what is the one thing most people don't do that they should
>>35762018
rear delt rows
>>35762034
But face pull and Lat pulldown
>>35762018
live free
still the mind
>>35762018
weighted pull/chin ups
>>35762054
>>35762073
second. don't see it near enough
>>35762018
Cut
cardio
running is like a million times better when you're high, too
>>35762093
Like stoned high? Guaranteed you dont run when your high. Smoking after a run is bliss though
pull ups
>>35762047
never liked face pulls
for me, any back workout will be
>vertical pull (different grip pullups,weighted with low reps, weighted with high reps, etc.)
>followed by horizontal pull (bb, db, kroc rows)
>followed by rear delt iso (rear delt rows, or sometimes rear delt flys)
>followed by curlbro activities (2-3 sets of bb curls and 2-3 sets of hammercurls)
>>35762073
This so much. Really unappreciated exercise
>>35762034
nah rear delt resistance band flys
grab you a 100lbs resistance band and keep folding that cunt on itself
>>35762058
dis nigga knows
>>35762093
>>35762117
A FUCKING LEAF
>>35762018
ask themselves if they have any idea what the fuck their talking about
smd
>>35762018
Actually think about 'fitness' beyond being fairly lean and having a little bit of muscle.
Mindfulness, ie thinking about how you're feeling and understanding why you feel that way
>>35762018
drink water
>>35762018
Read the fucking sticky
Vote for Trump!
Farmer walks. My deadlift, pullup and hammer curls all exploded once i added them into my routine. I also got joozy forearms with a lot more vascularity. Now i rock the 3/4 arm t-shirts and look like i could give permanent handjobs without resting
>>35762018
Lift
HIIT
Stretching
And for other women especially:
Actually fucking do something at gym. Sure I don't know about other people's goals, but I'mm pretty sure that 400000324,5 pee a dogs xF won't do shit really. How hard is it to actually do some deadlifts and squats?
Although better for me if they won't, I'll be able to keep my ass monopoly better at my gym.
>>35762091
This and only this
Crossfit
poop naked
>>35762229
Guessing you never made it... brah
>>35762018
Weightlifting exercises. Doesn't have to be the competition exercises, but power snatches, power cleans, high pulls etc.
Most people in commercial gyms neglect the hip hinge pattern. This is a mistake as you neglect training one of two primary functions of the back i.e. transfering power from the legs.
If you think you can ever get complete back development while neglecting a primary function, then you're a fool.
Of course the deadlift and its variations can work as well, but the standard deadlift is hard to perform for much volume, as it has a tendency to take more out of you than it gives back.
>>35762091
>>35765808
powerfatties pls. some of us want to look good
Poo in loo
manlets should learn
>>35762018
Eat oats for breakfast.
>>35764575
Used to think it was a bit gay, till I tried it. Now I can say this is the answer to solving most of your problems. From overeating to social anxiety
Reverse grip barbell curls
>>35762018
suicide
Forgive.
Cardio
>>35762018
cardio
for health
>>35762093
FINALLY someone who gets it
running high is fucking amazing
either valsalva maneuver or if they do that then progressive overload.
>>35766642
yeah no none ever suggested that on /fit/ ever before
>>35762018
plug in to the 'ch0n
unplug from the 'ch0n
Actually sticking to a bulk and going to the gym multiple times a week.
>>35762018
>Squats
Almost nobody in my gym does barbell squats
>Deadlifts
One guy at my gym does heavy static holds with straps
>bench
Almost nobody touches chest
>>35762073
About to do these senpai
Skateboard squats
Count calories
This will sound dumb as fuck, but read after you wake up.
Immediately stimulating my mind helps me work out so much fucking better.
>>35765816
this
>>35762018
Glutes.
>inb4 squats and deadlifts train glutes
Fuck off, they don't activate your glutes for shit. You need to do bridges.
