Eggs
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You are currently reading a thread in /fit/ - Fitness
I ran out of chicken but i still have 10 eggs.
Will i die if i eat 10 whole eggs? Should i only eat the egg whites?
What makes the yolk so bad?
Eat the shell
>>35794269
Gaston ate 4 dozen eggs when he was a lad and he's fine
>>35794269
r u fucking stupid?
eggs are literally the most anabolic food in the world and its not because of the whites. fat and cholesterol are absolutely essential to gaining muscle
(unless ur on fokin drugs and u inject super physiological doses into ur angus)
>>35794314
too much cholesterol isnt good thats why im wondering
>>35794286
http://www.youtube.com/watch?v=47ClcUcGB7U&t=10m39s
>>35794336
https://www.youtube.com/watch?v=dAWdHYSrh7M
>>35794336
Dietary cholesterol and serum cholesterol aren't intrinsically linked.
If you ate 10 eggs a day then I could see why you may be cautious but it's not an issue if you do it occasionally.
>>35794269
HOLY SHIT ALL THAT PROTEIN
>>35794368
i dont believe this guy one bit
>former McKinsey
probably gets paid by the agriculture industry and egg producers lmao
>>35794336
eggs raise your good cholesterol
>>35794269
The fuck kind of egg is this? I NEED ONE OR 50
>>35794391
the thing about science is you dont have to "believe" in it
its not god m8
>>35794269
I've eaten 8 at one sitting rather frequently and the only thing I feel is kind of queezy if I used too much coconut oil
>>35794269
2-3 eggs (depending on how big) is roughly the daily recommended amount of cholesterol. I'm not sure what the proportion of cholesterol content is in yolk and white, though. You won't die, but you're getting a lot of cholesterol.
>>35794412
>science
hes just talking .. link me the reviewed paper on this topic please
the agriculture industry funds studies themselves so you cant never be sure
they took the science out of science a long time ago
>>35794269
i eat 6 a day and recently had my yearly blood work test and everything was fine
better than fine
doctor said it was someof the healthiest blood works hes seen
>>35794412
if you knew anything about "science" you'd know the majority is theory
and that almost anything can be proven or disproven
there's 1000's of papers proving and disproving the same thing
unless the theory has been studied and experiments have been done and REPEATED
multiple times it can't even be taken as serious
>>35794269
I eat 12 eggs a day, everyday. Come at me bro.
>>35794412
>>35794429
to add ... this guy in your video is a former McKinsey employee with good credentials.
Most people that get a job in one of the big consulting firms drop out after 2 years max cause they get a lucrative offer from the industry.
So why the hell does he now talk about eggs when he could be having a good career everywhere else??
Its suspicious as fuck.
Im sure he gets paid 2 or 3 times by some egg producers to shill this shit.
>>35794561
No, I'm afraid of giving you a stroke or an infarction. Pls go sit in the corner, senpai.
![327075901d475ba4a6e749eaf59d2599[1].jpg](https://i.imgur.com/tQj20Zi.jpg "327075901d475ba4a6e749eaf59d2599[1].jpg")
>>35794411
>>35794368
https://www.youtube.com/watch?v=BC9c6YiTJmI
https://www.youtube.com/watch?v=oWP-JDgAnvg
>>35794411
Probably an ostrict. Average volume is 1.338L.
http://bionumbers.hms.harvard.edu/bionumber.aspx?&id=105104&ver=2
>>35795922
"ostrich." Fuaaaa
>>35794509
>hypothesis
ftfy
>>35794509
To make a statement, "the majority is theory", you don't know anything about science or what a theory is.
The hypothesis can be proven or disproven and needs lots of studies. Once you have a theory, it's pretty much set in stone. Something can disprove the theory but, there is a large body of evidence supporting it.
There are not 1000's of contradicting studies either.... That's only how it seems if you try to read them without understanding them.
Egg yolks are fine
I eat them every day almost.
Its Rich Piana Tier Bro Science to eat Egg White
>>35794314
The physiological level of cholesterol is lower than you would expect. Primates (including humans) post-weaning synthesize all the cholesterol they need and more through the diet only serves to disrupt homeostasis.
http://science.sciencemag.org/content/290/5497/1721.full
Every week there is an "are eggs bad" thread and every week it's people with make believe degrees arguing
>>35798066
It's always vegans that argue to stop using animal products that raise cholesterol
I can eat fifty eggs
>>35794397
Dietary cholesterol raises the so-called "good" cholesterol because your extrahepatic cells are exporting excess cholesterol, trying to get rid of it. This happens in the visceral adipose for example
http://www.ncbi.nlm.nih.gov/pubmed/24969772
When HDLs are overloaded with cholesterol and CETP is no longer enough (as would happen eating 4+ egg yolks/day) ApoE is attached to them to allow for direct uptake/excretion by the liver though this also impairs their other functions and renders them atherogenic. For this reason HDL-C has an inverted-U shaped relationship with health outcomes. Populations with a type of HDL known as HDL-Milano have low levels of HDL-C yet extremely good health because of its efficiency and ability to augment the total kinetics of reverse cholesterol transport.
http://www.ncbi.nlm.nih.gov/pubmed/81362
http://www.ncbi.nlm.nih.gov/pubmed/192082
http://www.futuremedicine.com/doi/abs/10.2217/clp.09.21
>>35798087
make a video of it faggot
>>35794269
This video is disgusting and hilarious at the same time somehow
>>35794269
i tried eat 1 whole egg every day for 1+ month, since in 1.5 eggs there's the average max daily cholesterol intake. i used to eat 2 whole eggs a week and cholesterol levels were superfine, after the month with 1 whole egg a day(+ 3-4 whites) chilesterol was slightly higher than old value but till a relly good value.
>>35794269
i eat 3 whole eggs a day for many months now my blood stats are ok
there's lots lot's of flawed information out there.
70% of nutrition and protein information are propaganda by supplument companies
99% of natural testosterone information is incredible bullshit (you have no idea)
ESPECIALLY if you read something on bodybuilding.com , i'd say that' proof that it is wrong
>>35798116
http://www.tcm.com/mediaroom/video/212404/Cool-Hand-Luke-Movie-Clip-Every-Cent-In-Camp.html
>>35798108
can someone break this down for non native english speakers?
>>35798580
it means that dietary cholesterol raises the so-called "good" cholesterol because your extrahepatic cells are exporting excess cholesterol, trying to get rid of it. This happens in the visceral adipose for example
that happens when HDLs are overloaded with cholesterol and CETP is no longer enough (as would happen eating 4+ egg yolks/day) ApoE is attached to them to allow for direct uptake/excretion by the liver though this also impairs their other functions and renders them atherogenic. For this reason HDL-C has an inverted-U shaped relationship with health outcomes. Populations with a type of HDL known as HDL-Milano have low levels of HDL-C yet extremely good health because of its efficiency and ability to augment the total kinetics of reverse cholesterol transport.
Hope you get it now bro
>>35798580
>non native english speakers?
or people who don't spend 12+ hours a day reading medical abstracts on ncbi?
>>35794269
>Will i die if i eat 10 whole eggs?
Everyone's gonna die eventually. Whether or not you eat the eggs, you will eventually die.
So to answer your question: yes, you will die.
>>35794269
https://www.youtube.com/watch?v=zeOW5y3A2Fw
you'll be fine, bitch nigger.
>>35794269
I always eat my yolks.
>>35799634
>implying he didnt puke it all out after
come on
>>35799650
>he thinks competitive eaters puke afterwards
how new are you?
and he did puke some of it out. into a pan. and then he ate it again.
>>35799698
who are you quoting?
>>35799716
I don't understand. are you trying to be le funnay troll? or are you just a fucking moron?
>>35799698
My dog does the same thing sometimes. He barfs his food on the floor and eats it again anyways.
>>35799733
dont ever reply to me again unless you are contributing to this thread
>>35799753
I provided a link to a guy eating 50 eggs in a thread where op was asking if it was okay to eat 10 eggs. My posts are more on topic than your shitposting.
>>35799376
>>35798580
cholesterol is transported in something called chylomicrons, which is basically big balls filled with fat and chol. in your blood between liver and other tissue (extrahepatic). The chylomicrons consist of different proteins, HDL and ApoE hereamonst. Apparently, if you eat too much chol., your HDL-proteins will be filled, but ApoE-proteins take over instead, but that means plaque in your blood. Then something about inverted U-relationship, which apparently means that you have to eat not much or very much cholesterol, probably in order to activate a reverse choltransport. It's a bit high-level for my knowledge, but I hope it helps.
