How do I achieve this body /fit/? Drop SS/Texas and focus more on chest, rows and pullups? Do some actual ab work? Move to a PPL?
Do a split
>>35756982
It takes a really good bulking and cutting cycle. It's not that difficult.
>>35756982
>get shit job that mostly physical work, lifting heavy shit etc..
>no breakfast
>eat lots of protein so no breakfast doesnt fuck your muscles
shit worked 4 me
>>35756982
>Drop SS/Texas and focus more on chest, rows and pullups
Are you doing SS/Texas without accessories? If so you might actually be retarded.
>>35756982
how long have you been lifting ? what are your stats ? how do you look like ?
if you don't give us more to go on you will just get general advice.
>>35757333
not op but heres me.
>>35756982
Use roids + do whatever
If you think a routine is magically give you that body, I have bad news for you.
>>35757393
SS claims another victim
>>35757421
i'm recovering fatass.
>>35757393
you have the chest. just do more shoulder presses, cut weight to show your abs plus ab work, and more arm work. steady on with chest so it stays while you lose weight
>>35757393
You seem to be on track, still a while to go but not too bad imo. Just cut down so that you are rather lean this summer and after that I would do Push/Pull with 8-12 reps and try to do a clean bulk.
>>35757394
This is the correct answer.
>>35757394
If you think that isn't achievable natty then you're a retard
>>35757462
>>35757470
My current routine;
=Push 1=
Bench Press 4x6
Incline Bench Press 4x8
Wide grip Upright Row 4x8
Lateral Raises 4x10
Triceps 3x6
Triceps 3x12
=Pull 1=
Pull Ups 4x6
Barbell Row 4x8
V Pulldown 4x10
Face Pulls 4x10
Biceps 3x6
Biceps 3x12
=Legs=
Squat 4x6
SLDL 4x6
Leg Press 4x10
Leg Curl 4x10
=Push 2=
Overhead Press 4x6
Lateral Raises 4x8
Dips 4x8
Cable Crossover 4x8
Triceps 3x6
Triceps 3x12
=Pull 2=
Barbell Row 4x6
Lat Pulldown 4x8
Cable Row 4x10
Face Pull 4x10
Biceps 3x6
Biceps 3x12
Sometimes i throw some ab work after workouts. Max once a week tho, i hate them.
PPxPPLx
Any comments?
>>35757539
Cable crossover on push 2 is 4x10.
>>35757538
Not the person you're replying to but it definitely is achievable natty.
But it's achievable a lot more easily with roid use.
>>35757121
>poorfag with a 5/10 body and a shit job giving advice
>>35757393
You'll get there ezpz breh, your muscles will be infinitly more visible without all the fucking fat
>>35757571
>working out to take shortcuts
Anybody with this mentallity should kill themselves
>>35757615
I agree. I only exercise the way our ancestors did, in the great outdoors. I also only survive on the fruit and nuts that I can gather, as well as the occasional squirrel or fox carcass that I find.
Gyms, supermarket food, protein shakes, supplements, steroids etc. are all cheating.
>>35757715
>i shove my body full of synthetic hormones and pretend i'm healthy.
You're probably no more healthy than a 300lbs landwhale
>>35757854
I don't use steroids m8. My initial post was mainly meant to mock what a stupid question it was that OP had posed. The most surefire way for OP to actually get that body is to use steroids.
>>35757920
>I don't use steroids
Then why the fuck would you defend it? It is 100% retarded unless you are trying to achieve something that is not possible to achieve without PEDs
Drop SS/Texas RIGHT NOW. Those routines are for people who want strength gains, not aesthetics.
Go on a split and do cardio, but mostly focus on diet (lots of protein and veggies, and moderate carbs/fat)
>>35757539
too much stupid shit just do this
A day
Squat 5x5
Bench 5x5
Tbar Row 5x8
Weighted Dips: 5xF
Weighted Chinups: 5xF
Bicep Curl and Tricep Extension superset: 5x8
B day
Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Weighted Chinups: 5xF
Weighted Dips: 5xF
Shoulder Raises Drop Set: 5x8
Shrugs: 5x5
Three days a week. Do suspended ab workouts on rest days for 30 minutes plus cardio.
>>35757974
This is good shit
>>35757970
This is retardation
>>35757974
>>35757985
>You need to squat 3 times a week to get that kind of body
Mark rippletits has destroyed this board.
OP if you follow those shitty full body programs you will end up like this.
>>35758029
>implying
>>35758029
Whatever you say dyel
>>35758078
time stamp pls
if youre real ill do your program
>>35758064
Too bad it's not him
>>35758064
>implying zach even after his cut looks good
Are SSfaggots that delusional?
>>35758096
Sorry bud it ain't me
>>35758124
Please post your body right now you fucking faggot.
>>35758096
tiny was on roids, u little faggot
>>35757930
>Caring if people use steroids
>>35757393
I'm miring and I don't know why
>>35758162
sure buddy
>>35758166
I mean i dont really care if you use em, i care when you try to tell other people to use em when they clearly don't need them.
How long more til abs activate??
I've been at SS for six months now.
Not exactly sure that the caloric deficit has been beneficial to my strength gains tho.
>>35758221
If you want abs you gotta do a ab workout.
Look up some on Youtube and do a random one every other day
>>35758221
Cut weight, also nice transformation.
>>35756982
SS + GOMAD
>>35757854
>implying i lift to be healthy
>>35758255
Might aswell start blasting HGH and insulin. You are an absolute fucking retard.
>>35758221
Keep cutting, you're still fat
>>35758276
I would blast GH if i could afford it. G4P doesnt pay all that well actually
>>35758291
You are no better than a heroin addict. Kill yourself.
>>35758307
A heroin addict that looks better then you :^)
>>35758321
>implying the avarage roider looks good.
Post body and face please.
>>35758307
Anyone of you all natty?
>>35758329
If you're talking about the pics, these are:
>>35758276
>>35758180
>>35758170
>>35758127
>>35758139
>>35758078
>>35757985
>>35757125
>>35756982
>>35758307
>>35758328
So you can jerk off to me? I'd rather get paid for that
>>35758353
So you're just another lactating moon face with shitskin. No suprise t b h
>>35758352
Nice, how long have you been lifting?
>>35758371
Whatever makes you feel better about your shirry body m8
>>35758379
Not me, it's an old trip called TinyTrip. About 4 years i think.
>>35758397
Nice, is there any pics for 1 year of progress?
>>35758422
not really, here's what he looked like after some bodyweight bullshit and this pic>>35757985
was like 2 years of serious lifting, but that's the earliest i know of
>>35758422
Don't let it fool you. He's literally 5'6" or so.
Not knocking his physique, it's phenomenal, but almost impossible to obtain for anyone 5'10"+
>>35758453
>>35758422
>5'6
heh if only. He's 5'4
>>35758029
Poor Zach just wanted to be aesthetic, but SS killed his motivation and he quit lifting.
>>35758422
Is this really Tiny's routine?
Seems so... small.
I've been lifting for some 5 months on SL5x5 sort of program (added dips and ab work) and now I wanted to start a PPL program for a while because I'm home for 3 weeks but all of them are so complicated. I went with Coolcicada's ppl (again added dips to push) but Coolcicada's routine is like twice the size of Tiny's.
>>35758483
Yes it is, but he later said it was crap and switched it out for some form of oly training. You might be able to find it on his fitocracy
>>35758500
What routine led to his body looking the way it does in all these pics?
Because I don't have mobility to perform a front squat so I doubt I'd be able to perform half the oly lifts.
Also have noone to teach me and too afraid to hurt myself.
>>35758483
Thanks. Anyone have an ABxABxA routine? I want to hit calves 3 times a week.
>>35758227
Will do. Do you do any in particular?
What's the best routine for aesthetics if I don't give a fuck about strength?
>>35758237
>>35758286
Thx brehs
>>35758587
Well since you need strength to be aesthetic, you better do give a shit about strength.
>>35758574
>I want to hit calves 3 times a week.
Omar plz go your calves are a lost cause
>>35758607
Yeah, try weighted chins/pullups for dat v taper when you cut.
>>35758619
Ignore him anon unless you want to look like this
>>35758029
>>35758422
He was 5'4 and not natty, don't expect these results anytime soon.
>>35757125
I'm doing it with accessories but I'm questioning whether doing it at all is a good idea instead of doing 4x12 on BB bench.
>>35758632
Why ignore me?
He could hardly look good benching 50 or 60kg now could he?
>>35757333
Here's me
Lifting I guess close to 10 months now.
My stats suck but and I'm well below 1/2/3/4 especially on squat and deadlift.
>>35758645
The biggest leanest guy in my gym struggles to deadlift three plates, strength is a literal meme
>>35758632
Thanks. Is there no point in a ABxABxA routine
>>35758453
What was his routine? And yeah he looks like a manlet.
>>35758662
>deadlift three plates
Well I never said he had to become the strongest guy in the gym.
But not giving a fuck about strength is stupid, it is by heavy lifts that your muscle get worked more and you look good.
There may also be numerous reasons for the guy struggling with a 3pl8 deadlift. Injury, long time off the exercise, having picked it up only recently... but I am just speculating here.
Maybe he's just a (roiding) pussy.
>>35758727
Nah he's just a big black ape, the guy works with 50lb dumbbells most of the time and needs a ton of straps and shit to deadlift 3 plates for 2-3 reps. If you want to look like that nigger though, and you do or most people do, SS/SL is a waste of time
>>35758536
It's not about his routine, it's about his insertions. There's nothing you can do about your insertions tho
>>35758643
Yes it's a good idea.
>>35758632
You're a fucking retard please stop spreading missinformation you shithead
>>35758662
Then he's not natty. There is no way he can be a giant and be a weakling. Literally impossible
>>35758662
because he is not natty. as a natty you have to lift atleast a decent amount of weight to look good.
>>35758221
If you keep doing SS, never
>tfw you actually have to do ab workouts to get abs
>>35758871
This is true to some extent tho. If you want big bulging abs you have to do abs, they're just like the rest of your muscles. Squats and deads do work them but you might wanna add some issolations.
>>35758895
Are l-sit progressions a viable alternative?
>>35758934
yes, even rippetoe likes L-shits
>>35758934
I guess? Never heard of it before but do that and transition into dragon flags or something
>>35758536
The routine was RoidsxF
>>35757538
Why are natties so delusional?
Yes, do a PPLPPLPPLPPL work 7 days per week I guarantee you'll reach that body without roids.
>>35757571
No it's not. Literally everyone with this physique used roids to achieve it.
>>35759127
Except he was natty you dumb fuck
>>35759181
he admitted to roiding, queer.
About 2-3 years lifting natty should give you that physique.
I would say I'm somewhat close to that body and I've lost count on how long I've been lifting. I started out with ss at first in like 2011 then moved to a brosplit for about a year and a half. Recently I've gotten into a routine that consists of leg day, arm day, and back/chest day.
But I have a labor job so I'm consistently lifting heavy stuff.
what should my routine be if I my goal body right now is similar to OP's pic?
>>35759220
He admitted to a week of failed anavar cycling. He had to stop because he got side effects.
He's got a ffmi 21. He's natty.
>>35759220
With Anavar, after he made his aesthetic gains. Your newfag is showing.
>>35759257
fuck meant see
>>35759252
Tinys dead you guys.
>>35759252
>>35759257
he ws on deca and test prior to the anavar... not sure why he back peddled and said he was natty
hold on ill have 2 find the screenie.
>>35759156
>ppl ever
>7 days a week
If natty please be joking or leave
>>35759291
If you can i'll be pretty surprised and very fucking dissapointed
>>35759291
please man you got me interested
>>35759239
6 months of SS
>people are still spreading the SS troll
You will never look aesthetic doing SS, just do a split
>>35759307
As would I, I used to browse this board almost religiously I 2011-13 and went on a break until about a month ago.
I remember him trying anavar but no one ever question tiny's natty card because he was like 5'4 or something
I also remember when his trip was discovered, and posting with it in a thread and getting banned for "impersonating the king of fit" as the mod deemed it lmao
>>35759431
>impersonating the king of fit
Mods were fucking based back then
>>35759451
I wasn't even mad the ban was for like a day and more than 40 people were in the thread doin the exact same thing, if I remember correctly his trip was #southsid or however the fuck you make a tripcode
>>35759418
i-i feel like you're messing with me anon
>>35759496
If you want OP's body do PPL
If you want to be strong do SS
>>35759487
Yeah, i remember that being the reason he left, kinda. He said he didn't feel like making a new one and this place was cancer anyways
>>35759291
I'm starting to suspect you were bullshitting t b h
>>35759516
This place IS cancer for sure, I never cared about height or other stupid trolls before coming here, glad I stopped and realized this board is all basement dwelling sexulally frustrated virgins, people genuinely looking for help, people on juice and a few attention whoring trip fags
Out of all the tripfags I hope tiny is doing better last time I checked his fitocracy years ago he met a girl that worked out at his oly gym and they had been on some dates
I would say this board is no worse than when I left though other than more homosex than I remember, which I never would have thought possible when gay ass ginger mod stickied a thread for a week about big black docks
>>35759608
Yeah he said on his blogg that he kicked his depression i i think he's working as a PT now.
I hope i can leave this shithole one day too
>>35759626
As much as I hate this new wave of Zyzz faggotry that is literally everywhere in the world (I saw a guy with a vini vici tattoo at the gym) were all going to make it bruh
>>35759515
PPL is best 3 days a week, just like SS? i.e. P rest P rest L rest?
>>35759515
PPL w/ what rep/set scheme?
>>35756982
>How do I achieve this body /fit/?
assisted weighted dip negative drop sets with chains
>>35759712
6 days a week so every bodypart is trained twice. you can get same volume in 4 days though doing ppxppxx. instead of going 6x1hour you go 4x 1.5hrs.
>>35757590
GET SHREKTTT M8
>>35759156
Lol, some people put on muscle easier than others. Just because it isn't achievable for you doesn't mean it isn't for everyone.
>>35760020
Wait, are PPLs usually done in an hour each session? Newb here.
>>35760458
well it took me 1 hour. some days even under. depends on how many exercises you choose, duration of rest, number of sets, reps...
>>35756982
Is that tinytrip? if so that ought to be the best pic of him
>>35758227
when will this meme die
your core LITERALLY gets too big from deadlifting and squats + the other free weights
you fatfucks are just at too high bf%
>>35760020
not him, isn't one rest day a week a little much for beginners? 6 days a week is a lot for someone not having gone to the gym really
>>35759598
>>35759431
I thought he only used cutting agents
>>35759239
The thing with alot of you guys you're afraid to put on mass. You need to put on mass to have that bro body. You won't be getting up to the 300lb range as you're not gonna be able to afford that much gear. Just bulk up to 220lb or whatever and cut back to 180/190 and have the cunts eye rape your silly ass.
Just bulk up and cut it back down. You'll be absolutely stunned at how little muscle you've put on after you cut. You'll look just like the majority of these skinny "asthetic" bodybuilders.
Pic unrelated as this mother fuckers got some muscle
>>35764571
I'm not afraid to put on mass, I'm just not sure which routine I should go. PPL seems fine, but for 6 days a week seems a little much..
If that's really ideal, I'll do it, I just want to be sure, because I'm autistic like that.
What's PPL's exact routine? I could google it, but I'm sure there are lots of variations on it as there are on other routines. Any help is appreciated anon
also 220 is a shit ton, I'm like 135lbs 5'7
>>35756982
get muscular 1x1
get lean 1x1
>>35764571
do you understand right now sadik is almost 250lbs @ 5'11?
>>35764816
lmao, no he isn't
>>35764816
Wiki says 185lb
Zane was in amazing shape. Fuck n a mane
>>35759156
>what /fit/ actually believes
jesus you're worse than fatties blaming muh genetics
>>35758078
Wasn't tiny /fraud/? Plus he's a turbo manlet.
>>35764951
Sadik's looking great lately but his abs are still depressing
>>35758659
You look really nice. You're fridge mode so you'll never look like tiny, try to go for husbando/greekgod mode.
You're not lean btw, can't really speculate fully about your insertions but arms and chest look pretty gud.
>>35759289
This tbqh
>>35759289
shouldn't have roided
why are people on /fit/ so autistic about routines, they don't fucking give you a specific body like magic pills, nor are they set in stone and cannot be changed. There's a literally a hundred other factors out there that determines how you look and how your body grows.
your diet, habit, genetics, stress, other sports activity you do etc. etc. are also important factors.
SS is a good foundational guide for beginners to gain strength to weight lift effectively from the beginning. There's no rule that says you have to autistically stick to it once you get much stronger. If you want abs, do some fucking cardio and change your diet accordingly, if you want bigger arms add some curls or skull crushers etc.
you get so many trolls bickering over which routine gives you what body, telling people to ditch this or ditch that, when in reality you can pick any and stick to it and it will probably yeast similar results depending other factors I named above. hell the best bodies I've seen are probably guys that don't lift much but do a lot of cardio intensive training like swimming or grappling/mma.
>>35756982
>Look at what his prominent muscles are
>exercise those
>drop to 10% bf
>............
It's that difficult you stupid cuck.
Why does everyone complain about no arms doing SL/SS. As soon as I started SL with a friend we added bicep curls, pullups and dips to it. Is that not obvious to do after a certain point?
Also making your own routine is easy if you stick to:
1. Hit every muscle at least twice a week
2. Do the big 3
