Progress thread
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I don't see a serious progress thread, lets begin
Post your:
>age
>height
>weight before and after
>time its taken to get to your current progress
>>35801111
nice quads m8
>age
25
>height
6'2"
>weight before and after
age 14: 140
age 18: 175, 8-12%bf and juicy (swimmer)
age 22: 175 and skelly endurance athlete (cyclist)
age 25: 210, about 22% bf, just starting my cut, goal is 190 by summer
>>35801111
needs more lats
>>35801168
Pics?
>>35801111
22 age
1.75m/5'9ft
From skelly to fat it took me 3 months,
And 2 months to cut down some fat and lifting some weights
>>35801168
>210, about 22% bf
Cant tell you the dates but hers pic 1
>>35801543
pic 2
Before
>>35801558
Now 4 years later.
quick 1.5month cutting progress pic
>25
>183cm
>82kg/77kg
>7 weeks
Going to cut a few more weeks until I see abs, then bulk hard.
>>35801576
Not a good pic but here's the back
>>35801583
Really nice!
What is your diet like?
>>35801583
cured your gyno bretty well
>>35801111
Where are your lats
Also checked
>20
>5'5
>i have been on /fit/ since 2009 and am getting my first gym memebership tomorrow
>>35801630
>been using/shitposting on a fitness board for 7 fucking years
>never lifted
Fuck off.
>>35801583
fake
>>35801111
took bout 3 years. Multiple cuts and bulks in between, it wasn't just cut and then bulk.
22.
6ft
245ish fat,
179 at most lean.
192 current.
>>35801610
Thanks!
I do IF, usually the same food
Late lunch (after uni): 4 tablespoons of natural yogurt, one scoop protein powder, add some fitness cereal or whatever its called, and mix.
Dinner: 400g chicken breast cut up and fried on a pan (teflon with a tiny dash of oil) and season. 1 boil in bag basmati rice. a bunch of steamed broccoli.
Then I mix the rice and the chicken, and add tomato paste if I feel it needs it. Insane amount of food for hardly any calories.
That's my "main" diet, but it's low enough calories that I can take another bowl of the yogurt mix if I want, or just whatever else that's around 400kcal.
>>35801612
sorta, but it's still there. Doc says it's just fat, not actual gyno, so I'm gonna cut more and find out the truth.
Four weeks on a cut, how is it going?
>>35801558
>>35801576
>>35801595
Also,
28
180 before
190 now
5'11"
I made a few of the gains
OPs pic is @zachdeal on instagram. He's an online trainer. 6'5 height.
>>35801111
Anyone can take a picture in better lighting.
>23
>6'2"
>157 lbs / 157 lbs
>4 days
>>35802140
Go see a dermatologist man that's some gnarly acne on your chest. Other than that looking good.
>>35801750
Your back is A+ your upper chest could use a little work.
>>35802302
thanks senpai; I'm on doxycycline currently and it's worming like a fucking charm
got high hopes that I'll be clear by summer weather
>19
>6'4"
>295 lbs to 260 lbs
>2.5 months
This is the first time I've given a shit about my body in my life. Not gonna stop until I'm at least 200, then I'm going to start lifting seriously from there.
>>35801711
Anybody?
>>35802166
holy fuck how short are you?
>>35802504
5'8
>>35802430
You look the same
>>35802546
I was going to say the same thing....
>>35801711
>>35802430
Cut harder or at least push harder than you already are at the gym.
>>35801511
22% is bad, but it's not quite that bad, breh.
Can I get a rate?
6'0
265 to 180
20 years old
Goal is 160 then clean bulk
180 is so hard to break. I have awful love handles and I look like shit shirtless.
>>35802649
My face
Hopefully I'll look better at 160
I'm nervous to bulk because I retain water so easily.
R8 pls
>>35802248
kek
before/afters included
>>35802794
You're making it
>>35802166
what the fuck is with those dates
>>35802649
>>35802659
How long did it take you to get to 180??
Mirin progress
>>35803104
About 8-9 months
Then when I got a job I fucked around and gained a few lbs but I lost it again.
>>35802348
This'll sound retarded but put some coconut oil on affected areas. Used to get sweat induced acne on my chest and arms.... The oil helps a shit load. Combined with your meds you'll have skin like a baby's ass
23
6'3''
217lbs > 185lbs
~1 year
>>35802659
soc/10
>>35803593
Nah brah /soc/ is gay as shit >>35802649 is me and I wanted to show face gains as well
>>35801271
You worship Jesus dont you
>>35803543
JUICE?
>>35803631
He's a skeleton, he worships whatever necromancer raised him from the ground.
>>35801271
Looking a lot better man
>>35803634
naw m8. just obsessiveness.
>>35803543
mirin breh
i started in july and looked like a slightly fatter version of your before and your current is my goal
very impressive. congrats
>>35802140
Fucking nice. Mrin adonis belt.
>>35803664
thank you much. truth be told i no longer look like this :/. got a gf and fell off the wagon. storming back though... usin it as motivation
>>35801655
You couldn't be more Chad if you tried.
>>35801111
mirin
still skelly af
150-175
>>35801271
>>35801711
>>35802166
>>35802794
>>35801655
Juicy progress man, sorry about that chest zit bruh.
>>35801711
A month isn't that long, patience brother.
>>35803712
cumon pac, dont be a dick. dey on the whey to makin it
>>35803543
sweet
n-no homo
6'2"
150 lbs -> 170 lbs
About a year lifting (bulked to about 190 lbs but decided I got too fat and cut down to 170 again) now trying to clean bulk from here.
>>35803543
post routine and diet
>>35803744
if theres no progress then youre just enabling them if clearly theyre doing something wrong, whether its diet or lifting
>>35801111
Looking joocy as fuark. No homo
>>35802649
Me again
I wanted to do a shirtless progress pic to show how bad my love handles are
Before at ~265
>>35803784
Today at ~180
I did eat and drink 1 1/2 gallons of water so I'm a little bloated. But I wish these love handles would go
>>35801111
literally no lats
looking really good
but what the fuck man
do some pull ups or something
shit
>>35803770
through that year i've experimented with a number of routines and diets. when it comes to achieving extreme leanness while remaining strong and muscular, i' feel i've perfected for myself the leangains intermittent fasting protocol.
diet: i consume all my calories between 1pm and 9pm. on training days this is immediately after i lift. i eat near maintenance calories with high carb, high protein, and low fat on training days. on rest days i keep carbs very low and bring up fat to take its place, eating about 800calories below maintenance.
training: i train at the end of my 16 hour fast, supplementing just 10g of BCAAs right before lifting. i lift heavy with low volume and long rest, as is conducive to fasting.
in an AxBxCxx pattern.
A- squat 3x4-6 reverse pyramid
Romanian deadlift 3x6
hip thrust 3x6
Calf raise 3x12
lateral raise 3x10
B - Bench 3x4-6 RPT
Chin ups 3x5-7 RPT
skull crushers 3x8
snatch grip high pull 3x6
C - Deadlift 2x4-5 RPT
OHP 3x5-7 RPT
pendlay rows 3x6
bicep curl 3x8
>>35803795
You've made great progress man. I have the same problem as you with the fat arround my waist being really hard to lose but if you've made it this far my guess is that you really just gotta stick with it a bit longer.
>>35803865
Thanks bro. I'm hoping to hit 160 by the end of march. I'm gonna stick to it for sure
>>35803863
thanks anon
I hope I get the same progress as you.
>>35803543
That's great progress for just 1 year.
Congrats dude.
>age - 23
>height - 5 foot 10
>weight before and after - Started at 170 now weighing 170
>time its taken to get to your current progress
14 months of training 5 days a week on a split of
Monday Legs Heavy
Tuesday Chest and Shoulders Heavy
Wednesday Back Heavy
Thursday rest
Friday Chest shoulders and Triceps pump day
Saturday Back and Biceps Pump
>>35803964
Nice V-line and adonis. Seems to need more pec work, but that might be the angle.
>>35803964
quads lookin' JOOCY, but what up with those pectorals my man.
>>35804018
Cheers mate, just finished a back session so i had a great back pump but no chest pump......
Still chest is a weakness for me so I am really working on brining it up.
>>35803964
Fuckin goals
>>35803964
Routine?
starting lifting again from 143, 8%bf
>>35804568
Mirin. Even forgive you for the gloves. How long liftan?
>>35801111
at what point did you get on gear? what are you cycling? I'm hitting 145 for reps on ohp and i'm think of getting on test myself. Opinions?
kinda old pic, but related, i've been 6'2'' 200lbs for a couple years now. kinda gotten less intense with lifting, but i still wanna experiment with potential.
Not belittling anything you've done man, i actually admire it, but like it's pretty obvious you're on gear. Bit of acne, you look red... and shredded lol
What are you stacking and what should i take?
>>35801111
Femanon here.
you were waaay better before
>>35805662
>I'm a gril btw :D
1 year on and off in the gym
>>35805662
implying he lifts for grills
I wonder why any of you haven't got any hair ? Are you shaving or tweezing your body or what ?
>>35805869
Keep up the work bro- you got the foundation to be fucking joocy
>>35803631
I worship yahweh
>18
>5'10"
>before: 125 pound skinny little fucking bitch
>after: 150 pound skinny bitch
>1 year
>>35803784
>>35803795
routine/diet? you before is my current
>>35803964
>age - 23
>height - 5
That's where I've stopped reading.
>>35801576
good stuff anon
>>35803694
if you cleanbulk 1 year , youll get shreded mode
>>35803543
lookin good but your obliques are a lil too prominent imo, dunno if your hitting them hard or if it's just your genetics
>>35805869
Keep going and you will get hella girls. Face and personality excluded from this
