Post yours!
symmetricstrength.com
Pic related is mine, 10 months in. Did random shit for 3 months (wasted my time), SS for 5 months, TM for 1 month now.
>>35926408
Nice senpai. I'm getting back into lifting after a year of being depressed and injured. Posting this to keep myself motivated and accept the fact that I've let myself become WEAK AS FUCK and need to fix it.
Not bad desu here's me.
Did SS for 2 months, had fuckarounditis for 8 months. Did Candito's 6 week once, Candito's Linear for 2 months, 5/3/1 for 2 months, and TM the last 6 weeks. After I finish my cut and my inzer belt gets here I'm going to do c6w again.
>>35926602
Oh also stats since I'm on my phone.
6'2"
203
OHP - 155x5
Bench - 245 1rm
Deadlift - 515 1rm
Squat - 410 1rm
i'm all blue
ayy lmao
i kinda just started though
>>35926408
started SS 2 weeks ago
I'm pretty sure I can squat and deadlift more than I do, but I'm being very careful with my back atm. Hopefully see some nice changes in a couple of weeks.
>>35926743
>estatting on a cambodian electrical engineering discussion board
>>35926743
fatass estatter detected
>>35926743
lol fat fuck detected
>>35926743
I also just started SS two weeks ago. How the fuck are you so unbalanced? Your stats don't even make sense.
didn't work cause i put in more than 10 reps and it said i had to enter 1-10 reps.
lifting for four years (started at 14 when I joined the football team)
still bretty fat tho
1 year lifting, 9 months BFS, 3 months SS
>>35927177
>plays football
>doesn't power clean
>>35927308
>played football
I quit junior year so I could focus on playing video games more. Cleans always scared me and I didn't think my coach was competent enough to teach form good enough so I've just not done them since
>>35927294
My estimated deadlift is 330lbs and it says intermediate, yours is 309 and proficient?
How tall are you?
This website doesn't make sense.
>>35927321
Sounds like an excellent decision that you will reflect back on and feel pride in
>>35927491
hey man, just looking out for my back and all. don't want to go to snap city when i'm only 18
>>35927321
ah ok i got taught by a 15% bf powerlifter so i feel pretty good about my form
you should try them again tho
Will be a year in March. Still struggling with my squat, but starting to make progress now. Broke my pull up record today (3x25lb weighted).
>>35926408
what got your hams to proficient compared to your intermediate quads?
Also nice work on calves. Not often I see them counted.
81.4% proficient
Mostly because of my 385 dl at 150 lbs.
Bout 2 hit that 4 plate bby.
>>35927545
I'm 100% sure you kip the shit out of your pullups
>>35927568
Great deadlift average squats.
>>35927545
get the fuck out you don't do pullups right your deadlift is geriatric and you most likely have the facial aesthetics of sizzling roadkill i hope you get raped killed and raped in that order
>>35927479
>not chaining over lmao20plate to your belt for weighted chin ups
>being subpar
>>35927645
triggered
>>35927600
Ah, thanks m8.
>>35926408
Hardmode: guess my bodyweight
can deadlift and squat 3 plates but stalling on one plate benchpress, am I trex mode senpai
>>35927595
How c/would you kip a weighted pullup?
I love benching.
>>35927805
I'm pretty sure you have popeye tumors on your chest
6 weeks of SS
come at me manlets, the gainz train ain't stalling any time soon
>>35927438
It's weight not height retard.
>>35927913
Spot the faty
>>35927938
jelly of my newbgains?
started from skelly, 6'2 180
>>35927913
>novice
>novice
>novice
>novice
Yea you're hot shit pal
>>35927650
Kekkkkekk
Site is 50lbs off.
>>35928025
from the site:
> Intermediate: The lifter has been consistently training, likely for at least a year.
You're just mad my I'm making all natty gains at a good pace.
Bench and clean have the most room to grow, because I started low with bench and am taking it slow.
Cleans I just started training and have been taking 20lb jumps.
Once these two catch up to everything else (within the next 3weeks) I will be well within intermediate.
>>35928226
w-which w-way?
>>35926408
>4pl8 back squat
>elite
Kek
>>35927913
Lol ohp 135 and benching 175? Bull shiiiit. Did I take the bait?
>>35928351
>estimated 1rm
I haven't tested 1rm so I honestly don't know, seem right but it could be lower or a lot lower t.b.h.
Lifting on consistently for six months and then lifting inconsistently for six months for the last two years
I'm sort of stuck on Bench, but I think it's because I'm not eating enough or counting protein macros like I used to.
I need to start taking squats more seriously.
>>35928588
found the fag who skips leg day
>>35928631
Well, I did admit it on my post?
I don't have skinny legs from 16 years of soccer, but I do need to work on strength now. Probably why my diddly is almost 400lbs now.
>>35928679
oops my b definitely did not read your post
>>35927366
means do more fucking chinups and curls you trex
My back is weak. I can't do many pullups where you put your elbows in your pockets. Maybe I will strengthen my back with rows.
I'm stalling on Deadlifts.
I know this question is not really related but I make weak glutes and hams responsible for it. (Lower back rounding when going over 80%)
Will it hurt me if I substitute conventional Deadlifts for Romanian Deadlifts for like 3 months?
Don't know where to ask.
My Plan would be squatting 2 times per week followed by Heavy (6-8) and the other day light (8-12) Romanian Deadlifts.
>used to only do bodyweight exercise and cardio
>get barbell and squatrack
>no bench
I-I only need to press, r-right /fit/?
>>35928307
You should be at intermediate within 3 months, stop thinking your shit doesn't stink cause youre over 6' your arrogance is not to be saluted my friend
>>35930583
>intermediate within 3 months
fuck i lift for 3 months and still can't get out of Untrained
>>35930583
You're retarded if you think somebody goes from untrained to intermediate in 3 months.
>>35930653
I did it, it's possible when you are.not a lanklet and if you were previously intermediate or above but stopped lifting for more than 3-6 months.
>>35926408
Progress is slow, but at least it's progress. I'm gonna bulk until it's all cyan.
>>35929247
Have you tried getting all the colors in one shot anon?
>>35930739
Lad you should bulk until you're all green and yellow. Also do those power cleans.
>>35927645
Wow, the misoginy is strong in this one. What happened, you were a fatass and a mean girl made fun of you?
Pathetic loser
>>35926408
FUCK YEAH MADE IT
>>35927479
>I input weird variables to fuck with the formula
>The formula failed because it's made to calculate human lifts, but I put in lifts that humans can't do
>Definitely the site's fault
>No other possible cause
>>35926743
I see. And what'd you do before that?
>>35926408
>>35930757
Yes sir. I might throw in a 3 month cut or something to stop myself getting fat as fuck, since I'm already in danger of getting fat. I'll definitely hit 1/2/3/4 before I even consider it.
Also, why are cleans important? I don't really like 'em, but if they're vital, I can work them in.
dat core
>>35927947
Yes, lardo, everyone here is so jealous of your newbgains. Oh how we wish we could be buckets of lard like you.
>>35930735
You're not untrained if you previously lifted if you were previously untrained and took time off. "Untrained" means the kid that played WoW from 12-20 and hasn't touched athletics in their life.
