What do you think about my body /fit ?
gay
gay
>>35812026
look decent, could probably stand to eat a little more if you want to get bigger but desu you have the kind of body most normies would consider shredded.
Why gay ? i am 100% straight
>>35812055
Still gay
>>35812026
>>35812052
thanks i am only 70kg for 1m81, i try to be 75kg for april
>>35812026
Unless you wanted to get body dysmorphia for fun, I'd delete this thread.
>>35812091
This.
>>35812091
What ? i'm not from USA can you explain me please
>>35812026
Wreck me.
i am not gay, why yoy think this ?
>>35812026
You look like you've got solid beginner gains, pretty good for 3 months lifting. Congrats on your progress.
Gay
Do something other than chest flyes sometime
>>35812149
learn English frog
>>35812026
You're close to reaching your natural limit **Jason Blaha**
>>35812026
pretty much how I want to look this summer. If you are natty you did a great job. height/weight/bf ?
>>35812380
Thx, don't know bf, i am 1m81 70kg, i want to be 75 kg for summer.
>>35812380
6'1/163/no
I want to lick all the way down it.
>>35812399
>bf
>no
10/10 kek
You look like honey booboo's diahreea
>>35812408
He is not me (op) i say 181cm 70kg and i don't know my bf
>>35812399
>bf
>no
2gud
>>35812394
you are only 70kg in that picture ? I am aiming for around 80kg at 10-12% bf and I dont think I will look much bigger. maybe it is the angle or I have body dysmorphia...
>>35812026
Greg plz go.
>>35812439
i have small bones and maybe angle.
>>35812026
What was your routine. How long have you been at it?
>>35812528
1 year, split 6/7 day
1 : chest - triceps
2 : back - biceps
3 : shoulder
4 : legs
5 : chest - triceps
6 : back - biceps
>>35812590
What did you do each day? Also why 6 days of gym instead of 3?
>>35812590
>Only 1 let day
>>35812026
looking good mate
>>35812026
Is nice. Insertions will look good once you develop just a little bit more mass and little bit less fat. Just don't overdo it and end up tearing them.
>>35812610
Lol why 3 ?, i train 6 days beacaus it's better, more you train and more you got results.
i prefer train much for 2 or 3 years and rest after than train slowly 6 years
>>35812705
>>35812640
thanks
>>35812726
What about my other question
>>35812081
faggot
>>35812081
Manlet
>>35812726
>i train 6 days beacaus it's better, more you train and more you got results.
Not really
You look great!
Would you mind telling me how much you eat? And if you eat a set amount of calories, how did you decide on that amount?
>>35815586
yeah my first two months of lifting were difficult too anon
>>35812036
>>35812042
literally the first word that came to my head when i saw this pic on the catalog
first two comments
fucking kek
Lean and sexy, grills will mire.
>still paying bf4 unironically
>>35812081
>1m81
Lol
>>35812026
non-troll here. Hi.
you listed your split in a reply but could you elaborate on it? Which exercises do you perform each day?
I am interested because you look pretty good to me, man.
>>35812026
too much body fat
>>35815462
>5'11
>Manlet
Only on /fit/.
Manlet ? i live in French, in USA i am maybe short but not here.
My split :
Monday
Bench press : 4x8 (with 2min rest)
3min rest
Incline pres : 4x10 (with 2min rest)
2min rest
Chest fly : 4x10 (1m30rest)
2min rest
Incline pres with dumbbell
and last dropset bench for finish chest
7 min rest and go triceps
EZ triceps : 4x15 (1m30 rest)
Dips : 4x12 (1m30 rest)
Dumbbell triceps extension with 2 hands : 4x10-12
And last dropset Close Grip Bench for triceps
Tuesday : Back and triceps, i don't have machin for row so i don't can do Lat pulldown and other good exercises , so i have only pull up for width of my back
Pull up pronated grip wide grip : 4x10 (with 2 min rest)
3 min rest
Pull up supination wide grip 4x10 (with 2 min rest)
2 min rest
Rowing bar : 4x10 (1m30 rest)
2min
Rowing dumbbel 4x10 (1m30 rest)
2min
Shrugs 4x15
7 min rest and go biceps
Curl EZ : 4x15 (1m30)
2min
Curl inclined with dumbbell : 4x10 (1m30)
2min
Reverse Curl with EZ : 4x10 (1m30)
2min
Preacher Curl : 4x10
and last dropset EZ curl for kill biceps
>>35815602
I eat maybe 3100 calories, i dont weight this, i am not nutrinazi, i try just to eat good with eggs, chicken, rice, oatmeal... i look every morning my weight, i try to have 1kg every end of the month
>>35817533
More like only in this universe.
Nice body OP. Just maintain it and possibly work on the definition.
>>35812081
>1m81
I'm so sorry bro.
