kelly C but with bigger tits.
110kg here i come =))
"hey anon can you bench over 100kg :))?"
"you know i could need a dick right now"
>>35973180
HIGH POLYURETHANE TEST
>>35972932
Who is this semen demon?
>>35973791
From all this fucking bullshit fake conversations that you will never have this one takes the prize
>>35973791
100 kg is fucking bitch weight
>>35972932
who dis?
>>35972932
>>35973771
>>35973791
God I fucking love big veiny tits on skinny girls
>>35974284
I know right? I can't find her.
Her one nipple shot is apparently a fake
>>35974271
Thats why i bench more than that you pussy :^)
>>35974242
>>35974284
my future wife
>>35972932
Who is this holy shit
>>35975087
https://randomwallpapersandpics.wordpress.com/2016/01/17/photography-cristina-by-mike-dowson-nsfw/>>35975087
>>35972932
>>35973771
>>35973791
>>35974312
Looks like Monroe but with a breast surgery.
>>35972932
What is a good weight to be able to bench press for a single at 180lb?
like a realistic goal
>>35975152
>https://randomwallpapersandpics.wordpress.com/2016/01/17/photography-cristina-by-mike-dowson-nsfw/>>35975087
>NSFW
What a fuckin' tease man. Got me all worked up for nothing
>>35972957
Do negatives m8
>>35972957
eat more mate
>>35972957
do 5x3 with 110-115 mate
>>35972957
get better programming mate
>>35972957
mate mate
>>35972932
Nice.
About to go do chest and will do:
Warmup: 60kg x 8
Working Set 1: 100kg x 8
Working Set 2: 120kg x 5
Working Set 3: 130kg x 3
Working Set 4: 140kg x 1
Anyone got any advice for that? I've done it like that for about 3 chest sessions now, not sure if its the best approach
Cheers
>>35975246
Depends on your amount of muscle and fat. And for how long you've been training. I'm 200 lbs and have only managed a single of 250. I'd say a good weight for you is 225.
>>35975563
>im about 15% bf ish
i can get 295 for a single some times a double im going for 315
i just wanted to see what was a decent weight for my weight etc
thanks man
>>35975246
well, the raw drug tested world record for 183lb / 83kg is 451lb / 205kg
so at a minimum I'd said that 55-65% of that is a good goal to aim for
>>35975624
>well, the raw drug tested world record for 183lb / 83kg is 451lb / 205kg
how the fuck
>>35973041
>>35973145
>>35974242
>>35974284
I found her. I don't know her name but here is a link.
https://randomwallpapersandpics.wordpress.com/2016/01/17/photography-cristina-by-mike-dowson-nsfw/
>>35973771
Sauce!
>>35975681
brett gibbs is his name
he has been lifting consistently for 8+ years, playing sports since he was 12, has amazing genetics and perfect proportions to bench press big weights
tbf, most elite athletes are just talented, far more talented than you or I
wanted to give an update, not like anyone remembers or gives a fuck
>had a blind date cancel on me
>called me up
>said she was sick
>sounded awful so I believed her
>few days later she texts
>wants to go out this weekend
>she seems really excited
back to feelin good, guys. she's trying to set up a date on valentine's day, though. not sure how I feel about that...
anyway, wish me luck.
>2016
>year of the gf
>>35975694
Would wife/10
>>35975557
Do warmup 60kg x 8, then start with 140x1 U NED 2 SHOK THE MUSCL
Then proceed normally
>>35976301
>blind date
Not gonna make it living life this way mate
>>35972957
mate
>>35976301
>Adam DeVine bottom right corner
fucking K E K
>>35976375
I'm just trying to get out there at this point, tbqh family member.
I went on a date a couple weeks ago. First time in like... 5 years.
>>35976431
>more Adam
nigga this is hilarious did u do dis?
>>35976439
I'm pretty sure they're just old pics of Jeff
...yeah I did it.
>>35976449
b e a u -tiful
also, congrats on your date brah
>>35976502
thanks bro
>100lb bench today
Am I going to make it?
>>35976526
Anyone who pushes themselves to set a new PR has the potential to make it. Stay the course.
>>35976522
>>35976449
>>35976431
>>35976301
>>35976625
I think that's all of them. I went through a big jeff meme phase a couple years ago. I should make some more.
I made one of Jeff on the cover of a gay porn with like scooby and hodge twins and zyzz and stuff, but I lost it. If anyone has it, I'd be very grateful.
>>35976695
Men like you make the world a better place these are gold
>>35976866
I'm just glad they're appreciated.
>nice dubs.
>>35976301
>went on a date with girl from tinder
>she cute and i like her boobs
>texting her a lot
>just got out of a 1+ year relationship and want no more gfs in college desu senpai
>gotta find at least one other girl to date at the same time so I don't get wifed
I don't know how to feel this feel
I suppose many of you anons want a gf but let me tell you gfs are very very overrated
>>35977061
I've had plenty of gfs, but I haven't been in a relationship in like 6 or 7 years.
I'm 32. I'm a grown ass man making jeff memes.
It's time to settle down. I'm still handsome, I'm fit, I'm successful, I have cool hobbies. I want a kid so bad it hurts.
>tfw 160 lbs body weight
>can't get past 195 lbs 5x5 bench
Life is suffering
>>35972
Holy shit sauce?
>>35977150
I suppose that's more what I mean, I tend to equate gfs with relationships.
>>35977235
I use the term "seeing" for girls that aren't my gfs. If I ask a girl to be my gf (which btw is important anons, you have to explicitly ask), we're in a relationship.
I'm seeing a girl now, but she's only 22 and I'm not sure it could get serious.
>>35976695
Is this it?
