/fit/ what are you favorite meme tier lifts?
pic related, only downside is you need a second person
Turkish get-ups.
I don't know if they count as a meme because they are pretty legit, but you will look like a memer or crossfitter if you do them near normies.
>>35925788
This is called the Jamal butt fuck walk
>>35925749
I actually used to use this machine
>>35925788
Holy fuck I think I know this guy.
Where does this picture come from?
>>35925807
Idk it's just one of the many pictures in my retarded exercises folder that I've built up over the years
Guess Ill contribute
>>35925794
>>35925764
the PT at my gym has literally and unironically applauded me for doing TGUs -- twice. Thanks I guess.
but yeh it's one of the best core/rotator cuff exercises.
>>35925849
>tfw no Spiderman machine at my gym
>>35925886
It's not Spiderman training, he training to kill titans, so it's more like steam punk spiderman
>>35925834
Lel'd at yoga mat
Lel'd harder at smith machine
>>35925925
>tfw no qt titan killing gf who follows you to the Survey Corps
>>35925788
>2016
>not doing weighted goatzes
>>35925849
that looks like so much fun desu
>>35925834
>smith machine
>needs padding
Why even lift?
>>35927560
>weighted goatzes
kek
![[HorribleSubs] Hello!! Kiniro Mosaic - 05 [1080p].mkv_snapshot_13.32_[2015.05.03_17.46.50].jpg](https://i.imgur.com/6VNcXAX.jpg "[HorribleSubs] Hello!! Kiniro Mosaic - 05 [1080p].mkv_snapshot_13.32_[2015.05.03_17.46.50].jpg")
>>35927560
>>35925794
Skull crushes and face pulls. Do they actually do anything? They're such a shitty meme workout only done by curl-bros. Easily replaceable with more efficient workouts.
>>35925834
PT's stand around watching their clients like dog owners watch their dogs taking a shit.
>>35927769
Facepulls are rotator cuff accessorie and skullcrushers are a good bench accessorie. Thanks to these two I bench 150kg and my shoulders are fine.
>>35927627
>weighted pistol squat on a kettlebell
next stop snapville
My gym got these (except taller and with a proper mat underneath).
Amazing for forearms and calves.
>>35927627
somewhat impressive desu. I wish I had the mobility to do a normal pistol squat
>>35925749 >shrugs
>>35925820
>hfw he accidentally unhooks it and comes crashing down
bazorpa
>>35925849
looks like that guy on the crutches from something about mary when he drops his keys
What gym is this where you can get Bernie Sanders to spot you on kneeling back snaps?
>>35925764
>>35925884
https://www.youtube.com/watch?v=GdAXt7YyGe0
>MFW
>>35927839
that looks fucking amazing actually.
>>35929271
This
That looks fun as fuck
>>35925749
I used that machine once and my spine felt weird, is that normal?
>>35925865
he attends the gym, he gets his joints moving. Not everyone wants to build muscle
Red pill me on the elliptical.
Is it a meme or legit cardio?
>>35925834
I use a yoga mat on the smith machine for padding when I do calves. Thing is, you've gotta fold the mat a couple times to get a nice level of cushion.
>>35925807
pretty sure that's cyclefag being an idiot
>>35929597
nice meme
Gotta get them ham curls in
Madcow "throw a medicine ball at a trampoline" 24x7
Tippetoe one-legged standing hamstring contractions.
Full body ballistic lat cable pulldowns.
The row machines.
Pec fly machine.
I always like doing these but you retards probably shouldn't try
>>35930428
Romanian deadlifts? Eat my ass.
>>35930436
If you're doing RDLs like that, I hope you have an ambulance nearby
>>35930436
Those aren't rdls you dyel fuck
>>35930428
>>35930436
http://www.youtube.com/watch?v=5U8t2KR4cmk
You think everything you don't know about is funny? You must be dumb af.
>>35927560
nice one mate
>>35930466
Says the dyel gay
>>35930466
Why do crosshitters have to wrap their whole fucking bodies
>>35927839
Got one of these as a separate "establishment" next to my gym, entire fucking place just full of soft matted floors and a shitton of walls. Go every week.
>>35930497
jelly
