>hey anon isn't it Friday?
>it's your cheat day isn't it?
>well come on, dig in!
Are those tits cream filled?
>no vanilla chai to complement those donuts
still, pls be my gf
>>35806120
Thanks Mom you're the best!
>>35806120
Don't get to cheat for another 13 days, sorry babe, but enjoy yourself
>having a chest day
What is IIFYM for 600, Alex?
>>35806308
Something retarded that only works if you're 10% or above. The body does convert different carbs in certain ways. Pop tarts for instants, have a lot of simple and refined sugars that metabolise in the liver so they can't be used as effectively, leading to increased appetite and increased fat storage. IIFYM is like if bioscience and regular science had a slightly retarded baby. You'll get some results, but won't really make it, unless using anabolics
>>35806371
Meant to say broscience
"Thanks, but I think I'll pass today!"
> silently judge disembodied tits' shit taste in doughnuts
Shit thread
dating general?
dating general.
A girl at work remembered something about me months later. She also smiles when i talk to her or just see her. One time she initiated conversation.
Am i good to go? I'm held back by not being done with my year cut. I am pretty sure she is taken and being friendly. She's the daughter of a person with seniority over me/ directly affects my ability to work up the workplace ladder.
>Don't shit where you eat.
Seems pretty applicable here. I also want to be /7bg/ before I am datable or is that too long of a wait
There is an autist on this boar willing to post these kinds of threads daily.
>>35806413
>A girl at work remembered something about me months later. She also smiles when i talk to her or just see her. One time she initiated conversation.
This is equivalent to
>girl smiles at me
>imagine life together
autism. Stop being a fucking sperg. She's just being nice.
>>35806371
no. just no.
fructose is metabolized by the liver. fructose comes from fruit. not poptarts, or doughnuts for that matter. :(
>>35806120
>tfw i get my cheat meal later
gotta make it through 10 more hours of fasting though to get 24 hrs. wish me luck pham
>>35806413
She's literally just being nice. Get a diary next time faggot.
>>35806120
>>35806288
I've always wondered, is it just one fag making these threads?
They've never once been funny and the amount of autistic dedication you must have is pathetic
>>35806527
>is it just one fag making these threads?
Yes.
>>35806120
thanks bb im builkin
Rip /fit/ wtf kinda thread is this
>>35806544
>being new
>>35806552
>being dyel material
>>35806565
>projecting
>>35806150
>>35806570
>assuring
>>35806371
ironic that you just vomited a bunch of broscience in the same sentence
>>35806120
Who the fuck keeps making these threads and why?
>>35806413
/7bg/?
>>35806120
>having a mandatory cheat day
>>35806480
why would you fast for 24 hours?
>>35806913
because if i do that then i dont lose progress.
works for me so i stick to it
>>35806930
I will try this for a meal of tomorrow night, what do you recommend me. if i dont eat for 2 hours my stomach hurts
>>35806930
IIRC martin berkan wrote that you run out of amino acids in you blood after 18-20 hour top. that's why he recommends fasting for 16 h
>>35806977
drink lots of water. also check out http://www.leangains.com
>>35807086
>http://www.leangains.com
thanks, hey this should be in the sticky, its really good
>>35807279
Samefag.
>>35807308
nope
>>35806288
I love you, brave anon.
>>35806527
>>35806534
Nah, I've made a few. It's an /r9k/ thing
>>35806288
>mfw
>>35806574
hahahahahaa
>>35806120
fuck off you weak ass faggot, fucking cheat day. Beta, white knight candy ass pussy boi
>>35806120
Look who's talking, its your cheat day and Chad and Tyrone aren't here yet.
Going from left to right, top to bottom,
7 > 6 > 1 > 10 > 11 > 5 > all the rest
>>35806120
>2016
>eating the glazed jew
I'd rather dig into them tiddies, nomesayin'?
>>35806141
>being this much of a donuts connoisseur
Really wtf
>>35806413
Be friendly with her and see where that takes you
>>35809274
don't knock it til you try it, motherfucker
>>35806120
>tfw today is my cheat day
bring me dem tittays
>>35806150
Medium kek
>>35806120
nice
>>35806398
This. Krispy kreme or gtfo
