You go over to the power cage to get some squats in and you see this happening. What do you do?
>>35786633
Ask if he's almost done. Wait
he is obviously training in case he ever gets buried alive in a wooden case killbill style
its called functional strength
go and hide in a toilet stall for 15 minutes and hope he's finished and moved on because i have autism
I ask if he needs a spot.
>>35786665
underrated
>100lbs bench rack lockouts with a motherfucking belt
>>35786633
that nervous glance at the camera
Walk out the door, cancel my membership, and find a gym that has more than one fucking squat rack.
It's just his warm-up set, he can do that shit with his pinky. Wait until he gets a pump going.
Report to the police someone has broken into my house
Home gym master race
>>35786633
What was the last person doing with the safeties that high? OHP? Ignorant lurker here.
newfags everywhere.
He's isolating his serratus for maximum specific gains
>>35786921
he set them that height to do this exercise.
>>35786633
Thats a power rack not a cage nig nog
that shitty form on those biceps curls in the back
>>35786989
theyre interchangable names you fucking kike cunt cuck nigger faggot
Is that Alberto Del Rio?
>>35786921
how dumb are you?
>>35786666
sick quads breh
>>35787067
Not sure how to answer that, so I'll just say thanks for the reply.
>>35786949
if he wanted to target his serratus, he would have to extend at the top of the rep with his shoulders.
>>35786989
thats actually a half cage faggot
What's wrong with high pin press?
Admittedly he doesn't look like an elite level powerlifter, but still.
>>35786633
I'm so confused...
How the fuck is he moving the bar?
Why is he wearing a belt?
Why is he only benching 40kg??
You go over to the power rack and you see OPs pitiful 1RM. What do?
>>35786633
I'd tell him I'll spot for him and instantly say that he can push him self harder and become a mutant. After this I would load up 5pl8
>>35787057
Mexico's greatest export has a fancy diaper right there.
>>35787109
Are you kidding me? That's a full fucking cage you retard.
>>35787057
What the hell is up with that body?
>>35786633
Wonder why he's performing resistance exercises using the gym equipment.
>>35787131
If we give him benefit of doubt he might be running a reverse setup program for his lockout troubles. I do something similar with OHP after my worksets and seen them help greatly. He probably did not bother removing the belt after his worksets.
If we don't give him benefit of doubt then he's just a nyr-fag
>>35787314
Native American shit genes
>>35786975
You know at first I thought you were joking, but now I'm not so sure.
>>35787314
He'd kick your ass
>>35787221
please tell me how much of a retard I am while I look for the missing top half of that 'full' cage.
>>35787574
nice bait
>>35787658
maybe you can kindly circle the top part of the cage for me since im so retarded.
>not working serratus
>going to make it
Pick one fag
>>35788226
It's out of frame
>>35789602
What's the top of the cage attached to exactly?
Since I'm the only retard here, I've circled specifically the bars on the front of the cage which arent clearly not attached to anything above.
>>35789602
I hope you're not out of bleach to drink though.
>>35786633
walk over to the next squat rack
>>35789727
Are.......are you a retard?
>>35786989
>>35787109
>>35787221
Can't we just meet in the middle and call it a 3/4 cage and go back to rubbing our dicks together like we normally do? I don't like to see such awful fighting on this board.
>scream at the top of my lungs and make frog noises
never change, /fit/
>>35789829
in other words its not a full cage.
>>35786665
mystery solved
>>35786633
I'd tell him to drop his hips and straighten his back up if he doesn't wanna go to snapcity
>>35789727
FUCKING MIRRORS! HOW DO THEY WORK!?
>>35790086
You're the one baiting me now right?
wtf do mirrors have anything to do with it being a half cage?
>>35789727
bait?
those are not attached to the cage nigga wtf
>>35790183
bro, are you are even aware of what side of the argument you're on?
Its like you've jumped right on in before even realising whats being shitposted about.
>>35786633
>gloves
>belt
>close-grip bench lockouts
>that grimace for 90lbs lockout
>that glance at the camera
>>35787314
(Curlbro + benchbro) x moderate bf %
>>35787147
Humor him
>>35786633
Vagina isolations
>>35786633
Pretend he isn't there and start squatting anyway
He's either going to move or accept my ass engulfing his face
>>35789727
laughed like a hyena
at retards falling for your post
>>35787314
He's got like 18% bf. I'm sure he looks way better than you.
>>35786665
That makes sens
well pin presses are a legitimate accessory to improving the lockout of your bench. he's not really doing them correctly tho.
>>35786633
Stand less than 2 feet away from him staring silentely until he leaves
>>35786633
Ted Cruz everybody...let's hear it for him...
>>35786633
Perhaps he saw someone doing chest shrugs and thought he'd give 'em a go, but doesn't realise he's not doing it correctly.
I think he's doing another exercise, perhaps a kind of boxsquat with the bench there, and he's resting between sets and decide to stretch arms. That would explain the belt and pretty much everything in the picture except the weight and how high the safeties are
>>35786633
>belt
>>35786633
maybe he is trying to traying the serratus.
>>35786633
ask him where he bought his purse
I'm dying of laughter in the library at my university over this thread, thanks /fit/
