Supplements
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
What supplements does fit take ?
>my daily toxic cocktail
Dude, eating manlet condom's ain't gonna help
>>35744790
That wasn't even funny
>inb4 angry manlet
>>35744746
top cuck
>>35744746
bsn syntha 6 protein powder - 1 scoop a day
animal pak - 1 pack a day
kirkland's fish oil - 10 caps a day
vitamin d3 from walmart - 2 5k iu caps a day
Testosterone Enanthate - 125mg e3d
>>35744746
Real food, no supps, but i might start drinkijg protein shakes after workout
Shitty protein but it's all I have access to. Wantes sfh, but meh. 2 scoops after workout for dinner.
>>35744876
You have the internet bro. But better quality protons.
>>35744746
Fish oil
Caffine
Vitiman d
Ephedrin
Multi
Fiber
What I take, you cover all of them in your pic, what else are you taking??
Vitamin D 5k IU, Fish Oil, ON Multi x3, Melatonin 5mg, Yohimbine, Caffeine
>not getting your micros from food
eat your vegetables you fat fucks
>>35744990
What are you taking yohimbine for? Serious question here.
>>35744994
What vegetable gives you d3 and fish oil?
>>35744746
Whey, BCAAs, Creatine Monohydrate and sum multivitamins. Recently started creatine but don't see any change so I might ditch it. BCAAs also.
>>35744979
L-arganine
L-cartanine
Zinc
Potassium/magnesium
Vitamin E
Vitamin C
And the rest that u just wrote (not fiber)
>>35744994
>>35745011
On the PSMF diet before going on a roid rage.
>>35744990
>yohimbine
>>35745026
A fish fillet sandwiched between spinach as a sub for bread ?
>>35745026
How about eating fish and leaving your basement more than once a month?
>>35745121
Oh also horny goat weed, sunflower extract, and some other thing(cant look at label rite now) for fucking.
>>35745153
stop being retarded
>>35745153
>implying you want to be out in the winter right now.
No, i dont live near florida.
>>35745173
Explain how.
I just bought a bunch of zinc but I found out it has 2 mg of copper/30 mg zinc.
Should I just pitch it?
i was on a huge cocktail of supplements but i stopped taking them because was having a hard time sleeping
Multivitamin
Fish Oil
Vitamin D
Zinc
Creatine
L-Arginine
Caffeine
L-Theanine
L-tyrosine
Glucuronolactone
DL-phenylalanine
Choline bitartrate
Vinpocetine
I'm taking a break for a few weeks and then I'll probably get back on the creatine and vitamins.
The other shit made me feel great when lifting but it made everything else really hard.
Caffeine
Ephredrine
Oxycodone
Klonopin
Adderall
hope you guys arent taking ephedrine for long periods of times
i feel like fit doesn't realise how damaging it can be
all day every day
just do some research and find a sexshop, xxx cinema, whatever with a gloryhole and go there everyday. free gainzjuice for you!!!
>>35744746
ALCAR (1,000mg)
Magnesium Glycinate(1,800 mg x 2)
Taurine (2.5g x 2)
Carnosine (500mg x 2)
Leucine ( 5 grams x 2)
Citruline-Malate 2:1 (3,000mg x 2)
Horsetail powder (1,000mg) High Silica content
Lysine (400mg x 2)
Green tea extract (500mg)
Pterostilbene (50mg x 2)
Ribogen French Oak Wood extract (200mg)
MegaFood balanced B Complex
Host Defense Mycommunity alcohol extracted Mushroom suppliment with 17 medicinal mushrooms;Shiitake, Maitake , Lion's mane, Turkey Tail, Chaga, Reishi ,Cordyceps, et al
Lauricidin (monolaurin glycerol)
Probiotics
Occasionally Vinpocetine and Pregnenolone
>>35745121
Do you feel anything from L-Arginine? Tried doses from 1.5g to 4.5g but never felt it
>>35745167
Why do you need that low test beta male?
>>35744824
>kirkland's fish oil - 10 caps a day
Why so many?
>>35746149
Looks like you answered your own question
>>35746149
>Not wanting to the be the very best, like no-one ever was
Gonna fuck like rabbits, fuck like rabbits on aphrodisiacs.
Bonus points for a BF also on the stack.
Zinc
fibre
protein
milk thistle
maca powder
>>35745986
>Do you feel anything from L-Arginine?
i take 500mg every other day and it made my nuts bigger
>>35746374
>milk thistle
you take it every day? i only take it once a week since i alternate days i take suppliments and usually only have 2-3 a day, rather than 6-7 pills a day
Vitamin D, 2000 IU
Vitamin C, 100 mg
Zinc, 50 mg
Fish Oil, 2 capsules
>>35745986
I presume you've been taking it for at least two weeks, if not that might be why.
>>35744953
I don't bro, homeless so can't into banking account or mailing address.
Protein powder
Creatine
Fish oil
Multi vitamin
Zinc
Magnesium
Copy pasted for you familia
Morning
Creatine 5g
Beta-Alanine 2g
ALCAR 2g
L-Carnitine 2g
NAC 600mg
L-Citrulline 3g
Intra-Workout
BCAAs 3g
With Meal
Fish Oil
Multivitamin
5-HTP 300mg
Energy
Caffeine 200mg
L-Theanine 200mg
Bedtime
Melatonin 5mg
NAC 600mg
Plus proton scoops
multivit
zinc
fish oil
modafinil
Is vitamin D worth it? How much should I supplement?
Vitamin D and creatine. Do I need anything else?
>>35746557
It's one of the most essential vitamins you could supplement, especially if you live in northern latitudes during the winter months. Out of all the placebo crap out there, Vitamin D is one of the most proven supplements to boost immune and other body functions.
You should be taking 1000-5000 IUs a day.
>>35746561
I'm not sold on zinc just yet, but make sure you get Omega-3 by some means.
>>35746528
>modafinil
mah nigga
>>35745986
taking 4g arginin and 4g citrulin malate before training.
better endurance, less muscle soreness, better overall
10/10 would not without
>>35745198
Not him, but fish may be pretty expensive depending where you live and you can't really get enough sun exposure during cold winters
>>35746434
>Vitamin C, 100 mg
I hope you meant 1000 mg
>>35746678
Made me check the bottle. You're correct.
>>35745026
everything besides vitamin d can be easily gotten from food
there's a shit ton of omega 3s in walnuts and zinc is in almost everything
most of you faggots probably get enough zinc and don't even realize it unless you eat garbage everyday
>>35746735
You eat walnuts daily?
>>35746806
don't feed the trolls dude
>>35746709
Why the fuck are you taking all that vitamin C? Don't you have the raunchiest daily shits? What benefits are you expecting/experiencing
>>35746806
just 30g a day gives you your dv of omega 3's plus other important nutrients and minerals
>>35746806
not the anon you replied to,
but having a big fucking walnut tree in the garden gives you a walnut supply for over a year.
>feelsgreatman.tiff
D, B, ZMA, omega 3, whey
>>35746845
according to the nutrient info that I dug up and the many dv references I read up on, 30g of walnuts actually puts you above it. I actually didn't know Walnuts were almost pure fat.
Other nutrients are mostly vestigial with a 30g dose though. Couple ones might be a good boost.
Thanks anon, I will be eating them more soon now. I fucking love them too.
>>35747043
I live in a city flat, so fuck you. We do have our late grandparents house out in the fields though, and it's basically our go to house for vacations and and many weekends, so I'm defintiely going to investigate wether planting a walnut tree there is possible. Thanks!
>>35744746
Nutrabolics Isogainer - 1 Serving 3 Scoops
Diesel New Zealand Premium Whey - 1 Serving 2 Scoops
Animal Pak Nitro - 2 pills workout days/ 1 pill off days
Shark Liver Oil aka Squalene - 1 every other/few days, found it was making me feel ill if I took them too often...maybe potency?
Stopped taking BCAA powder due to the APaks.
Got glucosamine tablets upstairs also but its so many pills and I don't like popping shit constantly + liver.
>>35747063
>D
>B
>Z
>>35747110
soon = often, whether typo
>>35744746
>>35745319
Where the fuck are you guys getting Bronkaid from, I've been to like eight different pharmacies and can't find it. Do I need to get it online? I'd really prefer not to since it's like $60 on amazon
>>35747149
Kek
CBD4LYFE
>>35747149
I get sixty 25mg pills from cvs for $14. Walmart also has it around here.
>>35746416
Yeh milk thistle every day, its just a natural herb, i didnt think there were any issue with taking it daily?
>>35744876
This was exactly my set up about a month ago when I fucked up and ran out of my regular protein before the next shipment had arrived and had to run to walmart for that shit.
I was able to power through the taste at first but now I gag anytime I even smell it.
>10,000 IU Vitamin D
Is this too much?
>>35745319
those books.....
>>35744746
1 scoop of truenutrition grassfed new zealand cold filtered whey. Maybe some caffeine if I'm tired that day
Taking too much vitamin supplements can actually be bad for you and won't have a positive effect on you. Vitamins A, D, E & K - which are fat soluble - can cause kidney and liver failure or damage at the least if taken excessively.
Vitamins as well do not serve as a purpose for energy production - so if you figure taking vitamins to get more energy - you're wasting your money.
-A personal trainer
>>35747898
>personal trainer
You can't OD on K or D you fucking retard
u like scientifically proven supplements?
Examine Stack Guides
http://filehoot.com/biq9ry1hdfg8.html
>>35747745
yes
>>35748054
He said he's a pt. Are you surprised?
>>35748054
Didn't u see:
>Personal trainer
48 scoops of REAL FOOD
2 scoops of 51/50 (helps my heart rest after doing cardio)
16 scoops of KILL IT
A few litres of water+BCAAs
10 scoops of creatine for the fuck of it
1 prostate pill
1 hair pill
0 cookies
>>35748937
>51/50
https://en.wikipedia.org/wiki/5150_%28involuntary_psychiatric_hold%29
underrated post of the day.. which is not really saying much on this board..
>>35748937
>no liver pill
L-arganine
L-cartanine
Zinc
Potassium/magnesium
Vitamin E
Vitamin C
Vitamin D
Vitamin A
Creatine
Whey
TRT
Caffeine
BCAA
Fish oil
>>35747149
Walgreens. Its a card on the top shelves that you have to bring to the front of the pharmacy to purchase due to U.S. laws if you live here.
zinc and cod liver oil in the morning
magnesium before bed
>>35744979
whats the ephedrine for
>>35747898
Cases of hypervitaminosis are rare to non existent for all of those.
>>35745129
problem?
>>35749334
Ever thought about, dunno, eating?
>>35749425
>magnesium before bed
what else do you guys take for sleep?
I'm interested in stuff like 5-HTP, L-Theanine, Magnesium, Kava Kava etc, what works well? whats good whats bad?
>>35749472
>cases of hypervitaminosis are rare to non existent for fat-soluble vitamins
>cases of hypervitaminosis are rare to non existent for the only vitamins that can cause hypervitaminosis
>>35749693
They are supplements. I have a good diet as well
>>35749445
Stack with caffeine for weightlose/appetite suppresent
>>35745027
DO NOT DITCH CREATINE, for fuck sakes its the most science based product proven that it works.
creatine
whey powder
fish oil
multi
caffeine
DNP 430mg daily
