Let's see those valenteeny
backs
Mine needs much work, 405lb deads
>>35957810
where your hips at nigger
>>35957810
isn't the deadlift a push?
>>35957843
lucky bastard
>>35957810
your lower back looks hungry
>>35957810
How are you supposed to give birth with hips like those?
>>35957810
noice
>>35957931
>>35957946
Lol the fuck
A shot a the front to even this shit up
>>35958200
>tfw no selective slave breeding genetics
>>35957909
hit them heavy deads and rows
>>35958152
upper back looking solid now heavy deads for touch and goes
>>35958165
rows pullups chinups deads hyperextendies
>>35958250
i remember you
>>35957882
underrated post
back goblin
No homo
>>35957810
Nice width bruv
>>35961046
do you have a white gf?
The fucking shoulder-waist ratios on you guys so far are fucking impressive. Keep up the great work, you'll get there!
>>35957869
can be both you push with your legs you pull with you upper body
>>35961249
thanks bud
Mirin??
>>35963180
lacking lats and lower back
DEADS ROWS AND PULLUPS
>>35961228
No.
I only date black chicks. More in common plus interracial relationships have a high failure rate.
>tfw 450 DL and unaesthetic back with patches of black hair that I only cut in the summer.
Seriously, from the back I look like Jason Blaha's hairy brother. Also when I am eating my fat goes right to my love handles and I have big lats, so I have an entire hourglass figure right in my fucking core.
>>35963301
more for me then
r8/what to improve?
>>35963355
Triceps obv
>>35963355
god-tier size, maybe cut to show some definition and separation
>>35963365
yeahhh arms are shit, workin' on it. thanks senpai
>>35963393
I was making huge tricep gains on weighted dips and close grip bench, but then something happened to my sternum and I cant breathe when I do them anymore. feels bad
Do I have the hanma genetics? Can I get the demon?
210lbs atm
Bench: 425
Squat: 405
Dead: don't know cause snap city
>>35963385
Still 20 days of bulking left and then the horror of cooking for 4k cal/day is over.
Who else finds cutting so much easier?
>>35963418
mirin' bench if not e-stats, otherwise also mirin' back. I'm>>35963355
How long have you been lifting?
>>35963227
wide grip pullups? high cable rows, low cable rows, barbell rows, dumbell rows?
>>35963418
Beautiful. 7 years lifting? Natty?
>>35963419
dont be a pussy, im bulkin till easter
>>35963512
I would as well if I went down the orange-poison-road, but I'm a bit of a pussy when it comes to dee en pee
>>35957946
kek
>65 inches
triceps looking fuller from behind
bacne much better
still needs a lot of work though
>>35964164
mid and lower back looking solid, work on lats and traps more
Don't have a before pic but I've only been working out for two months
Im 6'2 193lbs
>>35960536
brehs is right, brehs....
>>35964187
thanks, here are some earlier pics
>darkened ones during bacne attack :(
>>35958200
>Chris Jones
>>35964327
dat feel when calves bigger than quads
>>35964304
OP here, i have bad acne on arms, chest little on back but i get acne where hair grows but restricted to that area. that nappy thick curly hair that gets ingrown the moment it starts growing mang. even when i was competing i had to remove my hair and months after i was still getting bumps all over the areas i shaved (not razor used nair but still had the bumps)
>>35957931
>>35957946
>>35957882
>>35957810
Shitty fat storage checking in
>>35963418
good numbers but those only do slight back. A smith machine though...
>>35964387
HOLY FUK HEMAN CALVES!
>>35964561
what the fuck guys lol
>>35963418
>Bench: 425
>Squat: 405
wat
>>35964327
WTF CALVES!?
>>35964387
>>35964635
yeah I don't squats, just some lunges and calf raises. Steroids will however some parts of your body bigger, the kinda parts that are extremely hard to grow in size
>>35964814
wait. that's you... and you juiced... and got those juicy calves from it?
what was your cycle
>>35964868
I'm basically on TRT (Testosterone enanthate), but I take more than the dose I should be taking
>>35964990
>roiding for this
>>35965014
I'm 35 y-o, my test was naturally declining
I barely have any side-effects anyway
>>35963355
Deltoids bruh
>>35957810
spot the level 1 stone giant (Tiny)
>>35965085
lmfao spot on>>35957810
Why the happy face?
>>35965049
>35
>old man
go cry somewhere else faggot
>>35965485
go back to /b/ dyel
Started lifting 2 months ago. How am I doing so far?
>>35964591
are you the kid with the 2/10 face
>>35965590
dyel, noticeable progress takes longer than 2 months
>>35964164
sup adraffy...
>>35963355
NOBODY MESSES WITH THIS SENATOR
>>35966077
holy obscure reference...but i got it
>>35965615
Nahh. At least I've never heard that one. I'm the one with the birthing hips
