Eggs y/n
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You are currently reading a thread in /fit/ - Fitness
Who eggs here?
>>35934372
reporting
dat cholesterol dont do that.
>>35934440
>dietary cholesterol has an effect on serum cholesterol
What's the white stuff smeared on the bread?
i guess about 5 a day or so. sometimes more.
>>35934461
>extra cholesterol has no effect on serum cholesterol
>>35934440
But its so good doe.
>>35934483
Probably butter.
le epin bred thred maymay xD
>>35934483
>>35934503
I'm pretty sure it's semen
>>35934524
Probably quark
>>35934495
that lack of jaw line
are you 40% body fat
>>35934495
Ew wtf fuck you
Does the yellow of the egg have too much fats yes/no?
>>35934672
No, eat it.
Without, the egg loses its biological value.
>>35934597
>>35934663
those DSL....
> eating chicken period
>>35934372
That's not how you spread butter dumbass
>>35934890
>He doesnt consume his gfs period by products.
>>35934890
>not eating fetuses for dat dere stem cells gains
Requesting that Misfits video where Fat Fucking Lenny stuffs that whole Raw egg / shell and all into his mouth and eats it
>>35935003
https://youtu.be/47ClcUcGB7U?t=10m38s
A Lenny classic I must say.
Every morning i have one egg and half a cup of egg whites. Organic eggs are a crazy badass cheap source of omega 3
Just had 4 eggs
>>35934672
Depends. If youre using eggs as a main source of protein then probably yes but theres enough good shit in there that between 1 and 3 whole eggs is a good idea
>>35934939
ye i liked her on every day of the month too
>>35934372
Nope.
Eggs is the only food I don't like. I will eat just about any cuisine, but I hate eggs.
Liquid baby....
>>35934372
Erryday. Lately I've been making a sweet potato hash for the week. It's got the aforementioned tater, as well as red bell, kale, and onion. The protein comes from spicy italian sausage cut with ground turkey. Fry three eggs and throw them on top of a big pile of the hash, god-tier brekky.
>>35934491
>decide to get /fit/
>start lifting and cardio
>start eating clean
>average 4 eggs per day
>get bloodwork done at the end of the year
>cholesterol levels lowest they've been in over a decade
nice maymay tho
Free-range, farmer's market eggs here. Don't settle for less; those hens are fucked up and real eggs can't be ((((((BEAT))))))
Eat the yolk too, it's good fat, great protein, and healthy cholesterol. Also the chicken worked hard to make that yolk. Don't let her down.
>>35935835
Are you me?
>annual physical
>doc asks if I'm on the cheeseburger-only diet because muh cholesterol levels
>oh shit
>modify diet, start exercising
>4-6 eggs daily
>next physical
>cholesterol levels are good
>mfw no face when mom told me to eat 4 eggs/week because cholesterol
>>35934372
I eat 50 egg whites every day for my protein
>>35934372
Can't, I'm allergic
All eggs all day erry day
serum cholesterol is high in unhealthy people as a symptom of their arteries getting clogged, not a cause. Its like blaming a fireman for a fire
so even if dietary cholesterol affected blood cholesterol, it wouldnt affect your health
>>35935899
Same here
I have cholesterol issues so I will usually cook 4 eggs but only use 1 or 2 yolks. I know I'm missing out on some nutrition by not eating the other yolks but I really want to watch out for my heart health while still being able to enjoy eggs.
What do you guys do about egg farts? Mine are rancid as fuck.
>>35939856
>making up bullshit
http://circ.ahajournals.org/content/116/16/1832.full
I have 4 eggs in an omlette every other day desu
>>35934372
go vegan you sick fuck
>eating bird periods
>saturated fat
>cholesterol
>expensive af
>taste, look, smell and feel like dog puke
>giving money to a horryifying industry that tortures animals and destroys the planet
baka
>>35940468
here's your You
>>35940468
Stop this fucking meme or else you'll end up killing someone through malnutrition
>>35940535
That's funny m8 cause people in murica and europe die mainly because of nutritional related stuff: diabetes, strokes, obesity, cancer, and people living in underdeveloped countries die because of starvation and malnutrition.
Ironically, veganism could prevent or at least help both cases.
>>35940468
It costs me $3.00 for 12 eggs.. $3.00 for 72-84g of protein
>>35940712
1kg of dry lentils costs 80 cents. That's 80 cents for 250 grams of protein.
>>35940737
memed
>>35940761
wat
>>35940468
>>35935264
>>35934890
>>35934440
>>35934429
What a bunch of fools.
These guys get it:
>>35935371
>>35935862
>>35940411
>>35940712
>>35937456
>>35935919
I eat six whole, large eggs for breakfast protein every day.
>>35934372
just had 4 hardboiled eggs for dinner :^) planning on eating at least 4 eggs a day for dem protein macro. we're all gonna make it
Eggs are the only food I never get sick of. Chicken gets rough as does pork etc. Even beans start to gross me out. Texture and taste eggs are always swell. They're the right kind of bland.
>>35934372
Lately I've really loved eating hard boiled eggs with spicy brown mustard. Aren't deviled eggs kind of similar?
>>35935065
Fucking classic
>>35935070
>>35940468
I get five dozen eggs for ten dollars. That's seventeen cents per egg, which is nothing. My usual meal of four whole eggs in the morning is sixty eight cents.
>>35940612
>overconsumption of sugar, grains, and other vegan foods leads to virtually every current diet related disease today
>blames animal products, rather than things like sugar that are heavily correlated with these issues
Wew
>>35940956
what?
>>35939935
They stink like ...rotten eggs desu
I first though it was protein whey but I didn't had any for a month and the farts still came. Don't give a shit though
>>35940945
10 dollars = 60 eggs = 360 grams of protein
10 dollars = 10kgs of lentils = 2500 grams of protein
Egg protein is 7 times more expensive than lentil protein. And that considering that you can buy five dozen eggs for ten bucks kek, and only 10 kg of lentils for 10 dollars buying in bulk.
>hurr durr egg protein is much better than legume protein
It is better, as in more complete amino acid profile, but not that much better (pic related, aminos in 24.9 grams of protein from eggs and from lentils). It's not 7 times more complete kek.
Anyway, if you're eating rice, pasta, bread, oats, seitan, rice protein, corn or every other type of cereal, the aminogram completes without even trying.
Also keep in mind that lentil production is way more efficient: costs far much less water, land, time and money. That without even mentioning that it doesn't have the ethical problem of slaughtering new born male chickens, and keeping alive the females in horrible conditions. They are more healthy in every single aspect too tbqh.
It is in fact quite stupid to eat animal products senpai.
I've been eating 6 eggs, a package of pasta, and 5 oranges every day this month. Is this going to be a problem?
>>35941941
>52 calories and 11g of protein per 100g of egg whites
>353 calories and 25.8 of protein per 100g of lentils
Not even a contest, and I'm a vegetarian who loves lentils.
>>35942308
>less calories is better
what the fuck? Are you new or just retarded?
Also if you want low calories with high protein you can have textured soy protein: 20 grams have 10 grams of protein and 50 calories, for example.
>>35942484
You're clearly a fucking idiot, but given you're trying to push your veganism on this board of all places that much was obvious.
Remove yourself from the gene pool.
>>35942495
>le "I have nothing logical to refute that so I'll just say something about how preachy vegans are" epic memay
well done friend, here you have 10 internets for you
>>35941941
what site is this? looks very informative
>>35942484
>what the fuck? Are you new or just retarded?
Are you? 353Kcal eggwhites = >60g protein.
Inb4 micros are better for lentils. So what, no one with more than half a brain eats egg whites by themselves, if you were to eat half of the above amount and make up the rest with leafy greens you would still have more protein on top of better micros. Or do you just think that if someone eats animal products by default they don't eat plants?
>>35941760
Veganism doesn't help the main causes of lifestyle related diseases, as the things that have caused them are technically vegan foods. What is really needed is less sugar, less seed oils, fewer calories in general, and more activity.
Considering that consumption of saturated fats and animal products has actually decreased over the past century, I'd love to see the mental gymnastics required to blame recent issues on them.
>>35940824
>eat six whole, large eggs for breakfast protein every day.
Are you me?
>>35941941
Lentils are like three dollars a pound where I live. Even the cheaper, lower protein green variety. I get that your diet works where you are, but pretending like it's one size fits all is retarded. I also have IBS, so too much fiber will make me shit out my lungs, so even if what you said was true, it wouldn't work for me anyways.
What's funny is that you just assumed a ton of stupid shit and made yourself look like a total fool as a result. You know what they say about assumptions breh.
>eggy bread every day
Feels good man
>>35941941
>Also keep in mind that lentil production is way more efficient: costs far much less water, land, time and money. That without even mentioning that it doesn't have the ethical problem of slaughtering new born male chickens, and keeping alive the females in horrible conditions. They are more healthy in every single aspect too tbqh.
You were doing fine up till here.
D R O P P E D
R
O
P
P
E
D
>>35943233
Don't bother senpai; an animal's welfare is more important to vegans than a human's.
>>35934372
No. Go vegan.
>>35941941
what website is this?
>want to bulk
>eggs are pretty much the easiest, cheapest food after oats
>hate eggs
Life is truly suffering
>>35939856
Exactly fucking this.
If your blood cholesterol is too high you are fucking up somewhere.
>>35941941
source?
>protein, fats, heart attack
Would still eat this every single day
>>35941941
what a complete and utter faggot.
goddamn you vegan shits are a cancer to society. Can't wait until you all die off from vitamin and mineral deficiencies
>>35942484
>textured soy protein
don't eat eggs eat fucking estrogen instead
plz die
>>35934372
Eggs, toast and sauasage, perfect for breakfast.
>>35943640
eggs are pretty shitty for a bulk dude, and I'm saying that as a guy who bulks 10months/year and eats over 10 eggs a day.
when you bulk you eat dem dere carbs and saturated fats, a la avocado/coconut oil on everything, etc..
Omlete with spring onions and feta, goat tier.
Tomatoes, onions and garlic are also pretty neat.
>>35943252
>not caring about sustainable gains
>/fit/
pick one
Sometimes I make french toast, then top it with sheese and then just throw some more eggs on top, good, but not clean eating.
Some bell peppers and red chilies.
>>35943217
This. I know a vegan that had to be hospitalized because she only ate potatoes and french fries for a year
eggs are the shit, eat them every breakfast and almost always for dinner when i'm in college.
Croatian master race reporting in: eggs with truffles, homemade prosciutto are goat, and especially with wild asparugus when in season
>>35934890
>not eating the walking bird of gains
THANK YOU WALKING BIRD OF GAINS
>>35944438
>sharpens a pencil over some regular scambled eggs
>croatian cuisine
>>35934372
The question isn't eggs y/n, the question is over easy, over hard, or scrambled.
>>35944802
over rated
>>35939856
>serum cholesterol is high in unhealthy people as a symptom of their arteries getting clogged, not a cause. Its like blaming a fireman for a fire
High levels of cholesterol in your blood is what causes the disease. That's how the plaques are formed and the arteries get clogged. To keep with the fireman theme, what you're saying is like saying "fire doesn't burn down houses, it's just a symptom of a house that's burning down." It doesn't make sense.
>so even if dietary cholesterol affected blood cholesterol, it wouldnt affect your health
Even if what you were saying was true, this doesn't make sense either. You would still want to avoid foods that raise your cholesterol then if it's a symptom of a problem.
>>35942876
>>35943622
>>35943854
cronometer
>>35943210
paying 7 times more the price kek, you meat eaters are all retarded as fuck. Also you can get that amount of protein with those low calories from plant sources too you dense motherfucker. 360 calories worht of texturized soy protein provide up to 70 grams of protein. 350 cal of seitan will provide 65 grams of protein. Both are way cheaper than egg whites, shit even protein powder is cheaper than egg whites. You're wasting your money m8.
>>35943233
lentils are three dollars a pound? You can buy them in a bulk if you search, mong. Also maybe not lentils, but other legumes are as cheap and as nutritionally rich. but muh 2 much fiber: read above nigger.
>>35943252
wut
>>35944002
Be cool m8, I get why you're angry tho, You know your lifestyle is unethical and when someone reminds you that there is an alternative you become butthurt and stupid and so call vegans "utter faggots" because it's easier than honestly reevaluating your priorities and moral beliefs kek. Great argument there tho. Vegans have lesk risk of dying by 14 of 15 of the top causes of death, enjoy dying from cancer or a stroke.
>>35944012
>le soy wilk make you a woman and give you cancer memay
Here, nice and easy, with pictures so that your 12 yo brain understands it: https://www.youtube.com/watch?v=w3Wt7mhJRwQ
>>35945850
>paying 7 times more the price kek
So your only refute is cost and a measly extra 10 grams of protein from TVP (which isn't true), which has less micros than an isocaloric amount of egg whites.
>333 Kcals of TVP = 50g pro
http://nutritiondata.self.com/facts/custom/1125657/2
Wow you sure showed me!
>>35946030
pic related 120 calories = 23 g protein. So 360 calories are 69 g protein. I wasn't lying m8.
Also lentils are 7x cheaper, not TVP, I didn't say that. tvp can in fact be much more expensive than most legumes if bought at a fancy "health for old white women" store.
>>35946030
And again, pic related, 10 grams of protein from egg whites, and 10 grams of protein from TVP. TVP has better micros m8... The one I chose was the "unfortified" version, just letting you know that you can buy TVP with added micros and shit, wich makes it even better.
So TVP is cheaper, more protein dense and has better micros?
>>35946255
117Kcals of egg whites = 26g Pro
http://nutritiondata.self.com/facts/dairy-and-egg-products/112/2
Therefore 360Kcal = ~78g protein (and more micros)
Unlike you soyboy I have a job and can afford the £2 a day of egg whites.
>>35946288
Fair enough, I'll give you the micros.
>>35946295
but m8 I was saying that egg whites where 353cal-60g protein because that other anon (don't know if it was you) said so. I don't really know, but I'll trust you on this one.
I'll also accept the fact that the aminoacid profile of tvp is slightly less complete than the one from eggs, but I don't think it makes a difference as long as you have a balanced diet with plenty of diferent shit. The same goes for micros, eggs have slightly lower micros, but with a balanced diet you get all the other ones you need.
>2 bucks a day of egg whites because I have a job hurr durr
Good for you fagit. I work too and get paid a shit tier salary. However, cheaper is cheaper, no matter how much money you make. And again, buying eggs you're contributing to an extremely unethical industry that's destroying our planet, making us sick, and causing insane amounts of suffering and death to inocent animals.
>select all steaks
wow fuck you 4chin
>>35946482
I'm vegetarian, egg whites are the only animal product I eat.
>making us sick
No one died of heart disease eating egg whites, 0g sat fat, 0mg cholesterol
>that's destroying our planet
Hens aren't contributing no where near as much to carbon emissions as the beef and dairy industry. Besides quorn is far too delicious.
>causing insane amounts of suffering and death to inocent animals
Honestly I really don't care about the animals.
It's been nice chatting anon, take care.
>>35946580
fair enough m8, wish you best.
We're all gonna make it brah.
>>35946705
>We're all gonna make it brah.
Yes we are, and just for you I will pick up some TVP tomorrow and see how I fare.
>>35946482
I am opposed to caged chickens as well. Not because I care about the well-being of chickens but because their products are inferior. To be a WALKING BIRD OF GAINS the bird must walk. Buy free-range eggs.
>>35947020
Inferior in what way?
>>35945850
>lentils are three dollars a pound? You can buy them in a bulk if you search, mong. Also maybe not lentils, but other legumes are as cheap and as nutritionally rich. but muh 2 much fiber: read above nigger.
>trying to dismiss my medical problems because they don't agree with YOUR diet
Wew lad. Vegans in rare form today. And yeah, lentils in the bulk section are three bucks a pound for the cheap ones. Prepackaged are more. I could probably order in bulk from some online shady Indian store, but I'd rather keep my money somewhat local. Not to mention I like not shitting myself to death.
>ITT: not understanding cholesterol is a precursor to test
>>35948626
And estrogen.
>>35948752
not using DIM to block the conversion from test to est and not using DIM to metabolize bad estrogen
Diindolymethane is the chemical name
all theses muh cholestrol and muh saturated fat are bad memes pffft read a fucking book
>>35934372
Omelette Masterrace
>>35942308
sounds like a shit ton of carbs, but if you're working out enough then it shouldnt be a problem (assuming you aren't adding a shit ton of butter). but eating that many oranges puts you at risk for harmful bacteria to enter your body if you dont prepare it correctly
>>35940468
>>35940737
>lentils
incomplete amino acid profile, pleb
I'll enjoy my eggs, thank you.
>>35934372
I eat 12-24 whole large eggs, every single day.
I've been doing this for years. I got my bloodwork done recently and my cholesterol levels are perfectly healthy.
>>35943966
What in the name of fuck is this?
It looks nice.
Something I always think about on the vegan/veggie thing -
When it comes to animals, I'm the actual definition of a psychopath. I feel no emotion at the death and suffering of an animal that is killed purely for me to eat. Doesn't matter what the animal is. You could set a dog on fire in front of me and I wouldn't bat an eyelid.
So I don't understand how the hell anyone who professes to "care" about animals can eat meat.
If you eat meat, you have to be totally ambivalent about torturing animals.
So while I could never stop eating delicious meat and animals products, I totally understand why some people are so staunchly against it.
>>35951804
>obvious vegan samefag
>>35951624
What are they?
>>35944025
Why do your eggs have fleas?
>>35953746
>Not eating flea protons for extra gainz
thank god i found this eggs thread.
i put on eggs to boil 40 minutes ago but then got invited to a league game and totally forgot.
just grabbed my eggs now but theyve been boiling for 40 mins. are they safe to eat?
>>35953919
the yolks are grey as fuck... not sure if i should go to sleep in case i dont wake up
I drink 4 of them for breakfast along with a huge bowl of oats
>>35934372
I'm Allergic you fucks stop bragging.
>>35951584
amino acid score of 86, thats pretty good
as long as we eat a variety of foods, why should we even care?
>>35940828
disgusting
softboil or die senpai
