ITT: We post 10/10 /fit/ foods
>>35797815
Those aren't sweet potatos. They're yams.
>>35797815
Air.
>>35797822
Don't be dumb
Peanuts, prove me wrong
10/10
>>35797822
they're sweet potatoes nigga
>>35797822
You're fucking retarded.
>>35797822
nigga what
>>35797835
My whole life has been a lie.
Beans are pretty good too
>>35797851
this holy shit
>perfectly roasted brusselsprouts with salt oil and pepper
>that tang
>that bitterness
>>35797815
piss
Errday
>>35797822
You don't even know veggies and you're on /fit?
>>35797971
This is my life right now... Plus carrots and rice
>>35797971
every day
been 5 months now? never getting sick of it
>>35797815
What's so 10/10 about sweet potatoes besides taste?
>>35797971
https://www.youtube.com/watch?v=Px7Uc2GrnhE
>>35797971
>Not Cauliflower instead
i shiggy diggy
>>35797851
>tfw only 10 kr pr bag atm
I eat them every day, breh
>>35797815
Pickled. Eggs.
Comparing the stats of potato to sweet potato doesn't really convince me desu, normal spuds are even (very marginally) better in terms of protein and fibre.
Somebody share the secret?
14 protons
>>35798216
they differ in carb digestion and GI. sweet for faster energy. russet for slower release
>>35798216
look at the micro nutrients that is where the difference is.
>>35797815
>2016
>eating carbs
>raising insulin
ahahahahahahahahahahaha
11/10 coming through
>>35797971
This and potatoes
That reminds me I need to kill myself
>>35797822
>mfw eating sweet potato while watching a kino
>>35798445
where did this meme come from
>>35798445
>2016
>not watching absolute kinography
>>35798402
>Choosing temporary improved atp energy efficiency for long term reduced atp energy efficiency
Keto is not worth it in the long term. Just do carb cycling.
>>35797835
>>35797858
>>35798011
Keep telling yourselves that, breh.
>SWEET POTATO
>not kumura
Kia ora...
>>35798569
fail troll nobody is that dumb
>>35798495
Full fat or reduced fat?
>>35798445
The fuck is a kino? I keep hearing about it on /tv/
>>35797921
they look like tiny condoms
What do you guys eat for breakfast, if you're cutting?
>>35799641
Lean fish or 100 cals worth of cottage cheese plus veggies
>>35799641
Snus and black coffee
>>35799641
>cutting
>eating breakfast
Do you even intermittent fasting?
>>35799794
I can imagine your rotten brown teeth, m8
>>35799837
I can't have a dedicated eating schedule because of work, as my hours are always different every day, so I'm not sure how to IF.
Also, I go to gym at whenever I get the chance, even if it is only 3 times a week with SS, surely I should eat before lifting weights?
>>35799891
>>35799837
I'll add that I have gone quite a few times without eating anything for 24 hours, and once without eating or drinking a single thing, but that was before I went started lifting, I'm not sure how it'd affect my gains.
>>35798681
reduced
>>35799891
IF is a joke diet on par with Keto or IIFYM. You're never gonna make it if you follow one of those.
>>35799922
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
WHAT THE FUCK ARE THESE MEMES
I WANT TO GET OFF THIS RIDE
DO THIS
LUHMAO DON'T ACTUALLY DO THAT BRO
>>35798415
I fucking love sardines
>>35799922
Intermittent fasting is a fantastic way to limit your calories. No trolling at all.
![digiorno-pizzeria-pepperoni-pizza-01[1].jpg](https://i.imgur.com/mRuJSvi.jpg "digiorno-pizzeria-pepperoni-pizza-01[1].jpg")
stay mad
its in the oven right now
>>35799980
Is it noticeably better than regular digiorno?
>>35798569
Fuck off Southerner
>>35800051
i think so. regular digiorno is like 2400 cals tho for the whole thing. This is about 1300-1400. I think it tastes better but its thinner but softer.
>>35797943
>>35797851
>>35798138
>eating what literally tastes like fart
>>35797815
I eat this before and after my workout and I get major gains
>>35798250
>0% fat
>>35799641
either a few eggs eggs or a banana
>>35800156
What is it?
>>35800218
Are you kidding me?
>>35800218
Nigga you don't even know what a fucking lime is?
>>35800218
Unripe orange
>not getting down on some deep dish
>not being fit while slamming slices
>>35797815
I love me some of them there sweet potatoes.
>>35800130
>Junk food junkie
>>35800264
I'd punch your mother in the jaw faggot
>>35798415
I'd eat sardines all fucking day long if they did them with 100% guaranteed no bones.
They're always full of sharp little fucking bones.
>>35800260
Thank you!
>>35800231
>>35800240
I asked a simple question, no need to be rude.
>>35800261
No man. I hate pizza
>>35798054
Nothing. They're more or less identical to white potatos unless you're deficient in Vit A which sweet potatos contain shitloads of. They have a bit more fibre too but otherwise more sugar, less vit c, b6, protein, potassium etc. Eat them if you like them but they aren't some kind of magical superfood.
>>35800231
>>35800240
>>35800261
Anon wasn't referring to the image. It was a factious comment implying there is nothing there to infer what to make gainz from you fucking morons.
>>35800261
>Americans trying to sell failed cheese cake as pizza
>>35800283
... dude? Google lime
>>35800281
but the bones are all brittle and/or soft asfuck from the oil immersion, I just eat them whole, can't remember having a problem
>>35799641
banana or deer blood + Oats
>>35797815
0/10
>>35798984
>micropenis detected
>>35800277
You don't have the stones
>>35800281
Try these, mix them in with your rice. I Gurantee you'll not only be able to tolerate them you'll fucking love it.
Raw sardines out of the can are not the greatest around...
>>35800318
Banana for cutting? You absolute madman
>>35800283
It's a lime
>>35800304
>not knowing that lime is the wonder fruit of the gods along with pomegranate
>>35800281
Just eat some bread with it
>>35798820
A movie in russian.
>>35800130
now i want to eat them
>>35800314
Okay?
>>35800531
God dammit, anon. You made me laugh with a broken fucking rib. Oh god the pain.
>>35797842
Peanuts..
Not activated almonds. Stay small
>>35798479
>reduced atp efficiency meme
Still haven't gotten a source for this.
>>35800311
dude, deep dish is fucking god tier
>>35800130
stop eating low quality products and re-establish your natural mouth flora and start enjoying foods you previously had no taste for.
>>35797822
who gives a fuck there still god tier
>>35800281
The bones are great calcium and mineral sources
>>35800930
I've been eating this shit raw for the past week
it's all gone right through me and no gains were had
fucking soggy oats though, i don't even put milk in my cereal, eat that shit dry too
>>35800945
Lol you're doin it wrong.. shit needs to be slowly simmered
>>35800963
Fuck that
I'm just gonna by some rolled oats next time so I can just munch on those instead
>>35801039
fuck that just buy it powdered and drink the shit out of it instead
>>35801048
why would powdered not also go right through me?
also i want to be able to chew them because i like how they taste. i don't want to just eat them for the macros
>>35801059
cuz its powdered and gets digested easier and also since its mixed with water
powdered in a shake actually tastes as it does believe it or not
Cilantro
Shirataki Noodles are the only noodles
Obligatory
>>35801084
Like franks red hot, you can also put that shit on everything
>>35801117
fkn shirataki, might aswell just eat som more veggies in your meal to fill it up when you're cutting
>>35798180
How do I into pickled eggs
>>35801130
For sure. If you really like cilantro this is a really good salad...
A lot of cilantro (mix in some other dark leafy greens if you wish)
Black beans
Finely chopped tomatoes and onions
Lime, olive oil, salt, pepper and vinager
I get these for free at work, fucking great with granola (preferably made with whey protein, not just for the protons but also keeps it from getting too soggy) or honey.
>>35801187
That's a good idea! Maybe some corn in there would be good too. I'll have to start making more salads like that.
>>35800130
spotted the fatty
>>35799641
>cutting
>breakfast
>not IF masterrace
i take my caffeine pill and bronkaid then go on with my morning until the afternoon.
>>35801084
Same with Parsley.
You can put it on anything, and it has health benefits.
>>35799922
IF isnt a diet you fucking retard... it's a strategic way to place your meals so you dont end up being ravenous at bed time.
>skip breakfast
>small lunch
>feast for dinner ( full as fuck)
>go to sleep happy and still in a deficit
>>35798415
So delicious......... Though, never eat cheap sardines. Never will i again
>>35800264
All the bull semen did was activate my gag reflex.
>>35800261
>seven layers of fucking grease
Deep dish is disgusting, a normal pep pizza is cheaper and tastier
>>35797851
>>35797921
>>35798569
wow anon
>>35801541
Yeah. But cilantro is more versitle.
But be careful not to eat too much. Cilantro has a lot of vitamin K, which in our bodies is a cloting factor. So we get a lot of health nuts coming into emergency with strokes in their twenties.
>>35798378
I thought potatoes already had an incredibly high GI
>>35800261
I'm trying to make face gains.
I don't give a fuck about being big. Too bad its fucking impossible. I'm on Keto and my Ketostix keep giving me negative results.
I will never make it.
>>35800291
H-how... are you...
W-what?
>>35801167
MY.
NIGGER.
>>35797851
dat urine smell tho
>Up to seventeen times the amount of lycopene in tomatoes
>Various micronutrients
>Makes god tier sugarless preserves
>Can be easily foraged for in Northern America
Walnuts? I love walnuts. So buttery smooth, superior in texture to all other nuts.
H2O
Pros:
>refreshing
>fuels your body processes
>takes away headaches
>keeps you hydrated and alert
>calorie free
>can live on just water for a month or so
>hydrogen bonds provide water with thermal regulatory capabilities.
>cools your body down after ATP release
>removes toxins from your body
>dirt cheap
>makes women look sexy and glistening.
Cons:
>fluoride
>poisonous in Flint Michigan
>not Kool Aide
>no protien
>>35797943
anyone who has tried this will see the light and understand how incredible these delicious green testicles can be
seriously you idiots stop microwaving them and learn how to oven
Kale is not just for rich white women anymore.
>>35801187
>>35801406
seriously you need to try this. ive been having this combo for years and its freaking delicious. it also pairs up nicely with chicken or beef, or if you're feeling like a fat ass you can eat it with tortilla chips.
dont forget the salt and pepper though!
>>35798250
10g carbs and only 80 calories for the 14g protien though
>>35799641
80g oats
>>35798250
>0%
I'm glad nowhere on the package does it say yogurt.
>>35798415
>dat gout
>>35800130
>>35803222
chequed and also love u
>>35797921
It's pretty good but it's so fucking expensive. Oatz are 5 times cheaper, rice is 7 times cheaper. Damn shame
I made myself some tasty slop today by mixing walnuts, jalepenos, tuna and cottage cheese
>>35800261
GODDDDDDDDDDDDD damn i love little caesar's deep dish
haven't had it since last summer though. went on a 5-day hike and nearly ran out of food so when i came down the mountain i was the hungriest i think i've ever been in my life that i can remember. i ate an entire one of those in one sitting and slept for 12 hours. holy fuck that was the best night of 2015
>>35798415
How do you you eat these desu? I have to eat 5 cans just to get some decent calories for a meal
>>35804089
We have lower TDEE you lanklet
>>35804089
Then eat like 1 can and some nuts or juice for calories
>>35804089
I blend them then add them to pic related for extra protein, calcium, etc. Saves me having to worry about the spines
Alternatively just stick them in some foil with crushed garlic, salt, paprika and lemon juice and in the oven for 10
Also good in shepherds pies, fishermans eggs etc.
>>35803312
Thats cause its not, its Quark you stupid faggot.
I just bought cottage cheese for the first time in years. It's not as bad as I remember when I was a child.
I threw in some canned peaches in my bowl and went to town.
As far as I know, its a great post-workout snack before going to bed. Why is that? Also, I am bulking.
>>35797822
10/10 trolling, great job.
>>35804827
my nig i was just about to post this
also canned pineapples works fine, regular canned tropical fruit mix too (but they usually have added sugar, pineapples dont in my experience)
low fat CC is perfect on a cut too cus it really filling
>>35804827
I slap this, along with a can of tuna, on top of whole wheat pasta. One hundred percent your daily value of protein in one meal.
>>35805006
Is it okay to add non-cooked traditional oats to it?
>>35805035
No.
>>35805067
So I need to cook them first?
First time cocking rice, how did I do /fit/? Tasted breddy good although I couldn't finish it.
>>35805097
Also, I know there's a slightly undercooked piece of chicken at the bottom, so I didn't eat that. Also,
>cocking
I meant cooking.
>>35805097
the rice seems a bit under cooked, was it a bit crunchy?
>dat moment when they crunch in your mouth
>>35797851
Tastes so shitty it's basically their defining trait and they're way too expensive compared to other veggies
>>35797971
>not stir frying it all together with rice and additional veggies
It's been my life for a month straight
>>35805119
Not really, it seemed fine to me. But I've never eaten rice aside from curry before, and I didn't notice if it was crunchy. I put it in boiling water, and let it simmer for around 15-18 mins, before doing anything with the veggies and chicken, so they should have been alright.
But I'm sure it'll be better the next time I do it. I just realised that I should have kept the rest to microwave later at work.
>>35805136
try this
https://www.youtube.com/watch?v=rRgwqwDqIuk
its god tier
also >>35805128
>>35805142
Then it's all cool.
If you wish to microwave it later , be careful to not overcook the veggies cause they'll taste like shit after they've been reheated(especially frozen broccoli).
>>35798250
>erythritol
>""""""""""natural"""""""""" flavors
>citric acid*
*not made from citrus fruits
>>35798180
Opinions on pickled eggs? Sound like they might be p-good but I've never had the chance to try them.
>>35800130
10/10 for accuracy on taste
Brown rice or White rice?
>>35805146
>uses spray oil
AAAAAAAAAAAAAAAAAAAAAAAA
>>35797815
sweet potatoes build the carbs
-Jeff Sides
>>35801182
>>35805265
I make them myself, it's really not hard. This recipe is my personal favorite thus far:
http://allrecipes.com/recipe/22699/pickled-eggs-ii/
I add hot sauce and jalapenos to this as well to pick it a bit. You can really add whatever flavours you want. Also, it you're feeling a bit adventurous, you can cut out the water in the recipie and it should not require refrigeration.
>>35805408
i dont use it (cant even buy it where i live) .. you dotn have to follow it step by step
for example i dont have this bragg aminos so i just used soy sauce .. i also dont have ginger
who gives a fuck .. its still god tier
>>35798415
For the daily requirement of mercury?
>>35805035
if you're mixing cottage cheese with tuna then what's "okay" or not is already out the fucking window cus thats fucking nasty so you might aswell, knock yourself out
>>35805902
dont knock my tuna cottage cheese walnut jalepeno slop til you try it
>>35798061
fucking keked
>>35797822
Americans are retarded and called sweet potato yams. Normal people call sweet potato 'sweet potato' and yams 'yams'.
>>35797822
They have that ugly knot like thing on the end. That's a characteristic of sweet potatoes that yams never have.
>>35797815
Shit nigga I'm eating one right now.
