>>35950517
your little sisters' smooth pussy
dat sodium
>>35950530
Chad?
3 bottles of Mike's hard lemonade so far
>>35950541
914 calories?
lol
>>35950541
Dom taught me sodium doesn't count as long as you read how much it has.
Pic related, just cheffed this update
>>35951844
>update
wew, Up** on mobile
Breakfast
>2 boiled eggs
>small plum
>big peach
>2oz mixed seeds
>milk thistle
>green tea
Lunch
>5oz sweet poato
>4oz grilled chicken breast
>2cups baby spinach, tomato, fresh chilli salad
>jasmine tea
Pre-gym (1hr)
>sardines in water
>glass of water with psylium husk and maca powder
>black coffee
Post gym
>protein shake in water
Dinner
>5oz oyster blade steak grilled
>2 cups broccoli
>1 cup carrots
>chelated zinc tablet
>milk thistle
On a cut
1500 cals
130 protons
100 carbs
60 fats
all my micros, little low on iron, maybe some more meat? Or beans with dinner?
Whats a good iron source thats low cals?
Breakfast: Yeti full of coffee
Post-workout: Whey
Lunch: Salmon, brown rice, yellow squash
Dinner: Chicken, brown rice, peas
"Desert": Greek yogurt, blueberries, honey
Mardi Gras: 3 pints
Total calories: 1460
Workout calories burned: 300
Net calorie gain: 1160
Calories/day to lose 2 lbs a week: 1750
Deficit: -490
So... shit?
Breakfast
>three eggs
>1 piece of wholemeal toast
Lunch
>crumbed chicken breast in a roll with lettuce tomato cucumber a lil Mayo
Pre gym
>protein powder in coffee
After gym
>coconut milk chicken curry with brocolli carrots and brown rice
>>35950636
He says as long as you don't read how much it has you autist
Oatmeal and black coffee
Vegan protein powder
White rice
Chicken with brocollini
Carrots
5 eggs
Oatmeal with peanut butter
Sautéed Kale
Dark chocolate
Pumpkin seeds
White cheddar on rice cakes
Banana
>>35951844
chicken, sweet potatoes, onion? And what is that green shit?
>>35953185
>No activated almonds or emu meatballs
>current year
>breakfast
Nothing
>lunch
Chicken caesar salad, an assload of water
>snacks
An unreasonable amount of girl scout cookies
>dinner
Chicken breast, halved jalapeños with cream cheese and cheddar on top, baked (un-fried popper basically), assload of broccoli
We cutting senpai
A banana
A bagel w/ butter
A coffee
An apple
A granola bar
and then the biggest fucking plate of chicken biryani you've ever seen
>>35950517
Fish with broccoli
Boiled eggs
Some slices of salami
>>35953453
>An unreasonable amount of girl scout cookies
>We cutting senpai
>>35953479
>nothing for breakfast
>only water to drink
>260 calorie salad for lunch
>did cardio and lifted
Oi brev u tryna throw hands
>>35953498
>cream cheese with cheese on top
whatever you say my man
In the cut,
Mex egg white omelet hot salsa
Coffee
Coffee
Coffee
Scoop in milk
Coffee
Coffee
Baked chicken/ buffalo wrap
Jif honey peanut butter
>>35953507
Oh, you know my TDEE and calorie goal? That's neat
Breakfast
- Scrambled Eggs (4 yolks, 5 whites)
- Piece of whole wheat toast with peanut butter
Meal 1
- 4 ounces of chicken breast
- 3/4 white rice
Meal 2
- 4 ounces of chicken breast
- 3/4 cup of white rice
Meal 3
- 4 OUNCES OF CHICKEN BREAST
- 3/4 CUP OF WHITE RICE
Post Workout
- Whey Shake
- 2 tablespoons of peanut butter
Snack?
- 3 Quaker Chewy Granola bars
(90 calories a piece, needed some carbohydrates)
- 3 ounces of baby carrots
- 2 tablespoons of hummus
Brettygud
Ayyyy
>>35953564
I'm jealous
>tfw dirty bulking over 1000 cals maintance
>>35953581
I swear some people lift just to be able to eat like this
Well done
>>35953581
>dirty bulking
i hope you're a skelly lanklet or roiding
>>35953581
Enjoy your gut.
>>35953430
That nigga eating Asparagus senpai
>>35953431
Eat a dick fattie, zero calories if you spit
-Egg, bacon, sausage, bbq wrap
-Banana
-250ml milk
-Beef and rice (1 bowl)
-Caramel milkshake
Bulking so I need all the calories.
>>35953777
Forgot to add, only midday so still have another 3 meals to go
>>35953630
Oh my god now I know why I do this>>35953581
>>35950517
Oatmeal w/ bananas
Eggs
Milk
Yogurt
Turkey and Swiss sandwich
PBJ
Carrots
Kale
Spaghetti w/ cottage cheese and a can of tuna slapped on top.
cold left over chinos minimal
3 eggs scrambled
2 pieces 'o' toast
Greek yoghurt 200g
Mixed nuts 25g
100g oats
300g whole milk
1 scoooop
>>35953962
papara
>>35954003
how'd I do, /fit/?
Toasted oats in milk
Half a cinnamon raisin bagel with yogurt on top
Buncha coffee and milk
Buffalo chicken sandwich
Cheese sticks
Tomato juice
Apple
Nachos
>>35953748
Those lil niggas are not asparagus, those are beans
>>35954106
Murikans are disgusting
>>35954145
What'd you eat today then?
15 eggs
>>35954206
So far, breakfast of pollock with avocado and a chickpea salad, all washed down with green tea.
>>35954241
groce
>>35954312
Nice retort, burgerfag
>>35954241
I hate the Pollock's as much as anyone else, but I wouldn't eat them, bro
I'm on a cut
>oats150cal
>protine powder120cal
>hazelnuts80cal
>greek yogurt130cal
> med salad 330cal
(Where things went wrong)
>15 Almand crackers 28cal each
>mashed potatoes 330cal
>bread 150cal
>Marsala sauce 330cal
>mini canoli 180cal
I then felt guilty and proceeded to run a 10k at the gym and burned 730cals (so difficult working in a restaurant)
>>35954107
Bruh those are not green beans, chill with that fufu shit
>>35954325
>Not eating /pollock/tards for gains.
It's like you don't want to make it.
Woke up
>baconator with baconator fries
Dinner
>roast beef with mashed and carrots
>work out shoulders
Post work out
>a1 think and hearty burger with protein shake
>3 glasses of whiskey and Coke
How fucked am I?
>>35954329
Still ended with a dificiate, Gona make it!
>>35954355
>3 glasses of whiskey and Coke
I make it a rule to not drink on work out days
>>35954322
He's not me. Secure enough in myself to not get butthurt about someone criticizing my taste in food.
>>35954430
Even worse retort, burgerfag
>>35954444
Okay.
>>35954355
That's what fat people eat.
>>35950541
>Xiao fei Yang
Ma nigga
>>35954455
I am fat man I used to huge got down to somewhat average not I'm gaining fat with muscle
>>35954377
I used to do the same mate but I've gained some bad drinking habits and I'm trying to slowly kick them as I get back in the gym
>>35950541
>low fat cottage cheese
>fat free milk
>>35950517
1 large double shot flat white
1 garlo's lamb and rosmary pie
Large whopper Jr w cheese meal, water as the drink
200g chicken thigh lightly marinated with soy and honey
200g steamed broccoli, corn and mashed sweet potato
Fucking hungry jacks and pies.. I had a fucked day of work and didn't get to stop for lunch so after work I went drive thru
Woke up: banana and coffee
Went to gym right after thar.
Came from gym: IT BEGINS
4 scrambled eggs
Toast with eggplant humus
Bowl of oats with milk and fresh strawberries
Some cheese
Red tea with lemon juice
In about 2 hours i will eat some whole pasta with broccoly, paprika, onion and parmesan.
Gonna slam down on 1000-1500 kcal worth of half dried cod, taters, carrot stew and bacon.
Then about 1/2 gallon of BCAAs and a cup of coffee with a number of chocolate whey scoops.
>>35953581
>fat free milk
why even bother?
Tasty.
>>35955447
>meat
>no beans
>not enough fiber
>not enough carbs
>2016
>>35950541
What site is that?
>>35953748
>>35953430
jesus h christ, those are green beans
Just woke up, headed to classes.
>banana
>21 almonds
>hardboiled egg
Got a protein bar and two tupperwares, one with ground beef, veg, and sweet potato, the other with beef kebabs and sweet potato. When I get home, I'll have two more boiled eggs and a protein shake before the gym. After gym is more ground beef, sweet potato, and veg.
If I'm hungry in the evening, I'll have toucans of tuna
>>35955514
Why 21? Why did you count them? Is it a special number, anon?
F U C K
>>35955710
IRISISISISI
A little too much pasta (I dropped the pack and couldn't care to put it back in) but fuck, I FUCKING LOVE this
Some jello and black coffee
Having my stomach examined and cannot eat any non-clear foods till it is over. Not eating until 3:30 is going to suck.
>>35955761
>I love lentils
>Mostly pasta
You're like the 'coffee lovers' who only like starbucks syrupy stuff.
>>35955710
GOAT
>>35955791
Semen is mostly clear. Suck off your doc, breh. Free broteins.
>>35955800
nah man, I usually put 80g of pasta, that plate is like 150g. I was considering putting 2 cans of lentils but I don't think it will fit my bowl
>breakfast
oats 50g, 1 white yogurt
1 scoop
>meal 1
+- 150g chicken, +-200g sweet potato, veg
>meal 2
same shit
>meal 3
5 eggs (omelette/scrambled), 100g cheese, veg
>before sleep
cottage cheese, 1 scoop
(forgot)
+ - 2400 kcal, 210g protein
(cutting)
>>35950541
this actually looks terrible
BREAKFAST
protein shake: almond milk, pea protein powder, almond creamer, avocado
LUNCH
a green juice and some weird meal cookie things with a bunch of vitamins and herbs in them
DINNER
fried cauliflower, mediterranean salad, raw cacao brownie
horrible macros overall but pretty tasty day
I will break out of Auschwitz, one day at a time
Veggies and stuff not shown, they don't have many cals anyway
>Breakfast
Toasted bagel with a tin of tuna
>Lunch
Toasted bagel with 3 eggs scrambled and a glass of goats milk
>Dinner
Jacket Potato with moar tuna
>>35950517
> Breakfast
1 Banana, 1 spoon of low fat curd cheese
> Lunch
Pasta with chicken and a Smoothie
> Dinner
Glass Noodle salad with shrimp, veggies and peanuts
a-also I ate a cookie.
I can't lose weight like this, right...
I'm so fucking tired of chicken breast
Someone please help
>>35957033
Try women's breasts instead.
>>35957033
Fish
>>35957033
chicken thighs ?
>>35955888
>>35953962
this seems like such a small amount of food, are you cutting like 1000 below maintenace or what ?
>gjhkl;jhjkl
Cake and tuna, I don't know what happened
>>35955938
do you shop at Tesco?
;)
My lunch, most of the chicken was hiding under the noodles.
Yesterday
>Berries, yogurt
>sweet potato, potato salad, lean ground turkey
Today
>remaining potato salad
Later
>lean ground beef, scrambled eggs, rolled into tortilla
>grapes
Not sure what kind of veg I'll add, probably onion to the beef, maybe side salad if it doesn't go over my cals.
>>35954355
>alcohol
>soft drinks
gonna get fat and get cancer desu senpai
>>35957033
>FISH, LIVER, EGGS
Come on man
Just caffeine and yohimbine. 10:27am here.
Lunch pls come sooner.
~200g chicken
~100g rice
carrots and tomatoes
now I'm eating 500g of quark and I think that's it then for today. Trying to cut and I keep track of my weight, but the data is kind of inconclusive to me. It seems kind of random, though the general trend seems to be downwards. It's probably too early to see results.
>>35950517
Breakfast: Denver Omelet with Apple Fritter (550)
Lunch: Pulled pork (no sauce) and mashed sweet potato (550).
650 left for dinner!
>>35958955
No one gives le fuck mate
>>35958965
>what did you eat today thread
>guy posts what he ate
>fag responds 'No one gives a fuck mate'
>breakfast
Banana, 2 eggs with half a roma tomato and jalapeno, 2 slices wheat toast
>lunch
Spring mix salad with the rest of the tomato and triple zero oikos greek yogurt
>dinner
probably shit from my store's salad bar. pretty legit since they have black beans and garbanzos for that alternative protein source
>sweet potato
>chicken breast
>pumpkin seeds
>carrots
>brazil nuts
>cucumber
>whey
>oranges
>eggs
>flax seeds
>tomatoes
>lettuce
>cocoa beans
>broccoli
>calsium replacement
>banana
>coffee
Still hungry. Hungry hungry hungry hungry hungry.
Killmenowsenpai.jpeg
>>35960518
put butter into your coffee its the only way to satisfy your hunger
>>35962057
The butt has spoken
retarded diet incoming
>Breakfast
3 cups frozen berries, 250 kcal
>Lunch
4 stalks celery, 30 kcal
4 tbsp jam, 200 kcal
3 oz cheese ball spread thing, 300 kcal
2 tbsp hummus, 50 kcal
for dipping purposes (didn't measure exactly so they're all overestimates btw)
>Dinner
1 cup baked beans, 240 kcal
should come out to around 1100 kcal total
I had a couple handfuls of cheetos but I ran 5 miles so I figured they would cancel out, it wasn't really that much so i figured I was fine
>>35955938
>shops at tesco instead of lidl
dyel
>>35960518
I ate some ass
Then I ate some more ass
then I came to work to shitpost on 4chan
>>35958497
I'm so jelly of your plate man. Here we don't have takeaways of this good shit. Gonna learn how to cook this myself
>>35955462
Not him but which beans are the healthiest?
