It's been a while since we had one, lads.
Welcome to the official 1/2/3/4 thread!
>Those who have reached 1/2/3/4, post your current bodies and stats, and how long it took to get there.
>Those who have not, post your current lifts, and what you're doing to reach it.
>For those who don't know, 1/2/3/4 refers to a 1 plate OHP, 2 plate Bench, 3 plate Squat and 4 plate Deadlift
Let's do this, brehs.
>pic is unrelated eye candy
>>35779126
Why don't you start then?
>>35779126
I'll start. Currently at .75/1/1.5/2, because I'm basically starting again after a break from lifting. To get there as soon as possibly, I'm hitting the gym at least 4 days a week (5 is the usual amount) on a PPLxULx style routine. Also bulking for dat dere mass.
>>35779185
Sorry mate, internet issues. For a second there, I didn't even realise the thread had posted.
newfag dyel here
by 1 pl8 you mean on each side, right?
>>35779318
Indeed I do. 1pl8 on each side for OHP, 2pl8 on each side for bench, etc.
>>35779126
Took me about 2 years.
75kg ohp
110kg bench
125 squat
180 dl
Still didnt make it, god damn fcking squats. Why u gotta be such shit.
General lifting around 2-2,5year
Lifting for strenght since 6-8 months.
1/?/2.5/3.75 (don't bench, do weighted dips instead). I started lifting 3 and a half years ago, but took a 6 month break at the two and a half year marm when I broke my leg.
Just switched to 5/3/1, so hopefully shoul have hit my goals by mid May/early June.
Could probably squeeze out a 4 plate deadlift if I went for a 1 rep max, rather than for sets, but don't want to risk Snap City.
1/2/3/3.5
Lifting for a year
Looks like shit
Only made rapid progress the last 6 months because I started to EAT BIG TO GET BIG CMON
>>35779378
what the fuck?
>>35779126
2 / 4 / 5.5 / 6.5
183cm 110kg bodyweight lads.
I need to fix my OHP, I have the tricep strength to press out way more weight but I'm so weak out of the bottom. 3 plate OHP is the dream desu.
Im at 1/2.25/2.5/3 right now. These are pre SS stats. Just started SS 2 weeks ago and I think itd be perfect to up my weaknesses and also give me chance to maintain/improve my bench and ohp. Final goal of 2 3 4 5 before age of 26. Im 22 on the 7th of february
>>35779458
Im dude from last post. U natty bro? If so, new fucking goal. Im 191cm at 93 kgs rn too
>>35779126
Is 1/2/3/4 one rep maxes or working sets?
>>35779491
Huh. I'm not sure. I'm OP, and I went for reps. But I guess 1rm's work fine too. Just specify.
>>35779476
Yeah natty.
Getting a bit fat though but it's kind of worth the strength and size gains not cutting right now. I'd like to be 110-115kg lean eventually if I can.
>>35779126
>nearly reached 60kg OHP for reps 3 months ago
>tear tricep on inside of arm
>2 month recovery of not doing anything cause even walking could agitate the tear cause of the location
>back down to 40kg
>now 45kg again
>>35779409
Literally me
>>35779523
>110 kg lean
>natty
Pick 1 m8
>>35779126
sure.
5'10"187
1.64/2.83/4.61/5.8 or 193/300/460/567
goofed around at PF for 4 years on a bad bro split, so could 1/2/3/4 already when I switched gyms and started trying for it; was just a matter of getting my form straightened out and putting in the work to get stronger
>>35779126
I'm nowhere near this masterpiece.
I ALMOST bench lmao1plate
I only just managed to deadlift 80kg for 3 reps
I don't squat too often and my overheadpress isn't that good either.
Lifting for a few months now
>>35779378
If you switch the kg to lbs then this is my excact stats
>>35779564
Fuck that. Tricep tears a shit.
Did you need surgery or was it not a complete detachment or whatever?
>tfw 1/2/3/3
70/105/135/210 here. 6'1" and 105kg.
Feels... a bit fucking weak desu. I look strongfat but don't get many people asking if I lift.
Guys do you use the same bar for OHP you use for other lifts?
My gym has this mini bar corner that I think are for OHP. Im almost at 20 kg on each side but I guess the bar is way less heavy than 20 kg
If I reach 20 kg on these can I claim 1plate OHP?
>>35779631
Cut weight. Everyone will start to mire, trust me
>>35779126
1 rep or 5 reps?
>>35779378
Who the fuck ohp's 75 kgs, arre you four feet tall?
>>35779648
No, you can't.
>>35779648
>>35779673
Yes you can. I use the curly bar that weights about 15 pounds or 7kg but if you can put 1 plate on each side and overhead press that shit then you made it.
1x3/1.5x2/3x2/3.5x1
Lifting since late october, SL for 2 months then just upper/lower split 4-5 times a week.
179cm 96kg
>>35779648
No, 1plate means 20+20+20=60kg or 45+45+45=135lbs, if you use a lower weighted bar (I sometimes have to use a 15kg bar for OHP) you just have to add more weight.
>>35779691
Also fuck benchpress. T-rex fo lyfe
>>35779686
Are you retarded? 1 plate is literally synonym for 60 kgs.
>>35779126
wtf people struggle with 1pl8 overhead press and people struggle with 2pl8 bench?
hit 4 plate DL yesterday to hit the blessed 1/2:/3/4
currently 103kg, need to cut down bcos I'm a fat shit
back in the swing of things for roughly three months
>>35779705
Who the fuck overheadpresses with a 20kg bar? I've never seen anybody do that
>>35779705
>>35779750
This guy knows his shit. Everyone who's truly strong in my gym uses the EZ Curl bar
>>35779750
wtf are you talking about you retard
the standard barbell is 20kg
everyone ohp's with a 20kg barebell
what the fuck do you use
>>35779750
Probably someone who does a 1pl8 OHP
>>35779750
What the fuck else do you use? All the people i've seen in the last 4-5 gyms either used the 20kg standard bar for OHP or they used Dumbbells.
>>35779750
top tier b8
>>35779780
A lot of gyms have shorter barbells, which people will start out using for lighter lifts like OHP. Its an easy habit to get into and stay in.
I personally do most of my pressing with a 10kg bar, but that's an axle bar.
By just reading the comments here, you can just feel how a lot of people are e-statting or have no clue. EZ bar for OHP and then saying its 1plate when you have 20kg on both sides ?
It would look like a triumphant caveman holding up a snake in the air.
>>35779739
yes i do, now what did you do to overcome dis shit struggle? atm at 52.5/75/102.5/130 kg @ 85 kg, lifting for 4 months
110 standing press
185 bench
245 squat
325 dead
18 yrs. 5 5. 145 lbs
I will not stop the bulk until I make it. how long Is this going to take me fit
80/120/130/220 working sets at 105kg by 188cm. I dont do max any more, injurs come to fast.
Lifting sinc 2010.
not an expert but for newfags when you're talking about weights :
1pl8 is 1 plate of 45 pounds on both ends of the barbell, and for uniformity ,the barbell is 45 pounds as well.
So, 1pl8 = 135 pounds. 2pl8 = 225 pounds 3 pl8 = 315 pounds 4 pl8 = 405 pounds
>>35779750
weak b8
I'm 185/180/130/80kg but I don't look like I lift,especially with a pullover, 175cm, 80kg, anyone else with that problem?
>>35779744
Jesus christ, you look like shit.
>>35779126
5 months
>OHP 49kg
>BP 80kg
>SQ 100kg
>DL 107kg (hemorrhoid trouble made me unable to DL for 3 months out of the five, thanks to squat, when I returned I was able to start with the same weight I ended with before).
I'd love to hit the 1234 in 2017, if everything goes well. It may seem like a rather pessimistic goal, but I've already progressed quite slowly (hemorrhoids for once, but also when I'm in uni town away from home I eat so little, often go hungry to bed so no gains whatsoever). But I'm gonna change that this semster, even bought myself a pan.
My first, if things had gone went, reachable goal was 85-90kg bench , 100kg squat, 120kg dl and 55kg OHP by the end of 2015. But, well, fuck my life, I'm getting there a month later somehow.
>>35780115
Oh, yeah, today I got diarrhea so the 100kg quat I hit yesterday is probably going out the window, right?
>>35779126
>press
65 kg
>bench
95 kg
>squat
132.5 kg
deadlift
172.5 kg
Doing 5/3/1
seem like no one on /fit/ actually has achieved 1/2/3/4 judging by the lack of pics
>>35779609
Nah just a small tear luckily, was asked if I wanted painkillers but whenever the pain was triggered it didnt last longer then 10 seconds
Pain itself was pretty intense tho, just didnt last long enough to justify medication imo, doing full routine again as of this week
>>35779126
64kg bw
108kg squat
156kg deadlift
70kg power clean
85kg bench press
77kg incline bench press
70kg ohp
+45kg chinup
Around 9 months in. Did SS, now TM.
My bench is shit but I'm proud of my OHP.
135lb ohp x5
225lb bench x1
315lb squat x1
335 deadlift x3
Kill me
>>35780115
Poop more often and don't strain. If it's not sliding out on its own, your diet is shit
>>35780213
Recently bought the Adidas Powerlift 2, so I'm expecting my squat and bench to improve with the raised heel.
this is me at 94kg / 207lbs after 5 months of SS. i'd been lifting for a few years with various routine before this but i started on SS after doing military service for a year during which i barely lifted at all. before the conscription i hit 1RMs of 140kg/105/180/62.5 (s/b/d/o), so i think i did pretty well progress-wise.
stats for the SS reps:
squat: 90kg->130kg / 286
bench: 75kg->112.5kg / 248
DL: 140kg->180kg / 397
OHP: 47,5kg->65 / 143
Chins (3x5): 0->+15kg / +33
squat was lacking behÃnd a bit because of a few extra deloads to deal with form issues
looking back at it i regret not doing more dips and curls, i usually just did a few light sets of them at the end of the friday workout. i also regret not counting my macros. looking at the rate i gained weight at, i ate at a 800kcal surplus during the first two months which was a bit too much. next two months were around +500 and the last two maybe +100-200 or so. i'd say I ate around 120 grams of protein a day on average which was almost less than half of what i should have been eating. now doing madcow and cutting. made a little progress on squats, other lifts have decreased by a little.
>>35779126
>For those who don't know, 1/2/3/4 refers to a 1 plate OHP, 2 plate Bench, 3 plate Squat and 4 plate Deadlift
Huh? I always thought it refers to bodyweight, like 1*bw/2*bw/3*bw/4*bw... Damn, I'm so close all of a sudden.
1/1.75/2/3
1 rep maxes
still look like shit
>>35780219
Are you a manlet? Your deadlift is weak
>>35780222
The reason are deadlifts.
When I was breathing, I'd push the air into my stomach to strengthen myself, but I would also push it down to my abdomen and butt.
BUt it only happens with DLs.
I can squat and do everything else with hemorrhoids without any issues, hell, I think that squats are actually helping.
Luckily I only have interior hemorrhoids so it's not as bad as if they were external. And they appear only whenever I start DLing again. But now i now what's wrong so yesterday, first day again Dling, I was cautious, clenching my butt and cheeks in the lockout and in was fine.
>>35779998
>see numbers
>be impressed
>notice "lbs" in the end
>laugh hard
>>35780119
its going out, but not through the window...
>>35779413
Sry for the long answer sup mate?>>35779598
Welcome to thw almost made it club, sucks to be so close
>>35779664
Thanks for the compliment i guess, 75 is with strick good form i could hit 80kg prob
Im 176cm so i think its the king of the manlet status
>>35780263
fuck you fmicon
>>35779126
I am put off by people with belly button piercings.
Been lifting for almost 2 years at 180lbs and 35 years old.
150 ohp
215 bench
305 squat
405 dl
I am really close but I think age is a limiting factor in the speed off my progression. I also think dirty may be a part of it. I wish I had a spotter for bench so I quit while I know I'm still safe. My squat has issues in control whole lowering but popping back up is no problem.... cycling has maybe contributed to that.
>>35780244
Compare the overall energy needed to perform 5 reps of each excercise to your 1 rep max and then you know why you look shit
No offense just saying that 1/2/3/4 as 1 rep max is bullshit
>>35779126
dyel here, when you're talking about squat stats, are you talking about a full squat or just to 90 degrees angle?
>>35780342
What do you think, full squats or half squats
>>35780312
Diet not dirty, autocorrect is annoying
>tfw. 5, 1.5, 1.75, 3 club
Feels bad
70 kg x3
105 kg x2
110 kg x5
180 kg x2
fml
>>35779458
>3pl8 ohp
That would propably put you in the best 5% lifters. Fuck, Klokov OHPs 162 and his upper is ridiculously strong
>>35780603
A 315 ohp would make you one of the strongest men on earth. .05% of lifters maybe.
>>35780119
>out the window
Depends on how close the window is to the squat rack
>>35780148
The one person who posted pics immediately got flamed. Go fucking figure why nobody else is.
>>35780336
If 1/2/3/4 is for reps, how many?
>>35780570
Your lower body needs more work buddy.
Ive wondered for awhile now but is 1/2/3/4 dealing with one rep maxes?
>>35779780
i use the short 10 kg bar. but only because a longer bar will hit the ceiling ( theres a small gap where the ceiling is 10 ft high)
2.5kilos off 1pl8 OHP
7.5kilos from 2pl8 bench (reset due to tendonitis I developed a few months back, working back up)
5kilos over 3pl8 squat (thanks ripp)
20kilos off 4pl8 deadlift, see bench comment.
I did SL for 6months, until I eventually realised 3x5 is a much better model for progression. I do weighted dips and chins and Friday I do a bit of accessory work.
Progression is getting there, can't believe how far i've come. Seems like yesterday I hit 0.5OHP and 2pl8 squats....which are now treated as warm ups weights.
No inspirational advice here, but I'm getting there.
>>35780706
5 is nice, 8-12 monster,would not going higher than 5 reps on dl tho,better to increase weight (could be said on the other lifts too desu)
>160 OHP
>240 Bench
>325 Squat
>...385 Deadlift
JUST
>>35779523
you're a big guy
>>35779126
1.5/2.75/3/4
Lifting for roughly a year
Will post body if this thread is up by tonight, I am just as aesthetic as people who put 2 years into bodybuilding
Emphasis on strength and cardio. Ss-smolov jr-candito-smolov sr this summer
Running 4-7 days a week 5k for the first few months, 10k later on
This thread boosted my self esteem, thought I was falling behind, turns out I'm ahead
23yrs, 75kg bodyweight
Lifting on and off for 2+ years
1 rep maxes:
75kg OHP
115kg Bench
150kg squat
185kg deadlift
Anyone else think Jessica Nigri looks like a younger Brianna wu with tits?
Ie. A worn out tranny
Took me about 2 years.
Currently at
95 kg strict pres
140 kg benchpress
200 kg squat
235 kg deadlift
Current body;
1.90 meter
98 kg
Also see <---
>>35781091
O..oh god. Anon, you are right. The facial retardation is the same. Cannot be unseen
1.5/2/2/2 (nyr)
Is it normal to get a "high" and be really happy at the end of a lifting session?
>>35781128
yeah, dopamine. And what the fuck - it's fucking impossible for a nyr to pull out such lifts
>>35781135
5 years military, got out, 3 years farm hand. Just started gym for free time and uni is free.
6 months training, fairly young not gonna post age,
5 10 185,
Bench 167.5 for 5 got 170 for 5 on smith before (gym closed cause weather)
Squat 185 for 5(bad ik, was smith squating for months,fucked me up man)
Deadlift 275 for 5 only started 2 months ago, it shot up like fucking crazy. I have good chest back tricep genetics, as well as okay shoulder. Terrible biceps genes tho inserts BLOW.
Ohp 105 for 5
>>35779126
>mfw I'm 2/3/3.5/4.5 at 200lb
>>35781197
>mfw
>no face
Gtfo newfag
Why does Jessica Nigri turn me on so much?
>>35779126
>have 1/2/4 (i don't squat)
>look like a skeleton
Such is natty life. Though I might look flat, cause I didn't workout my back in 2 weeks due to tendinitis.
6'1, 180lbs
>>35779876
m8 sorry to tell you but those bars are for the ladies.
Calculated 1rms:
>140
>220
>295
>390
So close
>>35779664
I'm 6'1 with 6'3 wingspan and I can OHP 75kg for five reps. How dyel are you?
I didn't realise this was a thing. I've reached the goals ages ago, but recently had an injury in my hamstring and had to start back up again. ATM most I've squatted is 120kg for 3x5 and DL for 1x5 160kg. I'm looking forward to getting back to my old numbers (165squat and 205dl).
took me five months.
i now have 5/4/2/1 in the bag a couple months later
60x3 OHP
100x1 BP
140x1 squat but in sleeves
180somethingx1 DL
74 kg bodyweight
About 8 months, not very consistent though because in injuries in mostly pressing.
>>35779702
Thanks, I was wondering this myself.
I assume you guys say pl8 for plate-shorthand?
>>35779126
I'm at 1.5, 2.5, 3.5 3.75
I look terrible so no pics
>>35782415
Yeah, it is. The 'standard' plate (though there are also 25kg) is 20kg.
>>35780219
I'm the same as you but a little bit stronger on everything
>>35781269
Because you're 12
75kg OHP, 110kg bench, 160 squat, 240 deadlift @ 1m82 and ~80kg.
In freedom units, that's 165-240-350-530 at 6'0 and 175lbs. Lifting very erratically, so I can't say how long it took for any lift.
OHP
>155lbs
Bench
>255lbs
Squat
>300lbs
Deadlift
>right on 4 plates
Decent?
>>35779126
Same girl btw.
>Lifting for 4 years
>Can't deadlift, can't squat
>50kg OHP, 80kg bench
Dem alcoholic feels.
>>35779584
you know there are humans with better than your shit-tier genetics
>>35782722
what the fuck
>>35782627
You're strong, but you look dyel as fuck.
>>35781128
Yeah that's normal. 2/2/2 is not however. Get that shit figured out.
140 ohp
215 bench
385 squat
415 deadlift
Upper body is ridiculously weak compared to lower, and my squat is barely behind my deadlift. fuck
Close to 1234
0.75/1.75/2.5/3.5
Doing many ancillary exercises for better looking body. 3 years f a m
>>35782776
I've never heard of this 1234 thing, I thought the goal was to increase it all the same amount over the same time until you max out.
For example, I currently use 30 lbs dumbbells for rows, skull crushers, curls, press and flys. My triceps struggle but are getting better, but I was under the impression that you train and increase together to make the larger compound lifts better.
>>35780633
>A 315 ohp would make you one of the strongest men on earth
No, that's a 500lbs ohp, m8.
There's a lot of fucking room between a 2pl8 OHP and a 5pl8 OHP.
>>35782907
that's the most retarded theory I've heard from someone who seems srs
top kek
>>35783013
are you retarded? 315 is 3pl8, and it's definitely the max for most people. over 400 pounds strict press is already incredible
50kg ohp
77.5kg bench
130kg squat
no deadlift stats
did i make it
>>35783079
1pl8 = 60kg
2pl8 = 100kg
3pl8 = 140kg
no
>>35779686
No you can't and no you haven't, you delusional, corner cutting princess ballerina, faggot.
I'm at 0.7/1.5/2.25/1.5
gym only got a barbell like a week ago hence why deads so low. lifting for 4-5 months
>>35782722
Similar feel here
6'-2"
175
0.93/1.5/2/2.67
These are all for 5 reps since I don't do 1 rm. I think I'm going to stop squatting though. Hurts my back.
>>35782722
A true powerlifter
>>35779409
1/almost2/3/3.5
1 year liftan. Just gotta eat big guys CMONNNN
>>35779126
haven't hit 1/2/3/4 but it's my goal before 2nd semester of uni starts
>90kg bench
>110kg squat
>135kg deadlift
OHP with dumbbells so haven't tested my max yet
been lifting about 5 months on a deficit and 3 weeks at maintenance
>tfw former fatty
Right Now I'm at 140 OHP, 205 Bench, 230 squats for 5, and 325 deadlifts for 6. I'm starting SS with accessories and pause squats on Wednesdays. Can I make it to 1/2/3/4 by March? 6'2 180 pounds btw
Hit 2 pl8 bench, working on the rest.
50KG OHP
100KG Bench
110KG Squat
160KG Diddylift
In Jan 2015 I was 162 lbs and started lifting and put on weight and strength. It took me until about late summer to 1/2/3/4, but I was also training for ultra races and had to take a week off before each race. My next goal is, of course, 2/3/4/5 by end of this year. 5' 11" currently 198 lbs. @~10% bf (I put on 36 lbs in 2015 lol) The "2" will most likely have to be a push press if I get there, not a strict press.
Current strength from last week:
OHP - 5 reps @1pl8
Bench - 4 reps @ 265
Squat - 3 reps @ 3 pl8 (weakest area)
DL - 5 reps @ 4 pl8
>>35779126
30kg squat
27,5 bench
35 row
25 ohp
45 dl
Just started lifting, feels good, but got a long way to go
Deadlift: 195kg
Squat: 165kg
Bench: 102.5 kg
OHP: 65kg
>>35783576
Routine?
At the moment, I'm at
50kg Press
85kg Bench
90kg Squat
and 110kg Dead
This is all my 3x5 SS though, and I know I can do more than that on most, except the Press.
>>35783566
how skelly are you
>>35783718
5"8 149lbs skelly
>>35779126
65 bench
45 ohp
80 squat (finally got form under control after losing weight)
170 dl
>>35783740
grill? cos if youre a guy those lifts are woeful, even with no prior training
>>35783763
No grill, just never trained previously and i just started
>>35783763
>>35783566
Those are the beginner beginning lifts when you start SL anon
>>35783579
I recently switched to 5/3/1 though
>>35783803
Damn so much bench man
>>35783779
my friend was 5'7 120lb~ back when we first hit the gym and lifted more. you need to push yourself a bit harder, otherwise this lifting business will take you forever
>>35783819
I'm following strong-lifts anon, followed it from the beginning. Or should i just up everything by like 10kg?
Do you have to be able to do it for reps or just 1rm?
>>35779126
Currently at 1/2/2ish/4
Really struggling with the squat. I can rep all the other movements but the Squat gives me terrible elbow and hip pain when I get anything over about 80kg on my back
81kg, 183cm and not pleasant to look at visually.
>>35783576
man your body is hot bruh
post nudes bby
>>35783576
why can't i achieve a body like this by solely doing compounds
>>35783831
if you know you can hit more, then hit more. aiming for a 1/2/3/4 ratio from the start makes more sense than squatting 30kg (I mean come on, even with 2.5kg progression, it'll take weeks to even hit 1pl8)
I understand it's a beginner programme, but loads of these programmes hinder early progression because newbs can't handle it, ermagerd doms. Man up, and as long as the form is good, hit higher
>>35783927
Alright, guess i'll load up a bit more today then
>>35779126
75 kg OHP
120 kg bench
130 kg squat
160 kg dl
Around 16 months training
>>35783748
Are these kg?
80 squat and 65 bench here.
OHP stuck at 37.5 literally can't progress for the life of me. Used to do 165 diddly but realised my form was shit, at 100kg now started from 80kg with proper form
5'9"
160
Hit 1/2/3/4 a month ago. I did squat first, then deads, then OHP, and bench last. It took me about 5 months on a slightly modified SS
>>35783817
I use a new routine now after I plateaued on everything and had to change it. But I wouldn't recommend this routine unless you've already been lifting for a few years and have long surpassed your newb gains
>>35784261
There's a missing bracket on the last line of day 5
>>35780234
What was your form issue with squats?
>>35784350
Well shit. Disregard the routine then
OHP 1pl8 prob less havent done it in awhile shoulder is throwing shit fit due to imbalance
Bench 265lb
Squat 380lb
Dead 475lb
6'1''
196 @ 9% maybe less
life events havent allowed for an uninterrupted linear progression also i havent been training specifically for power lifting
I'm at 1/2.25/3.8/4.5pl8 after about 9 months of lifting
too bad I started out fat so it doesn't count.
I'm at 1/2/2.5/3 all are for MINIMUM of 3-4 reps, reason deads are so weak is because of a torn acl and extreme tightness in lower back afterwards
>>35780252
Babe, you're supposed to exhale to brace your core. I'm not wrong, am I guys? Pushing all that air down your stomach mimics muscle connections people use when taking a rushed shit when they don't know any better. Lol
>>35782722
How
>>35784713
You suck in a deep breath and tense your core bruh. You can exhale on the second part of the rep.
>>35784629
Y are u breaking the plates?
Well Anons. I found it. The thread that best encompasses the cancer that is /fit/. I've been lurking to find it for years and my wait has paid off in the form of this train wreck. We have classic posts such as, "How much is 1 plate?", and fresh OC from an anon that thinks a 45lb barbell and EZ curl bar indeed have the same mass. Thanks to all contributors. I'm going to go lift until I see God.
As soon as i got to my 1/2/3/4 i lost all motivation. I stopped lifting for 18 months and eat like shit. Im worse off now than when i started its amazing how fast that muscle disappeared. Too ashamed to go back to the gym now so i guess this is it for me
2/3/3/5 plate here
I am a freaaaaak
>Those who have not, post your current lifts, and what you're doing to reach it.
My progress stalled at 0.875/1/2/2.75 (for 5 reps) back in September. Right now I'm relearning proper form for squatting, have switched to a full body routine 3 days a week and dropped from 86kg to 77.5kg since October. I plan on going hard again when I reach a 72kg bodyweight in April/May.
>>35784381
"corkscrewing" so that the right end of the bar traveled about 10cm forward
didnt really fix it tho
>>35781269
Because you have sight
>>35782728
dyel spotted. 240lbs lean at 6' is legitimately impossible without roids. In the range of 10-12% bf, that's a 29-30 FFMI. Now get lost
>>35784911
>3 plaet squat
you were begging for it
>stalling on 2playe35 squat while other lifts are either on point or above
Kill me brehs
>>35785633
For what?
>>35782627
>those bony shoulders
>75kg ohp
Not buying it, lad.
Started a month and a half ago. Currently sitting at 0.5/0.75/2/2. I don't know if I could deadlift more, I feel like my lats and general upper body are really holding me back right now.
Currently on SS, would it be okay to only squat in conjunction with deadlift so my upper body can catch up? All the trex memes are scary especially with me already having thunder thighs.
I've achieved 1 plate OHP and 2 plate BP. Little bit over 3 plate DL and I don't squat. How do build DL?!
>>35779126
OHP 60kg - 1plate
Bench 100kg - 2 plate
Squat 130kg - 2,5 plate
DL 165kg - 3 5/8 plate
stalling for over a year due to school/some other stuff :(
