His form is so shit..l
He says eat 1000 cals a day to build muscle...
He says I'm better off intermittent fasting than bulking as a skinny beginner..
He's telling me everything /fit/ goes against yet he looks like a god..
What is it gonna be /fit/? Should I listen to the greek god or you meatfridges?
>>35775474
get stronger, eat enough to gain weight.
There's 99% of your results.
Here's me
>>35775474
G E A R
E
A
R
His videos are unwatchable because of his ego.
>>35775474
No idea who this fuck is but it's literally impossible to build mass of any kind on 1000 calories per day. A calorie surplus is required to build mass. You don't just magically grow from inhaling oxygen.
>>35775533
He doesn't actually say that. OP is being a retard.
>>35775474
not eating for half a day and 5mls of test every 3rd will do that for you.
Does anybody else think he looks like a shredded version of pharmabro?
>>35775487
Is he really on gear? I think hes natty
I don't think he's natty.
He's a spoiled rich kid who would have no problems getting his hands on roids.
He's also image obsessed. You can tell this by looking at his videos.
He also only works out 3 days a week, and his workouts are bullshit.
All signs point to roids.
>>35775474
>He's telling me everything /fit/ goes against yet he looks like a god..
WHAT ARE ROIDS????
https://www.youtube.com/watch?v=uv5WdYtb64o
This is all you need to watch to know he is an idiot and only a fool would listen to his fitness advice
>>35775597
His body is quite unimpressive without a pump...
/fit/ just hates him because of his ego
Intermittent fasting is a great tool for weight loss.
But don't pretend like he invented it.
>>35775532
he's effortlessly a douche
>>35775580
Lel. Op, you ruseman
>>35775474
Kinobody is the prime example of what's wrong with 99% of the fitness community.
>shit form
>subjects that have been done to death
>salesman
>uses bullshit made-up terms
>hocks his bullshit routine: "Greek God"
>salesman
>>35775662
I figured out I was doing IF without even trying. It doesn't cause any magical weightloss, it just helps with managing how much you eat.
People think he's natty, but zac effron is on the juice? Jesus.
Lol his new thing is to recreate movie scenes. So far he's done Drive and Fight Club. Total faglord
He pays instagram sluts to appear on his channel but they are always more occupied with their phone than him.
Henry cavil bulked up for superman on 5000 calories a day so if you never want to build muscle then go ahead and take his advice but i recommend you watch his latest video where he's at an expo
and see the skinny fags who came up to him to say how much they liked his routine.
The stuff he preaches actually makes sense. Intermittent fasting makes dieting simpler and easier. Progressive overload is the main drive to building muscle.
Only thing I can't deal with is only lifting three days a week and his inflated ego.
The simplest advice i can give anyone is if your body fat is under 25% then do what ever it takes to bulk up close to that then start eating cleaner up until 28%
>>35775610
Wear pants ffs, what is wrong with him?
>>35775960
>bulking to 28%
>>35775474
Steroids.
No one fucking fasts 8 hours every day and looks like that.
>>35776068
>No one fucking fasts 8 hours every day and looks like that.
True, he's using sterons, but you're a fucking idiot if you are linking fasting and not being able to be cut.
>>35775960
>28%
nigga u wat
>>35775960
not sure if bait or fat retard
>>35776145
I was talking about maintaining size.
If I went 8 hours every morning without eating any thing I'd start losing muscle mass fast.
>>35775954
>I can't deal with only lifting three days a week
Workout A:
1. Quadriceps
2. Hamstrings
3. Calves
4. Biceps
5. Triceps
Workout B:
1. Shoulders
2. Chest
3. Back
4. Abs
5. Calves
Workout on Monday - Wednesday - Friday
Instead of working out 5-7 days per week, only hitting each body part once per week, and trying to do every imaginable exercise for each body part to try to cause growth; you are instead hitting each body part every 3-4 days and hitting it to exhaustion and stopping. It's easier to make progress in your workouts.
The reason that bodybuilders only hit each body part once a week with a shitload of exercises is because they are at a point where they can no longer make huge gains, so they are focusing on quality over quantity. If you ask a bodybuilder or "fitness pro" how to improve a body part, they will tell you to train it more than once a week. So if you're trying to improve your whole body then hit everything more than once a week. With 3 days a week you're able to do that without over training by being in the gym everyday.
>>35776222
>calories in, calories out
>thermodynamics doesn't apply to me if I haven't eaten within 8 hours.
>>35775605
>an Internet forum of trolls and dyels knows more than him
how could I have been so blind this entire time.
https://m.youtube.com/watch?v=i-n-9DgqyWY
>not listening to real life dubs man
>>35775474
Stop shilling this guy every day
>>35775610
kek
>>35775960
tumblr please go
>>35776462
So, I'm supposed to eat all 4000 of my calories in the last 8 hours before I go to bed?
You're a fucking idiot.
Especially for defending this shit. Look at his commercial and see the results at the end. A bunch of dyel hungry skeletons probably just like you and thats why you defend it.
It's unrealistic to gain weight while fasting.
>>35776616
>eating at night makes you fat
Glad to see there's always a newbie. Keep liftan brah
>>35776616
>So, I'm supposed to eat all 4000 of my calories in the last 8 hours before I go to bed?
YOU aren't because you're an enormous fat shit.
Those of us who consume a reasonable amount of calories have no problem with it.
>>35776707
LMMAAAOOO
>>35776707
>Not lifting to get big
>Idolizing some roided douche with nothing but bro science
It's like you don't want to make it.
>>35776803
>this
>making it
>>35776847
Nice pic of yourself.
Havent made it yet though regardless of what you think. You have roid belly going on.
>>35775474
Point me in the direction of these claims?
every video i've watched he gives solid lifting/diet advice. If anything he seems like someone who goes against popular myths and cuts through the bullshit.
>>35776705
Eat your daily intake of carbs all at once before bed, see what happens
100% natty.
That's just a vitamin b12 bleeding.
>>35775610
>Powerful legs
fucking kek
>>35777052
Ay lmao
>>35777052
Someone pls bring this up to him, see his response?
>>35777052
Not saying thats not true but why would someone pin like 1 min before making a video? Its not like you spend the whole day bleeding out your shoulder.
>>35777052
Never heard of a freckle?
>>35777457
It's not in any of his other videos, maybe someone should inform greg he has melanoma.
>>35775474
He's not big. He's just cut. To actually get big enough that you can cut to joooocy, you have to tack on mass.
Keep it low fat and watch your carb to protein ratio for more/less weight gain.
Don't give into gimmicks.
Do SS (the best program for anyone who can't DL 1.5x bw or squat 1+bw)
Do accessories
The harder your lifts are, the more you need to eat
The more you eat, the faster your recovery times
It's not rocket science but this guy is not the way, the truth or the light.
>>35777426
When i used to give my buddy his flu shots, it would stop bleeding in the car. After he got a pump would regularly start up again and bleed through his shirt.
>>35775636
>fit just hates him because of his ego
bro science life
zyzz
>>35775474
Everything he has to say about IF has been stolen off of the leangains.com website. Check out Martin Berkhan and his research.
Follow the standard 16:8 IF protocol, do SL/SS/RPL, bulk/cut/recomp, stop worrying about the small details, just eat and lift . . .
pussy
>>35775483
what routine did you do?
>>35776545
God, every fucking time I see this commercial.
It's seriously the faggiest thing this side of /mlp/
>>35775934
Him and dyel club were also dissing based right babe? Jealous assholes
>>35778102
He did brosplits
>>35777052
>>35777404
>>35777496
It's a freckle/mole. Take one minute to look at his instagram - it's there in every picture.
>>35778922
Second this.
Another pic of it here.
>>35776616
>It's unrealistic to gain weight while fasting.
Uh no one said it was?
>>35775474
Manlet
>>35778922
No one is dumb enough to pin their shoulder when they're making videos
If he was pinning it would be quads or glutes since you can hide it
???? You guys don't think his body is attainable natty?
Lol. I dunno this guy, don't know his diet, routine, how long he's been lifting but he looks natty to me.
>>35775960
And then cut 2 years to look good? No thanks landwhale.
>>35775474
He's a roided up moron. and not a regular roided up moron, a total moron.
>>35775474
Theres a lot of fake nattys who give shitty advice to real nattys. anyone on gear can follow a shitty diet and have muscle, even if its not enough food to gain or keep muscle. unless he eats lots (as in grams) of low calorie foods
>>35775474
>He says eat 1000 cals a day to build muscle...
Is he 3'5"?
fake natty
cruising on <1 g of gear
>>35776437
I also think it depends on your level of fitness and how quickly you can recover.
I used to do pull ups 2-3 times a week and was stuck at 12 reps.
Switched it up to do pull ups only once a week and shot up to 18 reps.
>>35775474
> 1000 cal to build muscle
> Not bulking like every normal /fit/izen does
> Have a great looking buddy
OP have you ever heard of this complete new medicament that makes muscles grow fast.
