>mfw people ON THIS VERY BOARD skip leg day
just... why?
>>35743160
But everyone on here is t-rex mode doing SS.
>>35743160
I injured my back falling down the stairs and then aggravated it by continuing to squat and deadlift with poor form.
The pain doesn't bother me much unless I try to squat / deadlift / pendlay row etc.
I hear that doctors can rarely do anything about lower-back problems so now I just do ABxCD
A - Back and bis
B - Chest and shoulders (chest focus)
C - Back and bis (different focus)
D - Shoulders and chest (shoulder focus)
It's quite fun.
>>35743160
I'm a 5'9'' manlet and I'd look funny with bigger quads and ass
>>35743160
I squat and DL a lot because I am really interested in strength training but real talk if you just want to look good for the beach you can absolutely skip legs. Who cares?
>>35743557
>no legs
There are other leg exercises besides squats and deadlift you know.
>>35743607
Those were the only ones I ever enjoyed and I'd hate to take a whole day training just to do leg-press, leg curls and hamstring curls.
I suppose I could switch up the routine to ABCxABCx though
>>35743160
doing legs as often as upper body for aesthetics is the worst idea ever. you will end up looking like a t-rex freak like >>35743228
>>35743160
Some of us have knee conditions OP.
Don't knock people when you don't know their life story
>>35743650
hurr durr squats are healthy
>>35743160
Because it helps with weighted pull ups
>>35743650
This, i have torn meniscus and you dont even know how angry i am that i can't do squats.
>chest
Fun
>back
Fun
>arms
Really Fun
>shoulders
Fun
>legs
Not fun
There's your answer.
>>35743629
Just don't neglect your legs, they are important man.
>>35743635
Wrong words buddy.
Doing legs as frequently as upper body is fine, but your upper body can handle more volume so do that. (Candito also recommends this)
>>35743160
This dude def fucks more girls than you, even though you can squat more. U mad?
>>35743697
If legs aren't fun then you're doing it wrong.
Also nice shitty brosplit, I hope you're on gear otherwise that is a massive waste of time.
>>35743173
>training legs
>doing SS
are not the same thing, fucktard
>>35743723
>le "he fucks more grills XD" meem
Virgin teen detected
>>35743698
Aiight bro. I think I'll start doing legs once a week for now, just to start.
I don't find large legs aesthetic anyway, and my upper-body isn't large enough to make me look silly.
>>35743727
How long have you been lifting? I would wager a hectare of my finest wheat crop that it's less than a year.
Is Greg and Kinobody legit?
have you guys done the Greek God programme?
>>35743727
FBW meme again
KEK
>>35743757
Nice diversion bro. Seriously tho, why should homeboy worry about his legs when he can already pull all the tail he wants?
>>35743557
whats this dude's height and weight anyway? if no one knows, what if he is 5'11?
>>35743825
>What's this dude height
>What if he's 5'11
Well then his height is 5'11.
>>35743557
What do you mean by "different focus"? Other exercises than the previous back and biceps day?
>>35743982
Yeah, basically.
>>35743160
i stopped working legs when my knees started to hurt
now the pain is gone, sue me :D
>>35743650
>>35743683
You're acting like he called you out by name, you could have simply not replyed instead of crying for us.
>>35744016
Alright thanks.
>>35743880
nice meme
>>35743160
his legs aren't actually that small in proportion to his upperbody
it's just that they're relaxed, if you see him flex them they're pretty cut and have good size
>>35743160
I have tree trunk legs.
>>35744023
Quarter squatter detected
Leg day is a fucking useless meme desu...
>>35743811
Who the fuck lifts for girls, are you literally 16?
>>35743160
He prob gets laid more than you. Bitches love skinny legs.
>>35743160
patellar tendinitis from squats.
havent done a leg day in a month. was considering doing one tomorrow and built my week around it, but looks like im not alone here.
i dont get that awesome burn i used to, which is what i think makes it fun for noobs. on top of that i already have shitty knees which only gets aggravated if i do anything heavy, which leaves non heavy work i.e. essentially a rest day
I think I might abandon squats. They hurt, they're hard, they make me dread the gym, and they aren't growing my legs like I thought they woudl.
Might just do a bunch of lunges instead. What think?
>>35743697
>5 day split as a natural
you may as well not be in the gym at all you clueless retard
>>35744176
>They hurt, they're hard, they make me dread the gym
You might be doing squats wrong, if not and if you just hate it just because it's challenging and makes you sore then you're just simply running away from it
>>35744114
fuck off with your aspie spartacusing. honestly, i can say anything contrary to mainstream opinion and 99% of you neets will pick up on it like its fact.
if youre lifting for aesthetics, youre lifting for girls. if youre lifting for strength, youre lifting for girls. its evolution. aesthetic people are desirable and strong people are desirable. if youre not lifting for women youre either lying or gay. all of you morons preach science and refuse to tip your fedoras to this simple fact of life. yes, it may please you to lift and theres absolutely no reason to lift if you take zero enjoyment from it, but the reason you enjoy it is because its simply subconsciously coded into your genetics from millions of years of evolution: strength/aesthetics is a trait that mates will search for in order to evolve the human race, and strength/aesthetics is therefore what you try to surpass others in order to be desirable and spread your seed the furthest.
>>35744090
Proof that Leg press>Squats+Deadlifts
>>35743160
I like fitting in my skinny jeans.
>>35743785
You should probably eat your own words I've been lifting for almost 3.
Amount of time doesn't matter when it comes to knowledge dingus. As everyone has already told you, brosplits are shit for natties, enjoy subpar gains.
>>35744429
care to share the evidence? or are you regurgitating broscience that you learned during the 3 months youve been lifting?
brosplits are absolutely fine as long as youre going to the gym at least 5 days a week so you can hit every muscle group, and using a reasonable routine.
or is this a conch call for all neets to come and preach starting meme 5x5 to everyone?
Another thread about people trying to validate their ignorance after falling to the squat meme and destroying their knees in the process.
Nothing to see here, move along.
>>35743228
fuarrk! id love to be between those legs
>>35743791
Here is a better version of the program
Workout A
Incline bench 3x5
OHP 3x5
Lateral Raises 3x12
Skullcrushers 3x10
Workout B
Deadlift 1x5
Weighted Chins 3x5
Seated Cable row 3x12
Curl (or a variation, depends on you) 3x10
AxBxAxxBxAxBxx
Add squats 3x5 on monday and friday till satisfied with legs.
>>35744297
tl;dr
> i only lift for girls, therefore everyone else only lifts for girls,
>>35744392
>not wearing a medium sized skinny jean that feel like skinny jeans to you
>>35743228
I really dont know Why but i do want to have legs like this
>>35748342
because you are a good person, thats why you want legs like that
>>35744297
There are other urges towards survival besides sex and progeny you dumbass.
Squats destroy knees
>>35743228
700 pound squat?
>>35743228
>tfw somebody took the time to save and repost an image of my legs I posted months ago.
Feels mired.
>>35743228
Mirin legs ,dubs of truth, but why clutching the balls so roughly?
>>35743557
No tris?
>>35743160
Reminder that those are actually well proportioned legs and if you want your legs to be bigger than that you have body dysmorphia
>falling for the squat meme
Enjoy your broken backs and blown out knees faggots.
>>35751593
his legs aren't too bad they're just relaxed in that pose and dyel fit memeboys who probably have equally small legs want to feel like big men
Because if you start skinnyfat or fat you get big enough legs just by doing cardio and not being in a wheelchair, any bigger legs is unaesthetic and gross. Only gay men like a feminine ass on a guy, being a heterosexual I don't want a nice ass.
>>35743697
>back
>fun
>>35743557
Is it a muscular problem or a spinal one? If it's a muscular problem (eg pain on either or both side of the spine rather than in the middle of your back) you can help with regular stretching. It's worked with me.
Everyday is leg day
>>35743160
Patellar tendonitis.
>>35748165
I pretty much do this w/ leg press and leg extensions instead of squats
>>35751609
Im a giant vagina the post
>>35743629
>I'd hate to take a whole day training just to do leg-press, leg curls and hamstring curls
Stop being a pussy and using excuses not to train your legs.
>>35743160
Some of us actually have big boy jobs requiring us to wear suits unlike retail working plebs like you.
>>35751846
chicks like a nice ass too
